Fixing OP: Introducing the Deep Front Line
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This video discusses the Deep Front Line, the core muscular/fascial chain that fails in OP patients. Fixing OP is about strengthening this chain. This is a complicated, difficult topic so don't stress if its difficult to follow, its not vital to your recovery that you understand it completely! For more detailed information into each 'OP mechanic' and the other causes of OP please visit www.theopclinic.com . Alternatively book in for an initial consultation to discuss your case, and any questions you have about OP here: opclinic.as.me/?appointmentTy...
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Thanks for the information.
Thank you for your information! Explaining DFL was on point. I know my clients will benefit from this information.
@maree4843
Жыл бұрын
Yea but he didn't explain how to do that?
Excellent information, thank you for sharing! These images and explanations really help my clients.
@maree4843
Жыл бұрын
Yea but how to do that? He didn't explain it
So how do I cure it.
If the adductors are over working what exercises do you recommend to help spread the load to the core & calves like it should?
❤
very superficial presentation