its so hard to get abs in the stomach, ill try this instead to achieve the results in the thumbnail.

@learner3481

Жыл бұрын

😀😀😀

@porqpine53

Жыл бұрын

Truly horrific thumbnail

@VinyZikss

Жыл бұрын

@@porqpine53 you jealous cuz your feet arent defined enough haha

@ronnilotobias6224

9 ай бұрын

Possible

@user-ov4wr5yu4r

7 ай бұрын

Offensive fake thumbnail.

In order to graduate from Squat University, you need to give the instructor a big toe thumbs up. While in single leg balance.

@avwel3827

3 ай бұрын

😂😂😂

@ChinChannelOne

Ай бұрын

While jumping

0:12 Short Foot - don’t curl toes 2:50 Single-Leg RDL - do it barefoot 3:36 Plyometrics - e.g. single-leg jumps

These foot strengthening exercises are great for runners. The stronger your feet the less chance of injury and the longer and faster you can run

@ChristopheStrobbe

8 ай бұрын

I was looking for foot strength exercises when I arrived here. Like you, I am also convinced that these exercises are good for runners.

I am a runner and I've had so many foot injuries! Thank you for this, I'm sure it will help!!

Love that you are uploading to youtube as well.

That's the best demo/explanation of the "short foot" exercise I have seen. Thanks!

It wasn't until earlier this year that I realized that my balance and proprioception was nowhere near good as they should be. I've had ankle and foot issues for years. And I can see how that's affected my knees, back and general movement. So I appreciate the foot strengthening exercises. Btw, the six pack abs on the foot in the thumbnail is hilarious.

@jesusisking8502

Жыл бұрын

Once we got the 6 pack we could rip off the shoes at the gym and flex. :)

@Xelenteontae_

8 ай бұрын

How was this changed your pain?

Thank you SO much. your channel has helped me recover from several injuries.

this channel is a gold mine

what percentage body fat do I need to reveal my foot abs?

Love adding variety to fitness. Feels good doing these exercises. tfs

Thank you, I have learned so much from you so I decided to buy your book. Rebuilding Milo is great!

This is amazing info, really helpful, and concise

Awesome content to help me strengthen my feet in preparation for barefoot running! Thanks 🙏🙏

Awesome video!

Hi! I just had to tell you how your thumbnail tickled me and gave me the longest chuckle. It’s such a silly picture. 😂 Thank you so much. 🙂

Doctors should have their older patients do these exercises because senior citizens usually have very stiff feet and that has so much to do with why they walk wobbly and fall.

@dinomonzon1529

Жыл бұрын

Doctors dont teach exercise

@salj.5459

Жыл бұрын

From years and years of modern footwear and "arch support"

@JohnPretty1

11 ай бұрын

So do middle aged people. Go too quickly with big toe mobility exercises and you can tear the plantar fascia plate. (I speak from bitter experience).

Loved this thank you! I've had plantar fasciitis for 2 years now and I am a pretty active guy. Tried to stay one foot and boom realized I have plenty of work ahead haha

As someone who recently had double foot surgery, I could use these tips. The goal is to be able to get back into plyometric movements. Thank you for sharing your knowledge.

@Poopdeck1015

9 ай бұрын

What was your surgery for? I’m looking at a sesamoidectomy in the near future.

@holldollz4309

9 ай бұрын

@@Poopdeck1015 I had a bunionectomy on both my feet. They took a pie shaped piece of bone out of my big toe and reset the bone. 1st attempt failed so I had to do one foot twice with a bone graph from my heal. Then got the other foot done 12 weeks after. Good recovery with bone broth and vitamin D3 (to help absorb calcium better). Best of luck with your surgery.

Best fitness channel on KZread

amazing video thank you!

Wooooah that first floor grab exercise changed the game! All the other exercises were stronger after. That plyo jump would have had me falling over but was more stable after that

Great infor.

Thank you so much

you guys are awesome

Amazing thank you! Ive been wearing vivos for almost a year now but my feet still need some work 😂 always getting better!

Thank you for the video!

@SquatUniversity

Жыл бұрын

You're welcome!

Will have to try these at the start and end of the day. Seems a good idea.

my shoes and toe spacers is already on the way to my mailbox. can't wait to walk properly

Awesome tips! I've found yoga really challenges my foot strength. Will definitely be adding some of these exercises into my routine!

@SquatUniversity

Жыл бұрын

Glad you liked the video! Thanks for checking it out!

super interesting!

Good information

that first foot exercise, my foot pain instantly went away after only 5 second hold thank you so much

The barefoot sprinter himself!

@poomipatlurkudom3883

Жыл бұрын

Barefoot sprinting is the way

This is great

Lol the thumbnail for this video is great

over ten years of foot pain and shelling out thousands of dollars for arch supports... but this finally ACTUALLY is what makes sense. Thank you guys.

Thumb always up!

@TheAlexR96

Жыл бұрын

Did you mean... big toe up? :3

@mateuszkaramazow88

Жыл бұрын

@@TheAlexR96 Yes. I ment a toe hahaha

Best thumbnail on the internet

I’ve many disk problems can you do a new video for people with disks issues and how to strengthen the feet pretty please ❤

Nice thanks

foot gains!!

Two toes up!

Hi Aaron, thank you for another excellent video. I am going to do these. I am a middle aged man who has always had flat feet will these help with building an arch? I always have a torn MCL. Thanks love your informative videos, have a great day

Nice video:) I have a question 🤔 Do you think we should apply this biomechanics even when we are out from fitness/gym training? I was thinking there are lots of reflex mechanics in running and jumping in which every person has a personal scheme, that could include pronated/overarched foot or valgus knee to maximize performance. Would you try to change this automatisms or would you use these exercises only in correction/prevention/rehab? Thanks

Came here to give a like for the thumbnail

Excellent thanks! So much to unlearn and relearn... back to the ways of our ancestors

Hey Aaron, please post this vídeo in portuguese! My mom Will Love to watch it

love this and wanna try! sometimes when i do SRDL's i get low back pain i don't get when i do a normal RDL, any thoughts on what it could be?

thanks a lot for the video! what sets and reps would you recommend for these exercises?

I worked insanely long hours in the kitchen and got the heel pain and plantar fasciitis. I need to do these as I am a solid guy, could lose a few pounds but I have only got size 8 feet. Really small for my weight (180 pounds) so they take a beating. Thanks.

This is great Graham, but If you're feet are inflexible then I think you have to start very slowly with this. I've got a plantar fascia tear now from trying to mobilise my big toe. So rather than making things better, I've made them worse.

Would these exercises, especialy the last one, be oke for plant fasc? Thnx!

Thumbnail got my like LOL

instant like for the thumbnail LOL

At the first exercise Where from to pull the heel from side or bottom center?

Great information. Have you ever heard of GOATA Movements?

i can't remember the last time I saw a patient who could stand on 1 leg (and maintain an arch )...

Is there benefit in doing some of these exercises while wearing my toe spacers?

First metatarsal head should be in contact with the floor (not so in the demonstration) while the heel and metatarsal head slide on the ground towards each other, when performing the “short foot.”It’s a difficult movement. Then you can practice hopping while maintaining that short foot position.

This is tough, want to get better at this

I expected more specific exercises focused on just the food structure like spreading toes, towel curls, big foot raises,…anyway, thanks for sharing 😊

What about the reps? Sets? How many times per day, per week part? Thank you for your videos though!

my traps hurt after power cleans and snatches. Can you go over shoulder blade positioning during the pull?

Hello! I was wondering if you could do the first exercise sitting down or will you not get the same benefiits? I was thinking this would be a good one to do while working at my desk. Thanks!

I think MTP-1 should stay in contact with ground in short foot?

Are you pulling to the center or side of the heel?

I’m a US service member and former athlete. I’ve been dealing with bunions for years. It hasn’t lead to significant issues so far but if I make a career out of the military I feel it will eventually create an issue down the line. My question: do you think it’s possible to mitigate bunions (within reason) without surgery? If so, how? I think your approach to rehab and strength training is a modern and realistic approach. I understand you’re not a surgeon but if you have recommendations (other than wider toe box shoes) please lmk. I appreciate your hard work and diligence✌️

@hungusthefungus3461

4 ай бұрын

One of the things that you could do is sleep with toe seperators. 'Wide' shoes are also recommended.

Don't sleep on Paul Chek's single arm single leg cable push. Craaaaaazy good for foot strengthening.

Hey guys, je découvre votre chaines grâce à @MajorMouvement et c'est une fabuleuse découverte. Déjà rien que sur la dynamique du pied, je suis emballé. 👏🏾👏🏾👍🏾

hello, what do u think about remove insole from vivobarefoot? (is 3mm 3+3=6mm,, without is only 3mm i feel more flexible, but im not sure is good remove it for walking on asphalt)

Do you think that socks can hinder your progress,a s well? I found some of my socks are tighter than others. But I enjoy having them on during my training at the gym. (I dont want to be barefoot in a public space).

I envy people with normal feet. They look beautiful and strong. Mine are flat, ugly and weak, the cause of my hip and back problems. But because of videos like this, I've already made significant improvement, never going back to therapists.

My knees feel sore & left is week 1 leg jump off 2 steps. Where do i need to review for knee comfort & strength?

Hi I have so neuropathic issues relates too weak muscles and after a broken 5th metatersal bone I had to keep my feet in cast for 3 weeks after 3 month it seemed ok but suddenly I got terrible stiffneas in my feet that i feel sort of resiatance when I open and close my toes, do you think these exercises can help and do you suggest more to do . thank you😊

🔥

Wow❤

Do you have a good brand of wide toe shoes?

What about flat foot people? Will they benefit from it as much?

@Josh-sm6td

Ай бұрын

We’ll help correct your flat foot issue

Do these exercises help with plantar fasciitis?

I have to work on mine for wearing narrow sneakers for year.

I’ve been doing big toe thumbs up since early childhood and family always teased me when I was sitting and the toe was up. But I was intuitively exercising them. lol Plus as a Pacific Islander we use our toes to pick things up 😅

Does this help with pf?

while i very much appreciate the advice in this video, i can't go past the fact that the thumbnail is extremely cursed, possibly the most cursed thing on this channel as a whole.

I'm on my way to get abs for my foot

When and how many of these should I do??

useful and easy to do at home thank you no need buy one of those vibrating mats XD

I'm in love with your work! Do you recommed using a massage gun for soft tissue?

@JohnPretty1

11 ай бұрын

You can try rolling a tennis ball under your foot.

Interesting. I am having issues and weakness in my left foot. I cannot independently move my big toe up like I can with my right foot.

What kind of feet problems cause plantar, bakers cyst and pain in lower part of calf right above Achilles? I've never injured my knees.

Awesome routine Aaron. Feeling way better weeks later but a aide affect my old sgoes aren't feeling so comfortable anymore. Is ir normal if my feet feel like they stretched or widened. More thixker? Is this the growing strengthening?

@fonpol4925

5 ай бұрын

This sounds like a good thing. I will get bigger shoes

My secret is out. My confidence remains resilient.

Bro the thumbnail😂i can’t..

So now I know I've really strong feet. I can do all of them easily 🤷🏻‍♂️

I only clicked on this for that 6pack on the bottom of that foot on the thumbnail!

Is it best to stand on one foot for 60 secinds with bare feet??? 🦶🦶

One rep max toe curls

Never skip foot day.

Anyone else following Hyperarch facial mechanism of Coach Chong Xie?