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I’m 69 yrs young and I get at least 7-8 hrs a night. I’m pretty consistent with getting the proper rest.

Saying NO when you mean NO!

WATERRRRRRRR, you right about that one!!!! For Coconut water the “grace” brand is bomb!!! I get 8/9 hours cause I don’t play about my sleep!!!

As a woman also of a certain age 😮‍💨 that begins with a "4" a few years older than you, I 1000% endorse this message!🩷 As a believer I will add a bonus tip of intentional time communing with God. A lifestyle that includes prayer is personally essential for me!

This is a good list! I think I would add: Protect your peace at all costs.

Gd morning definitely love this video I vow to take care of myself more this year and moving forward. These are all wonderful tips I'll be implementing thank you. One tip I'll like to add is cutting negative energy. Not allowing anyone to steal your peace and ruining your day

Useful and practical information well presented. I would add to guard the information you consume and avoid toxic and negative people.

I’m in bed at 9:15 and like now it’s 2:43 am & I’m up watching you. I can’t sleep through the night. I have tried prescribed sleeping meds & melatonin and they didn’t help! Anywho thank you for sharing these tips because I needed to hear them.

Thank you for the information, one way I am able to drink more water is to look at my coffee like it's a treat. Seven days a week, I have to drink 1 bottle of water before I can have coffee.

PRAYER

I go through insomnia spells off and on but on a good night i get 6 to 8. I also suggest meditation/prayer/ breath work / journaling or any practice that quiets the mind. Jhene Aiko's "Alive & Well" ( gratitude mantra) is awesome to listen to for starters. Great video! 💞💖💕

Girl I love you ❤️ I’m 43 and honestly we look extremely good for our age!! And I’m with you that sleep issssss essential.. and I eat more now that I don’t work from home… and it helps me with a healthy weight as well..❤

Water, Fresh Air, Exercise,vitamins and proper sleep.

I have a Berkey water system & use tap water….cook with it to

Girl, from that video clip it looks like the bodyodyody is already here!🤩

Definitely some great tips! Spring water or alkaline water is best according to Dr. Sebi. I love spring and artesian water. My favorite water is Eternal, Icelandic, Fiji and Voss. But I mostly buy Crystal Geyser. Things happen to the tap water and they say to boil it or don't drink use it. Some states and various cities don't have good tap water. You should drink half your weight in ounces (any liquids count, but water is best). I need to drink more myself! I get 7-8 hrs of sleep. I want a TV in the bedroom, but my s.o. doesn't. But now you can schedule your tv to turn off at a certain time. There are also headphones that you can connect so that only you can hear the tv to not disturb someone sleeping. I would like to add: Pamper yourself! Get a professional massage or treat yourself to a fancy meal or buy yourself something you really enjoy at least once a month if you can. Get some "me time" every week. Breaks & vacation are necessary! Get therapy if it's needed.

Right on point!! I’m definitely working on getting more aqua and bedtime. Thanks Shannah

Great tips! I live I’m Memphis so I prefer tap water. And a minimum 8 hours nightly…thanks for sharing ❤

Your so unintentionally funny 😂😂😂

Hey Shannah always here for your tips sis and im here to tell you you got the body ody ody now😊...you look great..thanks for sharing 😊

Great tips 8 hours sleep, and water is great for your skin. Sparkling mineral water has helped me to add more H20. 💧💧

I live in pennsylvania right now, but nyc water is and always be the best to me.

I'm a water snob, 'Eternal Water' is by far THE BEST water

Love this video, I don’t get a lot of sleep. 😍👍🏾

Girlllllll. I get about 5-6 hrs a night, but I'm a physician, so i think this is pretty good. I wanna get better tho. I'm better with water, i take Ritual tooooo and I love it, but my lazy assssss.... and I'm always complaining about Percy (my stomach). Keep me in prayers sis!!! 😂😂

Fiji is my favorite bottled water but I can’t do all the plastic. I got a good water filter and a few nice tumblers. I’m more motivated to carry a cute cup and more likely to drink if I have a cup with me at all times.

@SimplyShannah, I would suggest getting a Brita water pitcher!! I love mine❤

Something brilliant my last job did was block off an hour for a meeting but only use 45 mins. That way if the person has back to back meetings (like so many of us did during the panini) we could go the bathroom, drink water, grab a snack, take notes, or prep for the next meeting we would have 15mins to do so!

Hey girl, I’m a Aquafina girlie myself!!!!

Hi, I started drinking coconut water a few months ago. Before that I would drink filtered water with lemon. Good video. Thank you

I’m from Los Angeles and our water is gross! NYC tap water is on point! If we had NYC tap water, I would never buy bottled water.

Great tips! I'm working on removing the TV out of the bedroom....that one is hard!😬

Enjoyed the video and those are great tips! I really need to get the rest part in order. I sleep about 6 hours a night during the week. I gotta do better in 2024! Thanks for sharing! 😊❤

My sleep pattern is really crazy. I get it but it is broken. Currently, I'm taking care of my mom and she's 98 plus I have six cats.😂 I wasn't good with water until I found one called Flow. My smoothie recipe every morning consists of mixed fruit strawberries, blackberries, blueberries and raspberries a banana, Greek yogurt, flaxseed, chia seeds, oat milk and honey.

Herbal teas without caffeine are also good .

I work overnight shift in a hospital 9:45pm till 6:30am 40hrs a week . I get about 4hrs a day of sleep in the A.M maybe an another 2 before work . I hate it 🤷🏾‍♀️I’m watching this video at 1:39am eating lunch 🥗

I get between 7-8 hours of sleep and I need all of them!

Great tips! I'm all about the rest and nutrition🙌🙌

Yes Shannon my struggle too is to drink more water.

I drink water but I know I should be drinking way more. My favorite water is Smartwater.

Thanks for sharing all the good tips

Shannah love the list as far as water I live in a town where the tap water just isn’t it so I do a 32 case of good old bowl to basket shop-rite brand and it’s perfect.

So me! The take with food gets me every single garsh darn time.

I drink Crystal Gyser…you look fabulous ❤

I drink soda water aka sparkling water with lemon or Pierre water. I sleep 8 hours

I am an Evian Snob!!😮😂

Sleep and physical activity is my problem 🤷🏾‍♀️

I wish I could sleep 8 hours. I have problems. I have tried every hack there is ……😮

@kathleenharris8824

6 ай бұрын

I am so desperate to sleep longer. For years I have had 4 hours of sleep. I am going to try kava tea. I know people have said it’s not good for the liver. I am going to try it with milk thistle tea. Desperate times call for desperate measures.

I need to edit the “get through list”. 7-8 hours is my range, also no tv in bedroom.

5-6 hours of sleep on weekdays… 3-4 on weekends

7-8 hours my sleep is priceless in bed at 9.40pm

❤

Move your body /gym is so essential to aging gracefully.

The internet frontier. Like the conglomerating. Like redeveloped so many different industries for all you monsters. Like move over crack out influencers like there’s a difference when people talk like they want a response.

I’m about 5-6 hours of sleep

I have not had a TV in my bedroom in 15 years.

6 hours!

54 years old this year 5-7 hours max

Another tip…. Its ok to say NO

I need to work on sleep.

I wish I could get 8 hours of sleep, 4 is my average. I get my frozen fruit from Costco. I have heard frozen is just as good as fresh. I drink Essentia and Trader Joe's water. I need to get me a glass water bottle with a filter to eliminate bottle water altogether. Coconut water is too nasty, I just can't even force myself to drink it.

I have to get more sleep at night. I average 5 hours.

5-6 hours a sleep

6-7 hours of sleep

Average sleep 6 to 7 hours.

6 hours or less 😢

Tap…..is not good. It’s different from grandma and grandpa days….buy the purifier gadget if you’re going to use tap.