Thanks 😊 Glad y back hope you have more on hitting the bag. I’m 65 years old I have an old heavy bag it’s around 50 years old. I still use it till this day 😊

Thanks Nate. Thanks to your videos, I can do boxing training from home despite my illness (multiple sclerosis).

I was down 50 pounds over the summer but was hospitalized and gained some of the weight back, these hard workouts have always been a mainstay in my journey. Thank you for providing these videos where I know I will get my ass kicked and be better for it. Thank you!

This was f'cin aweaome. Came back to yr chsnnel aftet a months break due to sickness, was worried had to take it a step back but worked this one through and i feel like a milion dollars. You're the man, Nate

Thanks coach another excellent video that I will add to my weekly routine

Awesome! Thank you!

Ι use most of your programs at my boxing academy. Well done

Just finished this workout and I’m drenched in sweat! Burned 455 total calories (377 active). I’m 42 years old and hate cardio but I love boxing. Been doing your workouts since the 2020 and I’m down to 19% body fat and faster than ever! Thanks Nate!

Nate, Thank you. These videos, esp thr heavy bag workouts, have made a huge difference in my fitness level.

@NateBowerfitness

3 ай бұрын

Great feedback. Congratulations for putting the work to elevate your fitness

Great video! Just what I needed this AM. Love your content, Nate!

As always, dope workout. Thanks, Nate! 👊🏽

Love the format of this one!

Love the workout! For future workouts do you think can have the workout written out as well, it would be nice to have something to reference when you get lost.

Coach Nate, you always put out solid content…this one was banger. Thank you.

Thanks, Nate!!🤘

Foot and knee healed up and back at it. Good work Nate!

Thank you fight brother. This was a fantastic workout.

Great video 🥊

Fantastic 👊👊👊👊

Got to those switch steps…feeling it. Great workout

Brilliant workout, one of my favorites!! Ty champ

@NateBowerfitness

3 ай бұрын

Amazing! I need to do more

great workout

Outstanding workout! Burned off some of that after work stress 🥊

I’m new but I just done with the workout its was amazing 👌🏻💪🏻😊🔥

Best workout yet Thanks Nate 🎉❤

@NateBowerfitness

3 ай бұрын

Thank you?

Solid workout. You mentioned you always wrap (as do I) but do you have a video on that to compare notes?

This one was great. I liked round 6, where I can respond to the punching numbers being called out.

400k 🎉 on to the next, 500k

@NateBowerfitness

2 ай бұрын

Let’s go!

🔥💪🥊

Done!

@NateBowerfitness

3 ай бұрын

Good work!!!!

I was given a bag and stopped using it because I got a lil too crazy n hurt my shoulder, this seems like a good way to ease back into it tho 🤛😅👊

@NateBowerfitness

Ай бұрын

Welcome back to the game champ!

@AlwaysLNS

Ай бұрын

​@NateBowerfitness I got through 25 mins before I gave out. Was good tho 💪😅

im southpaw and its super confusing when people use left and right instead of rear and lead front etc

👌😁✊

По груше бить надо а не ласкать ее... че он еле ее дотрагивается

@jamessamson1226

3 ай бұрын

Another great video, thanks nate! This one killed me.