Fix Your Forehand Footwork (FAST!) : TENNIS FOREHAND
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Jeff Salzenstein demonstrates how to instantly fix three deadly footwork mistakes made by tennis players on their tennis forehand. Consequently, you can get a complete understanding of the right footwork patterns to use depending on your position on the tennis court.
Chapters:
0:00 Intro- Fix Your Forehand Footwork (FAST!) Tennis Forehand
1:25 Tennis Forehand Footwork In The Middle Of The Court
3:25 Open Stance Footwork On The High Tennis Forehand
4:20 How To Handle Fast Balls On Your Tennis Groundstrokes
5:35 How To Hit The Wide Tennis Forehand And Backhand
6:56 Summary- Fix Your Forehand Footwork (FAST!) Tennis Forehand
8:29 TE Free Membership
Jeff suggests getting on your front foot to attack your tennis forehand when the ball is in the middle of the court and in your strike zone, instead of using an open or semi-open stance and pulling off the ball after contact.
He recommends using an open stance footwork to attack the ball with your tennis topspin forehand when the ball is high and above shoulder level. Likewise, Jeff advises loading the outside leg and rotating to the back leg after contact.
The second scenario where he considers important to use an open stance footwork is when the ball is coming fast at you. Hence, you can create space away from the ball. The next scenario to open up your stance is when you are running out wide to hit your tennis forehand.
To conclude, the height of the ball will determine whether you step in or use an open stance to hit your tennis groundstrokes. Jeff encourages you to practice these fundamental footwork patterns on and off the court to dramatically transform your tennis game.
To improve your tennis footwork faster with Jeff, check out his free membership inside Tennis Evolution that you can access online or inside our Tennis Evolution App (no credit card or payment required).
All you have to do is click on this link to register for the free membership bit.ly/2RwCwXE
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Former Top 100 ATP Pro, Jeff Salzenstein, is exposing the 3 common myths that could be crippling your tennis footwork potential. Most players make at least 1 of these 3 mistakes... Do you? bit.ly/3mPHt9K.
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About Jeff Salzenstein
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Jeff Salzenstein is recognized as one of the top coaches in the world helping players all over the world with his on-court expertise and powerful online tennis lessons. He has created several successful online programs that have positively impacted thousands of players of all levels from beginners to top touring pros using his cutting edge teaching methods...
Jeff was a top 100 ATP professional in singles and doubles and was the oldest American to ever break the top 100 in the world after the age of 30. During his 11 year pro career filled with injuries and setbacks, Jeff was determined to discover simple methods to make tennis learning easy and fun for himself and for all players committed to improving. Jeff is passionate about peak performance in the areas of nutrition, fitness, injury prevention, and mindset, and much more.
Jeff was also a 2 time All-American, national champion and team captain at Stanford University where he received his BA in Economics.
#tennisfootwork #forehand #tennis
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Пікірлер: 73
One of the best videos that i came across this year
Another instructional gem! This set of footwork tips for different types of forehand makes so much sense in terms of proper balance, spacing, and contact point.
Truly helpful 👍🏻
Great lesson!
Man, this is what I needed!!!!
Always helpful advice. Everyday
Jeff this is simple and brilliant
Bro This was gold!!!
Great stuff. Trying to integrate more neutral stance myself and this is a great video to explain why.
good stuff
As always great work, absolutely loved the video
@TennisEvolution
3 жыл бұрын
You’re welcome, Thank you for the support!
Simply Perfect Jeff !! Thank you very much!!
@TennisEvolution
3 жыл бұрын
You're welcome! Thank you for watching.
Amazing videos
@TennisEvolution
2 жыл бұрын
Thanks!
Sound advice and well explained.
@TennisEvolution
3 жыл бұрын
Thanks!
A very useful tip.thank you Jeff, the right footwork is so important.
@TennisEvolution
3 жыл бұрын
Thank you, well said!
absolutely awesome instructional video!
@TennisEvolution
3 жыл бұрын
Thank you!
Thanks for this great video Jeff. Footwork is so important... and remember, Tennis is like a dance ;) 🎾🐐JS
@TennisEvolution
3 жыл бұрын
Thank you, well said!
thank you - very good lesson
@TennisEvolution
3 жыл бұрын
You're welcome! Thank you for watching.
Amazing video about forehand foorwork i have biggest problems with. Thank You !!!!
@TennisEvolution
3 жыл бұрын
You're welcome! Thank you for watching.
Jeff thank you
@TennisEvolution
3 жыл бұрын
You're welcome!
Thanks again for such a good course.
@TennisEvolution
3 жыл бұрын
You're welcome! Thank you for watching.
Thanks. Great teaching
@TennisEvolution
3 жыл бұрын
You're welcome! Thanks for watching.
Great video! I really struggle with this.
@TennisEvolution
3 жыл бұрын
Thanks! Hopefully not anymore ;)
This video is amazing. These are the exact things I've recently tried implementing in my own game. I've had a tendency to hit the ball on the back foot too often and I've now started incorporating this into my game and on the days I'm able to properly implement this, im able to get more pace and control the court better.
@TennisEvolution
3 жыл бұрын
Thank you, I appreciate your feedback.
Genius
@TennisEvolution
2 жыл бұрын
Thanks!
Unwittingly , practice wise ..perfect with the right stance...but..sometimes been hitting the wrong way once in play..will have to focus on your shared video..just like hitting a golf ball.move forward not the other way..great vid..keep it coming Jeff!!!!
@TennisEvolution
3 жыл бұрын
Thank you!
You are mind Reader love all of your videos I won match today in academy by your tutorials thank you coach keep going
@TennisEvolution
3 жыл бұрын
You're welcome! Thank you for watching.
Thanks Jeff! More quality instruction. Your point around 6:30 re hitting with an open stance from wide positions is perhaps best illustrated by Novak Djokovic, who's a master at the big lateral lunge and slide that allows him to hit square-to-the-ball, open-stance shots even when defending out wide.
@TennisEvolution
3 жыл бұрын
You're welcome! Thanks for your comment and watching. Well said too, Novak's physicallity enable him to get into this position and execute solid forehands.
Like button smashed with a closed stance.
That makes total sense. Most people do the opposite of what they should be doing.
@TennisEvolution
3 жыл бұрын
well said!
Yeah too many people misunderstand why the pros step back on their shots. Sometimes you don't want to add power to the ball, but take a little bit off. Most people including quite a few pros do not use their feet properly in the first place to even do anything being asked of in this video. The only problem with stepping forward is that some people misinterpret stepping forward at EXACTLY the same time of their swing instead of swing THEN step. That being said, for a habitual non-rotator (arm only) or step backer, I will take stepping forward at the same time to exaggerate undoing their bad habits.
Tennis Evolution - Online Tennis Lessons Get a free membership inside Tennis Evolution that you can access online or inside our Tennis Evolution App with no credit card details required. All you have to do is click on this link to register for the free course bit.ly/2RwCwXE
My coach who’s also a former ATP player has made the exact same points recently on my forehand footwork. Thanks Jeff.
@TennisEvolution
3 жыл бұрын
You're welcome! Tha'ts awesome to hear.
Le tennis c'est comme la danse un ballet de jeu de jambes Leçon retenue Thank U guy awesome video
@TennisEvolution
3 жыл бұрын
You're welcome! Thank you for watching.
❤
Notice Federer's forehand stance - the majority are open-stance which allows good upper body rotation .. kzread.info/dash/bejne/pZp2ydeOYLiceso.html
Federer - court-side practise - note how pro-players trade rallies by keeping an open-stance - they do not keep stepping in or having to swivel their feet around - in fact it's better to focus on your shoulder rotation. Body core rotation is essential - not stepping in - it's a myth taught by coaches to beginner players which messes up their follow-through and timing. kzread.infoCO6x2u2Er8Y
วางเท้าหน้าถูกต้อง(ถ่ายน้ำหนักเป็น)ไม่ต้องเหวี่ยงตัวตี(จบวงเท้าหลังมาอยู่ข้างหน้า) นักเทนนิสวิ่งเข้าถึงบอลแต่ตีไม่ได้เท้าหน้าผิด อิหยังวะ!
Take note of Federer - NOT Jeff Salzenstein! kzread.infoCO6x2u2Er8Y
เสิร์ฟแบบโบราณจบวงเท้าหลังมาอยู่ข้างหน้า เสิร์ฟสมัยใหม่จบวงเท้าหลังอยู่ข้างหลัง อิหยังวะ!
Lol! .. watch Federer's footwork - he doesn't play like this - 95% of modern forehands are played open-stance which essentially allows good body rotation. It's a coaching myth that you should step into the ball wherever possible - you'll only have to keep stepping back and retreating when decent players hit deep and keep you pinned behind the baseline. Go watch court level pro-players exchanging rallies - you'll get the idea of what really happens with footwork.
@bmanbusee3812
9 ай бұрын
It depends on the shot. And they’re pros! They have the skill and the balls coming at them require them to hit that way. Speed like that you don’t see on the rec level. I actually do prefer open stance but instructors have told me to step in more. Better body weight transfer as well
@Chris_Sheridan
9 ай бұрын
@@bmanbusee3812 .. weight transfer occurs also with core body rotation - stepping in doesn't necessarily add more speed or power, but rotation does. If you step in at walking pace - what do you gain - 3~5mph? Weight transfer also occurs from right to left (right-handed player) - even when players fall backwards while rotating because they cannot step in - there is still weight transfer from the right leg on to the left foot. If a player is taught to step in on every shot - where does it end - you will ratchet yourself forwards on every step until you are jammed up against a deep return. Worst advice - it's an often repeated cliche - I've seen beginner players trying to step in on every forehand swing because they have been taught this: they lock up and fail to rotate the hips - next thing they're wearing their follow-through like a scarf - also because they're focused on stepping in they find the ball bouncing up near shoulder height and then have to retreat for the next feed - process starts all over again! Want to see an example of bad coaching? Here it is .. kzread.info/dash/bejne/nXthpbaHiJW0kps.html
@bmanbusee3812
9 ай бұрын
@@Chris_Sheridan Never said there wasn’t any weight transfer via open stance. We’re talking rec players mostly for these videos. It is easier to move your weight forward into the ball via stepping in than utilizing angular momentum which comes from an open stance with beginners. Your video is probably a newbie so of course there’s spacing issues. Most adults I know hit closed because it is easier on their bodies. Once you get to an advanced level then yes, balls come faster and the open stance will be used more frequently. Plus depends on shot my friend
@Chris_Sheridan
9 ай бұрын
@@bmanbusee3812 .. ok - have you ever coached beginners or anyone on public courts where your lessons can be scrutinized by everyone and people come up to you asking for coaching (paid lessons)? Do you have any coaching qualifications?
@bmanbusee3812
9 ай бұрын
@@Chris_Sheridan What does my qualifications have to do with the video man? Just know that I play consistently and had various discussions and lessons with coaches over my years playing.. believe what you want and I stand by what the coach here is saying. Cheers
Nothing's New under the sun, sorry but if seems that you are repeating in circule the sale advices ...
@TennisEvolution
3 жыл бұрын
If it doesn’t work for you or help you, there are other channels out there for you to check out
Tommy Haas? .. so what? Go watch Djokovic, Federer, Nadal and others - they don't swivel around endlessly with the back foot as Jeff Salzenstein is demonstrating here - total nonsense.