To Join my course the back masterclass and I will be re-opening October 1st, Regain Life without back pain, improve core strength and overall posture, click the link below ⬇ ⏩www.backmasterclass.com/general-opt-inrvsd1tf7 click the link to get early ACCESS 6 part video series for FREE to jumpstart improving your core strength safely. www.backmasterclass.com/authority-videos1593164698892

@privateconfidential4775

Жыл бұрын

Are these ok for small 3 cm protruding abdominal hernia 3 cm above the belly button?

@vickyvango

Жыл бұрын

Hi i need help can I speak with you

@nawaldanish3243

9 ай бұрын

ok😮😢😂😊😊I,😊😅😊😅😅😅😊😊😅,.😊lĺ

@Ideep738

3 ай бұрын

thankyou mam ❤

After forty (40) years of living with umbilical Hernia, today it went in , after only 5 days of doing the exercises, and I can’t describe my relief and happiness. Thanks Annie! 🎉🎉🎉

@heatherlorraine4346

11 ай бұрын

I can't even do the whole thing. It hurts. Is pain normal? My doctor was very dismissive about the hernia.

@monikaleon4660

10 ай бұрын

Hey really was ur hernia went in? Never came back still?

@pingulachittibabu7408

9 ай бұрын

Really?

@srividyasridhar450

7 ай бұрын

Really

@cydneyd2940

7 ай бұрын

I just started. I hope mine will go in lol 😊

Breathtaking is not enough of a word to describe your channel. The world is a cold, dark place, which makes me more appreciative of the warm, comforting light that originates from this precious channel.

Wow! You make it looks so easy. Thanks for sharing!

I love the leg slides and when you breathe out you can really feel the stretch.

Thank you SO MUCH for doing this video. I was in a lot of pain in my belly button - I started researching and I found your video. I immediately followed you and did your exercises, and I felt a lot better!! I guess I do have a hernia problem.

@AnniePilatesPhysicalTherapist

2 жыл бұрын

That is great news 🙏🥰👍

Annie, I’m grateful to you for such a clear and thorough video. My doctor recommended Pilates to counteract my asthma cough induced hernia. She does them regularly but I’m a beginner. This will really help! God Bless!

@AnniePilatesPhysicalTherapist

4 жыл бұрын

James Brady you are Welcome let me know How I could guide you ON your journey of fitness and health .

So I’ve been doing this workout for a week, and my hernia now goes in whenever I sit down. If you’re debating about trying this give it a try. I already feel so much better. Thank you so much for this video.

@stefanbg9309

2 жыл бұрын

Do you have small hernia above belly button?? Im 6'5 and skinny but l have muscles couse l'm working out for yrs... Now when l eat my belly gets bloated, like lm pregnant... Damn lol

@privateconfidential4775

Жыл бұрын

Are these ok for small protruding abdominal hernia above the belly button?

@forno_nicolas

Жыл бұрын

@@stefanbg9309 Reduce FODMAP

@pingulachittibabu7408

Жыл бұрын

Hai how is your hernia now

@joselinrose5925

11 ай бұрын

Hi I am started doing these and following your other videos as well. Hoping to fix it soon. Thank you so much.

I need this amazing workout ! Thanks Annie

@AnniePilatesPhysicalTherapist

4 жыл бұрын

Welcome 🙏

ThNm you this is so helpful! Your videos have really made a big difference for me. Many thanks!

Thanks for watching and I am hoping this will help a lot of women and men who are dealing this situation. Until next Pilates and physical therapy video!

@syedatehniyath

4 жыл бұрын

Annie Pilates Physical Therapist Thanks dear hoping it will help me I have umbilical hernia with size 1.7’ I want to ask in how many days it can help to reduce the size with regular excercise waiting for your reply

@AnniePilatesPhysicalTherapist

4 жыл бұрын

Syeda Tehniyat you Will slowly see tesult after a month of At least Daily exercise program and great results in 3 months . Then slowly progress by adding elastic band around the thighs for progression then you could slowly challenge yourself with a Little bit more dynamic beginners Pilates that is in my program a 5 minute addition weekly challenge .. there is also a lot of factors which is lifestyle , so if uou sit all day at work then it is a Little hit challenging so make sure you walk every 30 minutes sitting for at least 5 minutes to stretch your legs . If you lift and Carry heavy objects as your Job, then Try to pace yourself and wear an abdominal binder while lifting to protect your hernia. If you have uncontrollable strong coughs , Try to protect the hernia with a roller towel or soft pillow and the technique is called splinting. Best of health my friend 🙏❤️

@malayikajoejojo2924

3 жыл бұрын

Hi Annie it's my first time here, my umbilical cord is big since childhood with out pain, how do I make it small

Deep breathing really helps with many things in the stomach area. Thanks for this exercise, and your very soothing instructions.

@AnniePilatesPhysicalTherapist

4 жыл бұрын

NATURE’s Simplistic Beauty photography thanks so much 🙏😘

@anupr1305

4 ай бұрын

Mam do we need to keep hold our naval umbilical hernia as you showed in video

Thank you for this video Annie. I had umbilical hernia surgery 10yrs ago without a mesh. It is back again 😢 but these exercises it went back in. I continuously did it for 4 days. It really worked 😮. I don't have pain and also I don't feel the pointy bulge. Amazing!! Thanks a ton.

@monikaleon4660

10 ай бұрын

Really ?never came back till now ?

@vagheeson5229

5 ай бұрын

Why English version for English speech.Your excercise is not visible. Sorry.

@anupr1305

4 ай бұрын

Hello bhoomika , I know your telugu, could u please let ne know. How many days it took

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzread.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

Thanks you. Look forward to giving this a real try. ❤️

@AnniePilatesPhysicalTherapist

3 жыл бұрын

Felipe Perez you are very welcome let me know how it goes

This is amazing. I have umbilical hernia after delivery, but this exercise gives great relief!

Thank u so much for this video .❤

Thanks 😘 for this video mam it's very helpful

Day 1 of this video and I am so happy that I found it. Thank you so much for sharing.

@AnniePilatesPhysicalTherapist

2 жыл бұрын

Welcome to my channel

Great video thanks so much for sharing❤

Thank you so much for this video. I'm 52 yo male, and I have just been diagnosed with a 3,5 cm diastasis and a small umbilical hernia, due to heavy lifting at gym. Although I did find some videos about healing the diastasis problem, you're the first one that gives me hope regarding the hernia issue. I do need to be healed, because I have a 7 yo boy and a 5yo girl, full of energy, and I don't think it would be fair to them to prevent any kind of interaction with them because I did something wrong at the gym. You have my gratitude! God bless you. Greetings from Brazil!

@vitolabarbera651

10 ай бұрын

Have you tried these exercises? Any luck?

Im a 54 yr old male and have a pain near my belly button. As soon as i started doing the leg raise i felt the pain less. I will continue to follow your instructions on breathing. Thank you so much and God bless...

Thanku soo much sister

best video I have seen in. a while.

Amazing Thanks Annie

@AnniePilatesPhysicalTherapist

4 жыл бұрын

Welcome

Great one Annie love it!

@AnniePilatesPhysicalTherapist

4 жыл бұрын

T.E.L. No Copyright Music thank you 🙏❤️

Thank you so much for this video. I am on a journey to better myself and to be able to control this without surgery. Because of my weight, they didn't want to do emergency surgery as I presented in the emergency room without knowledge that I had this condition. They were able to push the intestines out of the hole and I didn't have any tissue damage. I will be doing your exercise and work on losing weight and hopefully will NEVER need the surgery. Thanks for all you do!

@AnniePilatesPhysicalTherapist

3 жыл бұрын

yes diet is key as well, so try to limit any salty food that can cause bloating so there will be less pressure on your abdomen than can push it out, try this 7 day kzread.info/head/PLvpHteEYSr29Kz0wD0u7eAcRGlcPX9ftd first before proceeding to this level. Keep me posted

@farzanapashajahangeer

3 жыл бұрын

Great sharing Annie. Can we get conceived with this condition?

Thanks to Annie for this excellent video.I am doing this excersise from last 6 days with a healthy diet, It change me a lot. everyone just shocked to see my tremendous change. I have an umbilical hernia and my tummy was like 6month pregnant. But now day by day the tummy is reducing. Thanks again Annie. you are a blessing to me. love u 😘😍❤️

@sandy182010

Жыл бұрын

Even I have d same problem,my tummy still looks lik pregnant.. doc says it's umbilical hernia

@81arani

10 ай бұрын

How r u now with hernia any improvement?

Parabéns. Obrigado pela ajuda.

Thanks Annie this is great for my core

@AnniePilatesPhysicalTherapist

3 жыл бұрын

You are very welcome

Thank you so much

Good idea, thanks 😊

Thanks!

Annie, thanks so much for this amazing video. I have had a protruding umbilical hernia now for a few years. I am amazed at how quickly my hernia started going back in . I was always so self conscious about it and noticed that people would be starting at my stomach while talking to me. After just 4 or 5 times, it's hardly noticeable! Incredible. I will continue doing it everyday. ❤

@vitolabarbera651

10 ай бұрын

how is the progress going so far?

@dare2dream393

8 ай бұрын

Is it improving?

Thanku so much...

Thank you very much, l done it today 1st time! It's relaxing. I discaverd that l have little hernia above belly button month ago

@AnniePilatesPhysicalTherapist

2 жыл бұрын

Welcome

wish I found this way earlier. subbed. Thank you, Annie!

thank you for this video. you are helping me and my wife (both have umbilical hernia. love and peace from Brazil.

@AnniePilatesPhysicalTherapist

3 жыл бұрын

that is great news!!! you are very welcome!

@mathimalarmanojkumar8997

Жыл бұрын

@@AnniePilatesPhysicalTherapist i have 10 cm umbilical hernia can I do this

So excited I found this video I found a web site that had the steps in detail but I felt I wasn't doing it right seeing it and doing it with the video is so much better. I have a hernia in my belly button from being pregnant with my son and it's not that bad I keep kinesio tape on it with a cotton ball to keep in from protruding out at all bc I have to lift my children and other stuff and it does wonders I have no pain or discomfort but my belly fat is still there like as of I was 4 months pregnant and the hernia is just staying the same. Hoping doing this long term I can fix my hernia. Or atleast get by long enough when life slows down a lil and I can have surgery. I breast feed to .

@kanduladivya5804

4 ай бұрын

How are you feeling,l am also breast feeding mother,will it go back??

Thank you so much for this been debating on surgery but i will really try to do this 🙏🏾

@floppaaaaaa

28 күн бұрын

does it worked?

This video helped me a lot! Thank you Annie! ❤ I'm now recommending to a friend!

I just found out I have a hernia, I am definitely going to be using this video . Thank you so much 🧡

@shelza90

Жыл бұрын

Did u try? Did this help?

I fallow your exercise and feel batter,thank you mam

Thank you.

Going to start this from now

Okay… I was skeptical. I accidentally made my postpartum umbilical hernia worse last night because I tried doing an ab roller push up. BAD mistake. I cried my eyes out. I had a small hernia and it was still small after last night, just worse. But I did this one time. ONE TIME. And it already looks better. I could feel it kind of suck back into my stomach. I’m going to keep doing it and maybe my whole hernia will resolve, or at least the extra damage I just did can be resolved. Thankful to have found this video!

@yuezhang743

7 ай бұрын

Hi, do you still do these exercises ? Do you feel better? I am in the same boat: postpartum umbilical hernia

Well explained! Hope this will ease my umbilical hernia.. thank you👍

@AnniePilatesPhysicalTherapist

4 жыл бұрын

Indhumathy Raju let me know how you will feel , best of health !

@kagomeotilia

Жыл бұрын

How did it go?

@81arani

10 ай бұрын

How do u feel now with hernia

This is a great workout,

@AnniePilatesPhysicalTherapist

4 жыл бұрын

thank you

Hi Annie! Hope you are well ☺️ Could really use your expertise as I'm quite uncertain how to begin. I can feel right above belly button there is something hard. Suspecting hernia as I've been chronically ill for a long time and lost alot of weight/muscles. My doctor thought it was one. Wisting to get a specialist on it to review CT scans from kidney and lung test. Do you have any recommendations on how to proceed to strengthen and rebuild the wall? Is plank safe? Or are the exercises in your video a better option? Can bloating cause it to worsen? Also, when do I use a hernia belt? Heavy lifting only? Any help would be greatly appreciated!! Thanks!

Hello Annie, Thanks for the video. Can I do these exercises after C section?

Hello, thank you for the great video and wonderful soothing voice! Can I kindly ask: what does vacuuming mean? Stomach in? Thank you!

It's really useful , I am practicing regularly on seeing this video, the result is good...

@AnniePilatesPhysicalTherapist

3 жыл бұрын

That’s great news 🥰

@vastujyotishacharya4102

2 жыл бұрын

annie can you pls tell should we use hernia belt while doing these exercises .pls reply .new subscriber

@seema2155

Жыл бұрын

Hi can u tell me ur hernia is recover

Thank you for this video. I read many positive feedbacks. I believe it will work for me also. Much appreciated and God bless.

@AnniePilatesPhysicalTherapist

3 жыл бұрын

you are very welcome, will upload a new vid for Umbilical hernia tomorrow!

非常棒的～手語～謝謝🙏🏻妳！

@AnniePilatesPhysicalTherapist

3 жыл бұрын

陳寶貴 you are Very Welcome

Hi, i have umbilical hernia due to multiple pregnancies. Can u suggest on which video to start first and the next video for progress? Thanks so much.

thank u for this exercise for potruding umbilical

Wow very inspiring & for good health. From from Japan 🇯🇵

@AnniePilatesPhysicalTherapist

3 жыл бұрын

welcome to my channel and thank you

Great video

@AnniePilatesPhysicalTherapist

4 жыл бұрын

Stroh Time tha KS my friend 🙏😘

Thanks i will try

@AnniePilatesPhysicalTherapist

3 жыл бұрын

😍😍

After the hernia is healed, should we continue these? Or maybe more advanced core strengthening exercises? I see you have so kany different videos that could be good to follow after our hernias heal

Hello....i see many of ur hernia videos...can u plz tell us which video to follow in our daily routine?

U r video is very useful to me mam tq soo much☺️☺️

@AnniePilatesPhysicalTherapist

4 жыл бұрын

Welcome 😊 if you want to learn more about healing your umbilical hernia, your posture, and spinal health please check out my upcoming online class. link on my description box. thank you😍

Like the video and what a cool dog! Thank you

@AnniePilatesPhysicalTherapist

6 ай бұрын

You are so kind

Wow! Blow really helps!

@AnniePilatesPhysicalTherapist

2 жыл бұрын

Yes

came here again to watch your fix umbilical hernia my friend.....stay connected to support my friend..👍

@AnniePilatesPhysicalTherapist

3 жыл бұрын

Thank you, I will

I have a question. Since I really enjoyed doing this with you. How long should I do this for because the video is about 19 minutes long. Should I do this video 3 times back to back 5 times out of the week to see results.??? This was great. This is the first video I have watch and went along with. I live your calm voice that instructs me on how to actually breathe while doing this. You are truly a blessing. And I believe I will see results.❤❤❤❤❤

Just after 2 days, my pain reduced..thank you❤❤❤❤

Very useful video Great sharing Thank you so much for sharing 👍👍🔔🔔🔔

@AnniePilatesPhysicalTherapist

3 жыл бұрын

you are very welcome,

My abs were sore on day 2, but I did it!

🧘🏽‍♀️I can't believe I just found this channel. Soon to celebrate 50K Subscribers🎉

Thank u just suscribed

@AnniePilatesPhysicalTherapist

3 жыл бұрын

you are very welcome, !! thank you as well for subscribing and welcome to my channel.

Thank you big time!

I just did your workout and I feel like this will really help me in the long run after giving birth. Thanks for sharing 😃

@AnniePilatesPhysicalTherapist

4 жыл бұрын

Boone Bites yes this is great

@kidslifeindubai4479

3 жыл бұрын

plz explain in urdu i m worried i have umbilical harnia after child birth plz reply

@ghazalaasif7034

2 жыл бұрын

@@kidslifeindubai4479 how is your hernia? I have also umbilical hernia after my 2nd csec plz answer me if you read my text

@kidslifeindubai4479

2 жыл бұрын

@@ghazalaasif7034 after first c section I got harnia than once again I became pregnet after second C-section now I have also harnia harnia become littel bit big

Hi Annie thank you for this video ! I am a yoga teacher of 5 years and during a class, my hernia popped out I was born with a protruding belly button. It went in after the birth of my two children. When I started to teach more vinyasas and power yoga I wanted to ramp up core training in my yoga classes I remember that I rolled up into boat pose and pop went my hernia. What I was aware of is that I did not engage my bunda aka to vacuum my stomach in. Now I found your video and I am excited to see that there are many ways to correct this I have a ? are you vacuuming the stomach in the hamstring stretch as well and when do you vacuum the stomach on the open mouth out-breath in the pillow exercise? Thank you so much for your videos Deep Love to you Soul Sister

@AnniePilatesPhysicalTherapist

4 жыл бұрын

BuddhasNButterflies hello my new friend , yes , always vacuum even to the slight eat change of movement to prevent the hernia to pop out . It is a lot of awareness and mindfulness to your core and the movement pattern should be Very slow, one breath and one motion while keeping everything together with your breaths and core engagement , . Thanks for trying this exercise program and Best of health my friend . I Will redo this video with better audio and visual quality soon . 🙏❤️😘

these exercises caused some pain from the stretching aspect especially the twists in the beginning is that normal and will slowly reduce? i have a small recurring hernia right behind my belly button and slightly above. it's not horribly painful during the day but hurts when i breath too deeply or stretch. i believe it has worsened due to poor posture. also i learned that my stomach should expand when i breath in and contract as i breath out so i found it hard to follow along with the breathing because you said pull your stomach in when you were breathing in. hope I'm doing the exercises correctly.

This really works such a game changer

@AnniePilatesPhysicalTherapist

3 жыл бұрын

thank you

@user-dw5cz9it6r

3 жыл бұрын

Does your umbellical hernia reduced ..??

I’m going to start it from now

@AnniePilatesPhysicalTherapist

3 күн бұрын

Yes keep me posted 🙌🏻

I I reduce my belly fat and hernia thank you so much for your exercises I am so happy but again I am weight gain so helpful to you exercises 💪

@anupr1305

4 ай бұрын

Hello mam, please help . Miru telugu kada koncham ardam kavatledu please help

@Madwinsha

4 ай бұрын

@@anupr1305 Meru daily exercise cheyandi.

Very nice.. Pls.Annie make a video for adenomyosis 👍

Hi Annie! Thank you for the videos. I’m 6 months pregnant and wondering if I can still do these exercises and when is the best time for them during the day (morning before or after breakfast, should I drink before during exercises?)

@AnniePilatesPhysicalTherapist

Жыл бұрын

Depends what your doctor recommends , be careful with pregnancy

Thanks for this video I have also had Harnea after c section shal use this video

@AnniePilatesPhysicalTherapist

2 жыл бұрын

Yes , wait 3 months post ip

@ssnishuchandu1087

2 жыл бұрын

@@AnniePilatesPhysicalTherapist plz teach us how to lose post pregnancy belly fat

mam good video pilate exrcise for all types of hernia.thank you

@AnniePilatesPhysicalTherapist

3 жыл бұрын

you are very welcome

Gracias Annie may bien

@AnniePilatesPhysicalTherapist

4 жыл бұрын

Denada

Dear Annie....Thank you ma...it's really works and good...lot of love from Tamil Nadu..I feel pain relief 🙏🙏❤️

@AnniePilatesPhysicalTherapist

2 жыл бұрын

🙏🥰

@anbuviji365

2 жыл бұрын

Iam also have umblical hernia pls sollunga ungalukku hernia sariaidicha without surgery pls reply

@ManishChauhan-zj7mu

Жыл бұрын

Hi What's your size of hernia how are you now

@mirudhu05

2 ай бұрын

​@@anbuviji365 sis does your hernia healed? I am also from Tamilnadu...

Dear please tell me whether my umbilical hernia can get corrected again and my stomach muscles can become normal again

I know this video is a little bit older but, I have had 3 umbilical hernia repair surgeries before (was born with one.) Always had super weak muscles, sickly child and working on reduction of being overweight. I found that I have a very hard time doing regular exercise. I am not sure if it's a reopening of the hernia area or previous scar tissue irritating the other areas, or poor healing from the previous surgeries. Will these help? Should there be any alterations? I unfortunately am coming from a severe out of shape body fitness right now, and just trying to find the best starting place that won't cause any damage to the umbilical area.

@AnniePilatesPhysicalTherapist

4 жыл бұрын

Zanuvar try the frost 4 exercises o this video with proper vacuum and core engagement demo it daily then a week later add additional 4 more until you could finish the whole video and feel your core and hernia area making sure it is not exacerbating during and after the exercises . Best of health and let me know how it goes z

Hi Annie, thanks for the nice exercises. Can i skip the hard ones and do what i can? I am 66 years old and unable to do difficult ones because of knee pain

@AnniePilatesPhysicalTherapist

2 жыл бұрын

Yes you can skip the difficult ones

Small defect seen in umbilical region measuring 1cms with omentum tend to herniate on cough. In my scan this has been mentioned. I felt pain in my belly button 4-5 time in these two years. Can I do these exercises to cure umbilical herenia

Hello...after 8 months of c section got umbellical hernia. I have started your exercises but have ligament problem so can't do dog bird exercise. Please suggest any other instead of that.

Hello. I have umbilical hernia post my C section and its been 1 year and around 3 months since my c section. I was doing yoga for a few months after Three months of my delivery. I could only continue it till about three months and then i was not able to continue doing it as i got very busy taking care of my newborn. I could only do some stretches from time to time. From a couple of days i am having pain sometimes in my lower abdomen while i am walking or while i am in a car going over speed breakers. I was really terrified because of the present covid scenario and did not want to go to the hospital unless its serious. After my c section, my Gynec had said my umbilical hernia is not serious n to exercise my core muscles regularly. So i saw this video of yours today and tried it . I did it only once and i am feeling a lot better. The pain has reduced a bit i think. I ll keep doing this and will try other videos you've put on umbilical hernia and diastasis recti . Hope this helps. Thank you so much for this wonderful video. It helped alot. I will visit the dr. If frequency or intensity of the pain increases but i think the exercises might help reduce.

@AnniePilatesPhysicalTherapist

3 жыл бұрын

yes keep up the exercises and mindfulness on carrying your baby, I will be posting a new vid tomorrow a gentle progression utilizing a ball and elastic bands, Blessings

@ankitashukla07

Жыл бұрын

Hi vinni,any update plz after the exercise.. really would be helpful for me.. thanks

@81arani

10 ай бұрын

How is ur hernia??

@yuezhang743

7 ай бұрын

Hi, How is your hernia now?

Thanks so much for that exercise but my question is my daughter is now 3years what can I do with her

Can I fo this exercise in diastasia recti n hernia too

Good work out and something that will help people with what seems like a common issue

@AnniePilatesPhysicalTherapist

4 жыл бұрын

Colorado Fisher thanks my friend

Can I do walk for fitness by Leslie sansone with belt or abdominal shaper

After operations how soon can I start exercising

Love from india 🙏🏻

What should we take for diet

Hi ,After my Gallbladder Surgery harnia is developed in my bally bottom .I'm very upset. Please guide ..From Mumbai India

Hello,i am also having a supra umbilical hernia.i have a son of about running 3yr old age due to son care n household work i could not take a time for excersine for long n i want to know when can do this excercise during day time.

I love Pilates! So happy to have found you in Pusa Studios!

@AnniePilatesPhysicalTherapist

4 жыл бұрын

Destinations Chronicles thank you 🙏😘