0:21 Hip rotations left leg: 8 0:54 Hip rotations right leg: 8 1:33 Hip rotations both: 5 2:06 Upper back stretch: 1 min 3:21 Front hip/quad stretch both sides: 1 min 6:10 Shoulder extension or reverse plank: 1 mi 7:31 Straight leg good morning: 10 hold for ten sec on the last rep 8:44 Deep squat: 1 min 10:30 Downward dog bent straight leg press: 10 I replaced crawl with a plank for 1 Min

@finncash551

2 жыл бұрын

Plank ain’t even a stretch bruv

@monkeytoes1155

2 жыл бұрын

@@finncash551 yea no shit

@Lennyboii-he3ey

2 жыл бұрын

@@finncash551 it is. It is a strength and stretch exercise

@greenarrow5217

5 ай бұрын

Hip Rotations Deep Squat Quad Stretch Reverse Plank Good Morning Downward Dog

@MikeyGlazer

3 ай бұрын

Josh brings joy to the day. - Fan in Los Angles.

Tried this daily for 4 weeks. Here the results: Arms have full range of motion Shoulder are "down" again Hip does not "fall down" while walking anymore My legs gained significant muscle Full control on my hips Able to internally rotate my hips (did not know human body can do that...) This is just a small overview, but fellas: Thats it. Just do it and try. I came from a home-office body and was folded like a piece of paper from 60+ hours at my Laptop a week After trying almost everything in the internet to make my backpain go away, this is the only solution I found that actually works. Don't miss the second video that belongs to this practise. Ahh.. not to forget: I have Scoliosis with 3 areas having partly 31° screw up. But the BEST about this video: The voice, the softly spoken words. Its such a lovely contrast to Xmen like Bodybuilders here at youtube. I almost thought you americans only communicate with yelling. Much love to anyone and specially to Josh!

@SURAJPNAIR

Жыл бұрын

Where's the second video?

@ThePaul303

Жыл бұрын

update: I have spondylitis ankylosans (Morbus Bechterew) The exercises probably avoided me from being stiff for the rest of my life. Diagnosis came 2 weeks ago. Thanks Josh!

@nonlivingworld

Жыл бұрын

Did you only do this or any other exercises also as part of your workout routine? Thanks

@ThePaul303

Жыл бұрын

@@nonlivingworld Since I was completely stiff and untrained, I only did these exercises. I started with 1 round, after a while I took 2 rounds. Then my physical therapist took over, but 1-2 rounds are a good start. Bro, don't over-do it. Just chill when you feel good, dont go until it hurts. Have a great time!

@nonlivingworld

Жыл бұрын

@@ThePaul303 great, thank you :)

For my convenience: Hip rotations left leg Hip rotations right leg Hip rotations both Upper back stretch Couch stretch Shoulder extension or reverse plank Straight leg good morning Deep squat Downward dog bent straight leg press Crawl

@Strengthside

4 жыл бұрын

i like that. throw some time stamps on it and I'll pin it? 😀

@neverowns

4 жыл бұрын

@@Strengthside 0:21 Hip rotations left leg 0:54 Hip rotations right leg 1:33 Hip rotations both 2:06 Upper back stretch 3:21 Front hip/quad stretch 6:10 Shoulder extension or reverse plank 7:31 Straight leg good morning 8:44 Deep squat 10:30 Downward dog bent straight leg press 12:22 Crawl

@quavergonzalez4710

4 жыл бұрын

@@Strengthside wow is there a regression for the hip/quad stretch? I can barely get my foot off the floor!

@Strengthside

4 жыл бұрын

@@quavergonzalez4710 Keep the foot on the flow (:

@quavergonzalez4710

4 жыл бұрын

@@Strengthside thanks. I was thinking of using a towel or band like in yoga until I can reach it with my hand!

Never seen a 15 min stretch pass by so quick.....your speech was the essence of this video

Thanks to the StrengthSide Guys. This quick set is becoming part of my "daily practice"

@Strengthside

Жыл бұрын

thanks :)

Hearing you say "feel good about yourself" is 99% of the reason I keep coming back to this. Thanks for the reminder!

@jpoh7000

Жыл бұрын

Me too!! That is what I needed to hear 😅

4 years later and I just found this gem yesterday and the stretches still apply , this guy gets it 💯👍🏾

@livelystones7773

10 ай бұрын

Me too. I’ve just started today! Love this! And BURNT ORANGE is my favourite colour SS! ❤️😂

@JohnPretty1

9 ай бұрын

Josh is The Man.

@DeezyDesoto96

9 ай бұрын

@@JohnPretty1 he is A man, but you are THE man in your story 💯💪🏾 he def knows his stuff tho because this series of stretches came in handy when my hip flexor muscle got super tight 💯🏁

I’m 72 consider myself fit but needed to improve flexibility. Found you 4 days ago. Already seeing improvements! This 15 min stretching is now going to be my start to the day! Thank you!

@emjay9458

3 жыл бұрын

Keep going man, just know that you’re an inspiration to many, including me👍

@aczeartk7032

3 жыл бұрын

youre properbly doing better than me a young guy in his 20's

@Magerquark

3 жыл бұрын

wow thats incredible!

@caiqy

2 жыл бұрын

Are you still doing it?

@Super_SaiyaBeast

2 жыл бұрын

@@emjay9458 dont call him "man" he is 72 years old. Rather call him Sir. That's way more appropriate

Stretching, workouts, and healthy eating just causes a chain reaction of good things. The Discipline trickles into every aspect of life. Favorite color is blue

Wow, this was very fun, somewhat challenging for me, and extremely fulfilling. I did this after a workout because this was a recommended video, and it’s just what I needed. I’m feeling very blue now - not peaceful but serene, like my favorite color.

You're awesome. Thank you for your time and help. I feel better after one session already. Got up 15 min early, no big deal. Green!

This many people want a podcast

@mitchplease6566

5 жыл бұрын

Also, fuck yeah. Id take a podcast, or a list of any podcasts you found your information from.

@SMOR3S

4 жыл бұрын

Donald Trump your gay

@ftbudapestkisserzsike2994

4 жыл бұрын

Séta vagy velem szeretettel

@ftbudapestkisserzsike2994

4 жыл бұрын

De jó lenne ha nèzte szerint igen tudom

@Mark-sn6kh

3 жыл бұрын

SMOR3S and your spelling sucks.

Many thanks from France. I'm 48, tennis coach and i'm using all your exercices every day since this summer. For me first, i wanna live my entire body, i wanna feel free with my every movements, i wanna feel flexibility, fluidity. That was not the case , i've come to a point in my life where i was feeling sadness every day, being older and older, suffering my body and every thing around , food , people, modern life etc etc .... i've found you and you gave me inspiration. Not only by giving us some excellent drills but by your reflection on life, our way of being, of breathing , of contemplating things around with a coffee cup in the hand. Thank you Josh, being a master in something and share it is not a common thing in modern life. I let you know around how i'm getting and feeling better every day ..

@Strengthside

4 жыл бұрын

Thanks for sharing your story ! It sounds like you are on the correct path ... 😀

@kasmeneyes2227

4 жыл бұрын

❤️❤️❤️

@nikl.9500

4 жыл бұрын

Thank you for sharing!!! I'm also grateful finding Josh. I click with his energy and life philosophy. I've been doing this stretch every morning for 2 weeks after my meditation and noticing how I walk differently, move differently. Great stuff. All the best.

As I may have already commented, this is one of a few of your videos that I have used to keep myself feeling better physically and getting through my weeks a bit stronger. Thank you so much for making and posting these! Teal

It's been about 4 years and I still keep coming back to this one ✨

This practice has become my routine in every morning for a half a year. I feel extremely better now. Thank you for the video!

@daves.3278

3 жыл бұрын

Same here bro! Im more flexible and I feel much younger! Feel like I'm 21 again

@mvaudo132

3 жыл бұрын

My favorite color is green. I made it 1 week everyday 1-2 sets. I’ve been incorporating stretching into my daily morning routine for a 18 months now, and this really met me where I needed. Thanks Josh!

@fazedanielmohitanddaniafaz7773

3 жыл бұрын

Same

@matthiasgarnier8

3 жыл бұрын

Thanks for this feedback, you definitely convice me to start this routine!

@jasjamsmob

2 жыл бұрын

I'm continuing this. It's been for 14 months now. I got way more flexible and feel better. Honestly my day won't be able to start without this movement anymore. Hope everyone here feels the same:)

"Stretching can be a little boring and dry." Not for me. I got 2 slipped epethisyses and no cartilage in one knee in addition to a bunch of Martial Arts injuries. Stretching for me is like a trip to Guantanamo Bay.

@cripplingcaffeineaddiction3847

3 жыл бұрын

sounds like you’re doing it completely wrong

@yakusimeonoff6265

3 жыл бұрын

but hey your doin it man too many people just ignore that shit

@garyalderson5132

3 жыл бұрын

Janice - Hello, Hey! Did the buggers tell you that no cartilage tends to lead to having a false knee - I had mine taken out when I was 21- after ballet, and when at 60 the knee blew up and they said I had to have a false one - this affects me in lots of bad ways but I will never stop moving! They wanted to do the other knee, no way! Look at John Bergman (chiropractor) on U Tube and do the weights for the knees this saved my other knee - don't have surgery if you can function and find other options!!

@luciushunt2882

3 жыл бұрын

Do fascia retraining after an injury and all the pain and restrictions should dissapear and you will become stronger then before

@luciushunt2882

3 жыл бұрын

Furthermore avoid wait training untill you have rebuilt your fascia and strengthened it

Thank you sir for this amazing start to a day. Just started and only 8 days into it, but the results are amazing. The best thing is my back pain is gone.

Holy Cow, I'm so grateful to have just discovered you! I am STILL recovering from lumbar surgery after 2.5 years, and staving off degeneration in my left hip... I've lost so much of the strength and vitality I had before the back injury. My body is stiff as a board and full of massive pain. I am also demoralized to be 10-15 pounds heavier than I'd prefer. Feeling old (only 62!), wiped out, and frustrated. I just did my best version of this routine and actually did better than I'd expected, and feel SO much better already. This might be a game-changer for me... slow and steady. So grateful! Witnessing the incredible functionality in your body is an excellent model and motivator. Thank you for your devotion and hard work!

This is awesome! I've been doing these a few days and already feel better. Thank you!

this guy is actually pretty cool and comfortable to listen to

As a 29 y old guy that cares about his nutrition and fitness a decent amount, one thing I have ALWAYS ignored is my mobility and it's TERRIBLE Gonna use this to get fit

@AK-ef4cz

3 жыл бұрын

I'm 29 year old too but I never ignored flexibility and mobility along with nutrition and fitness

@eliiikb5141

3 жыл бұрын

@@AK-ef4cz weird flex but ok

@AK-ef4cz

3 жыл бұрын

@@eliiikb5141 go back to work....

@SC-gp7kt

2 жыл бұрын

Keep moving your joints....the body is created for motion.

Blue! You guys are amazing. THANK YOU for your teachings. Mobility is so important, especially as we age! I'm a 53 yo woman and I will continue to nurture my mobility throughout the next half of my life. Aging doesn''t mean our bodies have to get old, sore and stiff! I'm going to be dancing into my 90's and beyond!

I had left total hip replacement 6 years ago. I follow your techniques and delivery style. You are way ahead of the others. You actually simply the technique to reach the depth of effectiveness. Thank You

Have been doing this for one week since 1st August- hope I can emulate the people further down in the comments section to continue this journey for many months and years! Thanks Josh :)

@sillyme2598

2 жыл бұрын

About to start this tommorow every single day since im not extremely sore from my workouts like a month ago😁😁

Coming back to this video and hearing the music give me so much nostalgia of first lockdown when life was lowkey chill and the sun was out everyday❤️

Josh, thank you for sharing this routine with us! I have been doing it for the past few months, and I keep coming back to it just because of how great I feel afterwards! This is my first time commenting as I watch it from my TV 99% of the time! Your words of encouragement are greatly appreciated every morning I watch this. Also, my favorite color is blue :)

I was recommended this. 35 year old and with sore lumbar and right shoulder. Rarely stretched my whole life. Barely exercised. Smoked for 20 years (quit almost a month ago) and I feel better already from one session. Going to do this everyday. This routine shouldn't make my heart race and make me feel out of breath. Once I get to the point I don't feel that way anymore ill move on to something more intensive.

Green - I found this about a week ago and now I'm getting up early to do this routine. I just feel better after doing it!

I've been listing consistently lifting weights for about 1.5 years now and I've definitely began to notice how stiff and in pain I am afterwards. This is definitely helping. Thank you!

@juniorcrusher2245

3 жыл бұрын

Weights and streching go hand in hand

Teal I agree with the incremental changes theory. Go big fast. Give up fast. Better steady away. Thanks for being a positive inspiration.

Im revisiting this video after 2 years First, you have no idea how many people you helped through the pandemic, and personally i want to say thank you, you gave the opportunity to a lot of people to gain mentak health and physical health And second, i never considered how important movement and flexibility is for our general health, so this stretches and movements should be part of a regular workout routine

Fav color: blue! Love this stretch routine. Not only promote physical well-being, but also mentally enriching 🔥 love it

Just found your channel, and it's fabulous! I watch alot of fitness / therapy / channels and I don't see anyone doing the kind of muscle targeting in your different videos that you do. You really know your stuff. I say this as an LMT and lifelong enthusiast of all things fitness and bodywotk. Great job! 💜💜

Thank you so much for this stretch routine. It's clear you actually care about people's wellbeing. My fave colour is Green!

My favorite color is purple! I’ve been doing your videos for I’ve a month now! I am pain free and flexible. I can squat and lunge without pain!! Thank you:-)

Blue..thank you for bringing and inspiring me to movement and flexibility training!! You are such an inspiration.

Was feeling so stiff before this, now I’m feeling great! Ty for your routine.

Thanks for the video man! Been doing these stretches everyday, I’m a very athletic person and this has helped me tremendously! Thanks again and God bless ✌️

My favorite color is green, because I love growing things. Thank youf ro the routine. I've done it about three times and I'm loving it.

These exercise has been a part of my life for the past 3 months, It is giving me an excellent start, positive vibes and energy for the entire day

@LavarLorado

2 жыл бұрын

Did you notice any physical results? Like less stiffness

I can do almost all stretches with the same intensity as the instructor. I've started discovering my yoga journey from March 2020 and boy O boy, so far it's been really good. Thanks for this lovely routine, will definitely practice it daily to get some nice deeper stretches.

I needed a concise stretch routine and this is exactly it I'm so excited to do this every day. I'm tired of back and hip pain

Awesome, thanks !

This video has come at just the right time as I needed something to start my day other than rushing to the gym to do a class. With schools in the UK shutting down and parents having to home school my aim is to incorporate this routine into our morning schedule ahead of the school work. This along with some breathing exercises I hope will channel the positivity in our house at this trying time. Thanks for sharing. Green - as I look into the fields outside.

Teal! I did this after a 2 probably going on 3 month break from my usual gym/ fitness routinee. After the last 2 weeks of absolutely nothing I could feel my body screaming at me to move!! You're right about the cascade. I'm currently trying to push through a slump, usually a short and simple 15 min stretch gets me back and rededicated to a routine. Now I'm here about to sign up for an online class after all that time! SO, mission accomplished :) It's a no brainer too cause I immediately feel soooo much better (so much so I was compelled to write this incredibly long comment. If you're reading this comtemplating, just do it, even if its the first, middle or last 5 min). IM SO READY.

Love this routine.... I'll be adding most of these to my daily stretching. Thank you!!

Llevo dos años haciendo esto todas la mañanas. Gracias 🙏🏼

So easy to do this quick routine everyday, especially on the days I'm not feeling very motivated. I've stayed committed and I've been seeing and feeling the results with Josh's workouts. My body is changing and sometimes it feels weird and sometimes it hurts. But, I just keep pushing through it and keep getting better. Recently, my stride has greatly improved. The back of my knee stopped popping and my ankle actually flexes and I can roll over the foot. Thank you!

@Strengthside

4 жыл бұрын

Dude that's awesome to hear. Goin to pin this comment because what you said about feeling weird and hurting is some real stuff. Sometimes things won't feel the best BUT overall they trend upwards and you keep feeling better and better. Salute you 🤙

@2000triathlete

4 жыл бұрын

m3ph3: that’s great!

@stephenramirez398

4 жыл бұрын

m3ph3 you said the back of your knee pops? Is that from an old injury? My knee does that from time to time, it usually happens when I sit and stand up. It’s definitely annoying at times and I definitely would like for it to go away!

@HarrietThugman

4 жыл бұрын

Strength Side Josh can you please let me know what shorts those are, I really really need to know brother! Thanks!

Love it man. Been doing this the last week and I’ve been loving every second of it.

I enjoyed doing this so much, of course it's not easy but it's totally worth it. Thanks for making this one

life changing!!!! every morning i wake up and first thing is do these stretchings!!! 6 days and the difference is huge! tahnks for inspiration!!

I've seen a few of your videos, but finally took the time today to dig a little deeper. I am so excited and thankful to have found your videos. I have had over 14 surgeries and have had a difficult time getting some stretching techniques for daily use. Thank you and I look forward to more videos!

Color: cyan! This is a wonderful morning stretch for me since I started ! Thanks a bunch!

Thank you for making this! I incorporated some of the exercises into my cooldown and it felt really good. 👍

Amazing! I've tried lots of stretching routines. This routine is the best by far! Thank you!!

I needed this, especially with having a desk job. Thanks!

Black and blue...oddly enough! Thank you so much for taking the time to put your work out there so we can all benefit from it. Especially because you are doing it FOR FREE!!! I hope it comes back to you 1000 times over.

The stretching routine was fun but also quite challenging. Planning to follow it regularly because it was so awesome 👌. Thanks for making this one

iv started to do this everyday when i have free time love your videos love your routines and vibe

Love it helps me athletically and just moving around more efficiently keep the great work going!!!

Hey Brother, just want you to know that KZread recommended this video to me when I was looking for a morning stretching ritual. It's been 4 weeks and I'm on it only 4/7 days of the week on average... And even so - it has changed my relationship in my body... Entirely. My gait has changed, my posture has changed... I'm more motivated to train as I'm not 'stuck' in my body. Thank you for the work you do. Appreciate it ! Keep up the great work.

@Strengthside

4 жыл бұрын

Thank you for sharing that brother. Keep it up 🙏

@beauhalliday9496

4 жыл бұрын

hey man what do you mean your gait has changed ? what is a gait ? isnt that just how far you take your steps ?

@InspiredEvolution

4 жыл бұрын

@@beauhalliday9496 hahahaha, my swagger as i walk??? bahahhaha. I feel lighter as i walk - my walking posture for me is what i refer to as gait.

@beauhalliday9496

4 жыл бұрын

@@InspiredEvolution what you mean ? Is it how far you can take your steps ? More flexibility so can step further out ? Is that what it is ? I tryed to Google it still don't get it

I'm so happy I found your content, life changing. Thank you :)

I've been doing this routine on and off for almost three years now 💪 As always thanks man!

@Enhanced-Atrophy

Жыл бұрын

How much did your flexibility improve?

@jonburnett2207

Жыл бұрын

@@Enhanced-Atrophy I'v been doing it for 4 months together with some other vids and my flexibility as improved a lot. From just reaching my shins to being able to touch the floor with all fingers. Next step is to get may palm touching the floor!

Man Josh your channel has been one of the best things I’ve found during this lockdown. Thanks for keeping me sane and centered.

@Strengthside

4 жыл бұрын

I appreciate that bro!

My favorite color is blue. Love the very chill, mellow vibe in this video. The workouts, the music , commentary, was all just beautifully synched. Takes the stress level wasaaaaaaaaay down. Great job

Great job thank you so much for your time and knowledge. Brown. Red is my sons favorite color. Namaskaram 🙏

Blue, thanks for the words of motivation.

Blue - thanks for posting! I'm going to adopt some of this into my daily routine. Also passing this along to my son, who is a football player that focuses too much on strength & not enough on maintaining flexibility.

Colourful is my favorite 🌈😉 Love your way of leading through the exercise always calm motivating optimistic. Your voice in the morning doing the exercises is lighting up my days- thanks a lot mate!!

I've been following you for 2 weeks now I started doing calisthenics and incorporating this in my morning routine I can honestly say I feel like I unlock tons of energy when I do this morning routine as someone who is in their thirties my body is starting to lock up and stiffen from years of manual labor and it's nice to find something that's loosening up my joints and allow me to get a lot of my mobility back

@flaboi8998

2 жыл бұрын

Reds my favorite color

This is my daily morning routine. Thank you man.

"Why! Yes i do!" gets me every time. Green! This is my daily practice now in the morning under the sun after my meditation. Thank you for this! Perfect habit to add during quarantine in Barcelona.

Love your videos. They’re meditative and inspiring. Thanks!

Love your routine. Very inspirational. Thanks for your thoughts. ❤

Just got done with my first follow along, maan i feel amazing Edit: I made the comment before you finished the little 'talk' at the end, lmao. I was too eager to type 🤣. But greys mine.

OG House dance teachers got me into mobility strengthening... Now I can continue with this routine. Thank you!

Just in love with this guy. Motivated and inspired by this channel. My skepticism is real with KZread but this is shy this platform is amazing. Been grinding and stretching finding balance , strength and inner peace. For all my women this channel is for your toooooo.

I watched it all to the end and even downloaded. Now I have a daily body-stretching guide for every morning I wake up

Red! Thanks to all y'all posting your fave color... Want part 2 of this routine?: kzread.info/dash/bejne/nIKuyqZso87OgqQ.html The Daily Practice www.strengthside.com/TheDaily instagram.com/thestrengthside

@mr.physio

5 жыл бұрын

thanks for a great video!

@ryanjm

4 жыл бұрын

Blue. Enjoying the videos. Looking forward to seeing what else you come out with. Thanks for being a great resource.

@2lee885

Жыл бұрын

Green. These stretches are great. I'm definitely going to give it a try. Thank you

@Linkbolt808

Жыл бұрын

Red is my favorite color!!!! I’m Asian, and have always been able to & can still sit in a deep squat. As an aging adult, I am grateful to know now that it is a good thing! Thank you for the content!!!

@TubeOfLou

9 ай бұрын

Green! Thank for the great video ❤

no favorite color just thank you. i feel so much better after doing a lot of your stretches and strengthening exercises for the past few week.s

Thanks so much for this short & sweet routine. Yes, 15 mins is all we have sometimes. I have been teaching most of these stretches. Feeling great just after 15 if done with intentions & consistently. ❤️👍🙏

This rocked. Beautiful energy. Thanks for all you do!

purple- I loved this stretch it really helps me feel better after sitting at a desk all day

I just found your videos yesterday! They're great!!! Practising was a great relief from stiff hips 'cause of sitting a lot of time in front of the computer.. THANK YOU!!!

@wilsonpereira6581

4 жыл бұрын

Dude just learn the lotus stretch it's the ultimate hip opener.

I don't know how you came across my feed on KZread, but I'm glad you did...amazing physique dude and I love the stretching routines. Can't get enough of them.

Today my favorite color is porange; pink & orange combo move. Love all the stuff you do. Gentle natural movement along with your narrative. So good. Thank you!

You are the only one who I can listen to while stretching! Every word in the right moment!

@erroljoe

3 жыл бұрын

That's so 💯 true... He's amazing.... Even his stories while explaining!

My favorite color is teal :). I'm sharing this with my 2 teen boys who do way too much sitting!!! Thank you

@r011ing_thunder6

4 жыл бұрын

Donald fucking Trump

@nikl.9500

4 жыл бұрын

I had to google TEAL haha. I loved the color without knowing the name. Well i thought it was turquoise. but apparently TEAL is darker. You learn something every day! Thank you!

So I guess I'm a bit late to the party - starting this today after 6 months of recovery - it's SO GOOD to stretch again. Fantastic sequence, thank you so much!! I'm building back up again slowly, just like you say, making stretching a morning non-negotiable every day...And now off for a Sunday prayer hike. Thank you for being here... Green 🙏

Love this wow! My running coach told me about you! Love what you do for my body! My favorite colour is red!! Thank you so much for sharing your knowledge with us and for helping us like a healthy abs pain free life! 🤸🏽☀️💗

I’m doing extremely extensive training for military and i have serious lower back pain and naturally tight hamstrings and really need to find a daily routine. This is a great place to start. Thank you

I rarely do any stretching. And doing this routine was definitely hard.

Midnight blue, some three years later, love your voice, love your outlook. I’m there starting with something to keep me going. I’ve needed a full body stretch routine. Thank you. I see a new two month old video below, primal body positions, not sure I can get into those positions but I’ll take a look. Again thank you for your videos, when I come across them I love them. Carol

This felt very good. At 51 I keep dancing and stretching. I just can't stop. Adding this to my routine.

great routine accesible for everyone and love the way you explain everything thoroughly and calm. subbed!

An absolute definition of "your body is a temple!!"

I’m back after a year or more but 6 months into doing these exercises I had close to no back pain im very grateful for this video and the simplicity of it I did this workout with 3/4 times a week

Thank you. Woke up miserable and unable to move. I forced myself to get through and I feel so relieved. Thank you!!

I've been practicing a daily stretching routine for 40 some years now (on and off, because...life!) that I created for myself when just an adolescent. Very simple, hitting all the joints, 15-20 min, very basic. I did, and continue to do it enough overall, to have a positive affect. I cannot tell you how it has saved my muscles and joints through the years. Flexibility, strength, and balance are what we all need to keep as we get older, and stretching is such an important component in that practice. My favorite color is dark purple 💜

@brucecarlson631

2 жыл бұрын

Ever since man, woman, have been on the planet, we and all animals have had to rid our bodies of excrement. Until we started sitting on a toilet we had to squat. So why did we give up maybe the most important physical body movement? Good on you for bringing it back to popularity. When I squat I try to bring each arm to vertical, it also stretches the shoulders, and the balance is great. Be well all.

@SC-gp7kt

2 жыл бұрын

@@brucecarlson631 Yes, exactly. 💜💜