20 years of PC gaming + office job already shortened some muscles and caused an rsi. Done this routine twice, it already feels better. I am gonna do it 2x @ home and 2x @work. Cant thank you enough.

Man, Thank You, I found your channel watching Ron Rambo Kim looking for fix pain, and it was very helpful to me. Here in Brazil we don't have this kind of videos to help. NICE WORK!!!

Great video, thank you.

Thank you1 Much gratitude!!

I just followed along for the first time and these felt incredible. Looking forward to doing these regularly.

I don't even play games anymore but I was getting significant shoulder pain playing guitar and now I can play again! Thank you!

Thank you!

doing this every day from now on. I didn't expect for this to make me feel sore at all but it did lol. love it

Best video against mouse shoulder I found, already helps, thanks 💓

gonna try out this thanks

Your channel is really great! I love the format of the videos so you can follow along. These exercises have really helped my shoulders.

Thanks a lot for this. I've had shoulder,arm,thumb pain for ages. Even after the first set I felt some relief. Definitely keeping this up !

Once again a great set of exercises for anyone who sits alot during the day. Easily done at home or in the office. Thanks so much!

Love this! Adding to my cooldown schedule lol :D

Thanks! This really helped 👏

Artist here who suffered from right shoulder pain from drawing on the iPad/using the mouse. A colleague recommended this video to me and - it works like a charm. After doing the exercises just 2 days in a row, the pain was basically gone. After having done these 5x/week for about 3 weeks now, I will incorporate these 3x/week into my routine to prevent further pain. Thank you so much! 💪

Nice exercises will work on them I have had shoulder problems for years and hoping this will help

thank you dr... this is life changing. this single exercise routine has changed me as a person. the shoulder pump is crazy... thank you!

Dude thank you so much...

Yo, these are amazing. broke a sweat stretching.

awesome, appreciate the routine!

@1HP

4 жыл бұрын

np :)

I have a knot in my right shoulder from gaming, I have the switch and going to try with the remotes in each hand and not the joy con holder when playing on my tv and doing these exercises. thanks for the help!

Thanks a lot, all this exercises are so good, i started having pain when i started playing aim trainers (I could play games for a ton of hours and it didn’t matter but the aim trainers need more movements and clicks)

@ohtr4shy531

2 жыл бұрын

For real

Thank you, this exercises really help me.

@1HP

3 жыл бұрын

Anytime :) appreciate this message!

I care a lot about posture after I got shoulder pain from playing volleyball bcs later on I learnt that one have to mind their posture and step when overhead serve or spike because there's risk to develop shoulder pain. I'll try this exercise and see if it improves my shoulder pain.

Thank you! I feel great after doing this!

@1HP

4 жыл бұрын

Awesome glad to hear!!!

Can I add rotator cuff strengthening to this routine?

I've been doing this routine every day for a couple of weeks and it's really helping my frozen shoulder; but christ it's annoying as fuck that 8 and 0 on the timer look the same.

If this is accompanied by forearm (close to elbow, upper part when useing mouse) tingle/"burn"/pain while using the mouse, smthg similar to tennis elbow, any video you can point me to? or its a symptom of the shoulder problem and if i treat the shoulder regularly all hand issues go away? ANother question for this type of gaming shoulder changeing the mouse helps? (mine might be too big, g600 for M hands)

Is this good to do with mouse shoulder or just as a preventive?

sheesh the pain goes away for some time bro

Great vid, why was your channel deleted for some time??

@1HP

2 жыл бұрын

It was hacked and streamed a cryptocurrency scam :(

i love you

did it for the first time for my shoulder ache, feeling a lot of pain and discomfort

I fell down 9 months ago and suffered a fracture in my clavicle. I was supposed to remain immobilized but it was quite impossible since I live alone and had no one to carry out my errands at home and with my dog and I had to travel, so I am to be honest I, did not follow the Dr`s instructions. I had an Rx taken like a month ago and the fracture has healed (a callus has formed). I've been working (writing not gaming) in my computer for the last days and the pain keeps increasing on my shoulder (joint) and my bicep. Are these the proper exercises to heal my pain? Would deeply appreciate your advice. Have a nice day!

06:07 if I have the range of motion when gripping the band wide, should I go more narrow?

@1HP

3 жыл бұрын

Yes you can but the goal is not to be at a width in which you are struggling to bring it back behind you. Instead it is to maintain the tension so you are utilizing your rotator cuff as your bring it behind you

my shoulders are clicking hard during the pec stretc exercises is it normal?

I should of found this video before my frozen shoulder

I have alot of pain in left shoulder. Have tried alot mr say notight is wrong so will try this day 1 done

@KastarNS

4 ай бұрын

Keyboard arm im using right arm for mouse. Will uppdate

@KastarNS

4 ай бұрын

Day 3 Today feelt better while gaming but still pain. I see the progres hope this works have lived with Daily pain in 9 moths now

@KastarNS

3 ай бұрын

6 days today, Still feel pain when gaming now. But still dooing the work. Will keep uptdating

@KastarNS

3 ай бұрын

Day 10 have alot of pain ATM skiped day 9 to beeing so tierd of pain and geting a cold. Now day 10 i did all exercises on the evaning. Will keep do it for 21 days 3 weeks and se results then back off if it dont work.

@SupremeInstinctz

26 күн бұрын

@@KastarNS Thanks for the updates!! Any news or something else that worked? :( Same boat atm

bowlJam

1HP

@1HP

4 жыл бұрын

only 1HP :P