Follow these 9 exercises for reducing upper belly fat

Shiva Shiva
Welcome to Shakthi Yoga 🙏
Shakthi Yoga ( Raaikotha )
Where Your Soul Expands
And Your Body Gains A Rhythm
30 minutes class
Online 5 day pranayama Session
For Indians
Fees: 3500 ₹
For for foreigners
Fees: 55 $
WhatsApp us for booking
+91 9064283251
Start from 10th to 15th March
Benefits of Pranayama
Decreases Stress
Improves Quality of Sleep
Increases Mindfulness
Helps Lower Blood Pressure
Improves Lung Function
Class time :- Morning 5.30 to 6 am IST

Пікірлер: 276

  • @sirimegha3572
    @sirimegha3572Ай бұрын

    Don't know why she has start to affect me so much. Feeling the bliss of her soul. Unknownly vibes her soft soul. Shiva Shiva 🙏

  • @somnathmukherjee8019
    @somnathmukherjee80194 ай бұрын

    Thank you madam for your crisp demo plus voice and teaching arts. Khub valo laglo. Ar kothao jaoyar necessary nei. Pranam neben. 🙏🙏

  • @shashigoyal6217
    @shashigoyal6217Ай бұрын

    Such a pleasing personality n pleasing vani Dekhkar hi Mann shant ho Jaye kisi ka bhi Krishna bless you dear

  • @Judy-us4ob
    @Judy-us4obАй бұрын

    I respect you, because you respect Yoga. We respect our ancient culture ❤

  • @katerinajakimova87
    @katerinajakimova875 ай бұрын

    Very beautiful simple exercise thank you

  • @jyothisakhamuri1532
    @jyothisakhamuri15324 ай бұрын

    I will just follow these steps every day such a beautiful presentation very homely feeling.

  • @rajeshmusriff1464
    @rajeshmusriff14644 ай бұрын

    Thanks Guruji🙏Teaching. Simple way of yoga and with mesmerizing voice

  • @yvettefernandes5107
    @yvettefernandes5107Ай бұрын

    Your simple exercises are great for a start. You kind of motivate people with your simplicity and smile. Ignore all the derogatory remarks.

  • @thankappanv.m7051
    @thankappanv.m70515 ай бұрын

    Thank you very much for your simple but very beneficial videos.

  • @nnrchk1288
    @nnrchk12885 ай бұрын

    God bless you . Good vedeo for urban people and software people who are devoid of physical activity.

  • @rajendarmenen3672
    @rajendarmenen36725 ай бұрын

    Awesome. Love the shot with the lady behind doing the wall painting. So natural. Shiva Shiva.

  • @krishnasrinivasan2223
    @krishnasrinivasan22234 ай бұрын

    Very well explained the exercises thank you

  • @shanthishankar6792
    @shanthishankar67924 ай бұрын

    Awesome simple and inspirational

  • @markadrian4118
    @markadrian41185 ай бұрын

    Wow i love your beautiful mesmerizing voice it's so calming and melts the soul, i love you ❤

  • @andreaberdel8794
    @andreaberdel87944 ай бұрын

    Wunderschön! So anmutig und immer mit einem Lächeln. Sehr motivierend? Danke!

  • @crazyabstract4917
    @crazyabstract49174 ай бұрын

    Dear I like u r simplicity 😊

  • @jjempowerstudio6348
    @jjempowerstudio6348Ай бұрын

    You are a model of Indian culture and Engineering ❤❤❤

  • @GirijaYM
    @GirijaYMАй бұрын

    Very beautiful simple exercise thank you❤shive 🙏🏼🙏🏼🙏🏼

  • @dhanrajmohan701
    @dhanrajmohan7015 ай бұрын

    Lord Shiva bless you with health and strength and peace and happiness always. Continue the great teaching by helping humanity is a blessing ❤❤

  • @jacinthamoras52
    @jacinthamoras524 ай бұрын

    Very good exercise ,' Soft voice n clear demonstration.❤

  • @eyeopen9089
    @eyeopen9089Ай бұрын

    JAYAHO..Superb Yoga and nice and trendy costumes as well as traditional 🎉🎉❤

  • @justforyoufromdr.santhikv220
    @justforyoufromdr.santhikv220Ай бұрын

    Superb.. so nice to see you doing all asanas and feel like achieving all these poses ofcourse slow and steady.. I regularly do yoga .now will follow ur videos too🙏🙏

  • @trmeenal771
    @trmeenal77126 күн бұрын

    You are a master mam. Wow for the yoga and your practice.

  • @renukapoor4718
    @renukapoor47184 ай бұрын

    Love the Saree. Very unique. Please don’t change ❤

  • @vijayahalli3364
    @vijayahalli3364Ай бұрын

    Your yoga performance is simply awesome with such a blissful sound. U make ppl to perform yoga with such a vocabulary & simplicity 👏🏻 😊

  • @sectoudie1820
    @sectoudie18203 ай бұрын

    Would love you to create a video where you guide us through a whole 30 min or 20 min session. Namaste 🙏 beautiful soul

  • @dashrathtarle2859
    @dashrathtarle28594 ай бұрын

    Very excellent. Be happy, God bless

  • @aavudaimanohaur2353
    @aavudaimanohaur23534 ай бұрын

    Wonderful..very decent outfit..fits the grace of yoga..ps stick on to this attire ...sure you will be a trend setter

  • @NarayanRelaker-oz5kn
    @NarayanRelaker-oz5knАй бұрын

    I like your all yoga, all r is a good and nice speak lard Shiva 🙏🙏🙏

  • @basavarajjettennavar6698
    @basavarajjettennavar6698Ай бұрын

    I love your sweet voice... Nice way of explaining,. cool and calm...❤❤❤

  • @vidhyadhar64
    @vidhyadhar644 ай бұрын

    Very good effort. The attire is respectful. Best wishes..

  • @jayalaxmis1570
    @jayalaxmis1570Ай бұрын

    I respect you madam beacuse you respect yoga nd our culter❤❤❤

  • @shrikantkulkarni4144
    @shrikantkulkarni41442 ай бұрын

    Nice performing n good guidlines for the people..thnx n regards

  • @preeti1396
    @preeti13965 ай бұрын

    Love you ❤ you are an inspiration.. Stay blessed ✨

  • @Aagnz
    @Aagnz5 ай бұрын

    Masha allah ❤

  • @neelachowhan2346
    @neelachowhan23465 ай бұрын

    Amazing 😊SHIVA SHIVA.😊

  • @sunithavishwanath5130
    @sunithavishwanath51304 ай бұрын

    Wow neatly explained Thank you. ❤

  • @truptishah2476
    @truptishah24764 ай бұрын

    nice! well... i like mandala art some one doing behind you 😊👌👍

  • @shyamalagowri9992
    @shyamalagowri99923 ай бұрын

    For people complaining appropriate dress for yoga, after all yoga originated in India when people wear only dhothis and sarees. There were no pants then. It’s up to her what she wears

  • @user-xc1hg8ul4k

    @user-xc1hg8ul4k

    Ай бұрын

    You are my best girl

  • @eyeopen9089

    @eyeopen9089

    Ай бұрын

    Simply superb yoga classes and trendy costumes as well as traditional costumes and nothing wrong about little bit exposing , actually it shows the fitness of the body ( Yoga class can't be practice in black burakha)...JAYAHO 🎉

  • @nirawritesandsurvives
    @nirawritesandsurvives4 ай бұрын

    Hey hi. I'd like to say you've been doing great all these months despite the incels and misogynists. You don't have to change your peppy character or your comfy yoga pants and crop tops for these brainless rots. I'm sorry you were but through so much jdugement and pressure when you're just growing rn. You're doing so so great and is absolutely helping people who aren't familiar with practicing yoga. Yoga is all about the mind and body, never about these traditional clothes. Ignore tham ❤

  • @nsp7771able
    @nsp7771able4 ай бұрын

    Very nice Ma'am, Thank u so much

  • @murugesanm2953
    @murugesanm295329 күн бұрын

    Wonderful explanation 👏 👌

  • @user-ej1qh1cj6d
    @user-ej1qh1cj6d5 ай бұрын

    Shiva Shiva ♥️♥️🙏🙏 Har har Mahadev ❤❤🙏🙏🌹

  • @tunchap
    @tunchap5 ай бұрын

    Thank you so much for the video.

  • @perumalsamys2589
    @perumalsamys25894 ай бұрын

    Very good excellent ❤

  • @abhijitroy3698
    @abhijitroy36984 ай бұрын

    Thanks a lot Ma'am. I like your novel approach to Yoga. Bhalo lagche tomake follow korte. Love and best wishes ❤

  • @TrueisGod94
    @TrueisGod94Ай бұрын

    Best and easy yogas daughter. God bless you.

  • @deepa8191
    @deepa81914 ай бұрын

    Ohm namha shivaya ❤

  • @sreedharmudilikulam4065
    @sreedharmudilikulam4065Ай бұрын

    Great going... Dear daughter, keep it up... Very useful videos 🌹🙏💖

  • @sehgalshivoham
    @sehgalshivoham25 күн бұрын

    Simple and beautiful

  • @olymukherjee3981
    @olymukherjee39815 ай бұрын

    So sweet you are with your inner beauty ❤ you Young Lady

  • @padmalatha6400
    @padmalatha64003 ай бұрын

    Thankyou sister. I found pure Bharatiya mahila Shakti in you. I am 58+ female ,have knee joint pains and pains in my feet. Hence, I can't do all you have shown. Please customise few exercises for me to reduce weight

  • @Ramyaganapathy-pv2gw
    @Ramyaganapathy-pv2gw3 ай бұрын

    Wear descently and explain Mam.thnku

  • @sumangalaaralimar5631
    @sumangalaaralimar5631Ай бұрын

    Super smile sis . thank you ❤❤👌👌🙏

  • @manikalai8924
    @manikalai89245 ай бұрын

    Thank you ❤

  • @mangai.k9114
    @mangai.k91144 ай бұрын

    Very useful and your voice very sweet

  • @shobhaghare6116
    @shobhaghare61165 ай бұрын

    🎉😊 very good angel.

  • @anitaahire5861
    @anitaahire5861Ай бұрын

    Very Nice Exercises.

  • @aldkksdn123
    @aldkksdn1234 ай бұрын

    Love d yoga n the wall mural

  • @padmanabhabanerjee4942
    @padmanabhabanerjee494219 күн бұрын

    Daroon!!..🙏🙏🙏..

  • @winstonramprashad866
    @winstonramprashad8665 ай бұрын

    Thank you, sis.❤❤❤❤❤

  • @zillionaire23
    @zillionaire234 ай бұрын

    I just fell in love at first second itself

  • @jhansirani4459
    @jhansirani4459Ай бұрын

    Hi my dear soulmate your voice is so sweet ❤ thank you so much shiva .. shiva.. is so cute

  • @vidyakasthurirangan3717
    @vidyakasthurirangan37174 ай бұрын

    Excellent👍

  • @nupurmukherjee25
    @nupurmukherjee254 ай бұрын

    Darun Shundor❤️❤️

  • @shaguftaashraf4801
    @shaguftaashraf48015 ай бұрын

    Thank you 🙏

  • @sheejajacob7835
    @sheejajacob78354 ай бұрын

    She is beautiful and graceful

  • @NAJUMAMOHAMMED
    @NAJUMAMOHAMMEDАй бұрын

    TQ MAM SUPER TIPS MAM 👌

  • @santoshgujar5237
    @santoshgujar52375 ай бұрын

    ✨Thank you, Sister, 🙏✨হাও আর যু, 🙏✨Good 🦚ning✨

  • @yettapunarayanareddy7284
    @yettapunarayanareddy72843 ай бұрын

    Good video madam garu.

  • @sreejithM-dc4bk
    @sreejithM-dc4bkАй бұрын

    Hare Krishna🙏🙋

  • @priyadarshini4781
    @priyadarshini47814 ай бұрын

    Thank you so much for these exercises… doing first time 50 count difficult… but will gradually increase… Ankle pain relief videos and also arm fat reduction videos please please

  • @harekrishnacreations7399
    @harekrishnacreations73995 ай бұрын

    Mam plzz do some videos for ankle artharitis pain n swelling

  • @user-ws2vi4zp1q
    @user-ws2vi4zp1q4 ай бұрын

    Shambho 🔱 Thank you 🙏

  • @prachibehere1074
    @prachibehere10743 ай бұрын

    You are looking so sweet,as a rukhamini. Very simple exercises. Your voice is also very sweet.

  • @sarasdeliciousfood6366
    @sarasdeliciousfood63665 ай бұрын

    Wow amazing

  • @jimhoffman6979
    @jimhoffman69794 ай бұрын

    Ha, lovely. Theekh hai.

  • @shrikantkulkarni4144
    @shrikantkulkarni41442 ай бұрын

    Best wishes always

  • @ratnarajpalparti5634
    @ratnarajpalparti56344 ай бұрын

    Thank you. Please exercises for skin disease leucoderma.

  • @poonamdinkar2146
    @poonamdinkar21465 күн бұрын

    Me Watching "Mandla Art" !😊

  • @sulochananair5594
    @sulochananair55943 ай бұрын

    Super thank you

  • @monicasolanki8621
    @monicasolanki8621Ай бұрын

    This is more elegant than the skin hugging body showing outfit

  • @kunasundarisuppiah2123
    @kunasundarisuppiah21234 ай бұрын

    Dear very good yoga exercises. Those who have intense arthritis cannot risk certain exercises. You need to place a word of caution too.might be disastrous for the aged.

  • @geetakulkarni3522
    @geetakulkarni3522Ай бұрын

    Smile is very beautiful 😍

  • @NaveenKumar-mq2jv
    @NaveenKumar-mq2jvАй бұрын

    I like 😊 your smile

  • @mrunalinichilukuri8997
    @mrunalinichilukuri8997Ай бұрын

    Nice presentation

  • @nareshkumargupta5497
    @nareshkumargupta5497Ай бұрын

    Exillent Ma'am, there is no vulgarity in your yoga practices,now a days Yoga became vulgar, but you looking comfortable in Indian sari,this is the clear msg for all.Thank you and keep it up 🎉🎉🎉❤

  • @SKUMARGATTU

    @SKUMARGATTU

    Ай бұрын

    Beautiful because she doing yoga for yoga

  • @sujathashenoy6885
    @sujathashenoy6885Ай бұрын

    Thank you so much akka

  • @maheshpandey257
    @maheshpandey257Ай бұрын

    Plz make 30 min full video

  • @durgag7023
    @durgag70234 ай бұрын

    Wow nice dear super 👌

  • @sunithasanthosh6091
    @sunithasanthosh60914 ай бұрын

    Hi maam, could pls teach us some yoga for to improve knee bone space and to reduce knee pain pls

  • @bhanumathibitra8268
    @bhanumathibitra82685 ай бұрын

    Good exercise

  • @user-qb4pe7jl5m
    @user-qb4pe7jl5mАй бұрын

    Last two... Sivaaaaa......... Sivaaaaaa.......... 🙏🙏🙏🥰🫂

  • @shobhadas6088
    @shobhadas60884 ай бұрын

    Very nice ❤

  • @Myfamily1..
    @Myfamily1..Ай бұрын

    Hi,madam..namasthe...plz, endometriosis keliye bhi kuch bathayiyhe...

  • @pragatimanral2888
    @pragatimanral28884 ай бұрын

    Very nice 🎉

  • @naginbhaithakkar5540
    @naginbhaithakkar55405 ай бұрын

    Shivaaa shivaa

  • @pradeepprabhu1664
    @pradeepprabhu1664Ай бұрын

    Hare krishna!

  • @nilimamondal4993
    @nilimamondal49935 ай бұрын

    Thank you so much ...💙🙏🏻♥️ Shiva Shiva 🙏🏻🙏🏻

  • @lehumb
    @lehumb5 ай бұрын

    Thanks Mam

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