FOODS to AVOID for Stable Blood Sugar Levels: SEEDS vs. NUTS, WILD vs. FARMED, DIRTY 12 vs. CLEAN 15

Levels Head of Growth, Ben Grynol, and Chief Medical Officer, Dr. Casey Means, discuss if certain foods are Eat or Pass.
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They cover seeds and nuts, wild salmon vs. farmed salmon as well as the dirty dozen and the clean 15.
#glucose #cgm #metabolism #metabolichealth #eatorpass

Пікірлер: 33

  • @scottgmail
    @scottgmail2 жыл бұрын

    why the annoying music overlay? it distracts from otherwise good discussion

  • @Millo1868

    @Millo1868

    2 жыл бұрын

    Agree, in general, the music they use is annoying as hell.

  • @thelement3363

    @thelement3363

    Жыл бұрын

    confidence.

  • @MsBuffalopoo
    @MsBuffalopoo3 ай бұрын

    I listen to Dr Means every chance I can. In this case, the "music" is so annoying I had to listen at 2X the speed and get through it as fast as possible. That said, the advice was very good.

  • @joelharris3389
    @joelharris33893 ай бұрын

    Trust me, after 62 years of making bad choices and a visit to the E.R. with a BP of 190/190, I CHANGED to Whole Food Plant Based. I am down 90lbs, my BP is 112/80 routinely. After a year I am adding pastured/Barley Sprout Eggs. Yes, 7-minute Boiled Eggs with a shot of Tabasco. I start my day with whole beets (3) handfuls of Arugula, Micro Sprouts, Cilantro, 1 Serrano pepper, one cucumber, protein, Garden Earth Chocolate protein powder (Never WHEY protein) Chocolate collagen, Cylon Cinnamon, Dulse, ginger, MUD water powder, distilled water, half/Brick of organic tofu, then BLEND! Everyday!

  • @tweetterbug
    @tweetterbug2 ай бұрын

    Loved the video! Sorry, the music was a tad too loud and a bit distracting.

  • @spacemanspiff9687
    @spacemanspiff96872 жыл бұрын

    I disagree with the take on salmon. There are a lot of fisheries in Ireland and scotland that are producing very high quality farmed salmon. Going forward we are going to have to rely on farmed seafood as over fishing continues to be an issue. Also, not all “wild” Alaskan salmon is actually truly wild. Most of what is being caught spent the first part of its life in a fishery and then was released into the ocean to help supplement the fish stock. With wild fish as well we have to grapple with the fact that our oceans are hardly clean

  • @yellowowl

    @yellowowl

    Жыл бұрын

    Agree. farmed salmon can be fine depending on WHERE it was farmed, and how high their 'farming standards' are. The "Yes" or "No" concept can be easily misguided because many of those are NOT simply black and white. That being said, I have SO MUCH RESPECT for Dr. Casey. LOVE HER and her wonderful journey is SOOOOO appreciated by me!

  • @DhruPurohit
    @DhruPurohit2 жыл бұрын

    What a fun video! Just shared with my community!

  • @sandramcchannel

    @sandramcchannel

    Жыл бұрын

    I think a video of yours let me down the path of eating according to my glucose monitor thank you

  • @sandramcchannel

    @sandramcchannel

    Жыл бұрын

    kzread.info/dash/bejne/dq12p5hqnLWYgZc.html

  • @jaym9846
    @jaym9846 Жыл бұрын

    I still have a twinke within it's plastic wrapper from childhood. Still looks fresh.

  • @friend4ua724
    @friend4ua72423 күн бұрын

    If there's no healthy choices at a gas station instead of going for pumpkin seeds roasted in seed oil, you could just fast or plan ahead and have a healthy snack or meal with you.

  • @soap5393
    @soap5393Ай бұрын

    Most commercially available corn in the U.S,, however much pesticide you think it has on the surface, is GMO Franken-food and manufactures glyphosate pesticide in it's own cells - unless it's organic.

  • @joelharris3389
    @joelharris33893 ай бұрын

    WILD caught is best when it comes to Seafood. Huge Greens, legumes, balsamic vinegar, raw walnuts, etc. truly it's an educated choice, once you know what these processed foods will do to you, you will make great choices.

  • @ArifAli-hg1eq
    @ArifAli-hg1eq3 ай бұрын

    Soaked Chia and Flex seeds are great source of Omega 3 oils.

  • @ArifAli-hg1eq
    @ArifAli-hg1eq3 ай бұрын

    Good info with annoying music.

  • @marysmith4811
    @marysmith48113 ай бұрын

    Can we eat unrefined seed oils? No one ever mentions this. I think the reason that corn has few pesticides is because it was genetically modified so that it would resist pests, but that's another discussion. Thanks.

  • @littlevoice_11
    @littlevoice_112 жыл бұрын

    Eat or pass... fish in general? Do you have concerns about pollution, heavy metal, microplastics etc

  • @sylverserf2174

    @sylverserf2174

    Жыл бұрын

    9 months, and no reply?

  • @peterleibundgut2349
    @peterleibundgut23492 ай бұрын

    I was wondering what the definition of ‘organic food’ is.

  • @littlevoice_11
    @littlevoice_112 жыл бұрын

    Eat or pass... Organic non GMO tofu and tempeh?

  • @Crimepaysaskapolitician
    @CrimepaysaskapoliticianАй бұрын

    Are TV dinners healthy compared to a Happy Meal?

  • @painterlyrabbit

    @painterlyrabbit

    3 күн бұрын

    Its like asking which poison you prefer to injest

  • @chris_ramirez
    @chris_ramirez2 ай бұрын

    Beans cause a spike for me

  • @andressalgado3066
    @andressalgado3066Ай бұрын

    Triple wash salad is something real?

  • @creativealchemyoflife9143
    @creativealchemyoflife91432 ай бұрын

    Organic beans are not 99 cents a can lol. Most beans aren't that cheap

  • @yoya4766
    @yoya476626 күн бұрын

    Her audio book was long winded, coupled with her nasally, whiny voice truly unbearable..

  • @raff5604
    @raff560425 күн бұрын

    the music was irritating

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