𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬. Or buy directly on KZread in our KZread store right here. Scroll below

Blueberry strawberry 🍓 nuts seeds vegetables 🥦 fish 🐟 avocado 🥑

@nanamthembu2028

Жыл бұрын

Thanks

@SugarMDs

Жыл бұрын

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media. Learn more about Diabetic Medication too: kzread.info/dash/bejne/ioKI1pSLfNO4mrA.html

@Ladywren101

Жыл бұрын

Thank you so much!

@sarahstrong7174

Жыл бұрын

Thankyou for sharing.

@sarahstrong7174

Жыл бұрын

All the best.

Thankfully, I LOVE fish - a local restaurant we like has the BEST baked cod and I go there as often as I can for dinner. When I eat it with green beans and a side salad, my blood sugar stays very happy! 😊

@SugarMDs

Жыл бұрын

Good to hear. Thanks for sharing! You may also want to learn about the best and worst seafood for diabetics. Check this out: kzread.info/dash/bejne/mYtqqLqvZr2-m9Y.html

Thank you so much for all the valuable information.

@SugarMDs

Жыл бұрын

Glad it was helpful! Stay tuned for more great videos. Share it with your family and friends as well. Learn more about cholesterol control: kzread.info/dash/bejne/nYqHt9F-iMLMic4.html

I'm so thankful for your videos!

@SugarMDs

Жыл бұрын

Thanks, Queenie. Please spread the message. I appreciate you! Here are some diabetes control tips: kzread.info/dash/bejne/eo58lrN6g6eZo9Y.html

Thank you Doc Ergin for this healthy tip. Stay safe and healthy!

@SugarMDs

Жыл бұрын

Same to you. Please share it with others too! Diabetes myths busted: kzread.info/dash/bejne/o4Sm2NWNgpzHqs4.html

Great video. Will be watching this one again!

@SugarMDs

Жыл бұрын

Awesome, thank you! Please feel free to share this content with more people for them also enjoy and learn. Check out this 7-day breakfast plan for diabetics: kzread.info/dash/bejne/kaSTrs2ec7ffgLQ.html

Thanks, a great help. God Bless

@SugarMDs

Жыл бұрын

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media. How possible is reversing diabetes? kzread.info/dash/bejne/eoWglpSLncq9ZbA.html

Easy to follow

Oh, thank you for this. 💘 it and 💘 all you teach me and others. 👍😊

@SugarMDs

Жыл бұрын

Any time! Here are some diabetes control tips: kzread.info/dash/bejne/eo58lrN6g6eZo9Y.html

Thank you doc for sharing

@SugarMDs

Жыл бұрын

Welcome. Please spread the message. I appreciate you! Diabetic tips for you: kzread.info/dash/bejne/eo58lrN6g6eZo9Y.html

Thank you👍

@SugarMDs

Жыл бұрын

Thanks for watching and commenting Julie. We appreciate you. Please also consider sharing this content on social media. Learn more about diabetes medicines: kzread.info/dash/bejne/jKR5yqSfobncqrQ.html

Very good ideas .good t know

Thanks so much 💚

@SugarMDs

Жыл бұрын

You're welcome. Stay engaged with our channel and community! Here are some diabetes control tips for you: kzread.info/dash/bejne/eo58lrN6g6eZo9Y.html

Thank you!

@SugarMDs

Жыл бұрын

Welcome. Please spread the message. I appreciate you! Want to know what vitamins prevent diabetic complications? Check this out: kzread.info/dash/bejne/fXqtktV7Y8msp7Q.html

Thank you for sharing this knowledge ❤️ from Johannesburg South Africa 👍💕

@SugarMDs

Жыл бұрын

Thank you for watching our videos. Hope that you are learning as you watch. 10 Diabetic tips for you: kzread.info/dash/bejne/eo58lrN6g6eZo9Y.html

Thanks so much.

@SugarMDs

Жыл бұрын

Welcome. Please spread the message. I appreciate you! Here are some helpful tips to normalize blood sugar: kzread.info/dash/bejne/ZparqdZmaZSee9I.html

Thank you so much for presenting factual information. Your talk makes me look at diabetes a very manageable situation. I live in tropical area and berries come very expensive. Can you cover other fruits and vegetables that are found in tropical areas. Again, many thanks.

@SugarMDs

Жыл бұрын

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media. You may also want to check these out: kzread.info/dash/bejne/dmp_0KiwpJPFXdo.html kzread.info/dash/bejne/dpuco9uxosinc5s.html

Hello Dr Erin , your videos are so educational . You have changed my life . Thank you so much for sharing . I lost 10 KG in one month and feel much better now . In September I will have my blood tests . Have a wonderful day and God bless you . Best regards from Italy 🇮🇹🙏😘

@erlindasimeon662

Жыл бұрын

Your god send us to us dra.your parents are so proud to you for having a generous heart

Hi Doc, top of the morning to you. I love your videos they are educational and you make diabeties seems so normal. Please tell me , i've got stage 2 kidney disease, what type of nuts can i eat? Thank you!

Excellent information doctor Really helpful for me Big thank you Regards from Ireland 🙋‍♀️☘☘

@SugarMDs

Жыл бұрын

Thanks for the positive feedback. I appreciate it. Please share it with others too! How possible is reversing diabetes? kzread.info/dash/bejne/eoWglpSLncq9ZbA.html

Thanks!

@SugarMDs

Жыл бұрын

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media. How possible is reversing diabetes? kzread.info/dash/bejne/eoWglpSLncq9ZbA.html

Thank you 😁

@SugarMDs

Жыл бұрын

Welcome. Please feel free to share this content with more people for them to enjoy and learn. Sharing is caring! 😇

thnk you for this video about food a diabetic can eat...

@SugarMDs

Жыл бұрын

Thank you for watching our videos. Hope that you are learning as you watch. Learn about Diabetic Medication too: kzread.info/dash/bejne/ioKI1pSLfNO4mrA.html

Thank you Dr I am taking vitamin b12 I find it has helped with my neuropathy. The pain and numbness is 90% gone and my toes nails are back to normal colour. I always observe your advice. Thank you🙏🙏🙏🙏🙏🙏🙏

@SugarMDs

Жыл бұрын

Wonderful! Please feel free to share this content with more people for them to enjoy and learn. Learn more about Vitamin B12: kzread.info/dash/bejne/p4uZtqOYic_Hebw.html

Thank you so much for your videos you help me so much. And I sure needed your help so much on here.we need more people like you here in New Zealand in small country towns here in New, Zealand .we sure need doctors like you . I am very happy to read and look at your videos here. Thank you for this .you are saving my life. and I understand you very well. Thank you so much.♥♥♥

@SugarMDs

Жыл бұрын

Thank you for this great compliment. All the work and effort put into these videos is worth your encouraging comments. Kindly share it with others too! Here's a secret to a Diabetic Diet: kzread.info/dash/bejne/nYWnm8yxYpSsZrw.html

@zeldawilson2610

Жыл бұрын

You are my hero for now I can be helped. Because I did not want to die yet.

@zeldawilson2610

Жыл бұрын

Yes you are saving my life.

Hi DR Thanks for this video I was watching I learned about my sleekness everyday your a generous DR God Blessing you to keep us a live thanks again 🙏🏿🙏🏿🔥🙏🏿🙏🏿

@SugarMDs

Жыл бұрын

Glad it was helpful! Kindly share this content with others to spread awareness. Worst foods for diabetics: kzread.info/dash/bejne/mpmTp6uNj5fXkag.html

Good morning doc, watching from Malaysia

@SugarMDs

Жыл бұрын

Good morning to you. Here's a secret to a Diabetic Diet: kzread.info/dash/bejne/nYWnm8yxYpSsZrw.html

SugarMD Advanced Glucose Support Supplement Reviews (Real People) kzread.info/dash/bejne/om14y8mkg9bIeqQ.html @ 𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬

@danclark1364

Жыл бұрын

ALDI'S CAULIFLOWER VEGGIE PIZZA ,,,, CANNED CHILI BEANS ,,, SALADS ,,, 4 EGGS N GARLIC AND ONIONS STEAMED AND CORN NOT CREAMED ,,,. IS MY DIET,,,, AND I HAVE NO TEETH ,, SO I HAVE TO DICE THE SALAD VERY TINY BUT IT WORKS WITH AVOCADO MIXED WITH IT,,,, I DO NOT EAT MEAT OR FISH DUE TO GODS CONVICTION AND BLUEBERRIES AND PEANUT BUTTER PLAIN NO SUGAR AND WELL I HAVE BEEN DOING THIS OVER 55 DAYS AND HAVE LOST 14 LBS AT 67YRS OLD BUT I ALSO WALK 4 TIMES A DAY 1

@agnesntiamoah552

Жыл бұрын

I've enjoyed the program .Please let's have more of those regularly. Thank you

Looking at the Glycemic Index Chart at 9:23, I see a discrepancy on chickpeas which is listed under "Vegetables" having a GI of 33, and also under the heading "Proteins" having a GI of 47. Which GI number is accurate? Thanks.

Hi Doctor kindly advise of any tropicals fruits and veg that can be used 😊 as well thanks a lot.

@SugarMDs

Жыл бұрын

Here's a helpful video for you: kzread.info/dash/bejne/dmp_0KiwpJPFXdo.html kzread.info/dash/bejne/dpuco9uxosinc5s.html

What can you say about lectins? Most of those you mentioned are rich in lectins. I am curious about your stand on this. Thanks.

Following a healthful low glycemic diet is very challenging when one has IBS. The generally allowed legumes, seeds, and vegetables can upset the lower GI tract and fruit is dicey, especially blackberries. The Mediterranean diet may be good although it does incorporate beans, pasta, rice, and bread.

Where can l get a copy of the index. Lisa

I like most all of it, I need to remember to use my avocados before they turn brown, I eat spinach but lettuce I get is awful and I only shop at Publix, I know that brown Eggs are probably the best, but I find them to rich in taste. Thank you!

@SugarMDs

Жыл бұрын

Thanks for sharing, Gloria. Stay engaged with our channel and community. I appreciate you!

@gloriayouchisonbrown7734

Жыл бұрын

I have purchased a few of your books from Amazon and sent them to a few friends

@SugarMDs

Жыл бұрын

Awesome!

Doctor You are Just Perfect in your great explanations and your way of communications it is extremely nice. Cin Melek Sin b

@SugarMDs

Жыл бұрын

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media. Learn more about Diabetic Medication too: kzread.info/dash/bejne/ioKI1pSLfNO4mrA.html

You speaking nothing but facts I change the way I ate especially eating raw veggies and lost weight as well as became diabetic free in three months.

Dear Dr. Awesome please create a video about AGP report and making sense of CGM data. It looks like you really believe on helping people with zero cost model. Thanks

@SugarMDs

Жыл бұрын

Thank you Majid for the suggestion. We will put that on our bucket list for future videos. Here's a helpful video for you: kzread.info/dash/bejne/iHmIlJejpqrchLg.html

MMMMM,BLESSINGS, BLESSINGS, BLESSINGS UPON YOU SUGAR M D

@SugarMDs

Жыл бұрын

Same to you! Keep watching our videos and don't forget to share them with your family and friends. Appreciate it! 10 Diabetic tips for you: kzread.info/dash/bejne/eo58lrN6g6eZo9Y.html

Thank you Doctor good to know I can't eat any sea food at all.

@SugarMDs

Жыл бұрын

Thank you for watching our videos. Hope that you are learning as you watch. Here are some diabetes control tips for you: kzread.info/dash/bejne/eo58lrN6g6eZo9Y.html

Here in Florida and certain other south eastern states have one store with a small amount of a "cult following". The store name- Publix. My absolute favorite thing from there is the following- a salad from their sandwich deli section with a base of spinach for my "lettuce" (doesn't irritiate my stomach as much as actual lettuce no matter the kind) with chopped up Publix sliced turkey, chopped tomato, chopped green bell pepper, chopped onion and a hefty handful of black olives (these are already sliced so no chopping needed). I then get a bottle of the cilantro avocado salad dressing from Bolthouse Farms. Overall, I estimate the entire salad with the salad dressing to have a total carb count of maybe 17g of carbs but fairly high on the grams of fiber. In my opinion, it is the best "cheat food" when you don't feel like cooking. Also, a word of the wise- AVOID "fat free" salad dressing as the companies that make them replace the fat with more sugars. Go figure. It's why when I must have a hospital stay I request that the attending change my diet order from a diabetic diet (can't get the regular fat dressing even though the fat free has more carbohydrates than the regular fat counterparts) to a regular diet so that I can have my favorite hospital meal- a chef salad with ranch dressing and a side of grapes. This is always eaten for breakfast much to the dismay of the kitchen/dietary staff and often for lunch and dinner as well. As for beverages, I have dysautonomia so my neuro prefers me to have 60ozs of Gatorade a day. I make my own with Gatorade powder (the amount needed for a 12oz serving) mixed into 20oz of water along with a spiking of benefiber along with miralax (store branded).

@SugarMDs

Жыл бұрын

Thank you for sharing and for your great review at Publix! Here's a secret to a Diabetic Diet: kzread.info/dash/bejne/nYWnm8yxYpSsZrw.html

This video has a lot of great information It's too bad I HATE fish. Is canned tuna okay with mayo?

@SugarMDs

Жыл бұрын

Check this out: kzread.info/dash/bejne/hZOe0MeBpMLddag.html 06:30 Tuna

Are these safe for CKD patients ?

Do you know of rapini & bietola (Swiss chard) & dandelion & escarole?? These are staples for Italians

@SugarMDs

Жыл бұрын

Thanks for sharing this information. I appreciate you. Learn about diabetic bread alternatives too: kzread.info/dash/bejne/n4dmlqNpipbNnbA.html

Fish is too expensive now. Tuna is OK. Avocado I need to acquire a taste for. The rest of the foods you mentioned are in my diet. Incorporated papaya and love it. Have you ever covered gastro pereses? I have had this for the last 3 years and do not much about it. Thank you for teaching me.

@lostmoose7352

Жыл бұрын

Tuna is stuffed with poisson. So is farmed salmon.

@SugarMDs

Жыл бұрын

Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media. Learn about cholesterol control too: kzread.info/dash/bejne/nYqHt9F-iMLMic4.html

@lostmoose7352

Жыл бұрын

R Helm : LOL ! C'est vrai ! Salutations du Canada !

@michelelindseth8250

Жыл бұрын

I only buy wild caught salmon and sardines.

@nicolemoolchan4736

Жыл бұрын

​@@SugarMDsto

What about. Celery stick with tuna

I love your suggestions, but produce costs make some of the suggestions out of reach. Avocados used to be three for $5 at a local store. Last week, one avocado was $4. Cherries were nearly $10 a pound. Collards and mustard greens are still low cost. Blueberries are still under $5 for a pint, but blackberries locally have hit around $8 for a pint. Eggs seem to be volatile. Some weeks 99 cents, other weeks $2 or more. A green bell pepper is less than a $1, but reds and yellows are $1.50 to $2. A few months ago peppers were half that cost.

@SugarMDs

Жыл бұрын

Thank you for the prices! Appreciate it. Keep watching our videos and don't forget to share them with your family and friends. 10 Diabetic tips for you: kzread.info/dash/bejne/eo58lrN6g6eZo9Y.html

@The1djdave

Жыл бұрын

Shop when price is low..check ads produce prices do up & down ALWAYS dont go to greedy hi cost markets,,alternative lo cost venues are everwhere I'm El-Cheapo, I learned & I know what's up (low prices)

@fredadunne5382

Жыл бұрын

@@The1djdave That I do! This week, one of the large local grocers with multiple locations had avocados at $1 each, but the avocados were barely the size of a medium peach. So I passed.

@fredadunne5382

Жыл бұрын

I am ecstatic to report that the price of avocados in Louisiana is back to an acceptable price, dropping dramatically. I bought 2 small ones two weeks ago at 2 for $1. Yesterday (Oct. 21), I bought a bag of 6 large avocados at Costco for $4.69. They were listed as product of Mexico through a company in Texas.

Can I take Metformin and Advance Glucose Support at the same time?

@SugarMDs

Жыл бұрын

Yes, you can. SugarMD products are nutritional supplements. We do not know or expect any medication interactions. However, we advise monitoring blood sugar levels while taking SugarMD Advanced Glucose Support and Super Berberine for blood sugar. SugarMD Advanced Glucose Support Supplement Reviews (Real People) kzread.info/dash/bejne/om14y8mkg9bIeqQ.html

@florence1121

Жыл бұрын

Good information

Hi Dr I would like to keep ms sugar down, dont want to loose any weight. Could gain 10 lbs

@SugarMDs

Жыл бұрын

Here are some tips on how to bring your blood sugar down quickly: kzread.info/dash/bejne/foV1k7qiYpyYl5s.html

Can you drink.almond milk wd that be OK for diabetes

@SugarMDs

Жыл бұрын

You can check this out: kzread.info/dash/bejne/aaqry66dk9OzprA.html

Are avocados allowed for kidney transplant patients?

It might be good if you could provide a healthy recipe for a smoothie thats diabetic friendly. Thank you for the information here. 👍🏻🌸🙋🏻‍♀️☕️

@SugarMDs

Жыл бұрын

Thank you for the suggestion. We will put that on our bucket list for future videos. The Best & Worst Fruits For Diabetics: kzread.info/dash/bejne/ZYV4mNGjaL2oorg.html

We use avocados in place of cheese as dairy products give me severe headaches.

@SugarMDs

Жыл бұрын

Sorry to hear that. Here's the best cheese for diabetes: kzread.info/dash/bejne/Y52Dl9CJY9XLdZs.html

I love fish, alvacado, berries, cherries, leafy/wild greens. I do not like flax/chia. I like pecans, walnuts, almonda, and hazelnuts. I like pumpkin seeds and eggs. I'm not diabetic, but hypoglycemic as a result of hodhimotoes. I'm. Fixed income, rely on food stamps that are currently cut behind mail theft, covid regs, and a backlog. I haven't gotten my food stamps for 3 momghs now despite things being made priority one escalated. My ability to stockpile, preserve, and grow some food items is a large part of how I'm still fed. Also, I can identify 4 wild greens, one of which some of tge samples I harvested had nice roots attached allowing me to replant in my potted herb and veg garden as a renewable foid source. Also in my garden are things I'm regrowing from kitchen scraps like my pineapple plant. I know pineappla is a high carb fruit. And while I like it, I'm mostly avoiding it. Though making vinegar out of it, or dehydrating and piwdering and adding to some salt and potassium chloride salt sub is a cheap way to have electrolyte powder which is a must in tx, esoecually if u are on the bus like me. That, and cutting up and dehydrating tgen adding to water, or brewinv as a tea are other good options. I want to grow alvavado from seed, but haven't succeeded yet. I wonder if growing cheeries from seeds would be viable. I do have some chard in y garden, but the summer heat killed most of that along with my kale. My red cabbage, Brussels sprouts, and broccoli are OK though the broccoli has stopped producing crowns fir now. I'm trying to regrow carrot and beet greens from kitchen scraps, but right now it's too hot to keep living unfortunately. At least my ginger, tumeric, and sweet potatoes are doing well. This video was supposes to be about free foods, but most ud have to buy to keep in supply unless u own a farm or have a large garden. I personally find that a bit of a ket down. I will say I'm thinking of growing amarnath from seed mostly fir the greens, though the whole plant including flower and seeds are edible. Things like dandelion would be on the list too seeing as they are food, but also a medicine for pain and nausea. I'm not anti modern meds. But, with things as unstable as they are I see no harm in learning some herbal medicine incase things implode and I can't ger meds at my pharmacy at some point. Better safe than sorry, and the best offemce is a good defense.

@SugarMDs

Жыл бұрын

Thank you for this great information, Melissa. Please feel free to share this content with more people for them to enjoy and learn. I appreciate you!

@tutamildred4977

Жыл бұрын

Thanks for this information.

@tutamildred4977

Жыл бұрын

I eat chia seeds but didn't know they all that useful. I have also been taking Omega 3 supplements. I can grow ginger. Turmeric and lettuce in my backyard garden. I have taro root but I wonder whether they are vegetables or food!

@missyleonis

Жыл бұрын

@@tutamildred4977 I just googked taro root because I've never heard of it. And yes, it's a vegetable. It's a low carb root veg that if ur doing low carb or keto, can be subbed for potatoes. Even if ur not going that extreme it's a good lowercarb option fir diabetics. Thnx for mentioning it, I'm gonna look into it and maybe growing it in my potted garden as another low carb option

It's a nightmare sometimes as too much protein can cause problems too.

Good info…I wish I wasn’t such a picky eater. I do like spinach, eggs, and almonds (not all together 😂). Some of the others I can eat, but do not enjoy them….it’s more like taking medicine - just grit your teeth and get it over with.

Can't have eggs either.

@flyfishing1776

Жыл бұрын

Why? Eggs up to 4 daily is Very healthy for diabetic, Dr Eric Berg channel has excellent information

@SugarMDs

Жыл бұрын

Eggs: Diabetes Super Food or Cholesterol Ball? kzread.info/dash/bejne/fKpnmc6qYb2pZaQ.html

I avoid all fruits and berries because of the sugars in them.

@SugarMDs

Жыл бұрын

Eat fruits without raising your blood sugar: kzread.info/dash/bejne/dmp_0KiwpJPFXdo.html

I used to eat lots of Avocado's, but I learned they high in histamines. I have mast cell problems, so I had to give them up. I also learned that if cook, then refrigerate or freeze carb foods (then reheat) the GI is much lower.

@ruenaomictin5022

Жыл бұрын

Sounds good to me, thanks for this idea🙏❤️

Why do vitamins such as acetyl l carnitine or magnesium that are sold in walgreens only show one benefit of using it such as it can boost immune system and supports muscle and bome health , and not write that it can help energy levels in cancer patients and etc…

@realtaim3759

Жыл бұрын

Im just browing throigh videos and asking questions in the most recent comment section

@SugarMDs

Жыл бұрын

Here's a helpful video for you: kzread.info/dash/bejne/fXqtktV7Y8msp7Q.html

When you say "real free"... What does this mean? I see "free food" and assume I can eat a bunch of it with no guilt. I don't think you mean this, right? Because I will absolutely kill a bucket of blueberries if given the chance....

Cumin smells and tastes like armpit. No thanks 🤮