So good to see a routine constructed by someone who has walked the walk :)

@lucylismore

2 жыл бұрын

Thank you!!! 🙌🏻🙌🏻

I love your workout routines so much. Only 2 things that would make them perfection. 1. Give a voice over when you’re about to switch to the next exercise informing us what’s about to come so we don’t have to look at the screen when we hear the beep, those of us that know the exercise’s can jump right into the next 2. Take a little bit longer on the stretching at the end. Even just 5 additional seconds for each stretch would make it feel less rushed and would give more stretching benefits.

I love the vibe... no yelling, just good music, and great movement.

I’ve been doing this for nearly 3 weeks now and I’ve seen a significant change in my strength its a great daily workout

Day 1: I struggled to the point that I litterally started crying 😃 will do again I’m tired of being weak

@sylviefanacct

Жыл бұрын

pilates has helped me ease into workouts like these

@ctothel2071

Жыл бұрын

Come back girl. You can do this!

@MarvMarvensen

11 ай бұрын

Might be a bit late, but: There is also a beginner routine video if this one is still too tough. Keep at it, you got this.

Love this. It's challenging but not to the point that I want to quit and never do a strength workout ever again - which is how a lot of KZread workouts make me feel! My aim is to not wobble all over the place in the reverse lunges and to be able to do a press up 😅

Dude I'm so mad I did calisthenics for months every day and then just stopped. I'm starting up again today I hope I can stick to it I know those wall sits got my legs screamin. Lol anyone reading this, you CAN DO IT! I have faith in you

Thanks! I really like how you‘ve incorporated a lot of posterior chain exercises in the workout. It hits all the right spots for most of us. It‘s very intelligently constructed. Love it!

@lucylismore

2 жыл бұрын

Thank you so much - this means so much! I feel like posterior chain exercises (whilst challenging sometimes at home) are so so important and often forgotten about so I’m so happy you noticed it!! 🙌🏻🙌🏻🙌🏻

Just what I needed. Going to do this as my main workout until I can do it without thinking oh god. Got two stone to lose in 6 months.. no good picking up weights of I cannot pick my own body up. Perfect thank you.

I love this workout, it is not so rushed like many workouts on youtube, so I feel like I have worked out but yet I feel relaxed

this has to be one of my favorites. It's short and straight to the point! Thanks, Lucy. I hope we can have more of these full body progressive rounds soon.

First workout in 4 months. I've had no motivation and lost track of my routine. I've been walking and jogging for the past 2 weeks which has really helped. I decided to put on your workout today and try at least. I wasn't out of breath and even did an extra round! Thank you Lucy for reminding me why even started, your attitude and discipline are contagious 🙌

Thank you so very much! This is the PERFECT beginner workout I have ever tried. Not difficult, yet I can feel my body do the work. My back pain has also gradually disappeared during the workout.

You're really inspiring. A breath of fresh air from the chaos in the fitness world. I'm looking forward to growing and learning. Thank you!

I'm excited to try this. I have been doing cardio and HIIT and now I have realized how important strength training is. And I enjoy it. Bodyweight training seems interesting. Discipline, control and the ultimate exhilaration when feeling and seeing yourself get stronger. That is my goal.

Just what I needed. Been in a bit of a workout funk lately but this is perfect for helping me get back on track!

Thank you so much for this Lucy, I love your calm videos. Earlier I had the mindset that my workouts should be as fast, heavy and loud as possible but I enjoy these way more for now. As others have pointed out, it reaches another level when we know that you have "walked the walk" as well. Thank you for being so awesome and helping us getting back in shape 🙏

i love these vids sm bc they go by soo fast and i still get a good workout while feeling proud of myself thru the progressions

Just found this channel recently and I am so grateful that I did! Thanks Lucy!! 😊

Awesome workout Lucy. It's great to see you looking so strong and well after the back injury you went through. Merry Christmas!

Loved this workout! It wasn't too hard or too easy and definitely made my full body warm ❤

So great! I am straggling with my shoulders to do a handstand and your videos give me motivation. We want more

I could barely get through round 1! Don’t ever let yourself get this out of shape people it’s not fun! But very thankful that I can ease back in with this 😊

nice !! I love the calmness of your movements 🙏 much appreciated !

Really like this workout and how the exercises went a little bit harder with every round! Only the stretch phases at the end could have been a little longer, but overall, very good! 💪🏻🤩

My first workout with you and I loved it! Stuck in a hotel for a few weeks and it’s so nice to do a solid workout without equipment! Thanks :)

this is literally the best thing that has happened to me this week. thank you

Really enjoyed this workout! Busy nurse here trying to improve my overall body strength and balance (something that is my weakest point). Thank you for making this workout

Love this! Did one of your other ones a couple of days ago and loved that too. Ideal length after a little run 😊

thank you so much for sharing this! I really enjoyed this workout :) this gave me motivation to get into the habit of exercising more

This Is amazing! Thank you so much. I've missed this 🥰😍

Exactly what I needed! I've been struggling a bit with the time and energy to workout after my third baby and this felt so good. Love that you level up the exercises each round!

@lucylismore

2 жыл бұрын

Yayyy congrats on baby no. 3 and I am so happy you enjoyed it! Well done ❤️

I'm a newbie to the whole body weight stuff. Used to lift, but I can't go to the gym every day, so I'm so happy I found this channel.

Love this routine Lucy, thank you for sharing

i daresay this work out is absolutely perfect. core / ab strength without crunches (my llower back was injured a while ago) 🤌🏻🤌🏻🤌🏻 the progressions🤌🏻🤌🏻🤌🏻 the time spent on each exercise. perfection. thank you. i subscribed ♥️

I'm new to your channel. I've been exercising for the last 2.5 years, and I am now interested in calisthenics workout. Today was my first day with your video. I will keep working with your videos :) Thank you!

Thank you so much for these videos! ❤

I am just getting back into exercising after pushing it off after having my baby. I have done this workout 3 times now, the first time I was so sore I took a few days off because there was no way I could do do it I could barely walk lol, but the next time I did it I was a little sore but able to do the workout again the very next day. That is already so rewarding to me

This was so great to get back in the groove of moving my body more. Thank you!

Omg best work out. It wasn’t too fast or too slow. I have asthma so I needed the breaks in between which helped and the stretch at the end was awesome. One of my favorite things to do. Thank you!!

This is one of my favourite workouts that I would normally do to, only because it's not as intense and simple to do. I don't exercise much, but I find this one very long term so yeah

21/Feb/2022 Thank you for the workout Lucy! Ive been working out doing strength and yoga for a year now and Ive finally got the guts to try a calisthenics routine. Thank you for keeping it gentle.

this will be my go-to full-body workout now! Felt quite good, i sweated a little bit and got my heart rate up a little to and i can see myself progressing in this workout!!

Yay this is my new favorite workout! Thank you

I've been doing this one regularly for a bit and can tell I'm getting stronger and more toned. Thank you! I love it! I feel like I'm almost ready for something a little harder. Any recommendations for next step video?

Genau das was ich gebraucht habe nach fast 14monaten des nichts tun 👍🏾💪🏾thank ya 💕

Thanks Lucy fantastic work out really felt it this journey very challenging but I am grateful for your technique and style a lot of people have started working out with calestinics it looks tough but I really love to be challenge in my training i really appreciate your page and i will be doing regularly u rock have a wonderful evening see you next work out thumbs up always 😊

I’m interested in calisthenics and i’m really glad that I can follow through this workout! The only difficulty i had was when you did walk out and switch to push up. Needs to learn push up more

Love all of your workouts❤️

Loved this…. Very quick but very effective!! Thankyou

Thank you for making this!

This the perfect workout for me. I was injured last summer and while the injury has mostly healed, I've been left with a lot of knots in my back, waist, and hips that make any kind of bouncing or jumping way too painful. But my strength and flexibility are at an all time low. Most exersize routines are either so light I don't feel anything afterwards, or way too intense and I can't really follow along. Aside from that the stretches at the end are a little too fast (but to be far, I'm VERY stiff these days) this was just what I needed.

I've been doing this one at least once a week and I can feel it getting easier! 🥳

@JP-ve7or

11 ай бұрын

Update: I now use it as background for music and timer for harder workouts 😄

Thanks for the great workout! I did this workout with a wobble cushion to make a bit more challenging

Thank you, I followed along, I needed this, I’ve fallen off track recently.

@lucylismore

2 жыл бұрын

Awesome! Well done 🥳❤️

Hey! Thx Lucy, I can do this when I get home from work! Thumbs up!

first ever calisthenics. loved it!

Awesome workout! Love it! I’ve recently bought rings and would love to have a follow along workout here on yt, I saw and saved ur Instagram posts but it would help me a lot! Keep up the good work ✨💕

I love this!! We listen to the background music on your video or play our own🥰💪🏽

Thankyou for this video, its really help me.

I know this video is old but I’m such a fan & appreciate all your posts & content.

U r amazing....I have been doing your workouts for about 2 months and now I have a perfect physique.. Thank you sooo much..... And I also follow your diet with some modification...

@lucylismore

2 жыл бұрын

Well done that’s amazing! I am happy to hear all the positive changes abs that you make modifications to suit you which is the most important thing! Well done ❤️❤️❤️

Thank you so much. The posture looks so on point.

Excellent workout Lucy!💪💪🤩

amazing. and so easy and fun

Thanks, it was a lovely workout. ❤

Loved this!

Thats for this I loved it! It was the first intermediate workout I tried and it went well until the push ups at the end haha 😅

Brilliant!! ❤

Great workout!

This was so great 👍

although I wish you'd explain the moves in depth, your workout videos are my fave across the web❤️

That was great!!!

I loved this

Really liked this quick routine. Would be amazing to have multiple of these 20-25 min session to do in the morning and then some more longer ones for the afternoon. Could get a regular viewership as well :)

I followed this... ,really Easy for beginner...

yay!! cant wait to do this one

@lucylismore

2 жыл бұрын

❤️ Enjoy!!

Awesome routine!

Love this workout x

Very good workout 🏋️‍♂️

Amazing dear😍😍

Perfect !!!! Thank you.

@lucylismore

2 жыл бұрын

Thank you!

Thank you♥️great workout🔥

@lucylismore

2 жыл бұрын

Thanks!! ❤️🤩

I was powerlifting a year ago. Haven’t been training much lately. Day 1 of trying out this workout video. Ngl I was struggling half way but managed to pull through 😅😂

You are so strong❤🙏🏻🙏🏻

Good stuff!

Loved it! My wrists hurt tho lol.. great work out! Will do it every day! (Except for the wrists part) Thanks for sharing ❤️

I like the voiceovers!

Just in time for my workout of the day 😎 !

@lucylismore

2 жыл бұрын

Heck yes! 🤩🤩🤩

Great workout 👍👏

@lucylismore

2 жыл бұрын

Thank you! Xx

good work at always !! 👍💪😍💖

@lucylismore

2 жыл бұрын

Thank you!!🙏🏻

Thank you so much

@lucylismore

2 жыл бұрын

🙏🏻🙏🏻

Was looking for something to do today, now I know :)

@lucylismore

2 жыл бұрын

Yayyyy!!! xx

Day 1 I struggled and quit mid-video but Day 2, I was able to finish it!

Perfect!!!! Your form looks so good on lunges…

@lucylismore

2 жыл бұрын

Thank you!! 🤩🙌🏻

this is good 👍🏾

Nice Workout Lucy!

@lucylismore

2 жыл бұрын

Thanks!! 😁😁😁

Nice one thank you 🙏

@lucylismore

2 жыл бұрын

Thank you!! 🙌🏻

Hoping that that this will keep me motivated Day 1: ✅ Couldn't do all exercises but did as much as I could Day 2: ✔️ Rest day Day 3: ✅ I could do all exercises! (Somewhat..) Day 4: ✔️ Rest day Day 5: ✅ Almost skipped Day 6: ✔️ Rest day Day 7: ❌ Didn't have the energy to do anything today Day 8: ✅ Did it! I think I'm noticing improvement Day 9: ✔️ Rest day Day 10:❌ Was really busy today Day 11: ❌ Same as yesterday Day 12: ✅ It was hard to start again but I did it Day 13: ✔️ Rest day Day 14: ❌ Was busy Day 15: ❌ Same as yesterday Day 16: ❌ Fell asleep... Day 17: ✅ Did it! Hopefully I won't slip up like this again Day 18: ✔️ Rest day Day 19: ❌ Didn't do this but I did other physical activities Day 20: ❌ Sore from yesterday

This has gotten a lot easier for me but I still love it for maintenance.💪🏽💪🏽1/14/23