When a busy schedule, family needs, and chronic pain limit your bandwidth, committing to regular exercise and healthy eating can be hard. In this episode of FSHD Straight Talk, host Tim Hollenback and guest Priscilla Sharun discuss their exercise routines, building strength through consistency, and the importance of committing to your health. For Priscilla, regular exercise, healthy eating, mindfulness, and an array of supplements have increased her strength and flexibility, allowing her to be healthier, happier, and more present with her family. Catch the entire episode for tips, tricks, and a little homework from Tim!
On the second and fourth Tuesday of every month, listen for a new episode of FSHD Straight Talk with Tim Hollenback! These episodes highlight members of the FSHD Community who are living rich, full lives and diving into their experiences with FSHD.
You can find new episodes on KZread and Facebook. You can also listen to the episode on your favorite podcast app. Subscribe on KZread or your podcast app to make sure you never miss an episode!