Do a high arch foot one too, please!!!

@lightwork5414

7 ай бұрын

Lol i wish

Is there a video on your channel where you explain exercises about flat feet in detail

@mengmeng243

7 ай бұрын

Yep I think he made a video for that

Thank you!

Lol i swear your my favourite

Or could it be tight shoes with high arch and drop support? If you don't use your foot muscles to help build an arch then what does it matter up top.

@lightwork5414

7 ай бұрын

Agreed

You have to fix the the pes planus. It does effect the medial ankle, lateral knee, hip and into the back, all the way up the kinematic chain. Check out MIHP

How to fix this?

So wtf do we do I have this issue and the limited internal rotation

@RoSario-vb8ge

7 ай бұрын

Look at Squad academy

This is why I am foot phobic. Flat feet freak me out. 😮

Well, I have to land more on my big toes area to keep me balanced. Definitely eorking on stronger glutes and core 💪

what to do against it

So what should I do in this situation?

@norbiudeako518

7 ай бұрын

Walk on the outside of your feet

@eduardocasas5770

7 ай бұрын

Some experts said barefoot shoes. There are a lot of videos in youtube that explain this

I have a doubt, if the flat foot is in the left leg,when he Is stand,and the left keg when is laying and say " usualky at the hip",why use his right foot when he does single leg hinges?

This is simply not true; hip in external rotation will usually paired with supinated feet.

@lightwork5414

7 ай бұрын

But hes saying if its compensated for no? Isolated externally rotating a hip will of course supernate the foot but the mechanics might want to balance the amount supination needed and failing or am i talking nonsense

What are you saying

this video is 16 seconds

he doesn't show how to do the exercise or for which side...and i don't see him answering us - whatEV

Everything is lack of internal rotation at the hip with this dude. Gimmick

It’s just genetics, good content though!

@colshdor

7 ай бұрын

Not true, it's a result in the shoes you're wearing

@goldwhitedragon

7 ай бұрын

​@@colshdorgenetics. All the best DNA was lost during WW2.