Thank you TIffany, I am enjoying your mini lessons and pace. This can be some an un rushed rich time for learning

Free flowing movement. Lovely lesson

Thanks Tiffany! I am noticing more ease of movement in my neck, and more relaxed neck and shoulders. My belly feels more relaxed and my ribcage feels freer when I breathe. My eyes also feel more relaxed and softer.

Thank you so much for this contagious openess of the vision, towards the white and open and bright sites of the house, which weren't noticeable in the beginning. Gratitude, gratefulness🙏

Thank you, Tiffany, this was a marvelous lesson. I was able to move for pleasure in a languid, slow, lovely way. I feel more relaxed and calm. Some weeks ago, Deborah Bowes did a lesson on ANAYADAY that was on self-care and this lesson you just did reminded me of that and the lovely feeling I had. Often the AY lessons do not go in this direction. I really appreciated your pacing and speaking. Thank you for the reminder of going for what my inner self really would like.

Thank you so much! I feel so 'effortless', both physically and emotionally. Lighter, at ease. Afterwards i found myself just slowly, softly moving. Like dancing without music. Oh, and i love your voice!

Thanks much, I’m new to all this and learning, thanks much for great information

System of 'The Down' !