FORO: The Fear of Running Out | Lose Everything

On this episode we talk about FORO: The Fear of Running Out. This was a triggering fear that fueled my hoarding disorder: fear of running out of money, of friends, of my stuff that was my past coping mechanism for my anxiety and PTSD. I share 5 tips on how I combat FORO so I don’t surrender into my fears of losing everything!
1). Feel your Fear
2). Gratitude
3). Plan Ahead
4). You’re not Alone
5). Having systems in place
#motivation #money #fear
If you would like a copy of the 2024 No Spend Challenge, please visit my Etsy Shop below!
❤️ My Etsy Shop: ahoardersheart.etsy.com
🩷 Instagram: ahoardershe...
💛 Threads: www.threads.net/@ahoardersheart
🩵 TikTok: www.tiktok.com/@hoardersheart...
💜 Website: www.hoardersheart.com
🩶 Twitter/X : x.com/hoardersheart

Пікірлер: 77

  • @elizabethtallman3280
    @elizabethtallman328025 күн бұрын

    Pepper sure isn't worried!

  • @tabbycat4606
    @tabbycat460625 күн бұрын

    The garden looks so pretty❤congratulations on 50,000.🎉 I was one of your first subscribers 😊

  • @MissNeverWas
    @MissNeverWas25 күн бұрын

    Great topic. I grew up with a father from a poor family, and we always had extra everything around. Then living through 9/11, the housing crash, covid.. it's hard to not go overboard with the stuff.

  • @siameseire
    @siameseire22 күн бұрын

    Your bedside table is so peaceful and beautiful. You kept your love of color, whimsy and heart but streamlined. That is my dream. 💛

  • @bethstratton3391
    @bethstratton339125 күн бұрын

    You offer such great advice and strategies Mrs Heart. You always mention the need to feel grateful and to acknowledge existing abundance, which I think is wonderful. Also, your garden looks so gorgeous with all those colourful summer plants displayed so beautifully.

  • @andrearobbins9450
    @andrearobbins945022 күн бұрын

    I am not a diagnosed hoarder, and even I feel fomo. As a child, we constantly ran out of toilet paper. This created in me the need to keep a 3 month supply. People always laughed until the pandemic. But surprisingly enough, I shared some of the supply and now feel a 2 mo supply is sufficient.

  • @tngirlz4622
    @tngirlz462225 күн бұрын

    Garden looks beautiful!🌼🌸🌺 CONGRATULATIONS on 50 thousand subscribers!🥳👏👏👏

  • @NancyThecheerfulheart
    @NancyThecheerfulheart25 күн бұрын

    So good. I never thought about it in this way. Like a support system

  • @Atira_
    @Atira_25 күн бұрын

    I think the feeling of running out of necessities is very human! We are beings that hunted and gathered food and made tools and crafted everything we needed. To have more gave us security in a world where you could get attacked by a bear or something as soon you left your cave/camp/ living space. We probably risked our lives every day to survive. We saved up to survive cold winters. So the ability to get hold of usable resources quickly was very important a long time ago. These days we don’t need this to that extent because like you said; we can just go and buy what we need, so waaaay too much is just unnecessary today. Even though the feeling remains. ❤ However, a good support net, like a savings account if/ when you actually need it is very useful and something we all should have. 🤗

  • @debratakagawa4764
    @debratakagawa476425 күн бұрын

    Thank you for such an appropriate message at this time. The yard redo looks so wonderful.

  • @tessadunkle1831
    @tessadunkle183125 күн бұрын

    Your garden is beautiful!! ❤️ Miss Pepper is the cutest having a nap behind you!

  • @joannafoster3423
    @joannafoster342324 күн бұрын

    Even if someone hasn't been diagnosed with hoarding disorder, your message on your channel is honestly good for everyone. We all struggle with irrational fears sometimes in some area. I do not have this disorder, but you have helped me for myself in areas and you've helped me to help others. You explain things well and are a great coach! Congrats on 50k! Keep moving forward!

  • @cat3crazy
    @cat3crazy25 күн бұрын

    Just my bills this month, were more that what I get for the month! I'm retired and have a fixed income. In addition, I just got an increase for my rent, and my car insurance is due next month. The little bit of savings I have is shrinking fast. I feel the stress daily. I know that I'm ok now, but I can't continue like this forever.

  • @claireeharvey2784
    @claireeharvey278425 күн бұрын

    What a beautiful garden!

  • @melanietrester
    @melanietrester25 күн бұрын

    Hello from Germany, hi Miss Heart and miouw pepper.🎉🎉🎉 So true. Thx for your Video 🎉❤

  • @alanbirkner1958
    @alanbirkner195825 күн бұрын

    I watch your videos for your self talk. We all need to give ourselves helpful messages. Thank you so much. Tina, Al's wife

  • @wtbsmom
    @wtbsmom23 күн бұрын

    Very good content. Thank you, we all need these reminders once in awhile. Jesus loves you ❤

  • @siameseire
    @siameseire22 күн бұрын

    I love that pale green and light blue; such happy colors. yes, feel the feelings and then see the truth of safety (hopefully).

  • @debbiethomson7322
    @debbiethomson732225 күн бұрын

    I love your flowers!😊

  • @allisonmartin8717
    @allisonmartin871725 күн бұрын

    Garden looks great. Those hydrangeas are gorgeous!

  • @micheledryden1057
    @micheledryden105725 күн бұрын

    Congratulations on teaching 50k subs!!!!! God is blessing your willingness and desire to live an abundant life that’s not focused on stuff!!! ❤❤❤

  • @julsmorgan78
    @julsmorgan7825 күн бұрын

    Hey! I remember when you had a target to be able to film intro in the bedroom with a nice backgound! ✅ 🥳 (also video content is good too 😉 )

  • @thebeachyfarmhouse6410
    @thebeachyfarmhouse641025 күн бұрын

    Great advice and your garden turned out to look amazing! And pepper there to hold your company! ❤❤❤

  • @siameseire
    @siameseire22 күн бұрын

    I love your golden heart in my life. 💛 💛

  • @MissNeverWas
    @MissNeverWas25 күн бұрын

    Your yard looks great!

  • @susanmunoz7688
    @susanmunoz768825 күн бұрын

    Congratulations pretty lady! I can hardly wait for you to have 100,000!❤ God Bless you.

  • @gracesimplified3860
    @gracesimplified386025 күн бұрын

    As you grow in your journey of decluttering the love and gratitude you have for your home is revealed. Keep up the good work in not only tending to your own growth but seeing to it that you share what you have learned with others🌼🌸🌷🌹🏡👩‍🌾

  • @charishurt1768
    @charishurt176825 күн бұрын

    I'm a food hoarder but getting much better at not doing that but it is truly hard always pops in my head but just put it on a list instead of buying your garden looks beautiful love your choice of 💐 flowers 🦄💜

  • @me4011

    @me4011

    25 күн бұрын

    Me too but just food for some reason

  • @hayleechapman1218
    @hayleechapman121825 күн бұрын

    I love your spray paint spot on that square of concrete-pretty. It is genius how you cut the soil in the middle and not the end-I’m definitely trying that. Lastly-a helpful scripture for FORO is Matthew 6:25-32. One of my favorites. Keep up the great work.

  • @aliblue3605
    @aliblue360525 күн бұрын

    This is so me. Even though I don’t have hoarding disorder, if I do it is a one or two level. This video is so relatable.

  • @josephdaly2015
    @josephdaly201521 күн бұрын

    Excellent topic and you explained it so well. Thanks for the reminder to be grateful too. Miss Pepper 🐈 looks very comfortable on your bed. Your garden is beautiful 💐 Have a great week. Mary, Joes wife 🙇‍♀️👏💪👍🙏💐🐈

  • @aprillauman
    @aprillauman25 күн бұрын

    Your garden looks beautiful! So thankful you have time this year to do such a bucket-filling project. 🥰

  • @keku7652
    @keku765225 күн бұрын

    50.000 🎉🥳🙌

  • @lisab6685
    @lisab668522 күн бұрын

    I remember vividly when Covid first hit. I was dating my ex bf and his parents were having problems finding toilet paper. I happened to be reorganizing the closet at my parents house in the living room and I found a full pack of the toilet paper without the cardboard roll in the middle. My mom didn’t like it so I took it to his parents house and it got them through long enough to find a big box a week or so later.

  • @rg-mi5hh
    @rg-mi5hh25 күн бұрын

    Your hydrangeas are beautiful! Nice video too.

  • @flyingbird9633
    @flyingbird963323 күн бұрын

    the garden looks amazing. I hope you get butterflies and bees.

  • @StarrREVA
    @StarrREVA25 күн бұрын

    Your hydrangeas are very beautiful. Great advice on how to overcome the FORO. I especially liked the idea of having a source book of where you could find help if needed. Even if you don't ever need the information, you can share it with others who do. Pre-planning does help eliminate some anxiety.

  • @voiceojane
    @voiceojane25 күн бұрын

    FORO is for real!

  • @Isabel-gz6ki
    @Isabel-gz6ki25 күн бұрын

    Yay 50 k 🎉 Dear pepper for support

  • @ikrobiee
    @ikrobiee24 күн бұрын

    Beautiful gardening! I'm buying soil and plants today for our balcony. 🖤

  • @hannahkennedy2259
    @hannahkennedy225925 күн бұрын

    Those hydrangeas are gorgeous!! 🥰

  • @cooldogsofwv
    @cooldogsofwv25 күн бұрын

    Great video!! Thank you!

  • @Patty-vr3di
    @Patty-vr3di25 күн бұрын

    Thanks for this message. It is important to be thankful, grateful and kind. You show this in your channel❤

  • @ediefolta9494
    @ediefolta949425 күн бұрын

    One way to.increase resilience is to.start a.compost heap for food.and.garden scraps, to provide natural fertilizer for your garden. And stat a.little garxen,.even if it's only a couple of pots wot tomatoes and peppers.

  • @KelleeYouPersonalOracle
    @KelleeYouPersonalOracle25 күн бұрын

    Yard looks gorgeous!

  • @trubyboo4072
    @trubyboo407216 күн бұрын

    I take deep breaths and remind myself that the Lord is my provider.

  • @francinehogsett3065
    @francinehogsett306525 күн бұрын

    Garden looks beautiful….. you should be a motivational speaker…great advice…😊❤️😘

  • @lynnwales2937
    @lynnwales293725 күн бұрын

    Oh heavens. FORO kicks my butt. Thank you for addressing this!

  • @elisamaurerbailey2787
    @elisamaurerbailey278725 күн бұрын

    You are amazing!

  • @ginagonzalez6547
    @ginagonzalez654725 күн бұрын

    Thanks for the info. I love the way your garden looks. Beautiful!!!

  • @conniesmith3922
    @conniesmith392225 күн бұрын

    Beautiful garden!❤

  • @croccatcher
    @croccatcher25 күн бұрын

    Awesome advice, what a lovely garden you have, I brought flowers for mine today because it's my birthday x

  • @lisettehanson1589

    @lisettehanson1589

    25 күн бұрын

    Happy Birthday to you!😊

  • @patpalmer1337
    @patpalmer133725 күн бұрын

    Your front flower garden looks so nice! Love the little trikes and the chair...And Oh my! The hydrangeas are gorgeous...Beautiful job!

  • @SalsaNube
    @SalsaNube24 күн бұрын

    Very interesting and so well explained topic! Thank you Mrs. Heart❤ And I really like how you open the baga of dirt, I always struggle with opening like regular small bags from the top and make a mess😂 That is a great tip, will use it for sure-thank you! And You, mrs. Pepper and the garden look all wonderful! A big, big hug and cheering on yiur growth and happiness! 🎉🦄💕😻 And Wishing you another 50K subscribers in no time!

  • @ARachelB
    @ARachelB24 күн бұрын

    Your hydrangeas are beautiful!

  • @dreamer6943
    @dreamer694325 күн бұрын

    This is totally what's behind my hoarding, thanks for the advice

  • @winterbiker2
    @winterbiker221 күн бұрын

    I've often thought this but never commented. The bedroom shot showing both bedside tables pushed me to comment. You were so hard on yourself in the beginning focusing on your hoard. It's a family home and it's not just your stuff. Not trying to dump on your hubby. Marriage is a partnership and he seems to have quite a bit of stuff. And I totally get it he works lot. Just wondering if a team approach would be helpful. Love the channel and all the ways you make me feel included in your journey. You have come along way.❤

  • @vanessawhitneypro
    @vanessawhitneypro25 күн бұрын

    ALWAYS encouraging! Thank You, Ms. Heart!

  • @mandyburns-iy7lx
    @mandyburns-iy7lx25 күн бұрын

    Great video 🙂

  • @minimaladjacent
    @minimaladjacent25 күн бұрын

    for many emergencies.. 72 hrs kit isn't enough.. .for sure w covid that wasn't enough.. I was glad we had a stock up on most things. sad to see many ppl were being greedy, and buying to price gouge to resell things... poorer ppl couldn't get what they needed bc too many ppl were so selfish which I'm sure they had full pantries and wouldn't need to shop for weeks or months np. ya that recession was really bad. we lost our jobs had to rethink about goals... its how we ended up downsizing, and relocating, then upsizing again... to a cheaper place. someplace where we could eventually have chickens and be a tad more self sufficient with more gardens.. every yr we try to expand our gardens...not always the greenest thumbs but we try. covid I didn't panic on most things.. other than cat food.. and ppl food, my family has always bought things in bulk so we always "shopped at home" lol. only cat food and bleach seemed to be an issue...TP ... we have a lot of treeesss if it came to that, cat food still is hard to get at times. had been buying hand sanitizer a yr before it came to canada...in the 90s.. always had some on hand. I'm minimal adjacent bc I do still keep things JIC and try to keep things stocked up. still con't to downsize, declutter... but I also like to shop.. I just try to be more choosy than I used to be. certain things are ok to over buy... like things that get used up but don't expire... shampoos, soaps, TP, cat litter etc. I don't mind crowding a space bc its going to be regained at some point again.

  • @suzannerockall4030
    @suzannerockall403025 күн бұрын

    ❤❤❤❤❤❤❤❤❤❤

  • @westernmasswonderwoman3326
    @westernmasswonderwoman332616 күн бұрын

    My FORO is most triggered by finding "the perfect X..." whatever that may be in the moment; I find something I love/need and want to buy multiples because I know it will be gone/sold out and I won't find it again. Especially if it's on sale, I need to "stock up" because in the future even if I find the same thing it will be more expensive.

  • @sailorPinata
    @sailorPinata25 күн бұрын

    your hydrangeas are beautiful

  • @micheledeem4633
    @micheledeem463325 күн бұрын

    ❤❤❤

  • @sandradisclafani6725
    @sandradisclafani672524 күн бұрын

    ❤️👍

  • @ucfhillcollege8296
    @ucfhillcollege829625 күн бұрын

    NOT everyone had FORO during covid. Many of us are self-sufficient with large gardens and livestock. As others went to stores with empty shelves, I walked into a fully stocked pantry with healthy fruits my own flour, honey, and vegetables , along with eggs and meat supplies.

  • @judenebaer9997
    @judenebaer999715 күн бұрын

    ❤😊

  • @megacoraltree576
    @megacoraltree57625 күн бұрын

    I have FORO of froyo 🍨 😂😂😂 but seriously I love your videos and always appreciate your perspective on how to help heal myself and form better habits. ❤️

  • @phillipcarter8045
    @phillipcarter804525 күн бұрын

    I’m hoarding food at the moment because there’s going to be a food shortage .

  • @cb9825

    @cb9825

    25 күн бұрын

    Why do you think so? Which region do you live in?

  • @phillipcarter8045

    @phillipcarter8045

    25 күн бұрын

    @@cb9825 England . Noticeable shortages of fresh fruit and vegetables ….

  • @minimaladjacent

    @minimaladjacent

    25 күн бұрын

    @@phillipcarter8045 garden... get or make a green house, get grow lites if you only have space inside... easy to grow lettuces.. and they last a long time- cut what you want and it keeps growing.. even romaine etc can be in a pot and you pick as needed. sprouts in pots. herbs are also easy to grow. zucs, strawberries etc.

  • @user-jd9qw3om6o

    @user-jd9qw3om6o

    25 күн бұрын

    @@phillipcarter8045 Purchase frozen better than canned Good luck

  • @TrishRLU
    @TrishRLU25 күн бұрын

    i found this video really helped me understand the relationship and what was going on in my (our) conscious minds kzread.info/dash/bejne/d2R41MZ6nMu_qs4.html

  • @christinedisneyqueen5746
    @christinedisneyqueen574625 күн бұрын

    You are a wealth of information! Thank you 1,000 times! 🩷