Kettle bells are my new favorite workout. Trying to figure out proper form for dead lifts

@cranbell99

Ай бұрын

FLAT BACK

One of my favorite songs overall.

@GabrielBuckley-gv9uz

7 күн бұрын

I’m with you on that…. An added treat to workout tips

Above the clouds with Guru ... 👍👍👍

@Al-gk2jk

2 ай бұрын

le a kalappal

@ferenchajdu1688

2 ай бұрын

Hát le. :) ​@@Al-gk2jk

Badass workout man, the gangstarr song is 🔥

@jtm_fit

11 ай бұрын

💪🏻💪🏻💪🏻

@cshepard6288

10 ай бұрын

What is the song?

@jundaquioag6937

10 ай бұрын

@@cshepard6288above the clouds.

@JerreMuesli

9 ай бұрын

@@cshepard6288gang starr - above the clouds

@jords24.7

8 ай бұрын

@@cshepard6288above the clouds- gang starr

Above the clouds! Guru and inspecta deck! Plus the DJ you respect! Classic! RIP to guru, one of the best.

You got a nice taste in 🎶.. most of your videos you got the classic bangers going

Gangstarr! One of the best

Yooo that gangstar is hitting hard, salute my caucasious friend

@jtm_fit

8 ай бұрын

👌🏻👌🏻👌🏻

On the deck for tomorrow's workout thank you bro👍

Thanks for posting these videos I am 62 and have begun a medicine ball regimen. I have noticed improvements at work trying to keep up with men 30 years younger and it has helped. I will be looking at buying some kettle bells at the 6 month mark. Keep it going.

@jtm_fit

3 ай бұрын

Great to hear!

I am simply in love with all your content keep this flow ✨️

This workout looks radical af. Nice music choice as well brother 😉

Pass throughs were very clever. Trying those out tomorrow.

@jtm_fit

11 ай бұрын

Great movement ✅✅✅

Big up on the beats chosen ❤

Gangstar...that's what's up.

Ganstarr 4 life!! 🤘Guru is my absolute favorite rapper! Thanks for sharing i will try it next time as i continue to explore kettle bell movement 💪😊

@jtm_fit

4 ай бұрын

Let's go!

I don’t understand the science behind it at all, but the “pass through lunges” give me the craziest pump in the legs i’ve ever felt in any exercise 👏

@jtm_fit

10 ай бұрын

That’s because of the added time under tension when pausing to pass the kettlebell through. Adding pauses to any exercise = more gains ✅✅✅

Perfect build bro. Im 6 foot 1 and at my heaviest was about 215-220, strong af, lifted heavy, etc etc. I quit for about 4 years due to working 75-80 hours a week. Lost it all. Came back about 9 months ago but completely modified my workouts. Im 35 now, feeling the years of wear and tear/football/oil field etc. I dont lift heavy anymore and do calisthenics, cardio, all light weight. My wind has doubled, my stamina doubled, joints dont hurt. I feel brand new!! Still trying to get back up to about 210 ish. Definitely a hatd gainer.

What you know about Gangstarr.... I Self Lord And Master..... salute to you King....subbed on the music choice alone

@jtm_fit

5 ай бұрын

🤘🏻🤘🏻🤘🏻

@joshuaehambe7196

Ай бұрын

How many reps for each workout?

Looking 💪🏾💪🏾💪🏾💪🏾

SIR U GAINED A SUB ON YOUR MUSICAL SELECTION ALONE...RIP GURU thanks bro this was a dose i didnt know i needed...lookin forward to more dopeness 💪🏿

@jtm_fit

4 ай бұрын

👌🏻

Experience the best teacher

Currently in the gym, having no kettlebell experience and this is kicking my ass 3 sets in 😅

@jtm_fit

10 ай бұрын

Kettlebells can do a lot in a short amount of time!💯💯💯

These workouts are harder than I thought

❤ dis Gangstar track..💯✌🏾👊🏾🤙🏾

@jtm_fit

11 ай бұрын

💯💯💯💪🏻

One of the best songs you can play during a workout👍🏾💪🏿🔥

Good sweat on good music

Dope jam my g!

Great, seems really good for MMA conditioning also. Thanks a lot

@jtm_fit

7 ай бұрын

Yes sir!💪🏻

I just bought a pair of kettlebells 💪🏼💪🏼💪🏼

@jtm_fit

2 ай бұрын

💪🏻💪🏻💪🏻

Great routine. 👍

Nice ryhtm and inclusion! These type of workouts the closes to outside labor, construction and the likes...since foregoing that as my main job, kettlebells are my weekly grind to stay in that crazy solid dense working mans build.

I will use these techniques for my next workout. Thank you sir.

I’m heading to the gym to do this now

You're a beast.

Doing this tomorrow morning💪🏾💪🏾💪🏾. Thanks for the workout

@jtm_fit

8 ай бұрын

Let’s go!

You are endurance monster, nice!

GOALS

Great workout. Love the Grollia cleans

@jtm_fit

7 ай бұрын

Great movement ✅✅✅

Good musical taste bruh

@jtm_fit

4 ай бұрын

✅✅✅

Ok 👍🏿 U got GURU playing i just subscribe

@jtm_fit

4 ай бұрын

✅

great taste in music.

Great workout

Naughty workout mate

Great pic of a Song 👌🏻

Hip hop still lives

Tooo clean 🧼

@jtm_fit

Ай бұрын

💪🏻💪🏻

Goat song choice

The Guru!

very clean form

Above the clouds… my guy

Deck kills this track

Those cleans are getting added for sure

@jtm_fit

6 ай бұрын

👌🏻

Ill give you like first of all for the song And then for exercises

The song is hard 🫡🤙🏽definitely try the workout this week

@jtm_fit

6 ай бұрын

Let’s go!✅

Definitely eats his shreddies for breakfast 💪

Songs 🔥

Spitfire tat goes hard

Looks killer

Que treino pesado💪💪

@jtm_fit

11 ай бұрын

💪🏻

Whats the weight on the bells?

@jtm_fit

11 ай бұрын

45 lbs each✅

💪

DAmnnnnnn!!!!!

@jtm_fit

11 ай бұрын

✅✅✅

WOW GANGTAR.. PROPS

What's the reps?

I see you've discovered Gangstarr.

I have good genes..am in very good shape for.my age (58).....but dam dude..Nice work/tip.....ty!

Tune. Do a follow along cz im lazy as hell at 6am lol

@jtm_fit

8 ай бұрын

I got you!

Great workout, how many reps are recommended or until failing -> rest -> until failing?

since i moved and a local gym is just too far, imma buy myself some KB's

amazing workout man, what weights are you using in this vid? i need reference because a have several years in the gym (dumbells and barbells) but no experience with kettlebells training and i want to start home training with kettlebells but i'm not sure the weight i have to buy. thanks

How much weight do you suggest

Nah these are just your dance moves don't lie 😂😂😂

What about Hollywood style Kettlebell swings?

Need the number of reps per exercise

@ArcLight369

8 ай бұрын

Kettle bell circuits work best with AMRAP, but as with any weight training, anything you go 15+ reps with is more conditioning than strength training. Both are useful, but serve different purposes.

Ive been incorporating this workout into my 3 day per week full body routine I like how it hits all muscle groups but I find it hard to find other routines that I can mix things up with. I feel if I deviate from this workout I won't be hitting all muscle groups. Maybe it's just im new to kettlebells and like to play it safe. Anyone have any alternatives

What's the weight on those kettle bells.

How many kg on the kettlbells? Thank you

Rep ranges?

What about doing this with different weighted kb's?

How many reps?

For us older cats, pass through lunges are on a STEP BACK, not a step forward. Easier on the knees! 😅

Song?

People here have good music taste

How much do those weigh?

how many lbs are those kettlebells

How many reps each exercise?

5 sets for time or reps?

Only the 5 different workouts?

What size are the kettle bells

@jtm_fit

6 ай бұрын

45 pounds each ✅

I can't believe I slept on kettlebell's😢😊😂

@jtm_fit

4 ай бұрын

💪🏻

Looks killer. Can't wait to try it 💪🏼👊🏼

@jtm_fit

9 ай бұрын

💪🏻💪🏻💪🏻

Is the Joe Rogan physique and sleeve tats just a result of Kettlebell workouts?

How heavy are the kettlebells?

@jtm_fit

9 ай бұрын

45 pounders✅

How many kilos is this Weight ?

What’s the weight on those

@jtm_fit

10 ай бұрын

45 pounders✅

Rep count?

How should you approach weight selection? I’m swinging up to 50# and clean/ pressing ~35#

@jtm_fit

2 ай бұрын

kzread.info/dash/bejne/qHudp9Wzn6vXo9o.htmlsi=mcMOpuWIs1gA5XWI

What's this dude's cycle?

Say less ordering a 30 pound one rn