I lost over 50 pounds this year and I love it. What I don’t appreciate is how people I know and family saying things like, I liked you better bigger you to skinny now. And they’ll say something like are you ok, acting concerned like I’m on drugs or stressing but all I’m doing is eating healthier and exercising smh. Y’all have a great day ✌🏽

@wandajohnson5399

7 ай бұрын

Keep doing what you doing? Be encouraged.

@cindychristian1700

6 ай бұрын

People hate change! Even when it's a positive change! They don't mean it as much as you may think! They are reacting to a serious change in your appearance that's not affecting them personally at all! They just like the consistency of sameness! Pay them no mind and continue on your healthy journey! PS: Years ago, I watched an Oprah where this young lady lost 80 pounds! She was a single mother living with her parents! She looked great, but they hated her new look and her more confident attitude! A year later, they did a follow-up show! She had gained about 35 pounds and was no longer thin but chubby! Her parents were thrilled! She said she was happy, but the sad look on her face, her frumpy outfit, and plain hair style told a different story! They said they didn't like her that thin, and this was their happy medium! I think since she was living under their roof, she felt pressured to gain some weight back! I felt so bad for her!!

@mrs.fredrick_

6 ай бұрын

Yes I can’t stand that it’s envy most of the time. I remember when I went on a weight loss journey and a particular family member kept forcing me to eat more and even making comments about how I looked better thick. I was still very curvy just tight and slimmer. A year later she was as thin as ever and confessed she was really motivated by me smh.

@tashajones3661

6 ай бұрын

Yeah my own mom tried to get me with the "you look sick" so stay encouraged Honey.

@amberwashington7500

6 ай бұрын

I would have said that was inappropriate by falsely accusing you of doing drugs!!! These people are just mad and jealous of you. Keep doing what your doing honey. I be right behind you on my weight loss goals. Let them hate. Oh well. Their problem, not yours. Wish you the best.

-Celery juice -Oatmeal : (chia seeds, almond milk,flax,walnuts,cinnamon) boil eggs(protein) -50g protein shake (oat milk) -salad salmon tuna shrimp steak -protein bar, yogurt, fruit bowl chia seeds -veggies/high protein meat

I currently weigh 235 and want to lose weight. So glad I ran across this video to see it can be done. ❤

@leele2579

6 ай бұрын

Exactly

@Mishlovee

6 ай бұрын

This is why I share so people can see it’s possible ❤️

@PezerettaDarling

5 ай бұрын

I just found out I’m 235 heaviest I’ve been in years but I’m tall so I hid it well. Decided I am ready for a change

@TiffanyDanielle

5 ай бұрын

Meeeee tooooo!!!!!!! I am about to start at the beginning of 2024! I'm soooo excited for whats to come! @@PezerettaDarling

@dallyasburgess4341

5 ай бұрын

I just found this video and I’m currently 230 the heaviest I ever been I’m ready to lose weight and be a better and new me

Fasting is life-changing, I eat whatever I want, I just fast

@ProsperousJanetta

7 ай бұрын

Yassss! I was just about to comment about that. I don't have my breakfast until around 11. I also love working out fasted and not heavy. These are great tips though I'm just trying to see the times I can incorporate all of it 😂 since I am on 16:8 IF.

@psalmswellness785

7 ай бұрын

I'm currently doing intermittent fasting and exercising but making very little progress. Haven't changed my diet yet but I thought fasting alone would help. What are your results and how are you fasting if you don't mind me asking?

@juskiddin3334

7 ай бұрын

​@@psalmswellness785eat less calories. How many calories are you eating in your allotted time frame?

@ajtv7520

7 ай бұрын

How long do you fast ?

@Palmetto-J

7 ай бұрын

How do you fast and at the same time eat whatever you want? 🤷🏾

This was actually a very helpful breakdown it’s simple you gave us options and realistic meals love this and it didn’t feel like you were holding back any information I appreciate that

I Literally thank God for you! I have lost 5 pounds with the help of your videos. 😘

@Mishlovee

8 ай бұрын

Awwww please don’t make me cry 🥹❤️ I’m just so happy I can help ppl !

@ItsTinaTimeXOXO

8 ай бұрын

Congrats on losing 5lbs 🎉

@ashleyskitchen7186

8 ай бұрын

@@Mishlovee thank you 🥹

@ashleyskitchen7186

8 ай бұрын

@@ItsTinaTimeXOXO thanks!

@ashleyskitchen7186

7 ай бұрын

@@ItsTinaTimeXOXO Thank you!

I love how detailed and straight to the point your videos are. Sometimes I watch videos and the person rambles on and I get nothing out it. Thank you for the transparency and attention to detail in your videos, much respect!

This is one of the most helpful & realistic diet plans I've found. Thank you!!! 🙏🏾

For others who want to make all natural fruits waters look up “aguas frescas” you can make melon water, watermelon water, pineapple water.. the list goes on. You can also use monk fruit as a sweetener for the aguas.

@alberta8122

4 ай бұрын

that sounds SOOO GOOD! did it help you lose weight too? i have trouble eating enough fruit every day

You are a blessing! I’ve been taking notes and I’m sure I’ll view this video again to ensure my notes are thorough. I’ve wanted to eat right all my life and this sounds doable for me. God bless you! ❤

Thank you for reminding me to get back on track with what I was doing! It was working for me. Appreciate you sis!!! ❤❤❤

I just sat here and watched all of your videos. This is the first set of videos that makes this journey sound more realistic. Just today I've eaten the Oatmeal for breakfast and protein shake for 1st snack. I can't wait for lunch. I've meal prepped for the next 4 days. This is all in one day. Thank you thank you. The 1st snack protein shake was Delicious!. Plz keep making more videos. I pray I can push through for the next 30 days. 🙏🏾🙏🏾

Thank you for taking the time to share your journey it is appreciated. 😊 Congratulations on your results! 😊🎉🎉

I'm so glad that I came across your channel. Since being diagnosed with bilateral pulmonary embolism I have gained weight. I have gone from 176 to 200 pounds. I have to get this extra weight off me. So, thank you so much!!

Watermelon is out of season where I live. It’s considered a summer fruit. Watermelon, pineapple, & blueberries are my favorite fruits.

I like how detailed your video is, I'm starting my weight loss journey and really needed to hear all this. I had to get a notepad and pen and made notes. Thank you so much!

I absolutely love your content. I’m on my weight loss journey and this video is so helpful, thank you 😊

@Mishlovee

8 ай бұрын

Thank you so much love, I’m glad you loved it 🥰

Thank you! I know all this stuff, but when I get off track it's nice to have a reminder ❤.

This is so thorough, exactly what I needed. Thank you!

I drank a gallon or more a day. The pink Himalayan salt, and Celtic salt is so wonderful to add to your water. Also key limes or fresh lemons. I love my oatmeal too girl and my salads. I ate both of them daily and I love my fruit. You look amazing

@nicolehicks2678

3 ай бұрын

❤❤❤❤❤❤❤

I just found your site and I am loving your realistic suggestions. I'm on board👍

I lost 60 lbs over about 9 months, and I can attest to protein absolutely murking cravings. I was never hungry, and the weight was falling off! Sipping on a protein shake held of any hunger until my next mean/snack for 2-3 hours.

@sarahozigi5009

4 ай бұрын

What did you do to loose the weight

@hoosieraussis1

4 ай бұрын

@@sarahozigi5009 First start keeping a food diary. I'm now using Loseit! after switching from MyFitnessPal. It's just too easy for me to underestimate how much I'm eating without tracking, honestly shocked. Especially since I like to snack throughout the day. This gives me a caloric budget based on my goals. Ate 5 protein-based snacks a day, one every 2-3 hours. Greek yogurt, cottage cheese, bars, shakes, chips,. Try and stick to snacks between 90-160 calories with a carb to protein ratio close to 1:1. Pure protein, Snickers protein, Quest, and One bars are all great and economical because each bar has enough protein to be split into 2 snacks. For savory snacks, Quest chips and Wilde chicken chips are delicious. I also like The Only Bean crunchy edamame. Watch the sugar on the Greek yogurts! Fage is good, and any of the light/low sugar varieties should be fine. I would hold off on the Chobani and Oikos original recipes except for the occasional treat, but honestly Fage is my favorite anyway. I ate 1 large, balanced meal a day, whichever mealtime you prefer. Lean meat/protein, plate full of non-starchy vegetables, and even some complex starches like beans a few times a week. Otherwise, I mostly avoided starches like pasta, rice, bread (look here on KZread for an easy and great tasting egg-based bread recipe). Instead of pasta, I will eat my food over a bed of non-starchy veggies. Soy sauce was a frequent low-calorie sauce to make steamed veggies taste like stir fry. Use other low-sugar/sugar free sauces like G Hughes, Walden Farms. Nothing fried. Chipotle is a great option for eating out. Avoid sugary drinks, including juice and Starbucks. Save the alcohol for special occasions. At first, the weight was falling off at about 1-3 lbs a week, eating about 1500 cals a day. As I got smaller, I would decrease my caloric budget by 100 calories whenever my weight loss plateaued for 1-2 weeks. I don't like to weigh more than once a week to avoid getting discouraged by normal weight fluctuations throughout the day/week. I find it super helpful to go ahead and log my biggest meal and a couple of snacks ahead of time (ex. breakfast protein shake, lunch Quest chips, and dinner meal), and then decide which additional protein snacks to eat based on how many calories I have left.

@caligirlNita94803

4 ай бұрын

Congratulations. I am 2 weeks away from my goal of 160. I have lost 43 pounds in 4 months.

@caligirlNita94803

4 ай бұрын

​@@sarahozigi5009Burn more calories than you take in. Eat less, move wayyyy more.

@hoosieraussis1

4 ай бұрын

@@sarahozigi5009 1.Keep a food diary in Lose It! or My Fitness Pal. I was shocked at how many calories I was consuming once I started actually tracking it. The app will give you a caloric budget based on your weight, height, sex, age, and goals. 2. One generously sized meal of my choice (usually lunch or dinner) consisting of 4-7 oz of a leaner protein (chicken, fish, pork), and a plate full of non-starchy vegetables (would indulge in beans/legumes or potatoes 1-2 a week). Nothing fried, low-cal sauces with low fat and sugar like Walden Farms, G Hughes. 3. 5 times a day (every 2-3 hours) I snacked on a low sugar greek yogurt, protein shake, protein bar, protein chips, crunchy edamame snack bags, a few egg whites with some diced ham and veggies. About 90-160 calories each. Ratio of carb to protein should be close to 1:1, although a few extra grams of carbs over protein won't hurt. The high protein to carb ratio is critical for satiety and demolishing cravings caused by carb crashing. Pure protein and One bars are economical because 1 bar has enough calories and protein to be split 2 snacks. Protein powder and shaker bottle cheaper than pre-mixed protein shakes. 4. Calorie free drinks except a bit of coffee creamer, saved alcohol for rare special occasions, since I'd rather eat my calories than waste them on non-satiating drinks. 5. Whenever my weight loss (1-3 lbs a week) stalled for a couple of weeks, I would adjust my caloric budget and reduce by 100 calories to resume weight loss, never below 1500 for a man, 1200 for a woman. In the beginning, at my larger size, I could eat more calories and lost more weight each week (2-3 lbs), with weight loss slowing as I approached my goal weight (0.5-1 lb). I don't weigh more often than weekly to reduce mental stress of completely normal daily weight fluctuations. 6. After I reached your goal, I re-introduced more non-snack meals as needed, while continuing to keep a food diary with calorie budget set to maintenance and continue to monitor my weight as I introduced more food

This was the best video! No one really talks about nutrition this way! Very easy and well explained! I'm starting my journey! I'll be watching!

@Mishlovee

3 ай бұрын

Good luck on your journey love, you got this 🙌🏻❤️

Oh, I forgot to mention that I drink a lot of coconut water. Coconut water is so good for so many reasons. It’s very high and good for electrolytes.

I lost 75 pounds in 5 months by intermittent fasting/exercising 3-5 times a week. As i got older I naturally stopped eating breakfast. It was because I hated pooping early in the morning at work. I was fine didn't feel hungry, so i could make it to 12 for lunch. I wanted to do weight loss surgery but i had to go to a nutritionist first. They told me not matter what if you can't get your mind to do better, then even with surgery you will fail. It stuck with me so I was like i have to mentally change my habits. I didn't believe in fasting at first because i was like im not starving myself. But when you've tried pills, tea, protein shakes, salads, cutting out foods out my diets, counting calories you eventually try something new. I had to look at it as I have an addiction to food. So i use intermittent fasting as a tool not to give into the craving to eat all the time. Now like anything you try new is going to be hard at first, but if you push through you will see results. I failed many times but I got back up because I don't want to accept being big. I started cooking at home, but I still ate what i wanted just not as much. I had an addiction to nachos and chocolate mint kitkats so that's honestly what I ate on a weekly basis and still lost weight. But i eventually cut it out when I hit a plateau. I had to eat something I like otherwise I would be unhappy and likely to eat when i shouldn't. I initially started eating only at 12 for lunch, but I had to have a lot of protein. But then I bumped it up to every 48 hours, so i eat every other day. If i needed a pick me up I would do one boiled egg or a scoop of chia seeds mixed with water. I also do apple cider vinegar/cinnamon.

@Mishlovee

6 ай бұрын

I’m happy that worked for you ❤️ the best thing about weight loss is when you find what works for you, it really works for you 🦾❤️ the weight will melt off.

@the12makeit

6 ай бұрын

Did you end up with loose skin? I have watch other videos that fast for longer periods of time can help with loose skin if one ends up with it.

@winternightsky6945

6 ай бұрын

@@the12makeit Nope, no loose skin at all.

@the12makeit

6 ай бұрын

@@winternightsky6945 That's awesome to hear! Thanks for sharing your experience. I did have another question... You mentioned you did fasting 3-5 times per week... was that fasting the 48 hrs to start off or did you gradually fasting that long over time?

@mayal8152

5 ай бұрын

Eating every other day sounds like torture 😫

I can’t put this off anymore! The exercise with weights can help reduce any LOOSE SKIN‼️ I believe it’s 🧬 genetics because there are people who don’t have that issue . Just loose the weight to be healthy and a better version of yourself ❤ Small weight loss goals of 10-15 pounds at a time will help you stay motivated

@Mishlovee

6 ай бұрын

We can’t say it’s genetic, without it being a study proving it’s genetics. And from my knowledge, there’s no study that has been done.

All it takes is hard work & dedication , surgery isn’t always the answer🙏🏽 you look good sis!

This is literally me I'm 249 desperately need to get this weight off I'm misreable just don't know where to start I work so much long days 5 days a week trying to get things paid off I'm to exhausted to exercise this is very inspiring to see.

@IAmPhasion

7 ай бұрын

I’m in the same boat I’m currently 230 and I’m 5’3. I feel heavy and i notice my feet are starting to swell again so tomorrow I’m ordering my groceries and going to meal prep.

@rosedemure5072

7 ай бұрын

Omg.. you just summed up my life.. I feel your pain Chile

@christinabivins3839

3 ай бұрын

I feel the same ..after working how the hell do I'm supposed to work out??!! 😢

@1991Meka

24 күн бұрын

Then workout before work​@@christinabivins3839

Thank you girl. Definitely going to be applying these tips. Keep it up 💖

i just found this channel and binged all videos. please keep the content coming please!

It’s amazing how you broke this down, thank you so much😊. I’m defienly subscribing.

This is one of the best informative videos that I've seen. Thank you so much.

Currently 263 and will be following I’m hopeful, you made it straight to the point and easy to follow. Will update later

@1991Meka

24 күн бұрын

You are beautiful.

To her point about celery juice clearing up acne, peppermint and spearmint tea were game changer for clearing up my face. Peppermint helps suppress your appetite too.

@lshani.

3 ай бұрын

Do you only take peppermint through tea?

@meriani777

3 ай бұрын

@@lshani. If I understand your question correctly, I buy peppermint tea from the Bigelow brand in the store.

I just started following you few months now and I love your content you have. I like the fact that you are showing how you ate real food and not some fad crash diet. I will be following your steps that you have provided to help get me right and tight. I also purchased your sauna sweat leggings 😅 and love them, they help me sweat real good every time I work out. I can't wait for you to come out with some sweat leggings that we can wear all day. Thanks for sharing 🤗

I gained soo much weight during my pregnancy, I loved eating and was full of joy but now baby is 3 months and I’m unhappy with my weight. I don’t feel like myself at all and I’m trying to give myself grace but it’s weighing on me mentally. I’m happy I came across this video and I’m hoping it will help me with my eating and motivation.

Hey girl new subbie I’m a little late to the party but I’m definitely up for the challenge I’m down 73 pounds since last year, really need to focus on body recomp

i just discovers your channel i love how straight to the point you are. one of my biggest issue is nutrition, im learning so much from you . Thank you ❤

@ mishlove I am so glad I found you. I was ready to start this intense fruit and veggie only diet that I know I would never stick to. Thank you for your tips!!!❤❤❤❤

@user-cu9nf4yp5p

7 ай бұрын

Same girl I been struggling

Y'all losing all this weight. I'm sticking to this fasting, low carb, keto diet and still putting that work in. Hopefully I join you folks.

This is exactly what I was looking for someone to break it down simply thanks!

I weighed in at the Doctors last week at 197...the HEAVIEST I've EVER been😭. Anyhoo...the part that REALLY got my attention was that he told me I was Pre-Diabetic🧐😳🤯. I thought I'd NEVER hear those words. It was a MAJOR 😳EYE-opener. I've got to do this first for health reasons and second to feel better about myself. I know I can do it...other's are doing it around me. IT'S A MINDSET...Thank you for sharing this video...I will keep you posted on my journey as I lose 67lbs.❤🙏 and keep it off for good!

@Anonyme67

4 ай бұрын

Intermittent fasting helps regulate your blood sugar. Keep up

Love how simple you made it. I’m starting today, Oct 31st 🥳

@felin_de_la_nuit

6 ай бұрын

🎃

@nickandchrismom

6 ай бұрын

How's it going? You can do it!!🎉

@Onmymind1

5 ай бұрын

Can we get an update?

@MissIman58

5 ай бұрын

Updates ??

LOVE LOVE LOVE. IM exactly where you started yay!

Hey, girl, I'm a new subbie, and I really appreciate all your videos. Especially the meal prep videos very very helpful. Thank you so much for all of your help with sharing your ideas, etc. 💜🤙🏼

Great info so glad I found this channel. I’ve been looking for basic and easy to follow meal options…👍🏽 Thank you

@Mishlovee

5 ай бұрын

I’m happy you did too 😁 Welcome love ❤️

Good Morning, Just came across your channel, I will be starting next month. Only to write all I need to and get. Love Celery Juice, I sometimes juice it with Carrots adding Ginger (Juicing) and honey. Thank you so much.

I’m excited to start this! Thank you so much for making this video. I’ll only need to swap out acv for the aloe Vera juice.

Love your videos! Maybe a cooking video to demonstrate how to cook veggies the right way?

Starting this tomorrow (Nov 3)! So glad I found you! Keto did me well but I’m over it 😅. TFS

@ltgemini1599

4 ай бұрын

Jan 2024. Hows it going for you?

I love your videos ❤I’ve been slipping lately as far as eating goes, but I’ve maintained mostly of what I lost in weight lost for the past two years as well( gained ten pounds, don’t know if it’s in muscle or fat). I need to slow it down🤦🏾‍♀️ But I’m still drinking plenty water, consistent in my workouts and eat overall healthier than I did a few years ago🤷🏾‍♀️

@Mishlovee

8 ай бұрын

And that’s the biggest win consistency not perfection 👏🏼keep going 🦾❤️

This is such an informative video!!! I’m so glad I’m came across you!

@Mishlovee

6 ай бұрын

Thank you, happy to help ❤️

Finally someone post a video about high protein diet (not keto) thank you!!! ❤

@Mishlovee

6 ай бұрын

Welcome , my favorite diet ❤️

Really appreciate all your tips! Subscribed!! 🎉

Just saw your channel. Trying to gain weight and maintain. Intermittent Fasting is also great. Thank you for sharing and being so transparent. 🙌🏾❤️🙌🏾

@Mishlovee

6 ай бұрын

Thank you for watching 🫶🏽❤️

I recommend green tea bag and ginger lemon tea bag steeped . And add a half squeeze lemon with a scoop of protein powder or collagen powder. Drink first thing in the AM.

Was feeling down 😔 today about my weight and after watching this you have really inspired me 🙂. Iam going to start this next week so I can get all the product ... but I do have a question? Could u share the times you have these meals and the time u go to the gym. I'm old skool so I just wanna print out the regiment and stick it on my fridge!! Thanks for sharing what some think is impossible ❤🎉

Thank you so much for the info❤Would love to see what your portion sizes look like on a plate😊

Thank you for this. It’s the gems for me. I been drinking Orgain for years; one of the cleanest ingredients on the market. I don’t know if you know but Orgain is pronounced Or-gain not organic. Back in the day when I first started to use the brand I used to misname them, as well lol. Again, thank you for all the great information! You look gorgeous.

I love your videos and I’m doing research over the years, the information you provide is spot on! I also love your recommendations and tips!

@Mishlovee

3 ай бұрын

Awesome! Thank you! 😊

Thank you for sharing all this amazing information I know this is really helping a lot of people

Thanks for the info! Def implementing the ginger drink cold. I typically just brew fresh ginger tea daily but imma switch it up.

@Mishlovee

6 ай бұрын

I honestly like it this way more just because I can be more consistent with it versus with hot tea making it every day is a little harder for me. But both are great. ❤️

This popped up on my KZread feed exactly what I needed to see for my new weight loss journey I'm starting soon too! 🥰👸🏽💪🏽 And she kinda looks like Amerie! 😍😍😍😍

I like to fast so 1:28 you already addressed my concerns!! I’m 10 days late, I’ll jump in tomorrow.

I’m in with you and everyone I’m on day 34 no meat or dairy I’m excited this & letssssd gooo

@Palmetto-J

7 ай бұрын

No meat or dairy? You're not in with this diet.😅

I thought the edamame noodles were horrible!! I tried them as regular spaghetti, so I'm hoping trying them another way will be better. I loved this video, so many different,realistic ideas and information!! Thank you

Thank you sis! Starting tomorrow! Looking forward to giving you a great update

@Mishlovee

7 ай бұрын

Yes, please let me know

@chelesanisibanda2224

5 ай бұрын

@Ashley, How's your journey so far?

Thank you for your thorough and detailed content. Congratulations on your weight loss and healthy eating.

@Mishlovee

3 ай бұрын

Thank you beautiful ❤️

Your video just keeps popping up on my timeline so let me lock in 🤞🏽

This was very detailed you have a new follower

Heyy Birthday twin!! 🦂Thanks for the tips. Keep it simple, got it 💪🏾

@Mishlovee

6 ай бұрын

Happy belated birthday Twin ❤️🫶🏽

Thank you so happy I found your channel I just started my journey two weeks ago fitness apps are great too for food tracking but videos like yours are also inspirational and educational thank you you look great!!

Good advice especially on the ginger drink at the end of the day to help with inflammation!

@Mishlovee

6 ай бұрын

Absolutely ❤️

I love this video; I know your advice is on point because over half of the secrets you shared, I have already been doing and the weight is falling off me NOT to mention the inches. However, what I have not been doing is the exercise like I should be, and I know I cannot handle any sweets at this point. Therefore, I am about to implement lots of cardio and more exercises since the weather is warming up. This will be a game changer because I know it will allow me to eat a little more and I will see more toning in my body. I definitely will be following you because I need to lose 30lbs. I gain over 20lbs last year due to meds and medical issues and I am so over it now and want to get back to myself. Keep up the good work and continue to be an HONEST content creator. LOVE THIS VIDEO!!!

@Mishlovee

2 ай бұрын

I’m so happy you can relate to it love ❤️ but yes, working out is going to take it to the next level. Once you really start seeing the results and seeing the body come in, that will make it so much easier to eat healthier. You got this just continue to push through and when you look up, the weight will be gone and the body will be there. !!! ❤️

I love this. ❤️ I'm so following you. Thank you

@Mishlovee

6 ай бұрын

Thank you 🤗

Thank you for these tips I'm gonna try it❤️

I put my overnight oats in the microwave for about 45 sec to get the chill off of it just before I eat it. It works well 4 me

@Mishlovee

8 ай бұрын

I’m going to try that, so good and easy 😋

@joycebali6586

7 ай бұрын

Yesss, I can't stand that cold overnight oats thing

@jacquelinec-w2301

7 ай бұрын

I do 30 seconds and then add more fresh fruit and cinnamon.

@shannisewalker5363

7 ай бұрын

I do the same

@champagnehoney2418

7 ай бұрын

Good idea!!

Happy morning from Arizona! It’s 5:38 AM here and I just finished my morning workout and I’m headed out to the grocery store, but I gotta check your video out to help with my grocery list. Thanks for the tips!! They really helped, especially the lunch ideas because this is where I struggle the most. Until next time…continue success to your channel and on your fitness journey. Cheers! 🥂 (side note: instead of champagne in my glasses, I got celery juice 😉😂)

@BubblyBlackGirl

8 ай бұрын

I know you mentioned that you are going to start a salad series in your instagram, but I don’t have social media. Would you mind sharing on KZread as well? If not, I understand, but I think this would be really helpful 🥗

@Mishlovee

8 ай бұрын

The celery juice is way better 😂😂😂 I’m happy my content is helping, i will be uploading a grocery list for every store.

Love the co-parent relationship you guys have its a great example for others. You ladies need to go on the Baby Mamas No Drama podcast with the ladies from teen mom that are a blended family too.

@Mishlovee

6 ай бұрын

Thank you 😊 He don’t like attention at all lol

New subbie. Thank you for sharing your tips!

No lies told here. Appreciate your honesty.

@Mishlovee

6 ай бұрын

Thank you ❤️❤️

Thanks so much for this video. I wanna lose like 50 pounds but I’m also not so much focused on a number as I am going for a certain look. I’m gonna follow this though, sweets are my weakness but I CAN DO IT!❤

Sound like me. I drop my kids to school. Then go to park. Then my over night oats with my dandelion tea. I’ll be full until afternoon the cut up apples with cinnamon then dinner around 6-7. The overnight oats pretty much have my full most of the day. I also have stress eating too and my face get attacked immediately. 😩 lol but I’m starting this journey with you girl 💪🏾

Thank you for all this great information 😊

Yes celery juice n carrot juice has amazing results

Amazing and very informative video, thank you!

New subbie ❤ love these tips. Preparing meals is key for me.

@Mishlovee

6 ай бұрын

Thanks for subbing ❤️

Bravo 👏🏾 👏🏾 👏🏾 👏🏾 wishing you the best on your channel!👊🏾👊🏾

@Mishlovee

2 ай бұрын

Thank you 🙌

She’s doing a clean version the anabolic diet. I like morning oats also, though I increase the protein with protein powder and cottage cheese or yogurt. LGreat content by the way.

Thank you 😊, so grateful that I found your video.

Great suggestions! I love adding greek yogurt to my oatmeal for extra protein

@Mishlovee

6 ай бұрын

I’m about to start doing that, I’m so picky 😩 if it’s nasty I’m blaming you ❤️😂

Celery juice destroyed my insides. It was awful. I had horrible stomach pain and diarrhea so badly to the point of losing too many electrolytes. My doctor made me stop immediately. I have IBS now, so some people can’t handle the celery juice. The rest sounds great. Keep bringing the great content!

I love your videos your so inspiring!

@Mishlovee

8 ай бұрын

Glad you like them 🫶🏽❤️

Run address your video after watching something else on KZread, enjoyed the content! You have a new subscriber to your channel. Congrats on your health journey, I’m all in 2024!!

@Mishlovee

5 ай бұрын

Thank you 😊 good luck with your journey 🫶🏽

I learned helpful information from your video, highly inspirational, thank you.

thanks for all the tips!!!

Awesome video I mean you broke it down so plain anybody can follow and it doesn't sound overwhelming

@Mishlovee

3 ай бұрын

I knew ppl would understand better this way, and have a better success rate with their weight loss journey ❤️

Congratulations on your weight loss, you look great and losing weight is a big achievement. Keeping it off and not slipping back is very hard too, so well done 👏👏👏👏Thank you for sharing your tips 💞

@Mishlovee

2 ай бұрын

Thank you so much love I really do appreciate it and thank you for watching . I’m happy this video was helpful. ❤️

Thank you so much! I’ve been trying to consume more protein and your video helped me with that ❤😊

@lottabailey9904

5 ай бұрын

Is protein that good for

@latiahoward7492

5 ай бұрын

@@lottabailey9904 Yes it is!!! My doctor told me that a diet high in protein and fiber is good for me. This video was a great help breaking down foods high in protein. Especially for me because I do not eat beef/pork and have a shellfish & lamb allergy.

Lots of great tips. I've lost some body fat and weight but my stomach is just hanging on to me! Lol hopefully when I go into a maintenance it will slim down😅