For the record, forest bathing is best done OUTSIDE! But if that's not possible, here is the next best thing :). Enjoy this 10 minute guided meditation to calm your mind and connect to nature.
"Forest Bathing" is a term created by the Japanese Ministry of Agriculture with the goal of living in the present moment while immersing your senses in the sights and sounds of a natural setting. When we spend time connecting to nature, naturally our desire to protect and preserve the earth strengthens.
This was filmed in Invergarry, Scotland on a hike called Calliche Circular.
Please like, comment and subscribe to our channel for more inspirational content! / earthmanagementtv
Pre-order "The Art of Coexistence" a new book by Ilchi Lee
amzn.to/40X8N9x
Additional resources:
Brain Education TV provides mental health and mental wellness videos: / braineducationtv
Meditations for anxiety relief and empathic sensitivities: / authenticallyanxious
Experience a Brain Education Class: www.bodynbrain.com
WHAT IS EARTH MANAGEMENT?
Earth Management is a lifestyle and mindset which encourages us to take ownership of the future of this planet, together.
Each one of us plays a vital role in the Earth’s well-being. All our choices-from being mindful about zero waste solutions to harmoniously taking care of ourselves-are important for the future of our planet. Practicing Earth Management begins internally, because what we feel within ourselves is directly reflected in the way we treat our families, communities, and eventually the Earth.
Earth Management believes that when we strengthen the kind, integrous, responsible parts of our human character and awaken our heart of empathy for the Earth as a living entity, we as a collective humanity will be able to coexist with each other and also with nature around us. Ultimately, Earth Management represents how the state of our consciousness is directly tied to the health and well-being of the Earth.
Our mission is to save the planet by raising the collective consciousness!
WE ARE EARTH CITIZENS
“Earth Citizens” is a term coined by Ilchi Lee that acknowledges that we are one humanity-united beyond race, nationality, religion, and gender. Declaring ourselves as Earth Citizens is shifting our identity away from the differences between us that create conflict and looking towards our place of commonality. For, there is no superior nation or race who will carry on when we no longer have clean air to breathe or water to drink.
WHAT IS EARTH MANAGEMENT TV?
Earth Management TV is a gathering place for human beings who share the same concern and earnest desire to move towards coexistence, together cultivating hope for the future of a bright, healthy, harmonious earth.
#coexistence #earth #earthmanagement #earthcitizens #consciousness