How to do Free Immersion Technique kzread.info/dash/bejne/eaCm0Ztwita6pdo.htmlsi=hjDJt7AloWPIrIbU

Thx u so much sir.ur sharing was really helpful.❤

Have been doing this stretches every morning!

@KAIZENFREEDIVING

4 жыл бұрын

Nice! In 1 or 2 days, I am going to do another video about diaphragm stretching. Please let me know if you like it😊

thank u sir!

@KAIZENFREEDIVING

Жыл бұрын

Most welcome!

Tks for simple training..

Thanks 😊 mate

💥Exercise To Improve Your Dynamic Apnea➡ kzread.info/dash/bejne/ao2BvM6Gd8bWpJs.html

@Gotteskind17

4 жыл бұрын

Thank you so much,from Brazil.

So simple......! Brilliant. Thank you :)

@KAIZENFREEDIVING

5 жыл бұрын

You are welcome Nic! Glad if that video was helpful for you!

Too much informative and helpful video, help to keep remembering the right techniques while practicing

@KAIZENFREEDIVING

5 жыл бұрын

Practice making you perfect ;-) See you soon my friend!

Thank you for sharing video that good for health 🏊

Thanks for sharing!

@KAIZENFREEDIVING

5 жыл бұрын

thx for the feedback!

I really need some tips like these so I add you and going to watch the rest

Thank you for the very useful information.

@KAIZENFREEDIVING

3 жыл бұрын

You are welcome!

Thank u for sharing)

@KAIZENFREEDIVING

5 жыл бұрын

you are more than welcome ;-)

Thanks for the tips. Although these exercises are for divers I was only interested in them for improving breathing and cardiovascular health. I think a lot of the training free divers do could have a massive impact on general health I.e. lowering heart rate, blood pressure etc. Do you have any thoughts on the applications of these exercises for general health?

@KAIZENFREEDIVING

2 жыл бұрын

I think all these stretching and breath work exercises, which freedivers do, can have a positive effect on a general wellbeing as well!

Very useful information. Many thanks!

@KAIZENFREEDIVING

Жыл бұрын

Thank you for the feedback!

Thank you so much 👍😙

@KAIZENFREEDIVING

5 жыл бұрын

you are welcome! :-)

Thanks mate 🔥

@KAIZENFREEDIVING

3 жыл бұрын

You are welcome!

THANKS FOR THE VIDEO IT'S A REAL HELP

@KAIZENFREEDIVING

4 жыл бұрын

Check out my new video for diaphragm stretching, explain it in more details😊

Very nice tutorial..i am sure i will learn in your videos sir..i am an aspirant on how to go deep in the sea.

thank you since watching this video I became a self-taught free diver. Thank you sir 😇

@KAIZENFREEDIVING

Жыл бұрын

You are welcome! I'm glad that you found my videos helpful!

Thanks for the video.By the way first like given from me :)

@KAIZENFREEDIVING

5 жыл бұрын

Thx a lot! I very appreciate it :-)

Thanks bro

@KAIZENFREEDIVING

4 жыл бұрын

😎🤙

thankyou for the video sir. from philippines ive'd learned some thecnics

@KAIZENFREEDIVING

4 жыл бұрын

Thx for your feedback!

Ainda não estou nesse nível. Vou exercitar.

@KAIZENFREEDIVING

Жыл бұрын

🤙

Wow ! These exercises look so interesting. Maybe good for long distance runners also ?

@KAIZENFREEDIVING

2 жыл бұрын

I couldn't say for sure, but they are good for overall fitness :)

Best

@KAIZENFREEDIVING

5 жыл бұрын

Thank you🙄

Excelent

@KAIZENFREEDIVING

4 жыл бұрын

Thank you for your comment!😊

Which muscle brings your stomach up? It can't be the diaphragm as it only goes down? Is it the transverse Abdominus?

@KAIZENFREEDIVING

11 ай бұрын

You are correct, it's abdominal muscles, not the contraction of the diaphragm

hi, how mush time can i do it, because i practice spearfishing 2/3 in week and i do some table s of o2 and co2 2 times a week. thank you :)

@KAIZENFREEDIVING

Жыл бұрын

Stretching can be done almost everyday :)

What do you think about using a belt/rope and getting it tight around your chest and breathing or putting a weight on your abs and do "weighted breathing"? I like going to extremes and if it is a muscle, why not max out and try very hard?

@KAIZENFREEDIVING

4 жыл бұрын

If your goal is freediving, than I just dont see any benefit in weighted breathing....about rope around chest, some freedivers do it. But I prefer to use my arms for it, I actually did recently a video about it

Hi thanks. Do you know when the next Blue Week is in Amed?

@KAIZENFREEDIVING

5 жыл бұрын

One is just finished! I've heard that next one in Philippines. And in Amed only in April I think

This is the perfect exercise video for covid19 prevention

@KAIZENFREEDIVING

4 жыл бұрын

One of them😉

@MrDaddy-nv9kp

3 жыл бұрын

😂🤣😂🤣🤣👍👍👍👍

Hi thanks for ur sharing and do u take the breath in or out thanks ❤

@KAIZENFREEDIVING

Жыл бұрын

You are welcome! :)

thankyou Sergei, i am a beginner and just start to increase my breath hold what's the first train i should to do...?

@KAIZENFREEDIVING

4 жыл бұрын

Hi! I would reccomend to start with "no contraction" table

@user-oh9yq5ro7h

4 жыл бұрын

@@KAIZENFREEDIVING more exercise

I really wish this video without the noisy distracting background music, so I can continue watching...

@KAIZENFREEDIVING

Жыл бұрын

You can make the sound off, when the music is playing :)

Gj m8,very usefull,ty.

@KAIZENFREEDIVING

5 жыл бұрын

What is it?

@tomygun150475

5 жыл бұрын

Good job( gj )mate (m8) haha sorry im still on multiplayer games,very good video.

@KAIZENFREEDIVING

5 жыл бұрын

haha, was confused ;-)

Bismillahirrohmanirrohim Saya baru belajar Ingin tahu teknik cara mempertahankan diri di dalam air

Hey! 3 questions... Should this also be done before diving? Can 1 of these stretches be enough? So these help in increasing volume for those who can't inhale deeply 100%?

@KAIZENFREEDIVING

4 жыл бұрын

Hi! Thx for your questions! Some freedivers do stretching right before a dive, some dont. If you decide to do it before diving, make sure you are doing it in a relax way, no intense here. More like loosing your muscles 2. I prefer to do a didicated stretching session, so 1 is never enough in this case😉 3. Theoretically yes and this what a lot of freedivers say. But I never saw proper study on this topic.

@truthfighterEB99

4 жыл бұрын

@@KAIZENFREEDIVING oh ok thanks! I just started liking doing 3 stretches for first time in my whole 3 years of freediving. I kinda have a little problem and this stretching makes me inhale 100% almost completely! Subscribed and do and learn whatever for freediving:) I'm trying to acheive a 4-5 minute freedive and am 17 right now. My best apnea walk time was 3 minutes after a year of training in apnea walking.

@KAIZENFREEDIVING

4 жыл бұрын

Good numbers! And yes, in my opinion, fight streching have a lot of benefits!

Hello from Cyprus. Can diaphragmatic exercises increase your. Ability to hold your breath longer in free diving?

@KAIZENFREEDIVING

4 жыл бұрын

Deffinatly can!

@Tequila91

2 жыл бұрын

@@KAIZENFREEDIVING When should we use it, create a false respiratory feeling when starting when we feel can't hold breath anymore?

Pranayama

Does it matter if you're standing or sitting for this exercise?

@KAIZENFREEDIVING

Жыл бұрын

Not really, but I think sitting is more convenient :)

very beautiful. i just reach my 5 min breath holding gonna make a video underwater of that so people believe it and for me its a great feeling . free diving its the best sport for the body and mind

@KAIZENFREEDIVING

Жыл бұрын

5 minutes is a great result!

Sir, which one used on for breathe in Freediving, is it diaphragm or stomach?

@KAIZENFREEDIVING

5 ай бұрын

We couldn't use stomach for breathing :) it's a diaphragm

@muklishadi-wx1wg

5 ай бұрын

@@KAIZENFREEDIVING my coach said we use stomach for breathing in Freediving, so it’s definitely wrong, isn’t it?

New subscriber here..interested to learn about freediving

@KAIZENFREEDIVING

3 жыл бұрын

Welcome! Hopefully my content will be useful for you!

@marlonaranco7318

3 жыл бұрын

@@KAIZENFREEDIVING but im struggle in breathing because of my gerd

how does this help with free- diving ?

@KAIZENFREEDIVING

5 жыл бұрын

Hi! Flexible diaphragm can improve your relaxation for a deep and pool Freediving sessions

@truthfighterEB99

4 жыл бұрын

I believe it also helps deal with contractions

Tries with a dadbod. Diaphragm up (nothing happens)

Thanks good video but the music is really really annoying

@KAIZENFREEDIVING

3 жыл бұрын

Haha, ok

КАКОЙ ТО ЗНАКОМЫЙ АКЦЕНТ......

CDG tienen una rola que se llama "no existe lo bueno y lo malo" kzread.info/dash/bejne/dIqXy5WJiqabj8Y.html

@KAIZENFREEDIVING

Жыл бұрын

😎

I am too fat to do this😢

@KAIZENFREEDIVING

Күн бұрын

Freediving is for everyone!

This music is too stressful

@KAIZENFREEDIVING

Жыл бұрын

Sorry to hear that

@mintymint4048

Жыл бұрын

Thanks for sharing your tips with us.

Hi A simple troath irritation can finish very bad. Bwtter wear a pony bottle filled with air in a sort of harness on you guys. Thank you very much.

@KAIZENFREEDIVING

Жыл бұрын

Sorry, but no. Combining freediving and scuba diving (or even considering using it) is a direct way to have a deadly serious injury, like lung over extension or DCS. If you do freediving, you don't need a pony tank. You just need to follow safety rules :)

That background music is jarring and distracting

@KAIZENFREEDIVING

Жыл бұрын

Hope that the exercise itself was useful!

The song is very annoying.

@KAIZENFREEDIVING

Жыл бұрын

I hope that exercises will be useful!

@refinraju

Жыл бұрын

@@KAIZENFREEDIVING yes. From tommorow I am gonna practice it. But need to watch it more times.