Foot Exercises: Tension Relief, Strength and Balance
Create strength across the foot-ankle complex. Relieve foot tightness associated with plantar fasciitis and general aches and pains. Develop better balance and body awareness.
In this short video, we highlight 5 exercises out of the Happy Feet book by @Franklinmethodch that will leave the feet feeling rejuvenated, activated and mobile. These foot exercises will surely help anyone looking for pain relief, better balance and/or greater strength.
To learn more about the Happy Feet book and Emerald Green Textured Balls used in this video, visit:
www.optp.com/Franklin-Foot-Ho...
#footrelief #footexercises #plantarfasciitis #physicaltherapy
Medical Disclaimer
Please consult a licensed healthcare professional before beginning this or any exercise program.
Пікірлер: 3
OPTP you need to make a video on your 8” foam therapy ball . Not sure how to use it .
@OPTPproducts
2 жыл бұрын
Hi Julieta! We will have some content using this product coming soon. Until then, please check out our social media channels. Today we actually posted a video highlighting some exercise ideas with the Posture Balls!
Great video. The music is unnecessary and distracting.