Four secrets from sports psychology you can use in everyday life | BBC Ideas

From talking to yourself to rehearsing to your mind, here are five secrets from the world of sports psychology that you can apply to your own life to help you achieve your goals.
Want to be more creative? Have a watch of this 👉 How limits and boost your creativity • How limits can boost y...
Made by Preston Street Films. This video was made in partnership with The Open University.
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Пікірлер: 74

  • @bbcideas
    @bbcideas4 жыл бұрын

    If you enjoyed this and want to boost your resilience (who doesn't?!) have a watch of this 👉 www.youtube.com/watch?v=dgk7n...

  • @foxxietrini

    @foxxietrini

    3 жыл бұрын

    Hello, This link says unavailable. Has it been taken down?

  • @esh1329

    @esh1329

    3 жыл бұрын

    I liked all these tips. Thank you.

  • @chandlerbing2657
    @chandlerbing26574 жыл бұрын

    Notes : 1. Being Nervous is good. Tell yourself, I'm not nervous. I'm excited. 2. Don't do all the work yourself. Get help. Ask for support. No shame in it. 3. Mentally rehearse. Visualise yourself in the situation. 4. Talk to yourself. Divert your innerself from criticism to encouragment.

  • @solohunter4394

    @solohunter4394

    3 жыл бұрын

    Thank you!, now I can do my homework!

  • @chandlerbing2657

    @chandlerbing2657

    3 жыл бұрын

    @@solohunter4394 haha

  • @hafizzikri-mn3xj

    @hafizzikri-mn3xj

    3 жыл бұрын

    Yg ni ke kimi?

  • @paklongmael3113

    @paklongmael3113

    3 жыл бұрын

    .

  • @paklongmael3113

    @paklongmael3113

    3 жыл бұрын

    hhh

  • @RapideFrench
    @RapideFrench3 жыл бұрын

    I think I'll start talking to myself more. The tongue, just like the mind, is powerful. Thanks for sharing this! 🙂

  • @naneshgreat674
    @naneshgreat6744 жыл бұрын

    really BBC , is ... everything ... and i will always have a great gratitude on BBC 🙏🙏🙏

  • @user-ee8fc4wu5d
    @user-ee8fc4wu5d2 ай бұрын

    Thank you for subtitles 😊

  • @iswari_s
    @iswari_s4 жыл бұрын

    Timely❗Thanks much... for the post, guys❗😇

  • @khaleedahafeezshaik8198
    @khaleedahafeezshaik819810 ай бұрын

    Thanks for the great advice. Love this ❤

  • @nmikloiche
    @nmikloiche3 жыл бұрын

    The best advice from sport psychology: “You know what the happiest animal in the world is? It's a goldfish. It's got a 10 second memory. Be a goldfish.” - Coach Tim Lasso, 2020

  • @rdtx2049

    @rdtx2049

    Жыл бұрын

    If I act like this, believe me, I'd never be successful.

  • @vinnyl264

    @vinnyl264

    Жыл бұрын

    @@rdtx2049 except for sports, you actually would be…

  • @swadhyaya-2715
    @swadhyaya-27154 жыл бұрын

    Asking for help is sign of strength... thanks for help

  • @adityajadhav6319
    @adityajadhav63192 жыл бұрын

    I love these videos...

  • @brightonsy8555
    @brightonsy85553 жыл бұрын

    What a great video it is~~ I can adapt these secrets to learning English!! Talk to myself "I can do it" and imagine "I speak English fluently" , Enjoy being nervous, Ask for help~~ Thank u very much~

  • @dinasalah2147
    @dinasalah21473 жыл бұрын

    Wow, so helpful ❤️😭

  • @CiaraLynn
    @CiaraLynn4 жыл бұрын

    This is so important! Thanks for sharing

  • @bbcideas

    @bbcideas

    4 жыл бұрын

    Thank you for your kind comment and for watching!

  • @humoyunmurodullayev3778
    @humoyunmurodullayev37783 жыл бұрын

    Thanks so much it is excellent advices🎩🎩😘😍

  • @gerardfelix163
    @gerardfelix1634 жыл бұрын

    "WE can" 💪

  • @bbcideas

    @bbcideas

    4 жыл бұрын

    😂 Yes!

  • @sheilaassis9677

    @sheilaassis9677

    3 ай бұрын

    I can❤🎉😊

  • @corlisscrabtree3647
    @corlisscrabtree36473 жыл бұрын

    Thank you

  • @nandasaidheeravath2823
    @nandasaidheeravath28232 жыл бұрын

    There are many videos on this subject....But u have chosen to show it in different view.....Liked it

  • @ankit.beniwal
    @ankit.beniwal4 жыл бұрын

    Thanks! I really needed this.

  • @bbcideas

    @bbcideas

    4 жыл бұрын

    That's great to hear - thanks for watching!

  • @sm3227
    @sm32274 жыл бұрын

    Great! Thank you!🙌👍

  • @bbcideas

    @bbcideas

    4 жыл бұрын

    Thanks for watching

  • @mvicili
    @mvicili4 жыл бұрын

    Thank you for all these inspiring, curious and fun videos, BBC! 😊👏 I would like to watch one about self-sabotage.

  • @bbcideas

    @bbcideas

    4 жыл бұрын

    Thanks! You are very welcome. And thank you for the idea too - that could make a really interesting video!

  • @happykamil1932
    @happykamil1932Ай бұрын

    Nice video, thanks) i found 11 new words for me!

  • @TheThirdEYE07
    @TheThirdEYE074 жыл бұрын

    Thank You BBC WAY TO GO🥰🥰🥰♥️♥️♥️💓💓💓❤️❤️❤️

  • @bbcideas

    @bbcideas

    4 жыл бұрын

    Thanks! We followed tip 2 and didn't do all the work ourselves...kudos to The Open University and Preston Street Films too.

  • @logeshwaranrk
    @logeshwaranrk4 жыл бұрын

    Wanted to be a wild life cinematographer for BBC earth, hope this video helps me💪💪💪 that was truly inspiring

  • @bbcideas

    @bbcideas

    4 жыл бұрын

    So glad you found it inspiring! Best of luck with everything!

  • @Puneetdayal
    @Puneetdayal4 жыл бұрын

    Superb video about life .....

  • @bbcideas

    @bbcideas

    4 жыл бұрын

    Thanks so much - glad you enjoyed it!

  • @misbahnaregal107
    @misbahnaregal1074 жыл бұрын

    This video made my day. Thank you so much😇

  • @bbcideas

    @bbcideas

    4 жыл бұрын

    Fantastic news! Thanks for tuning in 👍

  • @Iskandarthepanda
    @Iskandarthepanda3 жыл бұрын

    This video made my day

  • @SamMartinPeakPerformance

    @SamMartinPeakPerformance

    3 жыл бұрын

    It’s awesome isn’t it

  • @rajendrakhanvilkar9362
    @rajendrakhanvilkar93624 жыл бұрын

    This top is very relevant to me😄😄😉... Thank u BBC Ideas

  • @bbcideas

    @bbcideas

    4 жыл бұрын

    Glad you found it fitting!

  • @mairathorn3331
    @mairathorn33314 жыл бұрын

    Thanks...i knew it and practicing these things but along the way i burned out and left the practice. Now m really feeling difficult to go back to my routine. In this scenario, what to do?

  • @ravi.9262
    @ravi.92624 жыл бұрын

    Great job 😍

  • @bbcideas

    @bbcideas

    4 жыл бұрын

    Thanks Ravi 😍

  • @KiranKdarknightrises
    @KiranKdarknightrises4 жыл бұрын

    I CAN 🔥🔥🔥❤️

  • @ayojoseph8494
    @ayojoseph84944 жыл бұрын

    Wonderful video

  • @bbcideas

    @bbcideas

    4 жыл бұрын

    Thanks so much!

  • @crackedz7361
    @crackedz73612 жыл бұрын

    how good

  • @vast3232
    @vast32324 жыл бұрын

    Thank you guyz 🙌🙌,, I am winning dad !

  • @dharamnathsah9437
    @dharamnathsah94374 жыл бұрын

    That was wonderful inspiring. Thanks for sharing. I guess Mohammad Ali will still alive with us.😃😃

  • @bbcideas

    @bbcideas

    4 жыл бұрын

    Thanks so much - great to hear you found it inspiring!

  • @degan4
    @degan42 жыл бұрын

    👏🏿👏🏿

  • @iamTHIEN013
    @iamTHIEN0134 жыл бұрын

    I can achieve IELTS 8.0. I can do it.

  • @bbcideas

    @bbcideas

    4 жыл бұрын

    You can! Good luck from the BBC Ideas team.

  • @kp7x005
    @kp7x0054 жыл бұрын

    This time i was so early that there were no "first" comments

  • @bbcideas

    @bbcideas

    4 жыл бұрын

    Well done for getting in there early! 😊

  • @tashi_a
    @tashi_a4 жыл бұрын

    This was interesting

  • @bbcideas

    @bbcideas

    4 жыл бұрын

    Thanks!

  • @esh1329
    @esh13293 жыл бұрын

    Tip no. 4 is also used by the football star 'Cristiano Ronaldo' . He always keeps himself motivating.

  • @tezzywezzy.9608

    @tezzywezzy.9608

    11 ай бұрын

    Awesome bro 😂

  • @fabianesteban2570
    @fabianesteban25702 жыл бұрын

    Somebody knows how she named ? Name pleaseeeee jejej its for following in social media

  • @harshitsingh4791
    @harshitsingh47914 жыл бұрын

    Tik tik should be replaced by this. Sad to see this huge popularity difference . Thanks for giving quality content , not everybody has good taste.

  • @serdarabi2926
    @serdarabi29263 ай бұрын

    İ can’t