I JUMPED IN 100 percent. Made two mistakes, but rapidly jumped in. Ninja Foodi, Rice Cooker, Smoked meats, Grilled meat, Soups, Fajitas, Salads, Roast, Sautéed. I knew I was addicted to sugars and fought it. Diets failed me. I AM LOVING IT! I am so satisfied! It is interesting to have so much food! Not being hungry ever. I started Weds. I've lost 7 1/2 pounds in 3 days. Probably lots of retained water. I feel amazing! No aches and pains. I chose life. The mind games I couldn't overcome before, but w what Lulu has shared on this like look at this or that is poison. I have no desire to go back. I have no goal to get to in a week or month or year, I am just going to let it come off naturally. I love the song! I love seeing how Lulu sees things as beautiful, delish, etc. UPLIFTING! GREAT GROUP OF LADIES. My husband is doing it w me to be healthy. Yeah! ❤️🌺

@LulusWay64

4 ай бұрын

hi Tami!! I'm so happy to hear about our experience and that you are feeling better! YAY!! just know that there is a different food plan for men that provides more food than the women's plan. if you want to see a copy of that, join this facebook group and go to the "Files" tab at the top an you will see it there!! m.facebook.com/groups/luluswayhealthyfoodhealthylife/?ref=share

Thank you so much for posting this online!! I do not have a Facebook account so I haven’t been able to join!! Would be wonderful if you could share this here always!! Keep shining your light!!!

@LulusWay64

4 ай бұрын

you don't need a facebook account to join us on zoom. would you like to join us on zoom? I could send you the meeting id and passcode.

@melanieg284

4 ай бұрын

@@LulusWay64 yes please!!

@LulusWay64

4 ай бұрын

Mtg ID 988 6038 8917 Passcode 136981

@melanieg284

4 ай бұрын

@@LulusWay64 thank you so much!!

I have a suggestion for the lady who’s bored with her meals. How about making soup with all the veggies. Nothing like a hot bowl of soup, especially for us that live in a cold climate 😊

Hi everyone, this is such an awesome place to be. I grew up with food living with a German mom on one side and Portugese on the other, that is how I started my day as a child with sugar. Im totally addicted to sweets and never enjoyed drinking water. Well I have made it to 57 but now I am considered diabetic and my numbers are good so im doing something right, but like today I gave in at work with the monthly birthday party. I have been drinking water all day everyday this week and avoiding the sugar all week, until today. So at least I am at a start. I work in a kidney transplant clinic and Im a nurse and you would think I would know better, but im human and put all my time into my patients instead of myself. God put me in this clinic I believe to wake me up and now he has brought you all into my life. I didn't want to accept that this could be me, but here I am. So hearing you in this video say Acceptance just accept it. Your so right , and thats exactly what I needed to hear. So many things I am good at food I am not. Like alot of people here I have been on many different diets in my lifetime and I have all kinds of exercise stuff that I dont use. Now I have officially got the slap in the face and I need to wake up, if I don't. It's truly on me. So here I go. I have been fortunate to never have really had aches and pains. Then they started coming on. I have to say just this week just with the water and change in my foods I have slept better, im not all achey, I have more energy to want to do things and do things. If I have sugar forget it I can now see the difference in how it makes me feel. Thank you for having this channel. I have lost 10 lbs and I just need to keep going. Looking so forward to getting back out camping in my car. Thank you to you all for your stories I really enjoyed hearing them, they have helped me so much.

@LulusWay64

4 ай бұрын

your journey to wellness is NOW! no better time than NOW!!! welcome!

I've been doing Keto-Carnivore every day for 7 years. I'm 73 and am lean, fit and healthy. Zero meds and 10,000 footsteps a day. - Hey! I was very impressed by your Amazon store list. ♥

Miss Lulu you’re right I have to accept 100 percent to eat the food that nourish and serves me well. I missed the group discussions every Thursdays-due to no internet connection in my area. Thanks for recording it and shared it here.

@lindamawhinney5656

4 ай бұрын

Hi Lu Lu, I seriously don’t care about eating all the perfect foods and I am not totally committed to a strict diet, no offense to you. I have great respect for you. In my mind, I can’t be that strict about anything . Maybe my overbearing, military father. Fortunately, although ten pounds overweight I am in good health. At least I am a strictly moral person and try to be kind to all I meet! Well wishes to you 💐

@LulusWay64

4 ай бұрын

to each their own, Linda!! I always say, as long as what you are choosing to do instead is giving you the results you want, then what you are doing is working!!

@yologtangelina213

4 ай бұрын

Yes, I agree. Ty ladies for this chat. My weight loss began 18 years ago. Long story short, I needed to rehear what was said today... ACCEPTANCE. It's a whole new mindset.

Hey auntie Lulu! I've missed you. I was in real intense study. I'm so happy that as soon as I got on KZread it was you. 😊 I love this support group. I wanted to agree with you about just being 200% all in. I am 8 months smoke free. I had some left in the pack and I knew I would get them out of the trash if triggered. So when I put them in the trash I poured water on them. So you're right when you're ready to start something or stop something... Rip that Band-Aid off😂😂😂😂❤❤

@LulusWay64

4 ай бұрын

yes!! if you want it, you gotta do it!! glad to hear you put down the butts!! YAY YOU!!

@victoriaallen2483

4 ай бұрын

Thanks! 🙏🏾❤️🥰

“I find excitement in other things, not food” WOW….that was EXACTLY what I needed to hear. Caused a total mind shift in the way I now think about food. Also, thanks for sharing the Zoom on you tube. I hope to join this week!!!

I needed to hear this this morning. “You got to do it.” Have been living on the edge “trying” to lose the same 20 pounds for 25 years. Never advancing. Just living comfortably uncomfortable. I deserve to be thin finally. Thank you.

@beeARTcanada

4 ай бұрын

Lulu, I like that you “don’t look at food as a hit”…., or entertainment, or as a drug to calm emotions down(me). It’s about giving your body nutrition. Period. It’s a tool to health. It’s not an obsession.

@LulusWay64

4 ай бұрын

there is no time like NOW to grab on and take the journey to comfort!

Hi LuLu!!! You are the big sister I wish I had. You are inspiring me and the world to live better and be better. I sing your song all the time when I'm driving. I would buy it when it's released❤. Love hearing the stories of these lovely ladies how they're not only losing weight but also the pain is going away. Thanks for making a KZread channel, you are changing so many lives. Sending hugs!

@LulusWay64

4 ай бұрын

hello Jules!! thanks for your lovely note!! FYI, my song has been released!!! it's currently available on all streaming platforms. just search for Ready to Dance by Lulu's Way. thanks!!

Yes LuLu...a fundamental Buddhist teaching! Acceptance will transcend resistance, and will also transcend our suffering more than we could ever imagine!

We say in the Recovery Circle that I am in that ....if you hang out in a barber shop long enough, you're gonna get a hair cut.

Hi everyone - so glad you posted this. We had a family situation that had me dropping everything and flying to the mainland, so was not able to join the zoom. I am thrilled to say though that I am staying the course 1000%, despite my daughter’s kitchen being under a complete renovation - no sink, and no stove ….. but I have a fridge, plus the entire family eating out 3 meals a day, it is not for me and doesn’t serve me well. 😆. I’m excited to return home to the islands and see if there’s any change on the scale - have lost nothing for over 5 weeks but not about to buckle. I’ve cut the dinner grain to see if that helps at all. Working out never less than an hour a day. Thank you Lulu from the bottom of my heart for being such an inspiration. Yesterday went on a 3.5 mile hike with my brother and afterwards he wanted to stop at a favorite brewery as we haven’t seen each other for many months, and had lots of catching up to do - he and his wife both had beers plus fries and I was more than content with a seltzer water. Win, win…….. WIN!!!! Looking forward to seeing you all on 3/21. Hugs & aloha from Rhona (Hawaii) on zoom.

@LulusWay64

4 ай бұрын

hello Rhona!! you are so committed, YAY YOU!! 😊

I am so happy to have found this re-broadcast of the Thursday zoom. When I think about the boredom of food, I also think of the challenge of change. I think Lulu hit on a spark for me when she said something about having creativity or excitement in other places instead of food. When I look at my life, I find that most of my enjoyment was found in eating highly processed and satisfying foods that were not good for me. Looking outside of the creativity of recreational food it sometimes feels like a wasteland. I don’t know where to take my joy and creativity if it’s not with Designer foods. This is an awakening for me. I need to get excited about other things. Take my creativity that I used to put in cooking somewhere else. Wish me luck.

@denisepelissey6829

4 ай бұрын

trudiewells thank you for posting. As a small exercise make a list of everything that you love to do, would like to try or are curious to know more about.then go for it! If cooking is still on 😊then list then there are plenty of cooking resources online that you could use within the confines of this plan. I like Forks over Knives recipes, there simple and clean. 😊

@LulusWay64

4 ай бұрын

hi Trudie!! I used to pride myself on the gourmet meals I would prepare for guest, an amazing cook if I do say so myself!! but it was heavy food, butter, cheese, pasta, fat, fried, creamy sauces, etc. anybody can make food taste good with all that stuff lathered all over it. but now, I cook clean and simple and it's all delicious and, truth be told, I don't even want to cook for guests anymore. I just cook for me and then get out there and enjoy life!!! there is so much more than food to entertain!!!

“Do or do not, there is no try “ Yoda 😮😂

First of all, thank you for sharing this valuable meeting with us. When weight has been a lifelong issue, and it has enveloped your head space and affected your mental health and self-image, it is very encouraging to hear others who have succeeded at once and for all solving this problem. A million, gazillion thank yous.

I have a Bible study group on Thursday nights. Thank you for recording!

Thank you so much for sharing this Lulu. I joined the group but haven’t started going to the zoom or the plan. Just watching is bringing me closer. Thank you, thank you. 🙏

I like the saying: "Eat to live, don't live to eat."

Thank you for posting on ...yes...i needed to hear acceptance vs resistance...100 percent (no wine..at. All)

I change up spices to suit my taste buds. Cumin, chili pepper for Mexican, braggs amino acid, ginger, bean sprouts for chinese, tomatoes, basil, oregano, garlic for Italian, turmeric and Indian spices for middle Eastern flavor etc. And as Barb said make hot meals and changing up the grains. Yum

What an inspiring meeting! Just what I needed Lulu! Thank you for your help and those participating. Much needed encouragement I needed❣️🥰

Thank you for posting online. This is so helpful to me and encouraging. ❤️ Lulu I so appreciate this! 🎉

The way I lost 30 lbs was by reading the book "The Skinny Gut diet". It's about all the hidden sugars in packaged food and also in high sugar fruits and some vegetables. Keep all sugars/hidden sugars to 8-10 teaspoons a day. And watch the scale after that to see the pounds start dropping off! Getting started is hard because shopping in stores will take forever because it's ALL hidden sugars (don't get me started on Costco!). It works like this. On the nutrition label, look at the 1st carb number. Then, subtract 1st fiber number from the carb number. For instance, carb 37, fiber 2= 35. Now divide 35 by 5 ( because 1 teaspoon = 5 grams), and you get 7 teaspoons of "hidden sugars" in one serving, and this can be on a package that says 0 zero! Food labels don't want you to do the math and understand that carbs turn into starch that turn into sugar. But there's hope. Every fiber number, whether it's on the label or what you add to your plate yourself, cancels out a carb number. Like tacos, for instance. Corn tort carbs get canceled out by the amounts of lettuce you use(watch out though,tomatoes are high sugar) I'd have so much lettuce you couldn't see the tacos! Eating this way to finally lose all that misunderstood weight will keep you fuller all day/ night, stuffed even😊. Where I used to work, teachers were amazed how I was looking week after week,with really no effort on my part. Then someone started doing it too, and boy did she get her girlish figure back in no time! And she was astonished how fun and healthy it was. Because there is a connection between the gut and the brain, the good bacteria, now without all the sugars, start sending signals to the brain it wants more of the good and doesn't desire the sugars anymore. It works the other way, too. Bad bacteria in the gut wants more sugars. Get the book ladies❤. Forgot to add. Once you get target weight can up daily sugars 10-12 or 10-14 teaspoons but if a pound or two comes back on go back 8-10. This is an amazing way to eat because you now know how to take it off if you choose.

I found it so powerful when you said it was so peaceful when you do it 100% percent.

Good Morning Lulu and Barb. Hi I'm Sheila and I have been following Lulu Way for several months. I'm always interested in finding new ways or solutions. You are 💯 perfect correct.

Totally get you Lulu I've had an eating disorder (bing eating) most of my life and I'm now 65 and have to plan my eating and eat at set times I don't eat anything that's over processed No sweets, chocolate, cakes, crisps, no snacks between meals I have three meals a day, more or less similar to you Lulu If I don't stick to my rules I go into a danger zone (for me) I'm so happy when I stay in my zone I don't have to think about it (apart from meal plans) I don't even want or crave those mentioned above anymore I'm sticking to this way ❤😊🎉🎉🎉

@LulusWay64

4 ай бұрын

I understand about the "danger zone", one extra green bean or a lick of the peanut butter spoon and I'm in danger. so I keep to crystal clear and super clean!! feels good!!

Hello!, I'm so thankful you're doing this on KZread. I won't get on Facebook and I feel like I'm missing out on so much because you girls are so informative and so inspiring. I'll be 75 in a couple of weeks and I'm way behind you girls but I feel like I'm going to be caught up with you one day as long as I can. Keep watching you. Thank you again.

Lulu! THANK YOU SO MUCH FOR THIS VIDEO!!!!😊

Just sent my request to join your healthy eating FB. I am not going to try I am going to do. Thank you!

I love you Lulu 🥰 you are a beautiful soul spreading love, encouragement and joy. Hugs from Arizona 💕

The Lulu Food Plan is nothing short of miraculous. I have battled the same 10 lbs for four years, finally switching to your plan the day after Christmas. I’m never hungry which is baffling bc I’ve already lost 8 lbs. I had initially followed you for your van build and am so glad you shared your healthy lifestyle will the KZread community.

@LulusWay64

4 ай бұрын

so happy to hear that you are following the food plan and it's serving you well!! YAY!!!

I saw your video on angels earlier today and it led me to this one. I have been struggling since Christmas and its like you have been waiting for me to wake up again. Your words about being overweight been painful is so true and I reversed my diabetes but if i continue eating the way i am i will undo all my hard work. Thank you Lullu, i am giving up trying and i am going to be doing. You are so positive and i am keeping you and the angels on my side ❤

@LulusWay64

4 ай бұрын

thanks for your nice note. I would like to direct you to my full story, right here: kzread.info/dash/bejne/pH-h2tl9eLubqaw.htmlsi=LZdOuCB_HmwetbR-

Also, it’s all about mind set. Think that the food is for our nourishment. Of course it’s good to mix it up a bit, but it’s just food. It’s over in such a short period of the day. Think of other things to do after eating and not thinking about all the foods you use to eat. I’m working on this myself! 😊

Thank you for posting this!! ❤

I definitely don't resist, but slow to conform. My wins/celebrations for the end of 2023 into 2024. No potato chips, crackers or cookies. Theres a whole cabinet door in the kitchen that just sits empty. I still go over to 4 months later and open it up and look in. I finally put the jar of peanut butter in their so if I'm extremely desperate I can enjoy it with sliced apple or banana. The biggest thing for me is just scheduling to sit down 3 times a day to eat a meal. I have everythig prepared and ready to enjoy so life is easy. But varied hours at work make breakfast and lunchtime difficult to lock in place. Thank you Lulu for the inspiration to have food prepared for the week making snacking less of a thing. BUT, I still go to that empty snack cabinet!! 🍎🍌🍐🫐🍒

@LulusWay64

4 ай бұрын

hey Chuck!! looks like you are setting yourself up for success!! YAY YOU!!

Dr Daniel Amen's wife Tana says "Everything you eat is either medicine or poison. No exceptions." This was super helpful to me.

I am 100% and it IS such a relief and peaceful.

I love this advice. Doing instead of trying.

Thank you LuLu. This is wonderful ❤

I agree with you Chris, that has happened to me also.

OH THANK YOU SO MUCH for sharing the zoom call❤❤

This video was great. I needed to hear that I am on the right path. It is a choice to be healthy and feel good or not.

Fabulous!!❤

Thanks for sharing

Hello my sweet Lulu, Thank you so much for this video, you made me cry, because I have been missing our zoom calls because I have been feeling like such a failure at my journey to losing weight. I haven’t been able to stick to it and a lot of it is what the one lady was saying about getting bored, and your right they are other ways to get out of that boredom, I think I can get back to it, I need to be back on the zoom calls because they are so inspiring, there are probably a lot of people who feel the same as me. Thank you , thank you, thank you, I adore you and I adore all of the lovely ladies we meet with See you soon, Your pal, Susie 😊❤

@LulusWay64

4 ай бұрын

oh please, Susie, don't not come because you are not doing it. keep coming and you may find yourself doing it one day!! hope to see ya Thursday!! Lulu 💕

@Cali-ForniagirlinMichigan

4 ай бұрын

@@LulusWay64 thank you Lulu, I will see you Thursday and probably tonight also ♥️♥️♥️

@LulusWay64

4 ай бұрын

YAY!!

Thank you Lulu

When I get tired of broccoli I do various other vegetables. I like peas or green beans raw and or sautéed. I have found that if I eat something crunchy it helps me feel fuller. Also if you fix the broccoli a different way it gives it a different flavor.

Lulu I thank you. I have been in recovery for 25 years. I understand about the importance of not negotiating. But, I feel you are judging, that there are the big I's and the little You's In the 12 step program, we have a third tradition, that means the only requirement to be part of the fellowship is a desire. I am happy you are resolute. and perfect in your life style. I wish you well.

@LulusWay64

4 ай бұрын

hello Peter!!! congrats to you and your 25 years in recovery!! I'm not following any traditions here on my channel. I am just sharing my own personal experience and providing an example of what is possible for anybody. and everybody just chooses for themselves!! there is other ways to achieve this and if others find their own way, and it provides the results they seek, then they've got the gift too!!

Although I joined a while ago this is the first zoom meeting I’ve listened to. I knew I had weight to loose but I was constantly in denial as to how much weight I had gained. When I went shopping and my size was too tight I would think that it’s just made small. 😂. My scale has given me a reality call. So 100% commitment to my health from today and no more shopping for pants with expanding elastic waist. My body deserves to be better taken care of and my mind needs the peace of mind of not questioning whether I will be able to stick to clean living

@LulusWay64

4 ай бұрын

hello Magda!! it sounds like you've had enough and you mean business!! YAY!! welcome to clean living!! 😊

Boredom suggestion: Fried rice. Use the riced cauliflower to add to rice, plus veg and protein. Toasted sesame oil and soy sauce for flavor along with garlic and ginger. So good!

Regarding your last speaker Victoria: If you are a diabetic taking diabetes medication, especially if you are on insulin, and you are now waking up during the night craving sugar, I wonder if, because of being on this diet and losing weight, you might need an adjustment to your medications? If you have too much insulin in your body, it might be calling for sugar to help regulate your body. I had a secretary who was a type one diabetic, and I always kept orange juice or some type of sweet on hand for her in case her medications caused her to have a sugar crash. Hope this helps.

Ice cream was created to be a rare treat: a summertime cone in a park, or a once-a-year birthday thing. We don’t need “alternatives” as it should not be an everyday food: only a rare treat, and, we don’t need it at all.

For me, less sugar and more protien and i am less hungry. Add in greens and veggies and i am satisfied.

Victoria, I don't make cortisol either. Sugar cravings can be associated with the fluctuations of medication (steroids).

Cathy, (the third speaker?) boredom is a disguise that your sugar addiction uses. It has caught me out many times using that sneaky disguise. The salsa sauce sounds unusually (suspiciously?) delish - maybe recheck the ingredients? Sugar comes in many disguises and names now, I think you said you could drink it down? I get that with some ingredients. If it is very processed, it might be undermining you? Just a thought from my experience. Sugar addiction is so sneaky.

@LulusWay64

4 ай бұрын

I agree, the boredom is not really boredom. and I wonder perhaps if there is no sugar in the salsa, it could be loaded with oil/fat.

I accept

My heart doctor told me I replaced smoking with sugar. When I smoked I hardly ever ate sweets. Now I crave them

@LulusWay64

4 ай бұрын

you crave the sweets because you eat the sweets. it's about not needing to put something in your mouth, the ciggy or the cookies, it's that hand-to-mouth habit that needs to be dropped. it's not easy but you can do it!!!

It is a commitment of time that I am not use to giving to food. Before I avoided food in the kitchen, but ate out more. I loved the idea of cutting some prep time down by buying some frozen or prepped food like diced sugar free ham from deli, etc. Going to buy a veg slicer. Going to experiment w some recipes made from veg etc verses sugar sauces in store bottles.

@LulusWay64

4 ай бұрын

hi Tami!! you are worth the extra time commitment to do this!! YAY!! careful of that deli ham, ask to see the ingredients, there is likely sugar in it. have fun making the food delish for you!!

I struggle daily with my weight and eating correctly. I have a spouse who binges and then fasts. I do not do well with fasting. I’m in an inactive lifestyle with my spouse. I do move but not enough. One positive meal a day works for me. Don’t bring junk in but he goes out and brings it home. This does not mean I need to join him. Usually I crochet and move to another space when he’s on a binge. I daily ask god to guide me through my day. He’s usually just meat but while we are in Florida he likes to eat cheap tv dinners. Does not eat vegetables or fruit to him it’s poison. He’s a keto guy. 😊

@LulusWay64

4 ай бұрын

just get what you want to eat and eat differently. you say "he's a keto guy", so he has a label. what's your label? "I'm a ______ gal." what do you want it to say there? and then be it!!!

@patriciatwalsh4479

4 ай бұрын

@@LulusWay64 I’m a a one meal a day person I like a veggies and and meat . You can keep those other things such as tv dinners. Small portion of meat & a veggie . Works for me. I’m boring when it comes to eating.

Sound is on now, how to back out and open again

❤️ Good Evening 🌆 Lulu🌃Love this with everyone talking about their Deits! Good insight on what to do & what happens with Cravings& being able to Control it! Thank You for all the Live Chatting 👍✌️👌🤞🙏🙌🌅🌄💜❤️🌟🇺🇸🌞😍🤩

How do I join your decision on healthy food lifestyle. I had a stroke on 4/28/23.. I was driving 2 weeks later. So I believe that you're mind dictates your choices. Thats what I believe and choose this way of living.

@LulusWay64

4 ай бұрын

are you a member of the Facebook Group? if not, please request to join!! m.facebook.com/groups/luluswayhealthyfoodhealthylife/?ref=share

Hi Lu Lu, I watch your videos all the time. I have been diagnosed with divaticulitous, and now I can not eat a lot of veggies of I have to watch my saturated fats and now I have to eat veggie from the can. I am so upset right now because I love veggies

@LulusWay64

4 ай бұрын

well that's unfortunate!! what is the difference between canned veggies and cooked fresh veggies? why can't you cook fresh veggies well done?

Hi Lulú, Victoria comment... I've read that increasing intake of protein by consuming Vegetarian protein-rich foods to reduce sugar cravings

@Bernimv

4 ай бұрын

My sister was vegetarian and just making sure protein is the exact amount need like Lulú states since no meats measuring the Veggie proteins the exact.

Good evening Lulu. Tonight you did your Facebook thing on KZread. I found it very interesting. Is there a way to get a copy of your food plan? I do not have Facebook. lately I’ve been losing weight and I want to continue because believe or not I feel 100% better. This is the 1st time in my life I’ve lost any weight & I want to contiue . Also what kind of scale do you use. Thank you for your time. One more thing your song I find myself humming it through out the day. Thank you Lulu. God Bless you. Cindy

@LulusWay64

4 ай бұрын

hi Cindy!! you can email me at lulusweigh@gmail.com and I will forward you a copy of the suggested food plan!!! a link for the scale I like is in the description box of all my videos!!! so happy to know you enjoy my song!! 😊

I commend ur journey tho lulu

Those little ups and downs in maintenance are like credit card debt for me. It’s so easy to step off and have a couple cheat days but then it’s so much more effort to get that balance back down. 😏

@LulusWay64

4 ай бұрын

great analogy!! 😊

What grain would you pair with eggs for breakfast?

@LulusWay64

4 ай бұрын

in this video I make basmati rice and eggs and it's delish!!! I often have it for breakfast too. sometimes I cook up a mix of grains (basmati rice, wild rice, quinoa) and use that batch of cooked grains in meals for a few days. and heating it and then mixing it with eggs is DELISH!! kzread.info/dash/bejne/rK6By8SfhcyoYbA.htmlsi=7OWaXupeJ2AoQixF

@looking4peace1

4 ай бұрын

@LulusWay64 Oh, that sounds really good. Super smart to have a batch at the ready. The meal plan you recommend is so easy to understand and very healthy. It warmed my heart to hear a few of the Zoom callers say that their inflammation went away. I have that, and also have 40lbs to lose. I'm glad I found your channel!

My doctor placed me on a low carb diet, high protein diet last week. That is because I was diagnosed with pre-diabetes. I have been working hard to adjust and keep this diet.

@LulusWay64

4 ай бұрын

I hope you find whatever food plan works to keep your pre-diabetes from escalating! keep working hard to adjust and keep wellness!!

@beverlybelcher3423

4 ай бұрын

@@LulusWay64 Thank you so much for all of your support and inspiration.

Exercise is the most realistic solution to me because i can only stick to a diet or eating just certain foods i like variety unfortunately...but im not a sweet eater ....portion control is important and thats my issue smh

@LulusWay64

4 ай бұрын

I like variety too and I have loads of it!! do you realize how many vegetables, fruits and grains exist on this planet earth? lots of variety, portions control with scale, simple and beautiful life!!

Where do I find your plan? I am considering weight loss surgery and came across your channel.

@LulusWay64

4 ай бұрын

oh dear, I hope you say no to the surgery. I've heard enough horror stories about that and the long-terms affects of it and the short-term results. come join the FB group and in the Files section the food plan is there. m.facebook.com/groups/luluswayhealthyfoodhealthylife/?ref=share

Are there any more recorded zoom meetings we can listen to?

@LulusWay64

4 ай бұрын

unfortunately, no. we've had numerous zoom meetings but I just started recording last week.

Hi lulu how do I get the health plan you all follow ❤

@LulusWay64

4 ай бұрын

a copy of the food plan is in the description box of all my videos. scroll past the amazon links and you'll see it. also, you can join this facebook group and you'll see it under the Files tab m.facebook.com/groups/luluswayhealthyfoodhealthylife/?ref=share

@janefreel9037

4 ай бұрын

Thank you I will have a look 😊

Not getting any sound

Is your diet more like the Paleo diet?

@LulusWay64

4 ай бұрын

I don't know the Paleo diet. and it's really not "my diet", it's just a food plan for properly proportioned balanced eating!!

Good afternoon everyone. Lulu, do you eat garlic? I’ve never noticed you adding garlic into your mix. If not, is there a reason other than you just don’t want it?

@LulusWay64

4 ай бұрын

I was advised against eating garlic. but I do eat it from time to time.

@MDWascom40

4 ай бұрын

@@LulusWay64I’m having to pull up my big girl drawls now. 😂😂😂😂

@LulusWay64

4 ай бұрын

haha!!!

What type of healthy eating plan do you follow?

@LulusWay64

3 ай бұрын

I follow a simple food plan of clean healthy properly proportioned foods, a copy of the food plan is in the description of all my videos, just scroll past the amazon links and you'll see the food plan!! 🥦🥕

I think one points of this way of life eating. Is Fresh. Food. It would be tough . Roasted. Veg.,….so much flavor always. I can Kill a big ass roasted cauliflower on my own. That is how delicious roasted veg is. I think another key to how LULU eats is…she has trained her stomach to eat on time.

@LulusWay64

4 ай бұрын

yes, I eat like clockwork, it just feels right!! I plan my day around my meals. it's just how I roll . . . yes, roasted veggies are delish!!!

No volume cant hear you.