FREE Your MIND ~ SLEEP Meditation ~ Release All Negative Thoughts and Feelings
Ойын-сауық
UNCOVER THE SECRETS OF ATTRACTION: www.dauchsymeditation.com/
FREE Your MIND ~ SLEEP Meditation ~ Release All Negative Thoughts and Feelings
I came up with the idea for this video as I was in meditation. It was so significant that I stopped right away I had to write it down. So as I was in meditation, I realized that I had been feeling this weight over my head. I couldn’t explain it. It was like a shadow that always followed me, filling me with doubt, fear, worry, anxiety. No matter how much I tried to ignore it, it would always be there. No matter how positive I tried to be, it would always be following me, no matter how much good that was coming my way, it was there with that voice telling me, you’re an impostor, it’s all going to fall apart any minute now. The thing is, these thoughts weren’t ever in the forefront of my conscious mind. It was always in the background. As I look back at it now, I realize that these thoughts were lingering in my subconscious and I hadn’t been able to bring them to the surface because I didn’t know they were there. But in my meditation as this shadow began to come to the surface, I was able to see it. I was able to take a closer look at the very things I had been running away from. My fear, my anxieties, my worry, my pain. My first instinct was to avoid it again. Think positive! Ignore those negative thoughts! But for some reason, a small voice told me to take a closer look. So I did. I took a deep dive into the ocean of my fears worries and anxieties. And something very unexpected happened at that moment. I didn’t have a panic attack, I didn’t die. In fact, the opposite happened. I felt relief. Like a weight was lifted off me. I didn’t understand it at first but I wasn’t going to fight it. I wasn’t solving any problems or trying to figure out how to dissolve my fears and worries. I just acknowledged them. And it was like they just faded away. I could feel The pressure in my chest and the tension in my body just dissolve. It took me a moment to realize that this was all the fear, worry, and pain I had been trying to avoid in hopes that it would just go away. The thoughts I would ignore or try to replace with positive thinking. But what I was really doing was suppressing these thoughts and feelings. Ignoring them and Pushing them deep into my subconscious mind. And that is what created my shadow of fears, worries, and doubt. As a therapist, I knew that this is what happens, but I was never able to consciously experience it. What happens is when we suppress negative thoughts and feelings, they end up coming out in other, unhealthy, destructive ways. Anxiety, depression, anger, and even addiction.
Look, we all have fears and worries, and doubts, but so Many people, including myself are terrified of having negative thoughts and pondering those negative thoughts in fear that I will speak it into the universe or Think it into existence. So instead, we shove those thoughts away pushing them down. Avoiding them no matter what. But the thing is, when we do that, those thoughts don’t go away. They stay with you, in your subconscious mind until you deal with them. Until you acknowledge them. They will continue to grow and grow.
And Until you can acknowledge and release those fears, those fears will run your life.
.
I had the thought that maybe it was just me that experienced this shadow so I wasn’t sure if I should create this meditation. But then I realized that it isn’t until we share our life experiences that we realize how alike we all truly are, As imperfect human beings. As with all my meditations, I hope this helps you as much as it has helped me and much more.
This meditation was created to help you acknowledge those fears and negative thoughts, so that you can truly release them, freeing yourself and your mind all as you fall asleep.
MANIFEST BEYOND BELIEF PROGRAM: bit.ly/47aozk7
Пікірлер: 92
How are people not watching your meditation?! You should have 405k people leave a like for love and truth because you are the truth and I am glad when I listen to your meditation not angry Thank you!
@tetecroom2903
3 жыл бұрын
ninnyininnininkninini
@tetecroom2903
3 жыл бұрын
nonnnnbinnninnninnnniininnn
My favorite meditation guider by far
Ur videos are life changing thank u 🥺
Thank you for your videos 💘🫶🏻 goodnight 🤍❤️ you’re amazing x
I just love ur voice
Thank you Dauchy. Listened to this this afternoon, fell asleep, woke up and solved a couple of money fears that were running my life for two weeks non stop. They just automatically and easily solved themselves
I have to say Thankyou for all your time we are blessed
I loved this! Tysm. X
Thank you for being vulnerable and real
Your honesty shows great integrity, or the other way round if you prefer 🙂 kudos. I find Eckhart Tolle not only enlightening but funny, he has a very sweet sense of humour in his KZread talks, I think you would enjoy this gem of a man. Sleep well 🙂💎💫 bravo!
🤗thank you!
I just woke up and realized it started for me at 33 minutes. Thank you Dauchsy. I have had limiting beliefs about myself for so long that I am going to make sure I listen to these every night. You truly are wonderful.
Yr videos are great . the in breath and outbreath are recorded and i wish we could just be prompted to do so without hearing it so we can set our own pace.
God gave me the gifts He did so that I may share my talents with the world, I will become rich and prosperous and build onto my families generational wealth. I will grow. I am great. I will always be a free man, a man who is blessed and will conquer his campaign that is life
P.s If you ever have the time a stop smoking video would be brilliant, thank you 🙂🌻💎
@ForgottenEmpireTm
3 жыл бұрын
not sure you still need to stop but replace ur smoke sheesh with healthy habits like anything that’s benefits you
Thank you Dauchsy. Blessings to everyone:)
Thank you for all of your meditations. This is one of my favorites, but an advertisement comes on afterwards and wakes me up every time. Can you please fix that? I appreciate you so much. 💕💕💕
So perfect and your voice alone relaxes me. It puts me to sleep so my subconscious mind soaks up the affirmations. Thank you. 🙏
@successsnacks7095
2 жыл бұрын
Yes! He is my favourite. His voice send me right to sleep
Thank you much ❤️. You are lifesaving.
The moment he says i can breathe under water. Bars!!!
This is soooo great! I love your videos thank you so much 👌🏿👌🏿👌🏿👌🏿👌🏿👏🏿👏🏿👏🏿🙌🏿🙌🏿🙌🏿💯💯💯
Thank you so much for the peaceful getaway throughout the day! 😊👍🏼❤️🙌🏾❤️
WE are INDEED PERFECTin OUR "IMPERFECTIONS" 🙏💚😇💯‼
Great video, just what I need. Thank you for your work, I appreciate all your time & effort, my friend.
Great vid! Thank you for your dedication to helping others🙏🙋
Thank you for all of your meditation s! The practice of gratitude super helpful!
This saved me! Ty!!!!!!!!
Beautiful ! 🦋
Can’t wait to go to bed and listen to this! Thank you for your hard work ❤️
Thank you so much Dauchsy! Would you please consider doing a sleep affirmation video for us gals (and guys!) about physical appearance? “Every day I get more youthful, prettier, thinner” etc? Thank you so much!!
FIRE per usual !!!!
Thank you for this. Came to this video after a big cry. I feel like an imposter most of the time. I love your meditations. Gratitude 🙏
great. this was extremely powerful and life changing
You came across my path a while ago. I followed many of your guided meditations and I so thankful for all you shared and for my spiritual growth. But is is a masterpiece.
I don’t think you understand how much I needed this today, thank you so so much. definitely gonna be replaying this the next couple of nights
I really need that I felt much better when I woke up thank you.
Everything you said in the first 4 minutes is exactly how I was just feeling/thinking about last night. This came at exactly the right time, thank you !!
@dianalynn3334
3 жыл бұрын
Exactly for me too
Hi Dauchsy! I have two suggestiond for future videos. 1) an "it's ok" video for calming down anxiety, panic and future worries... I think it would be nice if you listen to someone saying that it would be ok ... 2) A video for "breakthrough". Could be a mixture of your previous scripts: genious, follow your heart, you're enough, confidence and success. The idea came to me while listening to the genious meditation 😋 Thanks 😁
Thank you for your great work. Your meditations are truly helpful, sometimes even magical.😉
Thank you.
Thank you 💖U 💖💖💖
Thank you! 💛
This was amazing! As I went through the meditation last night, envisioning carrying a lit candle down the stairs to all of my dark spots, I noticed a lot of thoughts and worries about my future bubbling up. It was uncomfortable and I was starting to wonder why my mind was racing all the sudden. Then a few key words from your meditation calmed me and I remembered there is no worry in the present moment. That's when it released, and then I understood what was happening. This meditation was stirring up all the dormant fears inside me as I cast a light on them, and I felt through them as they made their way up and out like a wave. Then they released and I fell asleep. :) The way out is through!!
@lsb888
3 жыл бұрын
✔😊
I needed this it actually made me cry your word in the beginning made me cry. I was like you said exactly what im feeling. Ive been in this dark place and its been awful. This kinda darks scares me so much!
I really appreciate you for these
Thank you ❤️ I really love listening to your meditations. Keep going! 😊❤️
Thank you Dauchsy, I really needed this as I keep obsessing over negative experiences I had years ago that I did not addresss
@Christine_Hart_Journalist
2 жыл бұрын
Me too. I returned a puppy I'd bought and I can't sleep over it. It was 12 yrs ago.
Exactly what i needed and been looking for. Love you Dauchy
Thank you 🙏🏼, for being so humble and trust us with your own struggles; because it is true , when you feel like that , you think nobody else is, and how can I be so harsh to myself and everybody seems calm and put together..
Can you please make a video about the negative visualization meditation ? And thank you so much for creating those sleep meditations 💜
I have been experiencing the same situation, listened to this last night and I feel so much better today! I’m gonna play this for a couple of nights for sure, thank you so much💛
I love your sessions, I also create guided meditations, And you inspire so much thank you
Thank you so much for sharing!🙏 I know this one a going to be great!! Sending lots of love and appreciation❤️🤗
This is my favorite meditation from you Dauchsy! Thank you for all that you do.❤
I just love your work and appreciate you so much 💜timing is truly everything-I went through a spiritual exercise (step 4) this weekend and have had an experience that has further released me and moving me through fears. Thanks for this 🙏🏻
omg I fell asleep to this last night. I had the scariest dream. I can't even remember it.
@ginawiley5485
4 жыл бұрын
So did I! Do you think that’s all the bad stuff leaving the subconscious mind?
@NubiLachelle
3 жыл бұрын
@@ginawiley5485 yes if u experience it when awoke it could be a third eye or out of body experience. Don't let it scare you away. I see it as fear trying to scare us away from healing.
You are amazing ! Thank you a lot!!
@powerofthemindmeditationcl8291
4 жыл бұрын
You deserved it 🌷
🙏✨🍀❤️
@allsworths9498
4 жыл бұрын
fatima zahrae daoudi thank you
Pain lies on the Riverside
38 seconds ago 😳😳
I fear to swim in the sea, that why I even fear while the meditation :/
4:40 for returning viewers 💕
How do we learn to BELIEVE what we're saying to ourselves?
You were ignoring your inner child, your inner child is trying to speak to you because it lacks something that he needs something that he is not receiving most of all, the inner child needs acknowledgement! And acceptance and love! Otherwise you will go through your life feeling neglected not necessarily because others are neglecting you it is because you're neglecting your inner child your very self and he is feeling it so you are.feeling it and it may very well cause others to neglect you too. Bc neglect will lower your vibe/ frequency.and you will attract others of the same. You must acknowledge and accept and don't neglect! Otherwise he feels abandoned ,abused, betrayed, rejected devalued ,degraded, robbed and violated and unloved. we all need to learn to acknowledge and accept our inner child.for he is the ruler of our subconscious mind. Learn to listen to his needs and give yourself to him. And as you grow in this relationship you will grow in being in the moment ever present and in knowing instead of believing and understanding I Am. For in supplying your inner child what he needs you give your conscious self what you need. And soon you will not be in need or in want for that will manifest in the kindness you show to your child within.
Love this! What does it say after I am truly enlightened. I am eliminated or illuminated ? And what does that mean Thank you
@babypanda3694
4 жыл бұрын
Illuminated. The veil is off, you are being awakened
ThankU. O pls hav it louder - at Max volume i can't hear it well enuf ...i can always turn volume down.
Thank you so much for this great video .. I just have a question I have a spiritual connection with my first love we didn't talk for 5 years now ... I always dream about him talking to me, and when we were together most of my talks when I tell him the dreams were true; sometimes visions ..We had serious problems and he got married ..However, this connection as much as it is beautiful it tortures me I can'r move on well.. My soul is connected to him in a very strange way since the very beginning.. I really want to talk to him I don't want to get back, but I want to understand or to understand why this connection doesn'r end.. Also, I miss him a lot or who he used to be .. Yesterday I fell asleep hearing this video; during the 3 hours I guess somewhere in the video he kept repeating some words about strength or being enough I can't remember exactly .. Those words kept coming to my sleeping through my subconscious, but through my first love's voice and face.. I had 3 or 4 different dreams of him all in last nights sleeping, in them all he was telling me those words in the dream I understood he is not happy with her, and he is trying so hard to make me spiritually understand that he is thinking about me.. and that he wrote those words to himself to keep him stronger to be able to continue his life.. He was looking at me like saying help me or feel me, but don't come to me just feel me .. I don't understand what is this connection I was okay without him since 5 years until last night, I really need his embrace something inside me is so much longing to him I just really in need to calm down this super huge feeling inside me .. I really need help to whether help this to finally happen or to finally end! Any help 😣 8 years since the beginning having such dreams I am tired 😔
@shrutishankarsrivastava
4 жыл бұрын
Thinking he is not happy is most probably the manifestation of yr own feelings...just let go ...if he were for u he would have come back to you...yr dreams are natural do not over think about them if u want peace in life..accept the situation and let go ..
❤️
Hello sir
My first shot at this, I pray it works I don't like the place I am at now. Tks.
My fear is leading the next generation that came from me, the blood of my blood, the bones of my bones, the flesh of my flesh. That I'm leading and leaving them into a world that will bring nothing but suffering, destruction and chaos if they even servive and that those who have hoarded all of the money leaving the masses with nothing will look at my children and blame them for the world they destroyed and they won't give a shit about my life the lives of our generation and the next to come until they destroy the world and leave us all to die.
“I replace my anxiety with trust” trust in what?
@NickyAlanPsychicMedium
4 жыл бұрын
In the universe
@thegeneralrock86547
4 жыл бұрын
Yourself.
@Eugene-kq8nj
3 жыл бұрын
God , yourself , universe .... Whatever gives u the feeling that u r secure and safe ❤️
That’s not Oprah’s voice