Foods which don't increase weight | کیا کھایٔں کہ وزن نہ بڑھے
Obesity is a very common problem in office working people like banks etc. Frequent tea with unhealthy snacks is a major cause of obesity and poor health. Even the house wives are habitual of taking frequent small meals/ snacks at home. The choice of snacks is very important. Unknowingly people are habitual of taking unhealthy starchy, fried snacks that despite walk, gym and controlled regular meals the weight is a problem. How to control it? In this video firstly I have explained the poor unhealthy office snacks, calories and problems. In second part I have explained how to burn it. In third and last part I suggested healthy food, munches, snack options and their nutritional importance. Roasted chickpea, seeds like sunflower, pumpkin, melon, watermelon are the best options. Then nuts like almonds, walnuts, pistachio, peanuts and very healthy if taken in moderation. #obesity, #weightloss, #Snack, #healthyFood, #HealthySnack, #Nuts, #Almond, #FriedFood, #Cookies, #ShahzadBasra
Пікірлер: 762
Very nic
Watching from Indian occupied kashmir
@user-ur3sq3ge2w
4 ай бұрын
I m from
MA sha allah in sha allah jazak allah hoo khair in sha allah bhot khob ma sha allahse
Lifestyle change Lifestyle balance ⚖️ Gives US enormous Results Thanks Bukhari sb & Dr. sb
وعلیکم السلام ماشاءاللہ ماشاءاللہ بہت مزاحیہ اور ہلکے پھلکے انداز میں آپ اتنی اہم قیمتی معلومات ہمارے گوش گزار کرتے ہیں جزاک اللہ خیرا کثیرا کثیرا
Ma ne apna weight loss kia wo b 27 KG wo b apni dite se aur beutiful life hai abi
@DrShahzadBasra
2 жыл бұрын
Mashallah
@Nighatpakwan
Ай бұрын
MashaAllah 😊
بخاری صاحب اور ڈاکٹر صاحب کا مکالمہ اصل ادبی ذوق نمایاں کر رہا ہے !
@DrShahzadBasra
3 жыл бұрын
Rare such type of discussion
ماشاءاللہ. nice person
@DrShahzadBasra
2 жыл бұрын
Thanks
ماشاءاللہ بہت خوب ہے
JazakAllah sir g.
Mashaallah boht umda tips han dr sb
Dr Shazaad saib i m very much thankfull for u.apki btaie hoi boht c baton per amaal kerty hoy,healthy life style apnaty hoy ,1 ghunta daily walk start ki.virsa sy multi grain ata mungwaya or oski roti khati hn.healty food cionva , moringa T use ki mairi over all active and healthy life ho gai or 5 kg wait mn ny 2 months sy pahly hi reduce kerlia.thanks alot Sir.mairy ghr k tumaam log kisi na kisi rung mn aapko follow zaroor ker rhy hn.ap hmary itni care kerty hn.AllahtalA apko iski jaza dy.ameen thanks alot. Mrs Atif
@DrShahzadBasra
3 жыл бұрын
JazakAllah sir
@h.k.4453
3 жыл бұрын
kzread.info/dash/bejne/n3qcqbCBfdCxkaQ.html
@kashifaziz488
3 жыл бұрын
@@DrShahzadBasra sir??
ماشاءالله ڈاکٹر سائب
Mashallha bahot achay 👍
Great service to mankind, JazakAllah
@DrShahzadBasra
2 жыл бұрын
Alhamdolillah
Useful n beneficial tips / Jazak’Allah ✔️✔️✔️😊
@DrShahzadBasra
2 жыл бұрын
Thanks
Bhot acha very good jzak Allah
بہت خوب۔۔بہت معلوماتی ۔۔۔جزاک اللہ۔
@h.k.4453
3 жыл бұрын
kzread.info/dash/bejne/n3qcqbCBfdCxkaQ.html
MaashaaAllah subhanAllah jazakAllah khar
Very informative and helpful ,jazak Allah
@DrShahzadBasra
2 жыл бұрын
Thanks
Super ma sha Allah
MashaAllah verry informative sharing
@DrShahzadBasra
3 жыл бұрын
Thanks
اسلام علیکم سر،بہت شکریہ جناب آپ اس قیمتی مشورے کا آپ نے بجا فرمایا انشااللہ اپ کی ان پیاری باتوں کو میں عمل میں لاوں گا
@alim3499
3 жыл бұрын
P ⁰p1p ¹0 m1 1110m1 mm mm1m m1m
Very beautiful talk full of great health advise. Thanks Dr Basra.
Thanks for sharing such a good information 👍
Good job
جزاك الله خير
Jazak ALLAH hu kheiran kush rhy salamt rhy ameen
@DrShahzadBasra
3 жыл бұрын
Ameen
Jazak Allahul khair, Dr Sahib
@h.k.4453
3 жыл бұрын
kzread.info/dash/bejne/n3qcqbCBfdCxkaQ.html
*Mashallah Bohat Khoob Sir* ❤️
Ji zaror amal karyingy inshaallah thank u sir
@h.k.4453
3 жыл бұрын
kzread.info/dash/bejne/n3qcqbCBfdCxkaQ.html
Bhot pyari misalain or bhot ache discussion... Ma sha Allah
@DrShahzadBasra
3 жыл бұрын
Thanks
@h.k.4453
3 жыл бұрын
kzread.info/dash/bejne/n3qcqbCBfdCxkaQ.html
Very informative videos, nice way of talking jazakallah
جزاك اللهُ ھمیشہ خوشں رھو
Valuable suggestions ❤️🌹🤲
Bahot awla😇
mashallah bht achi batin ki apne
Very informative conversation
@h.k.4453
2 жыл бұрын
kzread.info/dash/bejne/mZyXpJOkhaqzqLA.html
ڈاکٹر صاحب آپ کے اس ویڈیو سے مجھے میرے بہت سے سوالات کے جوابات ملے۔۔ اللہ پاک آپ کو ہمیشہ خوش رکھے۔۔ آمین
@DrShahzadBasra
3 жыл бұрын
Thanks
Good idea thank
ماشاءاللہ
Boht shukria... JazakAllah sir
@mfaisal5410
3 жыл бұрын
UMAR UMAR GALI GALI NAGAR NAGAR
Veey useful information sir.
@DrShahzadBasra
3 жыл бұрын
So nice of you
Bohat hi acha aur intihai aham mauzoo chuna hai apnay Thankyou for sharing your views and guidance
@DrShahzadBasra
3 жыл бұрын
Thanks
Excellent information
@h.k.4453
3 жыл бұрын
kzread.info/dash/bejne/n3qcqbCBfdCxkaQ.html
Ma sha Allah
Dr Saab is Great genius Man 👍🌹🇬🇧 Dr Saab speaks truth 🇨🇦👍
@DrShahzadBasra
3 жыл бұрын
Jazakallah
@h.k.4453
3 жыл бұрын
kzread.info/dash/bejne/n3qcqbCBfdCxkaQ.html
Zabrdust conversation
@h.k.4453
3 жыл бұрын
kzread.info/dash/bejne/n3qcqbCBfdCxkaQ.html
zberdast 👍
💯 nice vidio
@mrsk5680
2 жыл бұрын
kzread.info/dash/bejne/rKudsMureZDYgM4.html
بھائی جان نے بھت اچھی بات کہی ھے ۔کہ ھم چار مغز کی بجائے اپوزث چار مغز استعمال کر رہے ہیں بغض ،زات پات ، آنا اور چوتھا معز ھے حسد
Best information
Very good information
Jazak Allah
Very Very nice and fantastic and excellent Dr Shahzad Basra Saab
Thak u dr. Sahib. Very nice information. JazakAllah
@DrShahzadBasra
2 жыл бұрын
Thanks
Very good explanation.
Good information.
MashaAllah excellent way of talking bohot hi pur mizah discussion salamat rahen
@DrShahzadBasra
2 жыл бұрын
Thanks
Very good 👍
good one
What a conversation. Great
@DrShahzadBasra
2 жыл бұрын
Thanks
سید بہت اعلیٰ
@Qamarbukhari1
3 жыл бұрын
Bhut shukriya
Thank you both of you
Nice 👍
wah bohat alaa... parhezi firqa zabardast, very informative
Behtareen advises Jazak Allahu khair
Ap ka Salam zabardast hn full enthusiastic
Great Dr sb
great advise 👍🏻👍🏻
Great dr sb
Masha Allah
@mrsk5680
2 жыл бұрын
kzread.info/dash/bejne/rKudsMureZDYgM4.html
Great and informative 👍
@DrShahzadBasra
2 жыл бұрын
Thanks
Great sir
Very nice suggestions 👍👍
@h.k.4453
3 жыл бұрын
kzread.info/dash/bejne/n3qcqbCBfdCxkaQ.html
Masha Allah you are gems ❤
Great
Very nice👍
Dr. Sahib very nice advice
Very Good Sir
Dr shzad basra my favorite
بہت خوب جناب
@h.k.4453
3 жыл бұрын
kzread.info/dash/bejne/n3qcqbCBfdCxkaQ.html
Good advises all time have good heart live happy
Thank you for sharing such a useful information
@h.k.4453
3 жыл бұрын
kzread.info/dash/bejne/n3qcqbCBfdCxkaQ.html
Good advices for mental social and physical health
@DrShahzadBasra
2 жыл бұрын
Thanks
ماشاالله😘
MashaAllah MashaAllah Dr Saab Zaberdast Video 😂😂😂😅😅👍👍👍💖💖💖💖💖
Boht hi achi tips btai lakin jo dosri bat btai nafrt k bej etc ye boht hi zbrdast bat kahi
Kia bat hy sir g..or bukhari sb k kia khny
Zabar10 Dr sab
Masha'Allah
@h.k.4453
3 жыл бұрын
kzread.info/dash/bejne/n3qcqbCBfdCxkaQ.html
Amazing information
@h.k.4453
2 жыл бұрын
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Dr.sb MashaAllah good information
@DrShahzadBasra
3 жыл бұрын
JazakAllah
ماشاءاللّٰه
Sunflower seeds Charmgz Bhuny howy channy Badam + akhrot Pista+peanut
Very nice tips .thanks
@DrShahzadBasra
3 жыл бұрын
Thanks
جزاک اللّه
@h.k.4453
3 жыл бұрын
kzread.info/dash/bejne/rKudsMureZDYgM4.html
Thanks for sharing this, ye chotti motti chezen to wakayi hmm kisi khatey men nai laatey 😳
@h.k.4453
2 жыл бұрын
kzread.info/dash/bejne/mZyXpJOkhaqzqLA.html
Zabardast program with funny but informative style of host.❤
Salaam sir Good information sir Thanks