- I just want to let anyone who’s reading this, and going through a tough time know that it’s going to be okay. You’ll get through it! ✨

@stephaniewhite5644

Жыл бұрын

Thank you for your kind words. 🙏

@kat7777

Жыл бұрын

Thank you and you 🙏 God bless

@brentfrasure7602

Жыл бұрын

Good times never last bad times never last. Everything has a natural cycle

@Darfail

Жыл бұрын

That's not true. It sounds nice, but it's not true.

@usewisdom2

Жыл бұрын

While that sounds great compassion, it's only true IF the person is taking action to change it.

In my next life, I want Eckhart Tolle to be my Dad.

My practice is as follows: when fear, anxiety come into my mind, I welcome them with all my heart and hospitality. I seat them at my dining table and treat them with all the goodies that I have and when they are satiate ask them what more they want. And generally they apologize to me, thank me and leave me with a smile.

@knowthetruth311

Жыл бұрын

This has killed Me one time😹😹😹😹😹but a fact tho

@apolloniusbeitsman5444

Жыл бұрын

None of that happens to me. The feelings just leave if I ignore them and that's it.

@Humanprototype-wh8qr

Жыл бұрын

Cool

@youcancallmeana

Жыл бұрын

Beautiful practice!

@Aerochalklate

Жыл бұрын

@@apolloniusbeitsman5444 ok mr. stoic good for you

You are lucky to have that self sabotaging mechanism (addiction) in your life because it is a spiritual practice tailored and designed just for you as part of your awakening process (to transform the undesirable into awareness). What a reframe.. thank you Eckhart 🙏🏽

@kevinmcmillan5042

Жыл бұрын

That's the first time I have ever thought of it that way. It's a tool to raise our awareness! Amazing. X

@juliemalone7232

Жыл бұрын

@@kevinmcmillan5042😊

@LadyDarkstarr

Жыл бұрын

@OmidAzadi good to hear your thoughts

@shidehhafezi6826

Жыл бұрын

People who avoid self sabotage already have the awareness which is a blessing.

@gillybeana

10 ай бұрын

Blew me away too 😂

Self-sabotage is the ego's way of keeping us small, safe, and separate. It is the manifestation of the illusion of lack and limitation, a sign that we have not yet fully awakened to our true nature. But the truth of nonduality and oneness reminds us that we are not separate from the divine, and that we are worthy and capable of achieving our goals. When we tap into this truth and let go of the ego's doubts and limitations, we open ourselves up to infinite possibilities. We are the masters of our own destiny, the architects of our own paradise. We are the dreamers, stepping out of the nightmare and into the light. So next time you find yourself self-sabotaging, remember that you are not your ego, but rather a unique expression of the divine. You are worthy and capable of achieving your goals, and it is through embracing this truth that you can break free from self-sabotage and awaken to your full potential. The universe is waiting for you to shine brightly, to let your light ignite the world 👁️

@alexismclaughlin6036

Жыл бұрын

This is beautiful and true. Thank you

@sanyakhetarpaul1116

9 ай бұрын

Thank you for this. I was looking for the answer if I'm not my mind then what I am. I believe I'm gradually getting there. Thanks :)

@julina1840

2 ай бұрын

I loved this, so true. ❤

My self sabotaging mechanism is watching Eckhart videos.

does anyone noticed that Eckhart video are free from ads ? Thank you, this is what spirituality, not profiting from the system when it does not match our values, whatever the amount of possible gain. I really appreciate

@limodepimo5283

Жыл бұрын

Only now that you mention it. 😂

“Observe do not absorb” 💚

Does anyone else feel as if you have outgrown this world, and all you want is to go home?

I started reading New Earth and the Power of Now back in 2008. The wisdom in those 2 books resonated with my soul so..... much that I decided to read them both over and over again until my subconscious mind was altered and the dysfunctional environmental programming that I received, between birth and my 8th birthday, from unconscious adults was replaced. Like any new skill you want to learn, becoming a keen observer of myself, becoming the master of my thoughts or monkey mind and changing my beliefs with this wisdom took continuous practice. It's challenging but you can do it, don't give up and remember, you are not your mind or thoughts! If you are depressed you're thinking about and dwelling in the past. If you are anxious you're thinking about the future. If you practice every millisecond and consistently stay in the present moment you are in the NOW, this is ENLIGHTMENT! You no longer have to chase enlightenment because it only exists in your present now. You evolve your soul from the present moment NOW. Uplift others, love others and be the best version of yourself every day. Imagine what our planet would be like if this were the goal of every human being on a daily basis? It would be a "new earth" full of peace, joy and love. I'm excited for the TIPPING POINT, when this is a reality for every human being on Earth. You are loved beyond measure, I love you!

@labab1048

Жыл бұрын

❣️❣️❣️

@astridparker8544

Жыл бұрын

This is a beautiful comment, thank you for writing it. X

@Wizard56

Жыл бұрын

Thank you for that wisdom. Blessings to you.....

@mhogomchungu7882

Жыл бұрын

Love you more dude ❤

@clairehealy4588

Жыл бұрын

This is very helpful xx

I love this man so much, he also provides pure comedy ! 😂

I am 70 years old I have dealt with addictions my whole life.I'm still here fighting.

@annsobry2940

Жыл бұрын

Yes you can!!🍀🙏

@mikakosonen6557

Жыл бұрын

You are strong

@mikakosonen6557

Жыл бұрын

And great I get inspiration from people like you

@ambiencesounds7984

Жыл бұрын

keep going

"" Every morning we are born again, its what we do today that matters " Buddha. A wonderful quote that points out our mistakes of yesterday really are behind us now and today is wonderful brand new opportunity to do things differently, if we wish to. This must be why they call it the present 👍🙏🙏🙏🙏

@katylux2180

Жыл бұрын

❣️

@clairehealy4588

Жыл бұрын

Love this quote x

@onelovemon1784

Жыл бұрын

Hi. But what about the mistakes that last and effect future days? Peace

@johngreen4683

Жыл бұрын

@@onelovemon1784 hi,, where do those mistakes of the past live today? In our minds forgiving ourselves and others is not excusing ourselves and others but accepting that we a little wiser today than we were when we made those mistakes 🙏🙏🙏🙏

I just realized how different this spiritual teaching is, compared to being hard on yourself or “repenting and trying to earn forgiveness from god”.

Watched this again a couple weeks later. It hits totally different. Excellent.

Absolute brilliance! So much love for Eckhart. This is PRACTICAL advice. Anyone can use this for anything they're trying to overcome. Delay the "bad" thing you're struggling with for 3 minutes and watch your mind's reaction. You may be surprised by what you learn.

@clairehealy4588

Жыл бұрын

Thank you x

I love the frog/prince story. Beautiful.

Depression and anxiety has been a big struggle

@bdfan4ever

Ай бұрын

This is the second time I go through it. His book “the power of now”, along with proper medication has helped me tone down the depressive voice that keeps me in the past and future; tormenting me. I just do the opposite of the depressive voice.

The same voice that tells you to do it, is the same voice that says " I told you not to do it " Its about being present and catching it first

@usewisdom2

Жыл бұрын

Lol

@johngreen4683

Жыл бұрын

Totally agree, the mind is an extremely loyal servant but an extremely cruel master, its not designed to make choices and decisions, it's job is to only to offer an opinion, which we are free to ignore or accept as WE see best. 🙏🙏🙏🙏

@rafeeqwarfield9690

Жыл бұрын

Yup

@Misslotusification

Жыл бұрын

The ego is shapeshifting, becoming the policeman chasing the thief.

@johngreen4683

Жыл бұрын

@@Misslotusification the mind is both the policeman and the thief, its impossible to outthink or outsmart the mind. Everything you know it knows. But the good news is we don't need to out think or out smart our minds. We just need to accept the mind for what it is, nothing more than a box of suggestions ideas and opinions we are all free to ignore without fear or consequence 🙏🙏🙏🙏

I can’t like this enough. As someone who struggles with binge eating, this will help tremendously. I welcome any other insight as to what helped you overcome your addiction. Thank you. ❤

@mindsigh4

Жыл бұрын

sacred dance, to music that ur body likes, (& this can change, depending on where ur at, at the moment) something not too jangly, something more conducive to trance, so as u move u forget about any distinction between what part is the music, what part is the dance, & what part is the dancers body, they all yield to each other the feel of rhythm, the pauses & breaks, the slight resting stops in between, & this dance can help us tune in to the dance/symphony of life that's going on within us, all of our bodies, all of the time . . .

@feelflowfree

Жыл бұрын

@@mindsigh4 I love the concept of tuning into the dance/symphony of life. Thank you. 💕

@veraintuizione6497

Жыл бұрын

These are the best insights I ever heard! I know because of my work many psychiatries but none of them so good to give guidelines about addiction. No offence in it simply observations. Follow them you will succede!

@GiGi-nm1un

Жыл бұрын

my thoughts exactly!

@olivefoxster1450

Жыл бұрын

Sitting with the impulse without thought. I've just learned how to do this. It helps me decide whether I really need to consume cannabis or do something different for myself

My teacher E. Tolle has changed my life. His audiobooks are not only full of excellent knowledge they are meanwhile very entertaining!

Always Thankful and Grateful for Eckhart sir 🙏🏼

@typedash1905

Жыл бұрын

No

Thank you very much, for this wonderful teaching.🌸🙏

Just such a great opportunity and exercise to work on self awareness. Thank you!

@typedash1905

Жыл бұрын

No

You are a blessing to so many. Thankyou. I'm concerned about your posture, guess it comes from a lot of reading and writing . Please be aware, it is reversible if you catch it and work daily to strengthen the shoulder/back muscles and stretch the pecs back to their former state. much love and peace.

Thank you, mr Tolle! This is exactly what i need right now. When i go to bed i take phone and spend several hours watching videos)) But now i know what i should do instead.

에카르트톨레 선생님 감사합니다 덕분입니다 _(())_

7:20 "Every time an impulse of that kind comes, this is your special spiritual practice... This is a spiritual practice specially designed for you." 🙏

Love Eckhart. He actually makes me laugh without even trying . Legend. Awesome advice too ❤

Self sabotage is anger. Anger at the world, people, and life. I totally get it. To not self sabotage you have to have something you care about. Someone you care about living for. A reason. Try losing all reason to care about people. Self sabotage makes sense.

That gremlin moment will remain with me as my reminder. Thank you

I awakened 8 years ago, in big part, thx to Eckhart,. I meditate, have become a Reiki instructor, l live in presence, for the most part, l am human, l am at peace , l serve others , but l haven't been able to quit smoking!! It's the one thing l have not been able to overcome. Thank you for all you've given us Eckhart. Love and light to all. ❤😊❤

@cosmaracorosu

Жыл бұрын

that will peel off too, soon! Perhaps like in this video, wait 3 minutes before lighting a cigarette every time you feel like smoking?

@clairehealy4588

Жыл бұрын

Well done that’s great x

@stevehines3301

Жыл бұрын

Allen Carr's Easy way To Quit Smoking is brilliant

@0611kenyajosh

Жыл бұрын

Ibogaine, it doesn't take the addiction part of you away but it resets your mind to help with the craving. Quit drinking and helped my seizures

@onelovemon1784

11 ай бұрын

Hi have you dropped the smoking yet? Everything else you did / doing sounds delightful and wonderful 👍

Very appropriate video to start the year, muchas gracias 👍

I'm 73. I've tried everything. Help. Make the impulse go away forever now thank you

self observation of your thoughts AND feelings is key. The impulse is often a 'feeling' (or at least a thought accompanied by a feeling) and to help yourself observe that feeling it can be a good idea to describe it to yourself. Ask yourself where in the body is it located. What are its characteristics? Does it feel hot, cold, sharp, nagging etc? Does it have a colour? These are all things that helped me.

@rikaryu5411

3 ай бұрын

This is what I did today when I observed the feeling of resentment and non-forgiveness I have about the broken relationship. I closed my eyes and I observed it. It turned out to be red burning around my ears but always beyond reach of my inner eyesight. Then I tried to turn my inner gaze to the left and to the right. It was difficult but as I did it the burning dissolved... I know it will come back again but it was an interesting experience indeed

just by playing tolle's voice it helps a lot

danke für die Gebrauchsanweisung, endlich mal eine knappe, sofort einsetzbare, leichte, schnelle unanstrengende Strategie Eckhard, ich werde Dich in mein Nachtgebet einschließen

Thank you😌 for healing with humor

This man is a national treasure

We can’t stop our thoughts but we can stop them to stay there for long.

I am so grateful that Eckart is among us, my last resort is Eckart when my world falls apart.

Dear Eckhart, firstly I thank you really so much. The book of yours - The Power of Now - has really saved me at times. But today, when I was listening about self- sabotage - I just realized that it is not a gremlin or so what is trapped inside me. It is beautiful me, my real - self. Who is asking to be seen. To be care of. I called her - My Fair Lady. Because I used to be all of that. Beautiful, fair, loving ,kind. And then that beautiful self got scared, got disappointed, got distracted and got in totally wrong shoes. And I just really hope - it is not too late - to get back - what belongs to me - it is my beautiful self ❤❤❤.

I'm sober from alcoholism for a long time. There is nothing like the compulsive urge to pick up a drink. It's like a 100 ton truck driving through the brain! Comes fast and furious, even in aware and semi-conscious people. That's why daily presence meditation has to be practised by alcoholics.

Brilliant explanation. I could cry, that I got it at last. Thank you Eckhart !

It's been My experience, to realize, out of ever Adversity, there Comes a Seed of a greater Value🎉😅🙏🏾,, 🎇🎆🦋🦋🦋🌌

I think it’s less a gremlin and more a part of me that wants to comfort me. It helps me to say”thanks but let’s work out a way to comfort me that is less or hopefully not at all harmful”. I work as a team with myself within the flow of what is (ie calories) and negotiate a sweet spot between comfort and consequences. When I make an enemy of my truth(ie my desire for comforting food) I will more likely rebell against myself.

@Misslotusification

Жыл бұрын

I couldn't agree more. Making everything a problem, or something bad to get rid of reminds me Eckhart saying what you fight strengthens, what you resist, persists. Some of my addictions have vanished on their own timing, without me doing anything about it.

@debbiebolek2117

11 ай бұрын

Truth

@karennoble1076

8 ай бұрын

This is excellent🙏the best Practice! Thank you.

thank You Eckhart❤❤❤🙏

3 Minutes , that's how long I stay under my cold shower each morning, only my third week though. Then 11 minutes to follow Guided Wim Hof Method Breathing video on Wim Hof's channel . I Try to do the breathing exercises 3 times each day. It's really helping me so thought I'd share.

Losing my beautiful mother, going through the experience from her decline to end of days and death has now come back to haunt me, during the process I was present and almost felt like it wasn't me but spirit that was doing it all, or should I say, wasn't ego but the presence of my true self. Now weeks after her ferwel ceremony (burial) I have been lost in my egoic self, suffering immensely! I have listen to you Ekart for Years, many many many years and while I thought I was spiritual and felt grounded in presence, it was so quick and easily lost!!! Your videos have brought me back to the kingdom of heaven and I will never be able to thank you enough my sweet soul, thank you Ekahart, the words I love you have no real meaning as to how much you mean to me. Thank you thank you thank you.

@jeroen9398

11 ай бұрын

🙏🏻 I experienced exactly the same, namaste 🙏🏻

Thank you for explaining the difference between will power and awareness 💜💜💜

@Julia-Nick1956

7 ай бұрын

🎉Sir ECKHART EXPLAINS IT FOR US SO UNDERSTANDABLE FOR THE LIZARD BRAIN. THANKS!

Thankyou Eckhart. I love you.

No Mud, No Lotus Thank you for this practice.

I love you

Transforming the thought into presence... so beautiful. The presence is also relationship... I learned this from Marshall Vian Summers' work. I recommend checking him out, there's much wisdom in his teachings as well...

@johnchapman5125

Жыл бұрын

Thank you!

@Alios_World

Жыл бұрын

The Presence!

So Love you Eckhart ❤ Beautiful soul🙏

I like the concept of using each circumstance as an opportunity for my (your) personal spiritual practice. The rewarding experience could be unending, always available and arising. And the energy of self sabotage thoughts weaken and dissolves over time. Yes! Replace that disappearing energy with positive energy 😊

here is my family people listening to this is my real family

@mindsigh4

Жыл бұрын

🌱🐾👣🌿🌎🕊️

I just love the closing comment: Self-Sabotage, it's actually custom-designed spiritual practice, just for you! And actually it is.

I feel like this might be one of the most impactful video's I'm gonna watch this year

This man is awesome!!!!!

This is an amazing explanation of how addiction works and advice on how to deal with it, wonderful. We can get rid of addiction and at the same time grow in the sphere of awareness. Thank you very much! [🚭] ☺️🧡

@RitaLynn444

8 ай бұрын

❤

A Gremlin is an excellent representation of that voice or thing that pops into your head but it's a huge, muscular Gremlin. Super strong. He wins majority of the time.

Thank you. You are real blessing . I hope kids can lean. For me my housband that i miss very much, but need to go out of my mind. I will practice. Thanks again

The waterfalls are a pleasant touch. 🙏🏼

12:35 The story of kiss the frog.... Love acceptance and transformation🌷

Wow love Echart ❤️ simply beautiful soul …. Thank you !

Gratitude

My sabotage is that I tend to reject ppl before they can reject me.

I feel like this was a tailor designed spiritual video for me ! Needed this right now thank you ❤

SITTING WITH EYES CLOSED AND THE MIND IS STILL GOING ON AND ON ANYWAY

Eckart I don’t know how to thank you enough. Suffering from anorexia for many years now it has transformed in an addiction to food and screens. Today as many days I indulge in overeating and binge watching and it ruined my day, my mood and confidence. I feel so much culpability because I have big dreams and I am just laying there with an unconscious body and mind, torn between awakening and self sabotage. And every time you are there andI feel better, and I know all this will lead me somewhere, and there is a meaning behind, I am even “lucky”! Tomorrow is an other day Blessing to you all

Thank you very much Eckhart that tool will be very very useful for me I'll kiss the frog ❤

when you get a craving from your adiction, it is an oportunity to grow

This is the most practical sensible spiritual talk that I have heard in decades. Hark ye to it!

I just realized, after many years of watching Tolle's videos, it's like he's telling us a bedtime story, a very soothing, comforting bedtime story.

@wouttengrootenhuysen5137

11 ай бұрын

Except that bedtime stories are for making you go to sleep :p

Have a bad day as an excuse to overeat will become a vicious cycle! You will look, get, develop, attract to yourself, a bad day in order to have an excuse!! It’s funny to me how others think We can see through excuses! It’s up to you! It’s always a temporary thing It’s not a solution or fix It’s more like trying, more like making yourself right-When you already are, it’s like saying look “I’m giving an effort”!!! I’m seeing law of attraction is really working here!

A wonderful practice! Thank you, Eckhart! ☺

Love this, thank you. 🙏❤️🦋🇮🇪

Beautiful! 💝

Thank you for this you are an angel on earth ❤️

I don't know if this will help anyone else or not but I was really right on the edge of having a serious addiction problem and the way I got away from it was as soon as the pleasure thought entered my mind I would automatically switch my thoughts to all the negative aspects of using it. I would not allow myself to think of the pleasurable part of the experiences. It took a while but the pleasure thoughts quit popping into my mind which meant the thought off the substance stop popping into my mind.

@katietaylorvlogs

Жыл бұрын

Great advice! I find this works fir me too

@darrellernst5493

Жыл бұрын

@@katietaylorvlogs thank you.

@catherineelise8903

Жыл бұрын

I did something similar that worked for me. I wrote myself a sticky note when I felt the negative side and put it where I’d see it and read it when I felt the urge again. Very helpful. Stopped my addictive behavior and eventually the urges.

That part about the mind giving a reason to indulge in our addiction is so accurate. Exact same stuff I deceive myself with...

Tolle is such a great teacher! He breaks things down into relatability. Thanks for this podcast.

I love Eckhart… channel of universal wisdom and Devine humor ❤

Interesting true meaning of alchemy the transformation of human consciousness

This is exactly what I needed right now!! Amazing! Thank you!

Just absolutely beautiful ❤️😍

This theme goes well with the season

I just got into a video of this channel, that leads me to another video to another and finally got here, just a few minutes ago and this was uploaded like 2h but it really hits my spot in this rough time that i'm, theres so much to learn, ty

Much love and freedom .

Thankyou Eckhart Tolle. Happy Easter love Tennille

So wonderful and illuminating 🙏💕 thank you 🥰

Therefore.. we need to become Addictive with our CONSCIOUS AWARENESS PRESENCE Ongoingly. And Feel our Unconditional LOVE PRESENCE NOW-NEW-NOW NOW. 😍 💖 😍

Obrigada.

Just what I needed

But the more I think about it, the more I see what this really means. Observing the situation and sitting with and extending a threshold for (safe) discomfort.

Thanks Universe for sharing love through truth

Thank you Eckhart ❤

What's needed is a shift in mindset, I'm not saying I can do it, I am saying for me at least its the only thing that worked, when you realise you're out of any other options but to do That!

love