You are awsome..Thanks for the very useful video..god bless you.

@ThePrehabGuys

4 жыл бұрын

Thank you so much for your support!! God bless you too!

@randygreen007

4 жыл бұрын

lokesh kumar God always gets a capital G.

@haroldsmith130

4 жыл бұрын

lokesh kumar which one of the gods??

@vignesha6860

3 жыл бұрын

same for me

@ransleygonsalves8827

3 жыл бұрын

@@haroldsmith130 Jesus

Thank y'all so much for this I was getting tired of walking around feeling like there was a knife in my back

@shoesfx

4 жыл бұрын

I feel you hahah

@ThePrehabGuys

4 жыл бұрын

Thank you so much for your support! So glad this helped you!

@Azianmunk

4 жыл бұрын

So glad to finally find a video that targets my problem areas. Sometimes I wish there was a knife in my back to cut thru all the muscle tension, strain, and pain

@elnova3854

4 жыл бұрын

Its killing meeeee ...

@alfahadahmed7348

3 жыл бұрын

@@Azianmunk i have always wished that ever since I started having this pain. Thought I was the only one in the world with this kind of issue.

Did these exercises, and for the first time in YEARS...I don't have pain between my left shoulder blade. I could cry, thank you so much

@ThePrehabGuys

3 жыл бұрын

That is so amazing!!! Thank you for your support and we are so happy you have found this to be helpful for you!!!

@jj_junglejimmy2

3 жыл бұрын

i understand your feeling, for me this works well too.

@abumoughal2713

2 жыл бұрын

For how long did you do these before you saw results @fourtyshorty

@battlenik6625

2 жыл бұрын

@@abumoughal2713 dude l did it 1 time and l dont have pain anymore

@andrewdavis7478

2 жыл бұрын

I totally hear you, I've had this for several years. Already after one time doing the stretches, I can tell the difference. I know the feeling!!

I've been struggling with pain between the shoulder blades for going on 10+ years. PT, chiropractor, massage, etc all were just temporary relief (if at all). Exercise makes the pain terrible and impacted my quality of life (sleep, mood, activity). I started doing these 3 exercises this week and I immediately felt soooo loose and pain free. I thought I needed to give up weight lifting (something I love) but I've had two intense workouts with absolutely no pain afterwards! I can't describe out much this means to me and how much it has helped. thank you so much Prehab!

@ThePrehabGuys

Жыл бұрын

Chris this just made our whole day! So glad to hear that you are feeling so much better and are getting back to the things that you love! Keep after it! Consistency is key with mobility work and if you ever feel like you need more guidance, definitely check out all the mobility programs we offer through our membership! theprehabguys.com/membership/

@antoniao7439

3 ай бұрын

It's crazy that exercise makes it worse. I'm experiencing the same thing.

I can’t believe this. I’ve been dealing with severe rhomboid pain for more than a decade due to an old sports injury. Occasionally wake up and can’t even get out of bed without doing a barrel roll because it suddenly decided to act up and make my life a living hell for the next 3 days. It was getting in the way of my job, my sports, my sleep. Everything. I just followed along with this video and it was instant relief. I’m still in shock. Thank you so much.

@ThePrehabGuys

Жыл бұрын

So happy for you and so glad that you are feeling better! That's what it is all about! Stay consistent with it!

This the kind of content that makes the internet a revolution. Thanks to all the professionals who give serious health advices.

@ThePrehabGuys

2 жыл бұрын

Appreciate the love! Just out here doing what we love and sharing quality information you can trust! Welcome to the Prehab family!

Four months, smashing, rolling, 2 different physios, buying massage guns and tools.. You guys solved it, appreciate this content! Champions, cheers

@ThePrehabGuys

3 жыл бұрын

Yass thank you for the comment, keep up the great work!

@sameerzahid3544

3 жыл бұрын

How long did it take for you to solve it with this excercise?

@sameerzahid3544

3 жыл бұрын

@@DhyaneshGunther Thanks, much appreciated!

@galactic904

2 жыл бұрын

You're right. A mechanic with a few year's experience knows pretty well what's wrong under the hood. So physiotherapists should be more regulated for quick accuracy, knowing how expensive they are for several treatments. What about a father of 3 kids, working in a factory or construction (lucky enough to get a short job). America sometimes sucks.

@emyf9197

2 жыл бұрын

I have the massage gun for an instant relief.. But I want a more longer or permanent fix.. Glad to hear that this is legit

I almost went to the doctor for this, it was the most infuriating knot/ache that seemed to never go away. Thank you for saving me a doctor's trip and fixing something I've struggled with for months

@ThePrehabGuys

Жыл бұрын

So glad to hear you are feeling better! Keep after this stuff!

@Estherc91

Жыл бұрын

@@ThePrehabGuys how many times a day shall I do this exercise?

@siddhantsingh7180

Жыл бұрын

plz bro can i talk with u

@lifealchemy1218

2 ай бұрын

I’m glad this helped but what do you MEAN? Are you saying you had pain for more than a few days and you didn’t see a doctor??? Why????

@anonomyss

2 ай бұрын

@@lifealchemy1218 Omg get off your high horse, not everyone has the money to pay for a high deductible in order to be seen by a doctor over every single ache 🙄

I was with this pain for more than 10 years and with these exercises it disappeared in FOUR DAYS!!! I love you my friend! Thank you very much for this video! Greetings from Brazil.

Am I the only who always feels like no one has ever experienced my specific type of pain and this isn’t going to work. Then does the stretches and 24hours later feel nothing.

@draganpetev4677

3 жыл бұрын

Dude I just found a 1 minute video that solved my 7+ year old problem... Just keep looking!

@krishnavamsigiduthuri9544

Жыл бұрын

@@draganpetev4677 where?

@islasdelosladrones2128

Жыл бұрын

@@krishnavamsigiduthuri9544 I like how you replied to his 1 year comment 😅

@JizzyPalms

Жыл бұрын

@@islasdelosladrones2128 I like how you replied to his 11 day comment.

@islasdelosladrones2128

Жыл бұрын

@@JizzyPalms I like how you replied to 5

I had no idea what was going on. The pain just kept getting worse over two days. This video is so AMAZING 👏

@ThePrehabGuys

3 жыл бұрын

Thank you very much for your support, we greatly appreciate it!

@calebquestel4833

2 жыл бұрын

ur p

If there was a KZread gold star reward, this video deserves it. Whomever you are reading the comments hoping for a similar situation - with the stabbing pain behind your shoulder blade (feels like a hard rock is nestled somewhere in there). Yes, you, who has jammed a lacrosse ball, a corner of a wall, a massage therapist elbow, etc in your back hoping for a release.. Give these exercise 3 days. Crying tears of relief. I'm not perfectly whole, but I am soooo much better than any acupuncture or massage appointment has made me feel.

Just found your 3yr old video... Thanks I've been suffering with this pain, for a while this is exactly what' I needed. Subscribed a true viewer, things have changed so much, self health is mandatory!!!

I thought i was the only one who going through all this pain, 😭 thank you for sharing the video I am going to do it right away.

@ThePrehabGuys

3 жыл бұрын

of course!

This video saved me a trip to the chiropractor. I sit at a computer desk about 12 hours a day between all my jobs. I may get a better chair to help me with that or a standing desk but this absolutely did the trick! Perfect cure for “Tech Neck”

@ThePrehabGuys

3 жыл бұрын

So happy to hear it, Tano! Keep after these exercises daily to continue to see improvement! We have some great videos on posture as well and an amazing program to better target your midback and further improve your health! You can check it out here! theprehabguys.com/program-thoracic-spine-mobility-overhaul/

This tutorial changed my life after years of issues with that area of the back. Every time I hear someone talk about "shoulder blade" muscle pain I always recommend this video.

@ThePrehabGuys

2 жыл бұрын

Dah thanks so much for the kind words, Andrew and for sharing the video!

Thanks guys! Y'all are the most down to earth in explaining rhomboid pain - accessible easy to understand info for the non-medical layperson. I refer so many of my clients to this video.

Came from the gym yesterday with that pain without knowing what exactly it was about or which muscle. Thank God I noticed the thumbnail and could relate to my pain and did those exercise today and its very effective 🙂. Thank you 👍

I’ve had neck spasms for almost 6 years and countless therapy sessions and chiro visits. I had spasms in my rhomboids and my neck and kept smashing it with a lacrosse ball and neck and back stretches but it only provided temporary relief. I did these exercises and immediately they were gone!! Thank you! You saved my life!! 😭

@ThePrehabGuys

3 жыл бұрын

Alfonso, we are so glad to hear it! Since you had relief with these exercises definitely look into our thoracic mobility program to further take control of this issue! We are rooting for you! theprehabguys.com/program-thoracic-spine-mobility-overhaul/

I have been struggling with this pain for months. Always flares up when I am chopping or doing dishes. Just tried these stretches and I already feel a bit of relief. Thank you.

The number of videos I've watched because of this pain with no relief is insane. Thank you so much for your help, man :)

3:15 Exercise #1 - Improve your T-Spine Rotation Mobility 4:13 Exercise #2 - Modified Cat-Camel 5:50 Exercise #3 - Thread the Needle

@vedpatel6211

2 жыл бұрын

Pin this comment

@jesusislord6545

2 жыл бұрын

Repent to Jesus Christ “Whoever pursues righteousness and love finds life, prosperity and honor.” ‭‭Proverbs‬ ‭21:21‬ NIV

@BruteCoach

2 жыл бұрын

Thank you.

@abuzaydu

2 жыл бұрын

Not all heroes wear capes

@darthsidius9631

Жыл бұрын

How many sets and reps?

OMG ....thread in the needle is the bomb .....thank you .....I felt so relieved...

@ThePrehabGuys

2 жыл бұрын

We love us some thread the needle!

Been through a few videos and yours have offered the best quick relief on my upper back pain! Kudos!

watched this video literally the day prior to this post and my pain is almost gone after doing all this maybe a total of three times! Definitely going to make this part of my routines!

Honestly helped so much to understand where the pain was coming from and that I wasnt alone. These exercises really helped man, thank you!!!

@ThePrehabGuys

3 жыл бұрын

Glad to hear!! Thanks for trusting us

Such a great video: clear, concise and insanely helpful. You do a great job demonstrating and explaining the exercises. I've had this intermittent rhomboid pain for years and it feels better after 5 minutes of stretching.

@ThePrehabGuys

3 жыл бұрын

Thanks so much for the kind words! Glad you are feeling better, Matt!

I've had these pains since the start of my cross country season. It really helps loosen the tension in the back. Thank you very much.

I can’t thank you enough for this. I’ve been in excruciating pain and my PT thought it was my shoulder. Stretches weren’t helping but THIS instantly gave me relief. 😮‍💨

Just discovered this video and I am speechless, just did these exercises and I already feel better. Keep up the good work this was very informative!

@ThePrehabGuys

3 жыл бұрын

Glad you like them! =)

I’ve had this same issue for 3 years and this actually makes a difference

@SachinThakur-wt6xf

3 жыл бұрын

Did you continue gym during that period?

@user-yt6yz1xk4m

3 жыл бұрын

@@SachinThakur-wt6xf Yes,I gat the Pain after push.

@Zoupyx

3 жыл бұрын

I have had rhomboid pain for more than 2 years after too much push-ups exercices, did anybody really solve this problem??

@BrunoNeureiter

3 жыл бұрын

This gives me hope

@atlndnballer123

2 жыл бұрын

Did it completely resolve your issue? Thanks!

I’ve had this pain for quite some time and just did the three exercises and pain gone… Thank you Universe for directing to this man’s page 🙏🏾🙏🏾🙏🏾.

I have seen every doctor imaginable for this life-altering pain, and finally relief/answers after watching this video! You are blessing lives! This was an answered prayer. Thank you so much.

Jesus I’m so thankful for people like you on KZread. I was in tears until after watching this video. Thank you much.

@ThePrehabGuys

3 жыл бұрын

Aww we're happy to help! Check out our IG for more content :)

The pain in my left rhomboid was so nagging. I did 10 reps of the first exercise. Feel so much better ! Thank you !

Thread the needle has always been my go-to, pretty much the only thing i've found that touches that rhomboid pain. Awesome to get a few more exercises to do. Thanks so much for these!

@ThePrehabGuys

2 жыл бұрын

We love us a good thread the needle! So glad you are feeling better! Keep with it, Chase!

That thoracic rotation makes a lot of sense to me! It looks like a great stretch for serratus anterior. As a massage therapist, I have come to appreciate the agonist/antagonist relationship between rhombs and serratus (ant). I am going to integrate this stretch into my practice. Thanks!

@ThePrehabGuys

Жыл бұрын

Love it, Matthew! The body truly is incredible!

Good video, thank you. Most often people with these issues do not have someone to assist. Your video was very helpful. I have terrible rhomboid pain and this is mainly from desk work. My work lifestyle changed about 12 years ago and slowly but gradually I started to notice the negative effects of sitting for long hours.

Thanks so much! I can feel these already helping immensely. There don't seem to be any videos on this kind of pain (instead mostly lower back pain which is more common)

It alleviated the pain the very first time I did these exercises. I can hardly believe it. Thank you so much. I'll do these every morning from now on.

wow the result is instant. I have had this pain for so long, it's gone amazing. Thank you guys for sharing this video.

Thank you so much for putting this sort of practical information out there. It's great to see a business with the confidence to share value without worrying that all of their potential customers will disappear. There's still a need for clinics and visits and the expert opinion of your particular situation, and the right clients for you will value you greatly accordingly.

@ThePrehabGuys

3 жыл бұрын

Yes! Agreed.

I’ve been having pain in that area almost daily for over a year from riding a moped all day for work. 10 painful reps of each of these just alleviated alot of the naggy part of the pain. I’ll begin using these on a daily basis. Thank you so much for this help!!!

@ganeshmantri191

2 жыл бұрын

Hey has it helped?

@jacobb554

Жыл бұрын

are you cured?

@charlescahng8452

Жыл бұрын

You may feel better now but chances are the pain is not going to completely clear up

Wow that really worked. Thank you so much guys. Ive been having this back pain between the shoulder blades and the spine. Doing the exercise and stretching gave me relief.

I’ve had this pain since I had a car accident a few years back multiple doctor appointments and physios had not been able to help me, I have done this once and it was nearly instant relief thank you so much!

Ive been suffering with this pain for years! Thank you for explaining the exercise needed to cure this 🙏 ive been smashing my neck muscles for nothing 😓

@ThePrehabGuys

3 жыл бұрын

yes! hope this helps!

I've had rhomboid pain since August. In December I started doing these excersises. Once a day, 10 reps per side. Within days my pain went away. It's been gone ever since. I still to these excersises a couple of times a week. I can carry my one year old son without pain again. Thanks guys!

@ThePrehabGuys

3 жыл бұрын

This is awesome, keep up the great work!!! =)

@koersmichiel

3 жыл бұрын

The pain returned this weekend after a busy time at work. However, after a couple of days doing these exercises its gone again... so No months of pain this time!

@emunoz7917

2 жыл бұрын

@@koersmichiel how's it going nowadays?

@koersmichiel

2 жыл бұрын

@@emunoz7917 still pain free! I do the exercises two or three times a week before bed

@57abs

2 жыл бұрын

@@koersmichiel hahaha you seem traumatized from this pain, I can see why. Thank you for your helpful feedback and great storytelling sir

This video is very helpful. I’ve been doing the exercises a few times a day and I can feel a lot of the stress and tension relief. If you’ve experience this type of pain 100% do these.

@ThePrehabGuys

2 жыл бұрын

We love to hear it, Nathan! Glad you are doing better!

Thank you for showing these exercises! The rhomboid is very hard to target with massage and other therapies. This cured my nagging rhomboid pain!

Immediate pain relief at last. Thanks so much for this!

Wow you guys described my issue to a “T!” 4 years of pain, missed workouts, and little help from medical professionals. Thanks so much for the help. Subscribed.

@ThePrehabGuys

3 жыл бұрын

You are most welcome! We are so glad this was helpful to you!!

I had tears in my eyes from the relief …thank you so much

I have that pain after training my back sometimes. This really helped getting rid of the pain.

Thank you. I've known something was wrong for 10 years and this is the first thing that helped.

@ThePrehabGuys

3 жыл бұрын

We're happy to help!!

This was awesome…. I’ve had a dull nagging pain right on that spot for the past year and a half. I went to see a chiropractor and the pain vanished for about 4-6 months… now it’s back and this video showed up right on time. I still have my appointment set up with my chirp for next week, but this is going to be awesome to manage the pain by myself at home through these simple exercises.

@ThePrehabGuys

3 жыл бұрын

Yes we love it when people can take charge of their health from anywhere! That's why we do what we do! Let us know how things go for you! We also have a great midback program if you are looking to further take ownership of your health at home, check it out! theprehabguys.com/program-thoracic-spine-mobility-overhaul/

I had debilitating pain that started a few hours ago, it was disabling so I came online to figure out how to fix it. These exercises really helped reduce the intensity of the pain. Thank you 🙏🏽

@mangopussi9432

5 ай бұрын

hello, I want to start doing these but I'm confused. I have the pain on my right side which is also my stiffer side. On the first exercise, do I need to rotate with the right shoulder or left? The 3rd exercise, thread to needle , which hand do I do that with? The right hand or the left? Thank you in advance !

Sensational video. I have long been uncomfortable pain in this place and will test this. Triggering with a small hard ball on cork helps a little but the pain does not go away completely. Respect to the patient - with the exercise we can see very well which muscle parts are used. Thanks for the super explanation.

Great man, I’ve been suffering from exact same pain on my left shoulder blade and spine. I’m gonna try this out. Thanks

I have been bothered with my upper back for years, went to chiropractor and physiotherapist, and it helped for a while, but the pain always came back after some time, after I started to do this exercise, my back pain are gone, and I fell more energiced. Thank you so much.

@ThePrehabGuys

2 жыл бұрын

So great to hear! Thanks for being part of the [P]rehab family!

This is amazing! I'm in PT for a shoulder impingement, and I have a lot of pain in my upper back. After a few rounds of the first stretch here, I was able to get my hand significantly further behind my back. Thank you!

Your a true Genius.Thank you for helping me Release this awful Pain

This helped so much. These exercises revealed a neck and thoracic spine imbalance and after a chiropractic visit,spasms and pain gone. 👍😁

@ThePrehabGuys

4 жыл бұрын

Wonderful! So glad it helped! Thank you very much for your support!

KZread reccomendations did it again! Read my mind

@ThePrehabGuys

3 жыл бұрын

haha amazing!

@dashontelamarcus1814

3 жыл бұрын

@Idiris Shekh, Fredrika Bremergymnasiet SA19b elev your cellphone was in a slight abnormal position in your pocket throughout your day so the algorithm got a message that your posture changed and you got that video in your recommendations afterwards, voila lmao

@bldmovs

3 жыл бұрын

Same here. Crazy.

@romansalomon7917

3 жыл бұрын

Same

@cizma27

3 жыл бұрын

My girlfriend has the issues for some time now. I always massage her scapula and couple of days ago, I think to myself why don't I google the problem the next day. Of course, she didn't complain since, and I forgot to google. But now, all of sudden, this is recommended. Amazing!

Thank you so much! I struggled with pain in this area for quite some time, especially when I was doing lots of push-ups, and these exercises helped me a lot! :D

You just rescued me from years of pain. Thank you

I had been doing exercise #2 and #3 all along, I could always feel the tightness when doing them but #2 and #3 never actually stopped my back tightness and shoulder crunching. Did exercise #1 after watching this and after just one set it freed up my shoulder and back. New favourite stretch/exercise. Thanks guys.

@ThePrehabGuys

3 жыл бұрын

great to hear!!

I have struggled with this pain off and on for 3 years. For the last week it’s been unbearable and has kept me from sleeping. I tried these stretches and they didn’t feel like they were doing much for addressing the area. 10 minutes after I finished, the pain was GONE! THANK YOU!! They did what no one else has been able to do for me!

@ThePrehabGuys

2 жыл бұрын

Shelley that is so amazing and we are so glad you are feeling better! Keep up with them, consistency is key to tackling this issue! Check out our program to take the guesswork out of getting better! theprehabguys.com/program-thoracic-spine-mobility-overhaul/

This exercise fixed my 6-7 months of nagging pain within couple of days. Thanks to my physio who shared this link and thanks to you guys for making it. 🙏🙂

Thank you! I have a burning sensation between my shoulder blade and spine and i tried everything. You're a life savier

I do not understand why so few subscribers, with such a high quality content. I am sure that soon your channel will explode as it deserves. Thanks a lot!

@ThePrehabGuys

3 жыл бұрын

I hope we can continue to grow! thanks for the support!

These helped me so much!! I’ve had rhomboid pain on & off for years and never knew exactly what it was or how to treat it. One night the pain was so intense that I looked up therapeutic videos and found this. Stretched for about 40min at night and the next morning I felt amazing. Thank you so much for these tips!

@ThePrehabGuys

3 жыл бұрын

Glad it helped! You are so welcome!!

I've been in pain all day and this is the best thing I've done to help with my pain! Thank you!!!!!

i cant believe there is an actual solution to this... felt like a forever in pain deal... i did it once and it already feels loads better. i will continue! thank you!

I can't believe these stretches worked. I thought I would just have to deal with this pain for the rest of my life. I have been doing 20 reps of all three stretches in the morning for the past few days and already noticed a massive improvement. Thank you so much!

@ThePrehabGuys

Жыл бұрын

That's amazing, Robin! So glad to hear it! Keep up! Consistency is key!

I've been sick for almost a week and felt tightness in my shoulders and upper back. the first & second exercise worked for me. It was an instant relief 😌. Thank you so much. 🙏

@siddhantsingh7180

Жыл бұрын

bro plz can i talk with u

Yall's content is really out here changing people lives👏

@ThePrehabGuys

2 жыл бұрын

Dah thanks Maxwell, we really appreciate that! We love what we do and love that we can impact so many! Appreciate you being part of the team!

Duuuude. Like divine intervention, your video popped up on my feed. The exercises works amazingly well, with near instant results. Thanks for the great content

The first and second excercizes have helped me tremendously! Thank you!

@ThePrehabGuys

4 жыл бұрын

Great to hear!!

You guys are life savers. I had a upper back pain from today morning after shoulder workout. I just did all the 3 exercises 10 rep for each. omg what a relief. Thank you Kings! ❤️👏🏾

@YOSOY0

Жыл бұрын

kzread.info/dash/bejne/c21lq9KmnpTUmZs.html

This video of three movements did the works for me. All my stiffness went away. I had to do them a couple of times. But man it did do wonders. Especially the second movement. Guys. From the brottom of my heart. Thank you tons.

This is absolutely amazing. Instant relief. Wish my PT showed me this. Thank you so much.

Thank you guys so much! I can't explain how much this helps me. I've been struggling with this pain for 5 YEARS, no one was able to help me until I found this little piece of gold in the form of a KZread video. You guys rule.

@ThePrehabGuys

2 жыл бұрын

Raymond we love to hear it! Go ahead and subscribe, great content dropping weekly! Also to further take control of your health and this issue, check out our online program designed by us, Doctors of Physical Therapy! theprehabguys.com/program-thoracic-spine-mobility-overhaul/

@sunjiulu

2 жыл бұрын

How is it now after a few month? Did it work?

@raymondduplessis3491

2 жыл бұрын

@@sunjiulu Yes it did! As soon as I feel a bit of tension in that area, I do all the exercises you guys recommended and voila, its all gone. Once again, thank you so much for this. You guys are awesome.

Noticed relief instantly. Now I know what I need to do everyday. Being an MMA fighter this pain has been holding me back some. Thank you guys so much! Amazing!

Thank you so much! I get bouts of this seating pain several times a year and now I finally feel that I'm dealing with it properly . Thank you

absolutely incredible discovery and pain relief. I remember I had this pain before and used this video, I came back yesterday and solved the same problem a second time! Thank you so much. You are amazing!!

@ThePrehabGuys

2 жыл бұрын

yay so happy to hear it!!

Thank god I found this video. I have to go through this pain every day I do dead lifts . I tried your excercise and it really helped . Thanks alot .

@ThePrehabGuys

3 жыл бұрын

That's amazing, we're glad this helped! =)

After spending a fortune at the chiropractors and being advised to use a tennis ball this has relieved me off the pain!!! I’ve just done these stretches for one set while on mid nightshift, on my lunch break and already the pain has eased off! Will be continuing this. Thank you so much man!!! 🏴󠁧󠁢󠁳󠁣󠁴󠁿

@ThePrehabGuys

Жыл бұрын

Consistency is key! Be sure to subscribe, great stuff dropping soon! Glad you are feeling better already!

I never got these exercises before. I'll try them. The thread the needle I do, but the added twist with the shoulder is new. I'm now a subscriber.

@ThePrehabGuys

Жыл бұрын

Welcome to the [P]rehab family! Happy you are here!

Been struggling for years with tightness and soreness. This was very helpful!

this is absolutely amazing! I felt instant relief after over a year of facing upper back pain. thank you! liked and subscribed ❤️

@ThePrehabGuys

3 жыл бұрын

Awesome!

@MuhammadHaris-rj8ku

2 жыл бұрын

@Kavyaxxvii did the pain relieved or it,s back ?

@kavyaxxvii

2 жыл бұрын

@@MuhammadHaris-rj8ku my pain was caused by bad posture while using phone a lot and keeping laptop on bed and using for long hours so the pain comes back every time I don't take care of my posture. i do the exercises and it goes again. if I'm careful about posture and take breaks to stretch in between it doesn't pain at all

@ShepherdMinistry

Жыл бұрын

Did it fix your issue?

this is saving my life i started becoming sedentary because the chronic pain thank you so much

@ThePrehabGuys

3 жыл бұрын

You're welcome! Glad to help :)

Thank you, thank you, thank you!!! I was in pain for 5 months following a car accident. After two rounds of physical therapy and multiple doctor visits I was still in pain. Doing these exercises twice a day over the course of two weeks has changed my life. While not totally pain free, I am not being awakened every night in pain.

Had to come back and thank you for this video! I pushed myself too hard in the gym and was dealing with this pain for months. I was about to fall victim to the 'ball massage' therapy until I came across your video. Did the exercises you recommended for a couple weeks, and the pain literally . Been a few years since then and haven't had any problems since! You guys are amazing!

HUGE release right away with all these stretches. I was so sore I couldn't even sleep! Thank you!

@Coltonandrew

4 жыл бұрын

Asha Mbabaali I had instant relief after 6 days of annoying pain. What a difference

@ThePrehabGuys

4 жыл бұрын

This is awesome!! Great to hear!

@ThePrehabGuys

4 жыл бұрын

Nice!

@owlmeister6716

3 жыл бұрын

I also couldnt sleep last night...i had the pain before but it got worse last week. Now it is burning and i got a feeling of a knife in my back... I hope this will help

@BAND-MAID-USA

3 жыл бұрын

I can't even get into the 1st position without severe pain. Almost 2 weeks now. Can't sleep, or do much of anything. No matter how I sit, stand, kay down it's just constant. And extremely painful. Been taking Advil liquidgels and heating pad for 2 weeks and nothing has even slightly gotten better.

This is immensely helpful with what I refer to as "gamer pain", where after an hour or two of holding the poor posture necessary for me to work a keyboard and mouse effectively, I get a consistent pain in between my spine and right shoulder blade. I know it's because of how I'm hunched over, this has been immensely helpful

Thank you very much. I’ve had this off and on for three years extremely painful sometimes. I’ve gone to masseuse , used tennis balls behind my back etc. etc. and nothing has done any good….this series of exercises is the first time I felt any relief and I’ve only done it one time.I really appreciate it. I’m going to do it every day for the next several weeks and I’ll write another comment when I’m finished

@ThePrehabGuys

2 жыл бұрын

Billy please let us know how this goes for you! Would definitely encourage you to look into our mid back mobility program! theprehabguys.com/product/thoracic-spine-mobility-overhaul/

I'll add my thanks to this. Was overcome by the variety of rhomboid pain videos at there and decided to settle for this one - no regrets!! One set of exercises provided instant relief!!! Amazing, thank you!!!!!

@ThePrehabGuys

Жыл бұрын

So glad to hear it! Be sure to subscribe, good stuff dropping soon!

Having tried this for a couple of weeks, my pain as I'm sitting at my desk etc. is so much better! This has been a problem for me for a very long time, have seen physiotherapists and all. This has really improved, thanks so much

@ThePrehabGuys

3 жыл бұрын

Glad it helped!

A great video. I had been suffering from this pain for a while, but ever since I started doing the exercises you suggested, the pain just vanished 😍

I had this pain past couple of years and some time it was worsening.. I consulted doctor took medication and physiotherapy but not completely cured. Luckily I had a chance to see this video and started practice now completely cured and no pain. After longtime I feel very good. Thank you.