😅 I'm so sorry officer

@ostapbender8295

9 ай бұрын

And then 'come at me bro' 🤣

@Anudorini-Talah

9 ай бұрын

😂😂😂😂

@JustinKanicki

9 ай бұрын

I've dislocated my shoulder over 50 times since 2001. If I wipe my ass wrong it can pop out .

@ehrenamtistso

8 ай бұрын

​@@JustinKanickidid you have surgery? After the third dislocation my doctor recommended surgery. It worked wonders for me.

Normally I don't like people reading my mind but this guy is allowed to live in my brain. Always posting what I need.

@TomMorrison

9 ай бұрын

Haha love to hear it!

@zehdnegrin3328

8 ай бұрын

​@@TomMorrisonoooolooooooooooooooooo

@zehdnegrin3328

8 ай бұрын

​@TomMorrison

@zehdnegrin3328

8 ай бұрын

​@TomMorrison

@zehdnegrin3328

8 ай бұрын

​

I was doing this as a warmup before lifting because it felt good. Nice to know that listening to my body had merit and that is was doing me well. This feels awesome on stiff shoulders.

@TomMorrison

9 ай бұрын

awesome!! Yeah it feels great!

I’m recovering from a stroke 15y ago I was unable to walk for 2 years, it’s been a struggle to overcome depression and I let all my muscles go into atrophy. Now that I’m working out I don’t seem to make any progress and the next days pain is almost unbearable.I also have 3 dg scar tissue on the backs of my legs bc when I went down it was 105 outside and I was on the pavement for 45 minutes because I keep flatlining. I’m trying so hard but it’s depressing bc I’m not seeing any improvement. You are the first person I have reached out to bc I’m only 52 and it’s embarrassing. But I know you can lead me in the right direction. Thank you

@TomMorrison

9 ай бұрын

you're doing amazing just getting back to the gym! We don't have too much advice for building muscle, but follow alongs like this will help you keep moving! kzread.info/dash/bejne/noWb25ZxYpPdmbg.html It is a long process, think about how many years you've been inactive, you'll need to wait months if not years to see big change. Try to have a long term mindset, focus on building the habit & the journey rather than an end result :)

Literally the routine i do with my patients for building shoulder strength and stability through flexibility

He ain't lying my back got a great stretch 🙏 Felt good AF, thanks man🤝

@TomMorrison

9 ай бұрын

You’re very welcome! 😄😄

Genuinely can’t believe all the fantastic free content you put out mate, I’ve been bodybuilding for 6 years and mobility work has fallen completely by the wayside. Your videos have been immensely useful in catching up!

@TomMorrison

9 ай бұрын

Love to hear that!! Hope it helps keep you lifting forever! Always the goal 🙌😄

@TomMorrison

9 ай бұрын

Great to hear, you legend!!

I concur, these exercises are excellent for warming up the shoulders. I do them daily, helps a ton. Great info !

@TomMorrison

8 ай бұрын

Thanks so much!!

😂 I can’t with your videos lol Slick and quick sense of humor catches me off guard and I have to start all over after the giggles subside. Thank you for making fitness FUN!

@TomMorrison

6 ай бұрын

haha thank you so much!

Amazing! Thank you!! Your humour makes it easier to remember the actions. Bless you!

@TomMorrison

9 ай бұрын

You are so welcome!

This is my warmup for every upper body workout.

I do this between bench sets.. helps a ton with keeping your shoulders safe lol

Thanks dor all the great tips bro.

This routine is key before any upper body day

This stuff is gold thank you

Thanks so much man, I suffer from heaps of MX injuries. Grade 5 AC seperation gives me all sorts of issues in neck, back, arms, shoulders. Your vids help get mobility back I thought was lost forever. I'm 40 btw, still riding 😊

@TomMorrison

9 ай бұрын

Awesome! The traps follow along would be good to be doing regularly!!!

Another one for shoulders, great! Thank you!

Thanks! Very helpful!

@TomMorrison

6 ай бұрын

Thanks so much!! Our resistance bands playlist would be great for you to check out 😄

Love bands. Always learning something more about those. Great for warm up and mobility.

Love this stuff

Great video, Thanks Tom. 👍👍

It does burn REALLY friggin quickly.. best warmup and mobility drill in the universe

@TomMorrison

6 ай бұрын

Totally!! I use bands every day now! Great in the mornings especially if you’re like me and sleep on your arm 😄

"im so sorry officer*✨ 🥺

Totally recommend this! Great advice for shoulders. I have been doing similar movements without band, making sure I rotate my wrists/hands as I do the movements, whether lateral or rotations, like you demonstrate. My shoulders thanked me haha

@TomMorrison

6 ай бұрын

Great movements 🙌

@MrSummerblade

6 ай бұрын

Really though, I was in so much pain. Couldn’t sleep on my sides or even hold my guitar for long. Once I figured it out, they were fine in a week. These movements can be done every day. Good work!

I love band curls, third exercise in a triple set. You FLEX your biceps against the band resistance. Beautiful pump.

Good ideas. Im following now

Great stuff 🔥

@TomMorrison

8 ай бұрын

Thanks 🔥🙌

These movements feel so good

The control in the scaps is amazing

This exercise is the truth, I keep a band handy just to use throughout the day. Love this channel thanks a lot

@TomMorrison

9 ай бұрын

Yeah! Bands in the bedroom and where you work is so handy!!

I like saving your videos and when I’m desperately grasping for that release of tension i look for them and I’m never able to find them and I’m left writhing around in pain 😆😆 I was looking for this specific video and it got buried so far down the list it took me 4 days to find it now I feel better

Bro since i been following you and doing these stretches every day my shoulders feels so much better and i for sure can push heavier weight .

@TomMorrison

9 ай бұрын

Love to hear it!! Hit up the bottoms up kettlebell press video if you haven’t yet! It’s a great one to up your pressing!

@othmaneboualam8071

8 ай бұрын

Hi friend, can you tell me about your symptoms, did you have a shoulder dislocation?

the effects are great' and the naming of the exercises to remember (officer etc.) great stuff

Great tips my dawg 🤜🤛

@TomMorrison

8 ай бұрын

Appreciate it 😎😄

Dude, you're hilarious. Also, some really great info that makes a lot of sense.

@TomMorrison

8 ай бұрын

Thanks!! Yeah this stuff can be taught super boring and it always used to drive me nuts haha

Excellent moments!

Thank you

@TomMorrison

8 ай бұрын

You're welcome!! 😄

This is gold!

Love this. Can you continue to do stuff for people who sit at a computer all day ❤

@TomMorrison

6 ай бұрын

We have a great desk stretches video! If you search “tom morrison desk stretch” it should pop up for you! 😄

By far best exercises for shoulders…

Aight im sold bro, ive done this for years and it works. Time to binge your channel

@TomMorrison

9 ай бұрын

Welcome aboard! 😄😄

Thanks so much, i needed an exercise with these to convince my father that the bands are useful!

@TomMorrison

8 ай бұрын

Happy to help! 😄😄

Awesome video, really helpfull (just like all the other video's you post) to work on my antagonists for climbing. Keep up the good work! 👌🙏

@TomMorrison

9 ай бұрын

Thanks, will do!!

I do curls with a heavy band and no weighted bicep exercises and they absolutely have an effect.

Thanks 💪🏽

Amaaazing. Just as always

dude I’ve been doing the band thing wrong and this fixed my shoulder pain instantly!! Thank u bro great demonstration

@TomMorrison

9 ай бұрын

Awesome!! You're welcome 💪💪

I'm using these while walking & doing the types of movements you showcase. Sometimes I stop & do them. Sometimes I work out a while walking version. Walking I do within a bunch of rules too. Everyday I go out & do increasing numbers of laps around my local park. I get him exhausted. and feeling better put together! I nap, snack, and do another lap! Healing up nicely. I had a recent 4 years ago, rearending. I was hurt! Felt like my facia shattered and recombined in suboptimal configurations! Like it is learning how to reorganize!

@TomMorrison

7 ай бұрын

Yeah after an injury your body always reorganises and tries to work out a new way to move and you've just got to encourage it back! Sounds like you're doing the right thing 💪💪

The band is so understed for safe shoulder development 👌🏿💪🏿

@TomMorrison

9 ай бұрын

It really is!

Great exercises

Wowww thanks you so much actually. my shoulders feel so rejuvenated

@TomMorrison

9 ай бұрын

Love to hear it!!

I always do a couple sets of im so sorry officer before my shoulder workout

@TomMorrison

7 ай бұрын

Gotta keep the practice in! 😂

Thank you super helpful👍🏻👍🏻👍🏻

@TomMorrison

9 ай бұрын

You're welcome! 😄😄

I bought some workout rubber bands recently and they do indeed upon up a lot of new avenues for workout integration.

I started doing this before any arm/shoulder/back workout and it seriously helps so much especially if you have rotator cuff problems like me. Mine was just from football and always felt like my right arm wasn’t pushing/pulling the same weight as my left. This completely fixed that and now I have no problems what so ever with my rotator cuff and my posture significantly got better also.

@TomMorrison

8 ай бұрын

Awesome!!

Bands are great for everyone. If youre a heavy lifters, these things are perfect for improving small muscles that would otherwise be left behind and will make a big difference

@TomMorrison

8 ай бұрын

Absolutely yes! They fill in so many gaps!

We have been using resistant band in my karate classes my god its been great for warm ups and stretches

@TomMorrison

8 ай бұрын

awesome!

I did some of this in physical therapy. I need to start doing them again.

@TomMorrison

8 ай бұрын

Yes generally physical therapy exercises are stuff you should have been doing all along and want to maintain in your training 😄

Awesome!

the best warmup for shoulder and chest workout

@TomMorrison

9 ай бұрын

Yeah!!

Whow, good advice

Idk if i just didnt know until now but you can add shorts to your playlists. This went rifht into my mobility playlist. ❤❤

@TomMorrison

9 ай бұрын

Awesome!

So good

That reminds me of when I grabbed the rings the other day and did a full shoulder circular motion and couldn’t believe I had the capacity to accomplish this moreover I must acquire on of those full more lateral movements to swing arms when I dunk next year

@TomMorrison

9 ай бұрын

that's awesome!

My favorite fitness pastor

Awesome 😎

You're a comedic genius 😂

Fantastic tip.....loving the accent too ❤

@TomMorrison

9 ай бұрын

Thank you! 😃

I have the heavy duty version that is for weight lifting... Easy to store in my big rig

I like him. He's funny. Subbed!

@TomMorrison

8 ай бұрын

Legend Thankyou!

I always use a band to warm up for upper body days ❤ that burn comes pretty quick

@TomMorrison

8 ай бұрын

Everyone should have bands in their warm ups yeah!!

This my warm up before doing any upper body workout

@TomMorrison

9 ай бұрын

Awesome!

just tried. this was excellent 👍

@TomMorrison

9 ай бұрын

Awesome!!

i had problems with bad posture and shoulder pain these light bands after about a year fixed all of that and i am in my early 30s and my posture has never been better, what you also need to focus on is core strenght and mid back muscles with shoulder exercises and you will have improved posture in no time.

@TomMorrison

9 ай бұрын

Love it! 🙌

I do this warm up 3 times a week every time I bench definitely helps with the shoulders

@TomMorrison

9 ай бұрын

awesome!!

Thank you. Been using a rod but I don’t get the resistance for the stabilisers. Can't believe I forgot these, and they are in my gym bag.

@TomMorrison

9 ай бұрын

Yeah bands are sooo good!

I never realised the second coming was going to be as a gym instructor.

I’ve been doing this recently just bc it feels good

Nice! I knew this instinctively and have been using a stretchy belt for this. Some strange rare form of belt made of some synthetic stretchy intertwined ropes.

@TomMorrison

9 ай бұрын

Ooo interesting!

mobility and warming up i use it. i prefer a thicker one for more tension,

@TomMorrison

8 ай бұрын

Yes always good to build up to a thicker one

This looks great my shoulders are so rounded and range of motion is shot after years at a PC

@TomMorrison

9 ай бұрын

Give this one a try 😁

I’m doing this

Thought the guy was shaggy for a second.

"you startin?" 😂😂😂

@TomMorrison

9 ай бұрын

😂

Do one on how to avoid muscle sprains or tears.

@TomMorrison

7 ай бұрын

Get stronger through full joint range of motion really! Increase stability everywhere

The first movement, "bicep curls" cand do actually good to you. Do 100 reps of biceps curls and tricep pushdowns but RAPIDLY / FAST you'll see that helps strengthen the tendons and ligaments in your arm and also eliminates elbow pain.

@TomMorrison

9 ай бұрын

Adding angles like this video is good too! kzread.info/dash/bejne/amGij5KcksrgdNI.htmlsi=WrNM1xfxu95b622I

Magic moves)

I use to do some of those movements once or twice a day, and more after working 8 hours in the office and uncoinciently I curve

@TomMorrison

8 ай бұрын

Definitely good to bring them back in!

I need a resistance band. I've noticed recently an instability in my right shoulder and Ik they'll help

@TomMorrison

8 ай бұрын

They’re so helpful for mobility work!

I didnt even knew that a shoulder could do this, thats insane.

@TomMorrison

8 ай бұрын

Yeah the shoulder has the largest range of motion of any joint in the body!

Tom I love your content I saw your video on sciatica and I'm curious what could cause sciatica to switch sides

@TomMorrison

9 ай бұрын

Can get sciatica style symptoms just from really poor hip mobility so that could be the case and it’s not true sciatica you’re experiencing at all which would be from a disc injury 😄 would check out our hips playlist

Body builders have done this for decades. You know, those people you think you know more than ...and can't help but reference nonstop

@TomMorrison

8 ай бұрын

Bodybuilders are amazing and are the best at teaching mind muscle connection, self taught know it alls that think they’re bodybuilders are usually what I’m referencing 😊

absolutely love it. Do you do 1-1 consultations?

@TomMorrison

7 ай бұрын

yeah! If you go to our website I do Video Calls & Personalised Programs 💪🏻

@danbradbury4067

7 ай бұрын

booking now! @@TomMorrison

@danbradbury4067

7 ай бұрын

booked!!!

Nice

No lie do this almost everyday at the gym as well as deadhangs with a little side swing I went from excruciating pain to bulletproof in about a month and a half.

@TomMorrison

9 ай бұрын

Incredible!!

I started doing the 100 pushups a day challenge thing 🙄… now both my shoulders hurt. I’m going to try this.

@TomMorrison

8 ай бұрын

Definitely a good idea to couple up some bandwork with any challenge like that!

I started doing this one the first time I saw you do it and it took a while and helped straighten my back...then I somehow? went too far and now I have popping and pain in my shoulder joints. One chiropractor said I stretched something out too much and it pops out of the little groove it's supposed to be in. Can be quite painful as it seems to slip out occasionally if I move wrong.... and worse yet, I can't do this exercise anymore. I'm wondering if being 80+has something to do with it 🤷. I loved it while I could do it, felt really good til it didn't 😢. Any remedy for me? Thanks Tom, you are very much appreciated ❣️👍

@TomMorrison

9 ай бұрын

oh no, I'm sorry to hear that! You can switch to some rotations without the resistance band for a while and see if that helps? Like this: kzread.info/dash/bejne/qomq05uLaajgiso.html I'd recommend going to a physiotherapist too to have a look :)

@irenepeek3211

9 ай бұрын

@@TomMorrison 👏👍💯❣️. I'll see what I can do with this one. Tons of thanks ❣️

@jenrich111

9 ай бұрын

did your physio give you exercise. I like how author commented to help you❤❤❤Have a great day

@irenepeek3211

9 ай бұрын

@@jenrich111 Yes, Tom is excellent and caring. One of my son's introduced me to Tom's channel way back in the beginning...a grand young man he is ❣️

This guy seems good and legit💪🏼 dont ever take steroids dude, you're gonna collapse under the weight of your shoulders. Instant fan

@TomMorrison

8 ай бұрын

I’m too scared of needles 🤣

I’ve done this before but i can’t be consistent about it cus it’s my shoulder for the rest of the day

@TomMorrison

9 ай бұрын

Maybe try it at the end of the day 😁

Yo I get click sound from my should by doin this Though i don't feel any pain but definitely concerned about it Any idea????😢

@TomMorrison

9 ай бұрын

non-painful clicks usually go away with practice! It can just be bits & bobs inside your shoulder moving in different ways than they're used to. Keep an eye on it, but don't worry too much if it dosn't get worse!