Follow along 30 Minute Shadow Boxing Workout

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Follow along 30 Minute Shadow Boxing Workout
Get ready to move and punch with an energizing 30-minute shadow boxing workout! Join Nate Bower as he guides you through a explosive action packed shadow boxing workout that combines punches, footwork and boxing training conditioning, movements and coasching. Whether you're a seasoned boxer or a true beginner this perfect paced 30 minute shadow boxing boxing workout will push your limits and leave you feeling like a true boxing champion. Find your fighting stance, and let's throw combos together in this electrifying follow-along 30 minute shadow boxing workout!
#boxing #boxingtraining #boxingworkouts
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No more regrets. Get on point with me with ONE ON ONE training.
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480 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
watch.natebowerelevated.com/
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness KZread channel as a member to get access to member perks and exercises.
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Join this channel to get access to perks:
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Nate Bower Fitness Links here:
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.

Пікірлер: 43

  • @Hugs_is_where_its_at
    @Hugs_is_where_its_at8 ай бұрын

    Fastest 30mins of my life! Apple Watch said I burned 293 active calories :)

  • @joshtrevino5668
    @joshtrevino56683 ай бұрын

    Let me just say that a great side effect of this channel is I have grown to love boxing as a sport. I used to think it was boring and just wanted to see the KO. Now that I understand what these guys are executing at such a high level it is one of my favorite sports. Thanks Nate!

  • @gauthamseran
    @gauthamseran5 күн бұрын

    Thanks!

  • @roronoa92
    @roronoa928 ай бұрын

    It’s like he knows what workout we need this week, and he makes it with you step by step. Great narration Coach. Thx

  • @prisdefer
    @prisdefer2 ай бұрын

    These are really good work outs for me. I am a 50 year old man who used to keep feet through running and sports, but I’ve no cartilage in my knees any more so I’ve had to find alternatives. Most cardio exercise ours most of the load through the legs. Shadow boxing rally gets to cardio work out whilst being a bit kinder to the knees.

  • @kimtaylor2406
    @kimtaylor24068 ай бұрын

    Nate!! This is one of the best shadow boxing videos 🥊 PERIODT!!

  • @KarateCauliflower
    @KarateCauliflower7 ай бұрын

    Great workout! I really like how you incorporate footwork into the drills.

  • @thankfulseus
    @thankfulseus8 ай бұрын

    another superb video! thank you

  • @paul1026
    @paul10268 ай бұрын

    Best online shadow boxing videos!

  • @southcitypharmacysumith7110
    @southcitypharmacysumith71108 ай бұрын

    superb

  • @FJyasutin
    @FJyasutin8 ай бұрын

    Great 30min shadow boxing workout! Thank you, Nate!

  • @NateBowerfitness

    @NateBowerfitness

    8 ай бұрын

    Keep commenting champ. I know you’re putting in work!

  • @mrsbootsworkouts
    @mrsbootsworkouts8 ай бұрын

    Love the combos, thanks coach!

  • @NateBowerfitness

    @NateBowerfitness

    8 ай бұрын

    Much respect. Which set are you lovin??

  • @mrsbootsworkouts

    @mrsbootsworkouts

    8 ай бұрын

    @@NateBowerfitness Love that you're incorporating the footwork in the combos like turning and moving. I had to really focus and kept messing it up, but you make it look very effortless!

  • @franciscofausto1378
    @franciscofausto13787 ай бұрын

    Great video!!!!

  • @NateBowerfitness

    @NateBowerfitness

    7 ай бұрын

    Much respect

  • @carlibestia
    @carlibestia5 ай бұрын

    niceeeee workout my bro, thanks i really enjoyed it

  • @NateBowerfitness

    @NateBowerfitness

    5 ай бұрын

    Great work warrior.

  • @aminezouaoui
    @aminezouaoui6 ай бұрын

    The best

  • @NateBowerfitness

    @NateBowerfitness

    6 ай бұрын

    Thank you!!

  • @giovannischrikker4202
    @giovannischrikker42028 ай бұрын

    Great stuff Nate, enjoyed this one. Appreciate brother Always a blast 🔥

  • @itsyusufahmed
    @itsyusufahmed5 ай бұрын

    great balance of beginner/intermediate content

  • @NateBowerfitness

    @NateBowerfitness

    5 ай бұрын

    You know how it is ;) Thanks for commenting. Did you subscribe??

  • @user-ml1ff8kz5h
    @user-ml1ff8kz5h6 ай бұрын

    I got my boxing gloves and bag. I’m ready.🥊🥊 I’m ready to shadow box . I appreciate the video 🙌🏽🙌🏽

  • @NateBowerfitness

    @NateBowerfitness

    6 ай бұрын

    Yes! Lets work

  • @bryce_james
    @bryce_james7 ай бұрын

    Thanks I'm injured right now and these shadow boxing workouts help a lot

  • @NateBowerfitness

    @NateBowerfitness

    6 ай бұрын

    Hope your back to one hunnid soon

  • @bryce_james

    @bryce_james

    6 ай бұрын

    @@NateBowerfitness thank you I will be soon!

  • @TECHLINKELITE
    @TECHLINKELITE7 ай бұрын

    Bro makes it look so easy

  • @NateBowerfitness

    @NateBowerfitness

    7 ай бұрын

    Just glidin’ through.

  • @Nortrin
    @Nortrin8 ай бұрын

    👊🏻❤️

  • @Mirko313
    @Mirko3138 ай бұрын

    Спасибо тренер

  • @conradwiegandt2328
    @conradwiegandt23288 ай бұрын

    👍😁✊

  • @bitarabehopaul7217
    @bitarabehopaul72178 ай бұрын

    Hi Nate this was a fantastic work out. Where is the link to join the one on one?

  • @NateBowerfitness

    @NateBowerfitness

    8 ай бұрын

    Thank you. NateBowerFitness.com

  • @kalebalzino6293
    @kalebalzino62937 ай бұрын

    Whats the name of the song in this video?

  • @NateBowerfitness

    @NateBowerfitness

    7 ай бұрын

    Not sure. I use epidemic sound for tracks

  • @kalebalzino6293

    @kalebalzino6293

    7 ай бұрын

    @@NateBowerfitness ok good But much love to you, your videos are awesome Thank you so much🙏🙏🙏

  • @hard_salami856
    @hard_salami8568 ай бұрын

    Discount David Goggins

  • @brianb7423

    @brianb7423

    6 ай бұрын

    Weird comment

  • @Mr_Freak_X

    @Mr_Freak_X

    6 ай бұрын

    ​@@brianb7423cause U DONT KNOW HIM, SON!

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