I'm writing this recipe in the comments as a helpful guide for my own use. Please watch the video for full instructions and techniques. :) 1 cup ground flaxseed aka flaxseed meal 1/2 cup water 1/2 tsp salt 1 tsp thyme 1. In a bowl add and combine all the ingredients. Use hands to form the dough into a ball. Let it rest for 30-60 minutes. 2. Place the dough on a large piece of parchment, ideally cut out to the dimensions of a baking sheet. Flatten it with hands. Place another parchment of the same size on top. Use a rolling pin to flatten the dough evenly to the edges of the paper. Remove the top parchment. Place on a baking sheet. 3. Score the dough into squares using a knife or pizza cutter. 4. Bake for 10 minutes at 170 °C.

"Unripe and raw flaxseed can have toxins that may be harmful in high doses. Consider toasting, cooking or baking the flaxseed to destroy those toxins." The flax IS baked, as part of making the crackers.

❤

👍

@heartilyvegan

2 жыл бұрын

😊

I have flax seed meal that I don't know what to do with. Now I know at least one thing!😋

@heartilyvegan

2 жыл бұрын

Yes! When I first made it I was so pleased by these crackers. I will publish other tasty recipes using flaxseed like pizza base. 😊😋😋😋 flaxseed are super healthy!!!

@colleenkeenan6499

2 жыл бұрын

Thank for your reply. I'm not vegan but I'm on keto.I just subscribed and will look forward to see your other flax seed recipes.🤗

@heartilyvegan

2 жыл бұрын

@Colleen Keenan even if you are not vegan there are so many tasty recipes you can try. I will publish soon the keto "nutella" recipe and other high protein contents meals. I am sure you can enjoy them as well. As a nutritionist I tried many diets and I want to propose plant based recipes so that everyone can enjoy vegetables with all their benefits, regardless their type of diet 😊

@colleenkeenan6499

2 жыл бұрын

Yummmm Nutella!!! I miss that so much. Can't wait!🤗

Questions: is there a difference between ground flax seed and flax seed meal? Don’t the flax seeds sprinkled on top need to be ground? Thank you removing your watch before cooking. (Tan line gave it away.)

@heartilyvegan

2 жыл бұрын

Hi, thank you for your question. Flaxseed meal is the same as ground flaxseed but not every country call it flaxseed meal. I have used whole flaxseed on top for decoration but you are free to ground it or not or even use other seeds. I hope I answered your question. 😊

@HeronCoyote1234

2 жыл бұрын

@@heartilyvegan thank you!

Very nice recipe. Do you need to roast the flax seeds to make its flour?

@heartilyvegan

2 жыл бұрын

No you don't need to roast them! Just blend them as they are! 😀

@preethibaliga1464

Жыл бұрын

@@heartilyvegan but what is wrong if we roast them, cuz I Heard it's poisonous to eat flaxseed without roasting.

@heartilyvegan

Жыл бұрын

It is not poisonous. However, if it makes you feel better you can toast them before doing the flour. But the taste will be a bit bitter. Try it and let me know 😉

@heartilyvegan

Жыл бұрын

It is not poisonous. However, if it makes you feel better you can toast them before doing the flour. But the taste will be a bit bitter. Try it and let me know 😉

@preethibaliga1464

Жыл бұрын

@@heartilyvegan ok.thanks for ur instant reply thank you for such a nice recipe. 👍

What kind of parchment paper is that?

@heartilyvegan

2 жыл бұрын

It's a reusable baking paper. You can buy it in any bakery shop or on amazon. It is long lasting and resistant! I love it, much better then disposable baking paper which contain silicon as well but you can use it once only.

is it 170 degrees Celcius or Fahrenheit?

@heartilyvegan

2 жыл бұрын

Hi, it is Celsius. Sorry I forgot to write it 😅. Thank you for the question!!! 😊😊😊

@hinchcroft

2 жыл бұрын

can't see your reply C ir F? Thanks

@heartilyvegan

2 жыл бұрын

It is Celsius. 😊

pov u mis click