In PART 2 of the June “Feeling Fit” sessions, Frank Hanley will review and discuss exercises presented in PART 1 and demonstrate additional breathwork exercises to promote nose breathing and help strengthen the diaphragm. Attendees are encouraged to share their experiences and bring questions.
“During a check-up, the doctor asked me if I was waking up with headaches. He was concerned that FSHD could be weakening my diaphragm. I started to practice special breathing exercises to strengthen my diaphragm and improve my breathing. Within days, the headaches were gone.”
Frank Hanley is a martial artist, author, and teacher of Kung Fu, Taijiquan and multiple Qigong styles and practices. He is a recognized FSHD Volunteer Leader and FSHD Wellness Advocate. He organized and launched the FSHD Society South Carolina Chapter and served as Chapter Director. Frank can be contacted at qigongforfshd@gmail.com.