To learn to freedive online check out www.freedivingfamily.com

@kingsleymilan1669

2 жыл бұрын

i know Im kinda off topic but does anyone know of a good place to stream newly released movies online?

@giannidecker2790

2 жыл бұрын

@Kingsley Milan Flixportal :P

@kingsleymilan1669

2 жыл бұрын

@Gianni Decker Thanks, signed up and it seems like a nice service :) I really appreciate it!

@giannidecker2790

2 жыл бұрын

@Kingsley Milan you are welcome xD

Binge-watching your channel !! I began swimming at age 4 and was a lifeguard at 13 in Canada. I began freediving at age 11 and could hold my breath about 6 minutes and swim about 200m without fins. I also played all the brass instruments and sang in the church choir, so I had learned about diaphragmatic breathing very early on. Now, much later in life and a grandpa, I want to get back into snorkeling and enjoying the beach with my grandson. Thanks for the annoyingly long video - much appreciated !! 🤣

If you ever give up free diving.......you would excel as a primary school teacher.

@AdamFreediver

7 жыл бұрын

Gean Ozz Hahahaha you know once upon a time I thought about teaching haha

@paikeakehlani5392

6 жыл бұрын

Adam Freediver you would actually be a pretty awesome teacher, maybe if I had you as a teacher I'd actually learn something for once haha

@jklfds85

5 жыл бұрын

Teach swimming! I learned a lot of what you said here (minus all the smart science stuff) in my swimming lessons in 8th grade: ) I LOVED our coaches/teachers!

@user-lz3kz8qz2u

5 жыл бұрын

@@AdamFreediver Adam pleaaaaase can you put Greek subtitles to your videos?

@whynottalklikeapirat

5 жыл бұрын

He'd have to turn the volume down a notch though or in 5 minutes every single kid would be shouting.

The science (it may be simple) is awesome! At 63 years old, I am going to learn to free dive!! Many thanks.

@AdamFreediver

5 жыл бұрын

That's awesome Steve! :) You're going to love it :)

I must have watched this video 3 or 4 times over and over and then all of a sudden today, after leaving it for about a year, watching it now it just clicked! THANK YOU!

Adam, your instructions are super clear, enjoyable to watch and very informative, thanks again!

@AdamFreediver

7 жыл бұрын

Baybars Saglamtimur thank you so much buddy!

I learnt more from this then I've ever learnt at school tbh

I just want to say that they actually went to a freediving course after watching your videos... And my only regret is that I didn't find it sooner in life because it's now my favorite thing to do... Thanks Adam ✌🏾

You are smart, simple to understand, charismatic, and great communicator and educator- a bit funny too. You can tell you care about what you like to teach.

AWESOME clips...and I watched it to the END :)

@AdamFreediver

7 жыл бұрын

Sas Wu yiew! Thank you :)

Cucumbers with anxiety 😂

@AdamFreediver

6 жыл бұрын

hahahaha

@juansebastianflorezcastill1177

4 жыл бұрын

@@AdamFreediver Best, really haha

@ericpratt984

3 жыл бұрын

@LOLHMMMZZZZ I'M PICKLE RICK!!!

As a cucumber with anxiety, I’m happy to have found such an informative source for my new snorkeling hobby

Thank you for pointing out there's no perfect way to approach breath ups prior to a dive. All of our physiology is different and we react accordingly. Great video, I've been researching gaining any additional bit of information prior to an upcoming Level 4 course, this helped! Lastly, to all those attempting to learn freediving from KZread stop where you're at now. As mentioned in this video nothing replaces the time and skills learned during a course while safely being monitored by an Instructor.

Thank You Adam for this tremendously simple and veritable explanation of physiological processes taking place in our lungs! I was lucky to discover this channel and from now on I will use it not only as exceptional source of useful information about freediving , but also as a way to improve my English. Your pronunciation is so clear and pleasant to hear that i would agree with commenters who noticed pedagogical talents of yours.

@AdamFreediver

6 жыл бұрын

Thank you so so much Omar! I really appreciate that :)

@joseiuribe

5 жыл бұрын

I completely agree with you! Thanks Adam!!!

omg. Our Respiratory module in medschool makes so much sense 😂🥺

That’s informative and, dare I say it? Concise. Fried my brain mind you, so I’ll come back again thanks

I love how I have to watch 10 mins of this guy and sit through 5 ads just to watch what we all came here to watch

Dude! You are so likeable. I just started watching your videos and I love them. Thanks :) Big smiles !

Great teacher, very helpful, just going to start scuba diving this year and i'm unfit hahaha, these breathe tips gunna help a LOT !!!! Thanks again :)

@EliHasson

4 жыл бұрын

This is not related to scuba, when you scuba, you should just breathe normally

This form of breathe up has helped with my problem of COPD. Ok so I can't freedive but at least I can walk down my garden without getting so out of breath. I have even mentioned your video to my freind who also suffers COPD. Thankyou.

Actually you inspired me to learn more about free diving and scuba diving and im going to take my first course in the summer, thanks

Thank you for making this video. Just as I love skiing, I don't want to die doing it. Likewise with snorkeling.

Another EXCELLENT video, thank you so much for sharing your knowledge!! EPIC!!

@AdamFreediver

6 жыл бұрын

you're so so welcome Buddy! thank you!

Great video! I was taught a 2 sec inhale 2 second hold, 10 sec exhale. Are used to get upset with myself when I wouldn’t follow the breathing precisely as talk to me but instead breathe according to how I felt. But now listening to this video, I feel I am allowed more flexibility. Thank You 🎉

Using my BreatheEasy Lung Exerciser I’ve made tremendous improvements in my breathing capacity and endurance. Additionally, I now always breath through my nose and hold my breath with empty lungs for as long as I can to trigger an increase in red blood cells. I was a mouth breather by mistake to my detriment, including anxiety. I’ve seen my energy/libido increase, my outlook on life be bright and my sleep is deeper. My sinuses also stay clear due to the nose breathing. At night I tape my mouth gently shut to prevent mouth breathing. I’m truly grateful I got my breathing fixed!

Thank you so much for this, it's incredibly informative and simplifies a lot of the concepts. Been planning to take a course for sometime now but I can't help but dive on my own till it can be arranged and such videos are very useful. Thank you again :)

@AdamFreediver

7 жыл бұрын

Mohamed Said thanks Mohamed :) let me know how it goes when you take the course :)

yay Im first , love you're videos! EDIT: I think you forgot the link to the video in the description.

@AdamFreediver

7 жыл бұрын

oops! just fixed it....but here it is too kzread.info/dash/bejne/ZIad0KepY6ycfKQ.html

Just finished my AIDA 2 and this is a fantastic addition ... thanks for sharing your knowledge!

Thank you so much for this! You have no idea how much this helps people who can't afford a course!!!

Great video! Keep it up

@AdamFreediver

7 жыл бұрын

MisterBassBoost thank you!! Will do :)

Full, full, full, full, full... 😊 I enjoy your videos so much!👌🏻 Thank you! Best regards from Germany and happy bubbles!

@AdamFreediver

7 жыл бұрын

haha thanks so much!!!!! :)

Thanks mate, that was something new for me! Now I see what I was doing wrong. Don't do deep dives (more then 40m) alone, but only shallower (up to 30m). Safety is always on. And I need few days of diving to get to these depths. So... Really appreciate it.

I used to think:"Freediving? Bleh. Whats the big deal?" Adam you opened my eyes. Thanks for the epiphany, Respect!

Also I just realize you reply to nearly every single comment. You're awesome man! 💯💯💯

Cool video mate, thanks. "cucumbers with anxiety"... if i could hold my breath for as long as I laughed at that i'd be giving you freediving tips

@AdamFreediver

6 жыл бұрын

hahahaha Thanks buddy :) one of my funnier moments haha

Thank you Adam for all your tutorials. I find them very clear and accurate. I have taken two courses of freediving and i am a second degree level apnea diver but every now on i like to listen to other people of this community for different and either same opinions. And yours is quite good. As someone has already said down here: you're quite a Teacher!

@AdamFreediver

5 жыл бұрын

Thanks so much!!!!!

Extremely helpful Adam. Thanks so much for posting!

Adam you have inspired me to swim a lot more thank you 😊 I also went from 1:00 to 2:00 on holding my breath thanks again 😊🙂👍keep up the amazing work on your KZread videos

@AdamFreediver

7 жыл бұрын

thanks so much! I really appreciate that :) :)

What brand of snorkel and fins do you recommend? Thanks

Thank you Adam ! New to your channel and so very excited that we found you. We live in Florida and would love to start free diving more often...great video! Looking forward to seeing more! - Ashley from Adventure Encounters

I'm glad I found your channel! I need to look over you material. I am brand new. To free diving. I usually swim around fresh water springs. My deepest was only a mere 30 ft. Where I lack is equalization and sinus cavities. I got punched in middle school and my septum is so deviated that they couldn't even get a tiny COVID swab in it. Luckily my right side is fine. Apparently on Friday, my sinuses were pressurized while trying to go down so I was trying to pop my ears my pinching my nose and pushing. Well apparently I pushed too hard or something because the nerves in ym teeth, especially on my bas sinus side began ringing with sharp pain, and my sinuses felt very inflamed. I blew my nose to discover I must have ruptured something in my sinus cavity as I was now bleeding . Once they released, I coughed out what looked like my kidney through my post nasal. I'm still getting residual now and then. So I don't know if that was a very rooky mistake or due to my injury in the past that I annoy dive deep. None the less I want to learn the breath hold as we also like to snorkel reefs when we can. Sorry for the long post. I am just looking for answers.

Hey Adam, Great VJO mate, I've been doing it all wrong.... I've been slowly progressing over the past few months, starting to push 30M so i'm glad i watched your video now. When i get back to australia i'll look up an instructor. Jesse

@AdamFreediver

6 жыл бұрын

ah that's awesome Jesse, well you've been doing it wrong but you're still diving to 30m so that's awesome! :)

@AdventuresofSprout

6 жыл бұрын

Yep we've had some awesome dives here in Vanuatu and New Cal. Hopefully will be doing some sweet wreck dives in the next week or two, Wheel house at 16 M and sea floor at 26 M. Check out our channel mate, maybe we could get you onboard for a trip?

@AdamFreediver

6 жыл бұрын

Nice bro! That looks sick! If you want to email me adam.thomas.stern@gmail.com we could start chatting and line something up! :)

Great job as always Adam! I'm someone that is unable to take a freediving course so this helps me a lot! Thank you so much!

@AdamFreediver

7 жыл бұрын

Jason Goings very welcome bro! Well people take the time to comment so I suppose I should take the time to write back :)

One of those memories that has stuck with me forever is free diving in a Colombian reef and looking up from the near the bottom and seeing a giant iridescent tornado of thousands of blue fish above me. Free diving is truly a wonderful experience.

Awesome tips, man. Many thanks. I am a Spearo who has basically just gone at it through sheer will and just the basic fundamentals of free diving. It's time I up my game with a practice regimen. Your videos are going to be a great help!

@AdamFreediver

6 жыл бұрын

Thanks so much! I'm stoked you find them helpful :)

Does your fitness level and/or VO2 max play a role in breath holding? I’m super fit from being a competitive cyclist but I don’t seem to be better than any of my friends who are closer to being averagely fit guys

Thanks for another great video Adam! If we're aiming at the same gas exchange rate, why not just breathe normally? Is it for the relaxation? Does such controlled breathing really give you more relaxation than normal breathing? Another question: do I use this breathing in between the holds in a table training, e.g., static?

@AdamFreediver

7 жыл бұрын

Yes you can just breathe normally but I'll tell you what...first master the controlled breathing and then we will talk at great length about other breathe ups etc in Bali :) when making a public video for the internet my main goal is safety for all divers and not always maximum performance

Living on the coast been diving and spearfishing whole my life without any freediving education and it feels like im lucky to still be alive after watching this video. Need to take a lesson asap.

AAAAAmazing!! Thank you so much for a quality video!

I need to practice to hold my breath in case someone farts in an elevator😀👌🏻

@ozziejim8472

4 жыл бұрын

Dan The Man Ah, a practical reason !

@fastpadder

Жыл бұрын

and the elevator gets stuck🥴

@1quiensabe

Жыл бұрын

Have had that happen. It was my boss and I couldn’t say anything about it.

@DarkstarDarth

Жыл бұрын

@@1quiensabe ..Terrifying 😮

Anyone start holding their breath? 1:01

@AdamFreediver

6 жыл бұрын

hahahaha I hope so!

@Lehmann108

5 жыл бұрын

3:30, but then again I've taken a free diving course! Excellent video, by the way.

@bethechange4934

4 жыл бұрын

I started holding my breath when I saw the girl in the thumbnail. She didn't show up in the actual video btw so I guess I can start breathing again now.

@MH-zq5zh

3 жыл бұрын

Yeah 1min 38 I think I may have to look into a course as it looks amazing to be so deep underwater with all the wildlife for so long.

@ron9269

3 жыл бұрын

@@bethechange4934 click bait

My dad use to do free dive/spear fishing in Cuba. He showed my brothers and me when I was 13, and I'm the oldest. I have forgotten about the details of blacking out. Thanks for the reminder.

AWESOME video man thanks for this!!

"We're basically cucumbers with anxiety." Ahahahaaha!!

@JazzCurious

3 жыл бұрын

So funny isn't it?

Hi Adam, I took a free diving, level one, course several years ago and have not done a lot of free diving since except in a pool doing dynamic apnea underwater laps. With regards to you breathing up process 5 seconds in in 10 seconds out, in my practice I have been starting my breath ups at about 3 in 6 out and then slowly increasing that pattern over a period of several minutes to 10 in 20 out as I become more and more relaxed. I don't feel any urge to breath during the 20 second exhale, in fact I feel like the more relaxed I get the longer I could go maybe 15/30. Is this counter productive? Would I actually get a longer breath hold/dynamic apnea swim, if I keep to the 5 second 10 second pattern? Thanks.

@AdamFreediver

6 жыл бұрын

the thing with the breathe up is that Its really just there to make usre you dont hyperventilate. Breathe up's dont really extend breath hold time or anything like that. That's why I like to keep them as simple as possible. It sounds like what you're doing is a little too complicated with room for error and the ability to start your different dives with a different amount of C02. The goal is to always have the same amount of C02 :)

Interesting. I free dived for 20 years before I discovered FD training. At 81 I just got a pacemaker. Had a bad experience last year in Bahamas. Cruising at 30 ft I had to vomit, raced to surface and went into extreme hyperventilation while gagging to puke. Finally calmed down and recovered. Dove another week with no problems but did not push out of my comfort zone. Recently noticed my fitness at gym was deteriorating so went to cardiologist, long story short arteries are good but electric circuits bad, thus pacemaker. Back at gym feeling great. Looking forward to getting back in the water when I can. Too old to run our boat offshore so opportunities are diminishing. I believe there are others who FD with pacemakers. BTW - don't be too proud of your bradycardia. Extreme breath holds and extreme bradycardia kills brain cells.

@AdamFreediver

6 жыл бұрын

Thanks for sharing your story Stanley! It's quite inspiring and I hope i'm still as active in the water when I'm your age. Breath holding definitely kills brain cells but it seems these days that everything does and given that I don't drink alcohol, smoke or play any impact sports that I can use up my quota of brain cells freediving :)

@stanleycates1972

6 жыл бұрын

Just read on Deeper Blue that a virtual friend has been free diving with pace makers since the 80's :)

Thank you that was excellent info.

But during pool training, how to breath between laps so i can easily take a full deep breath repeatedly?

@CurrentlyFishing

2 жыл бұрын

This is my issue too, with spearfishing

This guy sounds so much better when he holds his breath...

@Shino-lr2wi

4 жыл бұрын

EPH Lifestyle, inc no you didnt XD

@ingwiafraujaz3126

3 жыл бұрын

Haha savage. He's annoying af.

@David-cx4wy

3 жыл бұрын

@@ingwiafraujaz3126 @11.47 His Rottweiler Arthur agrees apparently lol.

Excellent clear description. Thankyou

@AdamFreediver

7 жыл бұрын

Ocean Imaging thanks guys :)

Thanks for the video, I have done a course and didn't get taught this in as much detail and as easily to understand! I now realise I have been hyperventilating during statics and this video was very helpful!

@AdamFreediver

7 жыл бұрын

Jethro Vale thanks so much! Every instructor will teach their own version and sometimes instructors opt to not overwhelm students with too much info :)

1:41 *E A T O A T S !*

Instructions unclear, I became a fish.

@AdamFreediver

5 жыл бұрын

hahaha objective achieved ;)

Can’t get enough of your videos Mate! Absolutely love what you're doing and so Inspirational, I’ve just started my own Spearfishing/fishing channel based on The Great Barrier Reef.

Amazing technique, really works

Hi Adam, love your video. When i'm snorkeling and adjust pressure on my ears after going deeper in the water I feel like i'm about to black out, so i have to get back up. Even when i'm not under water for that long, is there something i can do about this?

@AdamFreediver

7 жыл бұрын

Billy Nectar Billy what exactly do you feel that makes you think you're going to black out?

@BillyNectar1

7 жыл бұрын

Thank you for your reply. I feel very light headed and I can feel my heart pounding in my chest.

@AdamFreediver

7 жыл бұрын

Billy Nectar there are many things that could be going on and I'm not qualified to make any medical assessment so the only thing I can really say is that if you are equalising too forcefully it could cause this to happen

@rogue_spirit

7 жыл бұрын

+Billy Nectar Try to equalise using the pressure from your tongue instead of your lungs. It is also recommended to get a doctor check your respiratory system and heart condition, for more assurance. Dive safe!

Great video again! I saw Pros do some form of "packing" as the very last thing before the dive. Is that considered hyperventilating as well? And is it really that usefull? Thanks!

@AdamFreediver

7 жыл бұрын

Philipp Al thanks Phil! It's not hyperventilation but it's definitely not recommended! I'm going to make a video about it very soon :)

@philippal7985

7 жыл бұрын

Thanks. Cant wait!

Awesome information! Thank you!

Excellent video mate! More in-depth (pun intented) than most of the free diving videos found on youtube! Keep the quality content coming!

@AdamFreediver

5 жыл бұрын

Thanks so much buddy! :)

Hi Adam, really love your videos and the level of detail that you go into. I've been eagerly awaiting your video on Recovery Breathing (which you teased at the end of this). Scouring KZread, I've found virtually no info on Recovery Breathing. Come take a bite of that sweet, sweet monopoly on recovery breathing videos! You'll stand atop of them all, and the freediving world will thank you. Hope you'll consider doing it soon. Thanks!

@weebrahim

4 жыл бұрын

How do u have a checkmark at (way) less than 100,000 subscribers

@weebrahim

4 жыл бұрын

How do u have a checkmark at (way) less than 100,000 subscribers

@BrentRose

4 жыл бұрын

@@weebrahim I believe it's because I'm a journalist and there are different rules for verification. Also, I host videos on other channels (Wired, Gizmodo) that get a lot of views/subscribers for them. I'm just guessing, though. It just appeared one day.

Thanks for the tips Adam. Very well explained.

All right...gonna check my ears and then dive course. That was the plan and still it is ! I'll come and visit you at some point. Dive safe, never dive alone.

@AdamFreediver

7 жыл бұрын

Alberto Giacomelli thank you Alberto :) hope you enjoy the course!

Getting in spear fishing. I can hold my breath for about 2 minutes just sitting down although I've never trained or tried other than yesterday but I also have more muscle than the average guy, I wonder how negative that will effect holding my breath. *untrained 4 to 5 minutes?!?! God I struggle with 2 lol

@AdamFreediver

6 жыл бұрын

hahahha that's just what the body can do- but most people will stop earlier due to the discomfort. At a recreational level your muscle wont effect you negatively

🤣🤣🤣 Cucumbers with anxiety!!!🤣🤣🤣

@AdamFreediver

6 жыл бұрын

:) :) :)

Really helpful! Great video, thanks!!

Love your videos. Thanks for the detailed info on free-diving.

"CUCUMBERS WITH ANXIETY " LMAO

@AdamFreediver

6 жыл бұрын

hahaha One of my funnier moments for sure haha

@MrJosh5191

6 жыл бұрын

Adam Freediver definitely 😂

@micahgarrett9700

4 жыл бұрын

Im not a cucumber im a pickle, when I feel like it.

Lol i love how agressive he is about finishing the video

@ingwiafraujaz3126

3 жыл бұрын

I hate it actually. Annoying af.

very informative - cheers! Hopefully we'll be back in the water soon....

Thank you. This is extremely helpful.

0:52 Thuper Thmart Thtuff

2 minutes? 20 minutes more like! Hahaha, excellent video sexy man! Who was that beautiful tan dog, what breed is it? Is it a Rhodesian?

@AdamFreediver

7 жыл бұрын

Daan Verhoeven Hahahaha 😘😘😘😘 he's a ridgeback cross American bull dog :) I have an armoury of puppies at my house now!

Hey thanks for the video it may not seem like much but I’ve been watching your videos for two years and I’ve learned the safety for freediving and took a class with some instructors and when I got interested in freediving you were actually the first channel that I watched and made big impacts on my freediving for the better. So that is for all that you’ve done because you are a motivation to me and your information kept me safe in the water so keep up the great work

@AdamFreediver

5 жыл бұрын

Thanks so much Arthur! Thank you for letting me know all that :) hearing these stories just inspires me to keep doing what i'm doing

Ohh man i have been diving for years but after this video i guss i was diving unsafe and near the blackout area ... Thank you mate for this tons of information ... It was really helpful ... Thanx alot god will pay u back for helping people for free

@AdamFreediver

7 жыл бұрын

sam gnaba thank you so much brother :) these messages inspire me so much :) thank you

Hey man I came to see the girl in the thumbnail..someone tell me where she is. I am a snorkeler, not a free diver. So I didn't watch the whole video, sorry😎🏊‍♂️

@ron9269

3 жыл бұрын

Click bait

clickbait matey..wheres the honey with the peach ? lol

@AdamFreediver

5 жыл бұрын

Draw them in with girls, keep em with solid information ;)

@ronaldjackson764

5 жыл бұрын

Dats nott fair. Lol

Thanks for your videos. I am just doing a snorkeling course with an instructor. He is a nice guy and teaches us a lot, mainly about safety, which indeed is important. But your videos are a very welcome compliment to this course. Keep on!

@AdamFreediver

6 жыл бұрын

Thanks so much! Sounds like you're enjoying the course :) that makes me happy :) the ocean is getting smaller and smaller these days so I imagine we'll dive together soon enough

Brilliant video, very informative and not boring in the slightest. Keep up the good work. Looking forward to more videos.

@AdamFreediver

6 жыл бұрын

thanks so much Paul :) I really appreciate that

30 seconds haha my first time now i can do two minutes after months of suffering haha i didn't know i was supposed to relax thanks so much this changed my game

Taking a course in Portland Oregon next month. I can hardly wait! Already open water scuba certified so this’ll be different and exciting.

Such good, clear instructions 👍

Extremely good video Adam! Best one about the subject, thank you so much!

@AdamFreediver

6 жыл бұрын

you're so welcome :) thank you!

Love it! Glad I found your channel from it being suggested and yes I watched till the end😉

@AdamFreediver

3 жыл бұрын

Amazing :) stoked you enjoyed it :)

@Adventureswithbecky

3 жыл бұрын

@@AdamFreediver still can't believe how incredible those shots were in your video with the sardines! Absolutely amazing!

Thank you so much Adam this is the 3rd video of yours I have watched now, as a complete newbie freediver and novice certified OW scuba diver. Here in the Philippines at the moment 🇵🇭♥️ (during these crazy times) and hugely appreciative of your fantastic and clear content. Best wishes... hope you're well and keeping healthy... thanks again... I shall continue and make great use of your diving expertise ♥️👍🙏👊😎 Still having trouble to equalize at the moment and trying to figure out the Frenzel method (had a few giggles whilst watching that video 😂😂👍) but shall keep at it and hopefully get my body to do what I want/need it to do 🤞 keep up the great work 😎✌♥️

I only swim in local lakes and rivers and am working my way to a simple 2 minute dive for the simple recreational swimming I do. Thus, taking a course or something is not very feasible for me. I said all of that to say...Thank you for making these simple videos...and I hope your classes fill up for years to come. I've learned a ton just watching these and if I ever get into the real "deep water" I would love to do so at one of your events. So thanks!

@AdamFreediver

7 жыл бұрын

James Santiago thanks so much James, I really appreciate that bro :)

Very Educationnal and helpfull, tyvm !

@AdamFreediver

3 жыл бұрын

thanks Jean!

Just watched this and after the two minutes breathing exercise the answer to "Did you feel any desire to breathe at all at the end of those long exhales?" is "No! I need to unpause the video and see your dogs!!" Good video.. Thanx for both lesson and entertainment..

Brilliant brother. Thanx a mill. Been doing this for a while and it works good. Thanx.

@AdamFreediver

6 жыл бұрын

Thank you :) so happy it's working!

Thank you so much for doing this videos!

@AdamFreediver

6 жыл бұрын

you're so so welcome! :)

Very informative, thank you for this! I am already registered to take a free diving course next month and really excited but also a little nervous.