Love Love Love. Thank you, Jodie. Always a happy day when you give us another of your wonderful videos.

@JodieKrantz

5 жыл бұрын

Penthesilea, I have lots more coming this year and I'll also have full length audio lessons available on my website soon. I so appreciate your encouragement! 😃 All the best for 2019, Jodie

@ZenGrammy

5 жыл бұрын

Excellent! Great to hear. Happy New Year!

@ZenGrammy

5 жыл бұрын

Excellent! Great to hear. Happy New Year!

@ZenGrammy

5 жыл бұрын

Excellent! Great to hear. Happy New Year!

@JodieKrantz

5 жыл бұрын

@@ZenGrammy thanks and wishing you a wonderful 2019 also!

Hi Jodi, I've been following you for 12 years! I live in Olympia, Washington, USA. I love the sessions I always feel better! Thank you so much. Gratitude.

@JodieKrantz

Ай бұрын

Wow, thank you so much for sharing that Kate, it's really lovely to hear from you. So glad you like the lessons! Jodie

So excited to have found your videos Jodie. This one is wonderful. Thank you very much.

This lesson is so beautiful - thank you! I also love your teaching style.

@JodieKrantz

4 жыл бұрын

Thank you so much Elizabeth!

Gracias! Hermosa lección y muy bién explicada .

Great routine. So relaxing. Thank you.

@JodieKrantz

3 жыл бұрын

So glad!

Thank you so much! This is really helpful!

Hi Jodie wonderful gentle movements,very helpful for my injured shoulder, love this lesson . Thank you

@JodieKrantz

5 жыл бұрын

Thank you so much for your positive feedback Jill, much appreciated 😃

Thank you so much! I loved the sensations around the end when my body would just flow effortlessly. I feel like a warm flow now in my left shoulder which was so tensed before. Thank you! 🙂

@JodieKrantz

3 жыл бұрын

Wonderful to hear Steffy

Thank you very much for your video,the pace is right,not too fast

Thank you, Jodie. Very special lesson

@JodieKrantz

3 жыл бұрын

@Marcanello, thank you for watching and for your kind feedback

It gives a sense of unity to the body and relaxation to the mind. Thank you !!

@JodieKrantz

2 жыл бұрын

Beautifully put Cheryl, thanks so much for sharing 😊

Thank you so much for all your fine feldenkreis video. I use them almost daily for the time being. And they help me with my neck and shoulder and rest of the body. Stine ❤

@JodieKrantz

Жыл бұрын

Thanks so much for your kind feedback Stone!

Thank you dear One! Always a GIFT to go to the floor with you 😊 I make many more longer pauses, as i felt in this lesson my body needed a lot to integrate! Love and Gratitude!💙

@JodieKrantz

Жыл бұрын

Lovely to hear from you and so good to take those long pauses!

I feel so happy to come upon your videos. This exercise helps me daily and gets all the kinks out. You’re a wonderful instructor. Keep the lessons coming please !!

@JodieKrantz

Жыл бұрын

Thanks so much Kristen Francis, that makes me so happy to know! So many more videos are planned!

@gloriaimbert8654

10 ай бұрын

This exervise help me a lot Gracias Grazie Thank You😊

Excellent exercise and instruction!

@JodieKrantz

2 жыл бұрын

Thanks Dingo

Another excellent video, thanks.

@JodieKrantz

3 жыл бұрын

Thanks so much Stefan 😊

Wonderful lesson. I like your teaching style very much. Your pacing and delivery. Very straightforward.

@JodieKrantz

4 жыл бұрын

Thanks very much Mezzo, I was lucky to be trained by Paul and Julie Rubin, Russell and Linda Delman and Ruthy Alon

@mezzofeldenkrais6131

4 жыл бұрын

​@@JodieKrantz Good folks.

Loved it! Thank you so much my neck will be thankful all day long

@JodieKrantz

Жыл бұрын

Mariel Quevedo so glad you found this helpful ❤️

Beautiful...thank you

@JodieKrantz

4 жыл бұрын

Eileen, thank you so much for visiting my channel

Great lesson Jodie.

@JodieKrantz

5 жыл бұрын

Thanks so much Deirdre 😊

So slowly so enjoyable So natural. difficulties aré steps to learn Thanks you.🙏❤️

@JodieKrantz

3 жыл бұрын

Marcela Eifant thanks so much for your kind words

Thank you Jodie! For some reason my “comment” won’t show up but I want you to know that the self-discoveries I’ve made with this are full of surprises!

@JodieKrantz

5 жыл бұрын

Hi there Natala! Great to hear from you and thank you for your comments. I'm so glad you are making new discoveries! Warm regards, Jodie

We shall see or feel, I hope. Thanks

I love this lesson , I'm a Guild Feldenkrais Practitioner , I will teach this one, I've done one similar, to this...I live these variations...bless you for sharing🦋🌷🍃🍂

@JodieKrantz

3 жыл бұрын

Thanks Colleen, where do you practise?

@colleentobin1812

3 жыл бұрын

@@JodieKrantz I live in Canada British Columbia, Kamloops...💃🙏❤

@JodieKrantz

3 жыл бұрын

@@colleentobin1812We stopped in Kamloops in 2011 on way to the Canadian Rockies. BC is magnificent!

Awesome... I am studying Physiotherapy in UniSA. I am so interested in Feldenkrais Methods. After watching the video from Jeremy Krauss, and reading Awareness through movement. One day, I hope I can visit your clinic and learn from you. My mentor also did Feldenkrais Method, he is a Italian physiotherapist. I think that Feldenkrais Method can be used for all populations. really appreciate for sharing such valuable knowledge.

@JodieKrantz

5 жыл бұрын

Thank you so much for your encouragement! Physio is a great occupation and Feldenkrais complements it so well. Good luck with your studies. Warmly Jodie

Love this❤

@JodieKrantz

10 ай бұрын

Thanks so much Heidi 😊

Greatly helped my upper trap. But yes I got confused at the end.

@JodieKrantz

4 жыл бұрын

Hi Andrea. Don't worry if you get confused. In Feldenkrais we say that confusion happens when you are just about to learn something new! You can't really get things 'wrong' in Feldenkrais. Sometimes we learn more when we make mistakes than when we do it 'right'. So just try the video again and bring a curious and playful attitude and see what you discover! Warmly, Jodie

Hi Jodie ! Thank you for this wonderful practice. I was having a pain in the middle of my back all evening. I tried stretching, moving my torso to free this part but the pain still remained. Before going to bed, I thought about this exercise and just did the end part (doing circles with the arms and allowing the body to follow). Miracle ! My pain was no longer there. I was skeptical. Sat up and checked. Yes, it was no longer there, just with a few circles. Still a bit skeptical, I did circles in the other direction. I just have one question, please : at 6:26 you say move the "pelvis backwards". I'ev tried to watch closely so many times, but still can't figure out what you mean. Is it the crest of the pelvis that we move towards the ground, thus lifting the tail bone ? Or the other way round ? or something else. My spine arches are not moving naturally (I guess from years of trying to straighen my back) so I am not sure I get the right impulse. Thank you.

@JodieKrantz

3 жыл бұрын

Hi Steffy, yes backwards here means to lift the tailbone first, so that the back of the waistline comes closer to the floor. So glad to hear that the videos are helping you free yourself from pain Steffy! 😃

@steffyjustin5108

3 жыл бұрын

@@JodieKrantz Thank you for the clarification 🙂

you mention part 1 - what is a link for that video

@JodieKrantz

4 жыл бұрын

Here it is Stephanie kzread.info/dash/bejne/fIuft82mkrSfZM4.html

i hope my swimming will be easier today, after this movement?

Thank you! Trying for seven months to work out apparent Scalene/Radiculopathy pinched nerve symptoms. 😫

@JodieKrantz

4 жыл бұрын

That sounds really tough. Do you have a Feldenkrais practitioner near where you live?

@nrp5791

4 жыл бұрын

@@JodieKrantz I don't know really. Never heard about it until I been looking at how I can resolve all this. I feel like the doctors I see only focus on a narrow view of how to correct. You would think some physicians would ask better questions about ones symptoms to get a better treatment plan. I didn't even know that you can miss diagnose cervical radiculopathy and it could be the Scalene muscles causing the problem. Been searching the internet and KZread for months for a solution.😖

@JodieKrantz

4 жыл бұрын

@@nrp5791 have you had a cervical MRI or CT scan? You certainly can get functional Thoracic Outlet Syndrome from very tight scalenes

@nrp5791

4 жыл бұрын

@@JodieKrantz I've had an X-ray which came up nothing and and MRI showing bulging discs C5 C6. This has led my doctor's to believe they are pinching nerves. Been also taking PEA supplement. That's an anagelisc for compressed nerve syndrome. It does fine but even with Naproxen barely anything touches this let alone stops the symptoms.

@nrp5791

4 жыл бұрын

I did the tests with online tutorials for thoracic outlet syndrome. The only one I failed was to be able to turn my head in my ear all the way to my shoulder. The muscles are sometimes tense then not. 🤷‍♂️ Burning stingy bruising like symptoms go from shoulders to upper arms and with a feeling up carpal tunnel. It's nuts.

❤

Do you know the ATM, dental floss, spiral tweest or baby alligator tail? They were ruthy Alon's greatest ATMs, imo.

Even felt stronger in my feet after this one❤

@JodieKrantz

Жыл бұрын

@san naidoo good to hear! Thanks for sharing this

@cinmac3

Жыл бұрын

why the feet, do you think ? the first move i have not done recently, so i need to do them together for best results , kind of thing.

@JodieKrantz

Жыл бұрын

@@cinmac3 when the feet are 'standing' like this they support and help direct movement through the pelvis and chest. It would feel completely different if the legs were down long. Try it for yourself! I think this also shows that the place you notice changes isn't always where your attention is during the lesson. Also everyone's experience is different

@cinmac3

Жыл бұрын

@@JodieKrantz this response is a good thought, i been barefoot walking more often and i do sense this then, too i would have hoped that i would feel that in constructive rest when i done it, i haven’t felt it , using books pillow’s or not using anything for the head is confusing to me. i never have seen this one in yours.

@JodieKrantz

Жыл бұрын

@@cinmac3 would you like me to do a video on getting the right support for your head and shoulders?

I have been doing this every day and gotten quite a bit of relief from my shoulder issues. Should I keep doing this one or should I try others? What do you recommend? Thank you in advance.

@JodieKrantz

10 ай бұрын

I recommend to try some different ones now. The effortless posture series is also good or the Lazy Archer

@JodieKrantz

10 ай бұрын

kzread.info/dash/bejne/eH9ho5qimcexpLA.htmlsi=W0MqKFePORMcRq1O

@JodieKrantz

10 ай бұрын

I suggest you go through the 4 videos in order starting with explanation in Part 1 of Effortless posture kzread.info/dash/bejne/eGqTwY9xe6S2c7Q.htmlsi=Ujy4paMosnGuURPG

I shall have to practice this after memorising the position and movement. I tried to follow the instructions but found the position of the arms need a precise explanation when no visual information is available. Thanks anyway, all work appreciated. On second view, I realise l found discomfort because my hands were supine when I first tried. Progress hopefully.

@JodieKrantz

2 жыл бұрын

Hi Dave, I am glad you figured out a more comfortable way to do this. Do you have shoulder pain? The exercises are not intended to fix medical conditions, but they can help general stiffness and muscular soreness. Please ensure that you listen to your body and stay in your safe and comfortable range. It's often good to watch the video first, then do them movements while listening

@davepowell7168

2 жыл бұрын

@@JodieKrantz Thanks Jodie, it is not what I consider a 'medical condition ' just a sprain l aggravated by lack of rest. I shall take your advice. If I had a screen mounted higher before I could have followed you visually. This situation now rectified, although as you suggest watching before mimicking is time invested.

@JodieKrantz

2 жыл бұрын

@@davepowell7168 sounds good. Actually Moshe Feldenkrais rarely demonstrated and instructed his students largely through speaking or hands on guidance

@davepowell7168

2 жыл бұрын

@@JodieKrantz Today l am enjoying a slightly greater range of motion, and held the potential stress position of playing classical guitar without discomfort for a longer time. I shall maintain useful movement as shown but am aware of emotional and energetic aspects less visible. 35yrs ago l studied Shiatsu briefly so understand the value of touch and will look at Moshe's philosophy and practice for future reference . Thanks,your insights are appreciated.

Hi Jody, i thought you all pretty much have the same thing but teach it differently. i need something very much like in my sternam that's is like Alfonse s flexable spine , but, today my ribs are very sore. would've doing yours or someone else be better.

@JodieKrantz

Жыл бұрын

Yes we teach differently but the same principles. Doing a variety of lessons is usually helpful. It's hard to know which lessons are best based only the location of your pain though Cindy

Ha ha hannukiah?