FULL 45 minute Vinyasa Flow "Intention: Journey to Yoga"
Intention is the first yoga practice in Lauren's online program Journey to Yoga: 10 Days of Connection. Intentions are touchstones, a place for you to return to for guidance and clarity. This vinyasa flow class is a steady, sweet practice accessible to all levels and intended to help you create a foundation on which you will build your evolving core values. Please subscribe www.youtube.com/@LaurenEckstr...
𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Introduction and Child's Pose
00:50 Explanation of setting intention
01:40 Guided breathing and intention setting
02:40 Arm circles in tabletop pose
03:26 Thread the needle pose variation
04:06 Cat-cow spinal movements
05:26 Arm circles in tabletop pose (other side)
06:08 Thread the needle pose variation (another side)
07:22 Transition to downward-facing dog
07:58 Downward-facing dog alignment and breathing focus
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▶️ 𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 ▶️
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FULL 45-minute Vinyasa Flow "Intention: Journey to Yoga"
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Пікірлер: 56
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Wow! First time with you. You are very good at this. I was able to follow without once having to look up. Amazing.
Thank you for a lovely practice. This is the first time that I practice with you❤️🙏
Thank you, Lauren. Thank you to everyone involved in this Production.
One of my all time favorites! Thank you! Namaste 🙏
At the end of the practice I have nothing to say except: I adore you, Lauren! The only best decision for the evening practice is to do it with you! Amazing atmosphere for coming back to myself
What a beautiful message Lauren, thank you so much. What a lovely flow also.....keep spreading your Love!
Was a great practice, thanks!
Beautiful practice, thank you.
Thank you. Awesome flow
Excellent practice. Thank you!
Thank you for this Lauren. I love how you focus on each step in the flow whether it’s the asana or the positioning of the body. Your approach towards mindfulness and setting the intention is beautiful! You’re an inspiring storyteller ♥️ following your classes
I am in love with your classes!!! Thank u!
Thank you Lauren 🙏❤
Terrific !!! My body is grateful for this experience ☺️
This felt magnificent after some serious snow shoveling. Thanks, Lauren.
Beautiful practice. Gratitude 🕉️
Wow!! Thanks 🙏🏻
Thank you very much Lauren🤗 Namaste🙏
Thank you so much for a great teaching I’m following from Ecuador
I love this class!! Really feel like I can bring my intentions into the day , week and life
This is still my most fave! Merry Christmas!
I love the clear and detailed cues and the visualizations that you present for example, with pockets in between your hands, etc. your visualization, according to our intentions, and your stories provide such a calming sensation and spirit to the practice. Thank you so much. Namaste.
Your just so beautiful with your class , your words, just beautiful! Thank you
Thank you for that empowering explanation of the subtel energys!!! Your clases are inspiring! Thank again!
I have been looking for a class such as this one for a very long time - this was perfect for me. Thank you!
Thank you🙏
I almost teared up twice in this practice.
The perfect duration for me, manaste🙏🏻
Thank you Lauren! Everytime I practice with you or Travis, it's falling in love with the sequence and your instructions. Stay Blessed! Namaste! -- Vinod Bhama from India.
Thanks Lauren, it’s a beautifull class…
First time i have tried your yoga practice!! Great practice. Thank you.
Wonderful flow. Really really enjoyed this and your guidance on Intention. Mahalo from Big Island💕🌈🌴
It was really wonderful..thanku
Thanks so much for a great much needed flow. Focusing on nothing but being present & with my intentions. Awesome guidances the thoughts that went into that flow. 68 & still able to do the flow. Many blessings love & light🥰
Wow! To me, this is the definition of self care and self love! This practice felt EMPOWERING, NOURISHING and created with LOVE. I left the mat with a new awareness of who I am and what I want to accomplish, what I have already accomplished and what I will continue to accomplish. What a gift!
Thank you, Lauren! So good and a nice surprise to find on KZread!
Beautiful practice, thank you! Discovered your work through Travis's channel, glad I came here. Namaste
Beautiful practice thanks..namaste from Pune, India
Thanks!
شكرا جزيلًا
Excellent👍
Beautıful class x
you deserve to have more subscribers
Completed april 25, 2021
I miss the live practice so much!
Merci Madame 👣
🙏❤
Thnks
Thank you beautiful
That was a beautiful story of the diamond thief. Quite often we do not notice anything in front of us. Because the mind is too busy multi tasking. Thank you so much for sharing your practice and knowledge to all of us. Greatly appreciated your time and effort.
I’ve been doing initial would you have a long time miss you good job journey it would yoga’s
What is a goodbye breath?
@LaurenEckstrom
5 жыл бұрын
It is simply my way of inviting you to take a last breath before your final resting pose or before the end of practice.
@veena525
5 жыл бұрын
Lauren Eckstrom thanks
you're the most beautiful woman I've ever seen