James Sprague’s CrossFit journey, inspired by his father, three-time CrossFit Games athlete Patrick Sprague, began in his teenage years despite initial challenges. His dedication led him to qualify for the CrossFit Games in the teenage division twice and in the individual field in 2023 and 2024. James attributes much of his success to the AIRWAAV mouthpiece, which enhances his breathing, endurance, and mental focus. This innovative tool has become a crucial part of his routine, helping him maintain peak performance and achieve his athletic goals.
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