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Frozen Shoulder Gone with these Exercises by Doc Jun

Frozen shoulder is a condition where the shoulder becomes painful and stiff, often for no particular reason. Shoulder movements become reduced, sometimes completely 'frozen'. It usually only affects one shoulder but can affect both.
It is thought to be due to scar-like tissue forming in the shoulder capsule. Without treatment, symptoms usually go away but this can take a long time, up to three years in some cases. Various treatments may ease the pain and improve the movement of your shoulder.
Doc Jun Reyes Home exercises focus on mobility. They are important in the early stages of frozen shoulder rehabilitation and should be done regularly every day. They may be uncomfortable but should not be painful.
**Disclamer**
All content found on the Doc Jun Reyes channel including: text, images, audio, or other formats were created for informational purposes only.The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Пікірлер: 76

  • @pierred8341
    @pierred83414 күн бұрын

    Excellent video. Thank you ❤

  • @leonoravizcarra5450
    @leonoravizcarra545010 ай бұрын

    Hi doc Jun, you inspire us seniors to be more patient and never give up to be healthy and enjoy the process of aging.❤

  • @hhhgghu8364
    @hhhgghu836410 ай бұрын

    ❤❤❤thanks a lot Doc this video helps me a lot because am already 66yrs/o but am still working as a cleaner here in abroad

  • @karinacarpio2147
    @karinacarpio214710 ай бұрын

    Doc jun, I watch your videos and do them always. I had ruptured aneurysm surgery just this June 19. I will still have my avm with radiation on November. My frozen shoulder really hurts. I exercise everyday.

  • @mellitevilla4384
    @mellitevilla43848 ай бұрын

    Hi Doc, God gives you to us seniors❤❤❤

  • @beckyomagap7152
    @beckyomagap715221 күн бұрын

    Thank you for your info ❤❤❤

  • @maricorsoriano582
    @maricorsoriano5823 ай бұрын

    Thanks doc. Nawawala nga ang pain. 🥰 I use dumble 2lbs. Support this channel guys. God bless. 🤗

  • @susanabergande5738
    @susanabergande57383 ай бұрын

    Thanks po Doc Jun. 😊

  • @maritacodilla2781
    @maritacodilla278110 ай бұрын

    thanks Doc. Jun Reyes. God bless you always. I've learn a lot of your teaching.

  • @kittymayatv9432
    @kittymayatv9432Ай бұрын

    thank you so much doc,

  • @rebeccavillasis3285
    @rebeccavillasis328510 ай бұрын

    Hello Doc im watching Thank you God bless👍

  • @evelynrdevaras8199
    @evelynrdevaras819910 ай бұрын

    yes doc frozen shoulder so much pain❤hirap po mag trabaho tulad ko na isang ofw ang hirap po😢 thanks for sharing this exercise doc ill do it daily❤

  • @johnjohnparpan7653
    @johnjohnparpan76533 ай бұрын

    Malaking tulong po ito vedio mo para sa akin.TBI patient po ako..2monts n po ako ng physical therapy,,pero hanggang ngayon frozen pa ang shoulder ko .,1 month po ako comatose naintubate..after intubate tracheostomy ng 2months.continue pa treatment ko sa bahay..sbi ng doctor ko medyo matagal daw tlga ang fast recovery ng brain injury...mabuti nlng matyaga ang asawa ko mg turo ng exercise na itinuro mo sa vedio ito.sa ngayon medyo delayed p cognition ko.sa ngayon nkakalakad na ako ng dahan dahan..

  • @moisesbunag35
    @moisesbunag353 ай бұрын

    Good job Doc, you have done a lot of miracles for us seniors..

  • @cristinarizalde4821
    @cristinarizalde48215 ай бұрын

    Thank Doc for teaching us in excercise. God bless u dok..

  • @loidasilva0511
    @loidasilva051110 ай бұрын

    Salamat po sa video na ito.. Malaki pong tulong ito sa amin N mga seniors. GOD bless you, Doc Jun.

  • @FilipinosaAmericavlog
    @FilipinosaAmericavlog9 ай бұрын

    Hello doc Jun . Referring your video to my Physical therapist in cavite , holding clinic in cavite hospital . From Houston Texas

  • @madiskartengsolohista5638
    @madiskartengsolohista563810 ай бұрын

    A blessed Morning Dok the best for us .all ur sharing.

  • @violetaoren3029
    @violetaoren30296 ай бұрын

    Hello doc reyes thank you again again god bless🙏❤️

  • @merceditagamolo6747
    @merceditagamolo67475 ай бұрын

    Thank you Doc following you from Hk your video help me a lot🙏❤

  • @pilarstarosa9714
    @pilarstarosa97148 ай бұрын

    Thank you for this exercises, that’s one of my problems, frozen shoulder, by this exercises, I felt better. ❤

  • @nene8305
    @nene83055 ай бұрын

    wow doc gayahin ko yan kc nong isang buwan nag karoon ako ng frozen shoulder sa kaliwa kopo salamat po watching from mariveles Bataan

  • @salvemarieuybarreta4932
    @salvemarieuybarreta493210 ай бұрын

    ❤thankyou po Doc Jun God bless you more and your family 😊

  • @annaroseanoda3098
    @annaroseanoda30983 ай бұрын

    I follow your excercises doc jun,for l have frozen shoulder for a month bow

  • @violetaoren3029
    @violetaoren302910 ай бұрын

    Good day doc jun reyes thank you so much god bless❤️

  • @rosalindasanjuan9732
    @rosalindasanjuan97327 ай бұрын

    Hello doc thank you so much for this exercises ...for everyday doing exercise i feel better may improvement po talaga

  • @aireneocampo623
    @aireneocampo62310 ай бұрын

    Tnx Doc.. need it coz getting bad now my frozen shoulder

  • @olerckmonterey6937
    @olerckmonterey69372 ай бұрын

    Thanks DOC GOD BLESS...

  • @aidaencomienda3051
    @aidaencomienda30515 ай бұрын

    Good morning Doc,thank you❤

  • @ondomafaza1152
    @ondomafaza11529 ай бұрын

    Hy doc.. thank's for tutor... Very amazing

  • @joycedsouza3282
    @joycedsouza328210 ай бұрын

    Thankyou Doctor for your teaching Exercise please a request to teach some excesise for verocose veins Thankyou

  • @laurosanmiguel3066
    @laurosanmiguel306610 ай бұрын

    Thank you so much dok.and good morning.

  • @angelesmela6006
    @angelesmela600610 ай бұрын

    Good day doctor Jun! Doctor Jun ito ang aking problema sa shoulder write hand buong kamay ay masakit Doctor Jun maraming salamat at susundin ko itong mga exercise na bigay mo Sabi ng orthopedic kailangan ko mag psyoterafy at pahinga Doctor Jun wala akong sapat na ibabayad at salamat nandyan kayo🙏🙏 at malaking tulong para sa akin ang mga exercise na bigay mo ❤❤❤

  • @josephgarma9795
    @josephgarma979510 ай бұрын

    Thank you Doc.. so effective🙂🤙😊

  • @user-ki8gf2wv6c
    @user-ki8gf2wv6c8 ай бұрын

    Thank. You doctor

  • @teresitabetonta5771
    @teresitabetonta577110 ай бұрын

    Thank you Dr.jun Reyed

  • @evareyes3262
    @evareyes32626 ай бұрын

    Thanks Doc...God bless

  • @jeandeleon724
    @jeandeleon7248 ай бұрын

    Thanks Doc na lessen agad ung pain

  • @coradecastro1222
    @coradecastro12228 ай бұрын

    Thanks Doc🙏❤️🙏

  • @hynamalabanan
    @hynamalabanan6 ай бұрын

    Thank you doc😊

  • @mouadziyad33
    @mouadziyad338 ай бұрын

    ياريت تترجم فيديوهات هذا الدكتور بالعربي

  • @nerizacadavos
    @nerizacadavos9 ай бұрын

    Good morning Doc. Nag subscribe Po ako sa Inyo Kasi may prozen shoulder Po ako 54yrs old almost 1 yr na Po ano Po ba Ang pamahid nito bukod sa exercise na tinuro nyo which is sinusunid ko Po Ang turo nyo . Please reply Po at marming salamat sa sharing ideas. God bless you po

  • @1smae100
    @1smae10010 ай бұрын

    Do you have a video for front shoulder impingement caused by doing dips . Thanks sir

  • @user-iq6oo1fb2c
    @user-iq6oo1fb2c10 ай бұрын

    Salamat Doc.Reyes

  • @cecilevicenciocruz.7509
    @cecilevicenciocruz.750910 ай бұрын

    Didn’t skip Ads !

  • @RABtutorial
    @RABtutorial10 ай бұрын

    Maraming Salamat dok gumaling ang aking frozen right shoulder sa mga itinuro mong mga exercises po. Ingatan kapo ng Pangunoon

  • @eleanorivera

    @eleanorivera

    6 ай бұрын

    Ilang months po bago kayo gumaling

  • @criezelmarquez5109
    @criezelmarquez510910 ай бұрын

    Hi doc can I ask if what exercises will do if my hand feel numb and arms hurt after long hours of work

  • @user-zi6gs1ei3h
    @user-zi6gs1ei3h9 ай бұрын

    Hello Dok.Jun Gusto kolang Yung best exercise sa left arm ko at left foot ko makabalik sa normal step at makahawak Ng mahigpit Ang kamay ko sa left hand ko. Walang pkiramdam.left body weak Ako alang lakas pa.puro kaliwa Ang problem ko.I can walk with tungkod .Ang hirap iuunat.Ramil 58 yrs old stroke since October 2021

  • @CatalinaAtlas
    @CatalinaAtlas3 ай бұрын

    Good morning po❤🙏

  • @cherrielynfuentes5797
    @cherrielynfuentes57974 ай бұрын

    Hello po Doc. Jun what if sa may elbow po masakit then pag ginalaw continue po ang pain sa wrist and hand. Sana po may maishare po kayong exercise for this. Thank u po and God bless...

  • @nors_26
    @nors_263 ай бұрын

    hi doc ,3 years ago,naopera ang mr ko sa kanyang left clavicle merun po ba magndang exercise para mas gumaan pakiramdam nya minsan po kasi sumasakit at namamanhid please do videos para po sa may ganitong problema.God bless qnd thank you

  • @rahenwijaya-lq9ri
    @rahenwijaya-lq9ri10 ай бұрын

    Thank you dokter jun❤

  • @fervieluzandres2706
    @fervieluzandres270610 ай бұрын

    I have lower back pain sciatica I’m 62 years old I what exercise can i do to make my belly small

  • @FrancisCo-wp6dd
    @FrancisCo-wp6dd10 ай бұрын

    👍👍 tnx doc

  • @Annapekarkova957
    @Annapekarkova9578 ай бұрын

    Pane doktore,moc ráda bych Vás sledovala...,ale nejsou české titulky 😔

  • @aidaencomienda3051
    @aidaencomienda30515 ай бұрын

    Doc how to order your linement.

  • @cecilevicenciocruz.7509
    @cecilevicenciocruz.750910 ай бұрын

    Thanks a lot! 🥳🇦🇹🥳🇨🇭🇨🇭

  • @sabihasultanalipi3823
    @sabihasultanalipi38238 ай бұрын

    How many times are exercise in a day..???

  • @FloranteBurgonio
    @FloranteBurgonioАй бұрын

    may gamot ba nagswe sway ang vision after the stroke doc.,?? tuwing maglakad nagswesway vision ko doc..50 days stroke hemo

  • @mhalensazon221
    @mhalensazon2217 ай бұрын

    Doc saan po clinic nyo? thank you

  • @jovencioong9058
    @jovencioong905810 ай бұрын

    Salamat Doc Jun R. masakit yon right shoulder ko itry ko yan tinuro mo

  • @suellostylemusic6059
    @suellostylemusic60599 ай бұрын

    Doc tanung ko po ano exercise sa eye floater para mawala doc .masama po ba eye floater salamat po

  • @user-xk4pb3ii7x
    @user-xk4pb3ii7x6 ай бұрын

    Hello po doc na manhid po at mabigat ano pong mabuting gawin

  • @dailymotivational1993
    @dailymotivational19934 ай бұрын

    Ung frozen finger po due to operation and almost two months n hindi naitupi,,, my chance paba na ma e grip ulit, except physical therapist

  • @treborried6229
    @treborried622910 ай бұрын

    Doc pwede po sa stroke Yan exercise

  • @jenniferabarcar1404
    @jenniferabarcar140410 ай бұрын

    Dr. Jun ako po ay operado s Pacemaker ngayon lng aug. 15 masakit po ang akin bisig right & left d nm po ang masakit ay shoulder ano po ggawin ko.

  • @inovasalamat4928
    @inovasalamat49287 ай бұрын

    Doc watching State of Kuwait Doc po May Mabigat po Akong Nararamdaman Subrang sakit po ng Aking Puso At Dibdib Magdamag Maghapon .Tapos Parang Short Yong Paghibga ko po May.Highblood po Ako May Sugar po May Fathyliver At Parang Manggagaling Yong Pananakit ng Puso ko At Dibdib ko sa Bituka ko Parang May namamaga Ang Pakiramdam ko po Doc .Diko Maintibdihan po Doc plus Pananakit po ng Likod

  • @joycelyn13673
    @joycelyn136738 ай бұрын

    Hello doc as of now im suffering left frozen shoulder i even couldnt halk my bra.is it okey for me is it safe to drink chrodromin tablet

  • @elizabethmanzo3175
    @elizabethmanzo31754 ай бұрын

    ❤❤

  • @mhyllmunap5
    @mhyllmunap510 ай бұрын

    ❤❤❤❤

  • @resurrecciondeluna6392
    @resurrecciondeluna639210 ай бұрын

    5:55 5:56

  • @lolaching7319
    @lolaching73195 ай бұрын

    Doc paano may punit ang letid ko sa shoulder paano ang exsercise po sorry po

  • @keithordoyo8406
    @keithordoyo84065 ай бұрын

    Ung frozen shoulder ko po mawawala ilang weeks tapos babalik ulit magang maga po lagi pati kaliwang dibdib ko apektado saka Yun Ang nag papa trigger po sa anxiety ko😢😢😢

  • @user-xy1iv4rl7v
    @user-xy1iv4rl7v8 ай бұрын

    💙💙💚💚💛💛💜🙏🍀

  • @Loviepot
    @LoviepotАй бұрын

    I like my comment bc no one want to like it😢

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