[P]rehab

[P]rehab

[P]rehab

A new era of [P]rehab is here! The [P]rehab app is the anti-barrier solution to preventative and rehabilitative care, giving individuals worldwide the means to take control of their health from the palm of their hand. Whether you're looking to get out of pain, avoid injury or improve your performance, we've got you covered.

✅ 50+ Programs
✅ 100+ Workouts
✅ 3000+ Follow Along Classes
✅ New Content Added Regularly

Effective Rotator Cuff Pain Exercises for Every Stage of Rehab
  • 14 күн бұрын

Effective Rotator Cuff Pain Exercises for Every Stage of Rehab

10 Min Plantar Fasciitis Morning Mobility Workout
  • 21 күн бұрын

10 Min Plantar Fasciitis Morning Mobility Workout

Improve Knee Extension After Surgery (ACL, Meniscus)
  • 28 күн бұрын

Improve Knee Extension After Surgery (ACL, Meniscus)

Improve Your Balance with 3 Physical Therapy Exercises
  • Ай бұрын

Improve Your Balance with 3 Physical Therapy Exercises

Maximize Your Hip Mobility: Assess & Improve Your Hip Rotation
  • Ай бұрын

Maximize Your Hip Mobility: Assess & Improve Your Hip Rotation

Safe Postpartum Exercises to Do!
  • 2 ай бұрын

Safe Postpartum Exercises to Do!

The Real Reason Your Knees Pop When You Squat & What to Do About It
  • 2 ай бұрын

The Real Reason Your Knees Pop When You Squat & What to Do About It

Glute Pain: Where is it coming from and how to fix it! Do these assessments!
  • 3 ай бұрын

Glute Pain: Where is it coming from and how to fix it! Do these assessments!

What You Should Be Doing for Tight Upper Traps that You Aren't
  • 4 ай бұрын

What You Should Be Doing for Tight Upper Traps that You Aren't

Best Sleeping Positions for Hip, Shoulder and Neck Pain
  • 4 ай бұрын

Best Sleeping Positions for Hip, Shoulder and Neck Pain

Prevent Ankle Sprain with these 5 Must-Do Exercises!
  • 5 ай бұрын

Prevent Ankle Sprain with these 5 Must-Do Exercises!

ACHILLES TENDON EXERCISES: How to treat mid-portion vs insertional achilles tendinopathy
  • 5 ай бұрын

ACHILLES TENDON EXERCISES: How to treat mid-portion vs insertional achilles tendinopathy

Everything You Need to know about ACL Rehab
  • 6 ай бұрын

Everything You Need to know about ACL Rehab

Your Ultimate Guide to Carpal Tunnel Relief
  • 6 ай бұрын

Your Ultimate Guide to Carpal Tunnel Relief

Get Rid of Your Midback Hump with these Strength & Mobility Exercises
  • 6 ай бұрын

Get Rid of Your Midback Hump with these Strength & Mobility Exercises

Bounce Back from Biceps Pain - 4 Essential Exercises for Distal Biceps Tendinopathy Relief
  • 7 ай бұрын

Bounce Back from Biceps Pain - 4 Essential Exercises for Distal Biceps Tendinopathy Relief

Tingling Feet? Find Relief with 3 Simple Exercises!
  • 7 ай бұрын

Tingling Feet? Find Relief with 3 Simple Exercises!

Foam Rolling and Stretching for IT Band Pain: Does it Work??
  • 8 ай бұрын

Foam Rolling and Stretching for IT Band Pain: Does it Work??

Hip Arthritis Pain NO MORE: The Game-Changing Exercises You NEED & WHY!
  • 8 ай бұрын

Hip Arthritis Pain NO MORE: The Game-Changing Exercises You NEED & WHY!

Quad Strain? Try These Effective Exercises to Bounce Back Stronger!
  • 9 ай бұрын

Quad Strain? Try These Effective Exercises to Bounce Back Stronger!

Must Do Exercises for Full Body Mobility
  • 9 ай бұрын

Must Do Exercises for Full Body Mobility

Exercises for Knee Pain - Get Strong Knees
  • 10 ай бұрын

Exercises for Knee Pain - Get Strong Knees

Runners, Get Strong! Strengthening Exercises for Runners
  • 10 ай бұрын

Runners, Get Strong! Strengthening Exercises for Runners

Midback Strengthening for Rhomboid Pain
  • 11 ай бұрын

Midback Strengthening for Rhomboid Pain

Mobility Needed to Perform Your First Pistol Squat
  • 11 ай бұрын

Mobility Needed to Perform Your First Pistol Squat

Get Rid of Plantar Fasciitis Pain for Good!
  • 11 ай бұрын

Get Rid of Plantar Fasciitis Pain for Good!

Rib Pain - Setting the Record Straight
  • 11 ай бұрын

Rib Pain - Setting the Record Straight

Returning To Sprinting After Lower Extremity Injury w/ Expert Dr. Dan Lorenz - The [P]rehab Podcast
  • Жыл бұрын

Returning To Sprinting After Lower Extremity Injury w/ Expert Dr. Dan Lorenz - The [P]rehab Podcast

What Happens When You Don't Strength Train
  • Жыл бұрын

What Happens When You Don't Strength Train

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