Thanks so much for your precious details

I am subscribed your second chanal آپ کے دونو چینل سے بہت کچھ سیکھا جزاک اللہ خیرا

Aameen Thanks for giving noble instructions regarding deficiency of vitamin D3

Wa AlicumAsslam 💜💜 Dr MOHAMMED AFZAL SAHIB

MashaAllah nice information...thnku.sir

@mrsk5680

3 жыл бұрын

kzread.info/dash/bejne/hKpq3MGMYpafns4.html

Thank you so much for this kind information.mere Dr NE mje osnate d Di Hoi he .apki vedio se bht help mil gai .

@Sb-qx5dj

3 жыл бұрын

anal 00aall0a09a9

@h.k.4453

3 жыл бұрын

kzread.info/dash/bejne/lpmTlNRvhbDAqqw.html

So nice prsnallity sir with nice knowledge.jzak Allah

بہترین وڈیو برائے صحت ۔ ۔ ۔ بہت شکریہ ڈاکٹر صاحب ۔ ۔ ۔

Nice sir. I'm thankful to u.

ماشاءاللہ ماشاءاللہ بہت خوب جناب

Amazing shearing mje bht faida hua h apki video sy q k mere msin vitamin d ki kami h God bless you thanks for sharing

بہت اچھا انفورمیٹو پروگرام ھے بہت شکریہ

Thank you for your time sir♥️

یارب العالمین! ہمیں شکر اور توبہ کی توفیق عطا فرما حضرت محمدﷺ کے واسطے ہمیں بھلائیاں نصیب فرما 🌹🌹🌹

Absolutely right 😊 apny Jo bhi vitamin d ki nishani btao hy same ye sub kuch mere sath hota hy bohat susti hoti hy kuch Kam krny ko dil nhi krta her time body me thakawat rehti hy

विटामिन D के बारे में इतनी अच्छी जानकारी देने के लिए बहुत बहुत शुक्रिया।अल्लाह पाक आपके नॉलेज में और इज़ाफ़ा करें।

Sir masha Allah You are doing great things God bless you

@mrsk5680

3 жыл бұрын

kzread.info/dash/bejne/hKpq3MGMYpafns4.html

آیسی باتیں ڈاکٹر عام طور پہ نہیں بتاتے آپ جو بتا رہے ہیں صدقہ جاریہ ہے جزاک اللہ

@anitajagasia5177

3 жыл бұрын

Very gd msg

@anitajagasia5177

3 жыл бұрын

.

@naeemaaziz6587

2 жыл бұрын

Jazak Allah

MashaAllah Jazakallah Khair dr sahib very nice

Informative video, thanks Dr, sahb

Allah give you rewards on this service of humanity on day of judgement

@azizkausar8815

3 жыл бұрын

Very effective and efficient lecture 😉👍👌

@LivelifewithTM8

3 жыл бұрын

yes

Best information.jazakallah

@mrsk5680

3 жыл бұрын

kzread.info/dash/bejne/hKpq3MGMYpafns4.html

Very nice msg buhat acha explain kia thank you

Thank u so much 4 this informative video.

Thank you Dr Afzal for your knowledgeable opinions on Vitamin D which are helpful and you have a very amiable personality which also helps. If I may add, it is possible to get Vitamin D on a cloudy day because full spectrum sunlight still exists beyond the clouds (which is why sometimes people tan even in cloudy weather). You can still make Vitamin D even if you sit in the shade. Not by sitting under a sunny window because glass filters out the UVB rays - the type of light needed to make Vitamin D. Best fish sources are salmon, mackeral, bluefish and herring. In the non-fish category sources are eggs, like Doctor said mushrooms, fortified milk, yoghurt etc. Something that is necessary for us God/nature will not make it difficult to obtain so all the Vitamin D you need you can get from everyday activities like walking from A to B. However to especially sit in the sun for 20 minutes for this purpose is not logical - I don't go with the west on it, always use logic. Plus Indo-Pak ladies are sun averse and just won't do it as our society worships pale skin. Just use logic for example I don't follow the western push to have 1.5 or more litres of water a day - you'll be stuck in the toilet for a chunk of the day if you did. Logically God/nature intended us to have that much water as is found in a coconut husk which is a normal glass of water size. Next time you feel thirsty drink another glass of water but don't be a fanatic and force water on yourself needlessly. Another example is of eggs and I rejected for years when the west would brainwash us about eggs disparagingly. However now eggs are back in favour and obviously are found to be an excellent nutrient source. Use logic, you don't need to spend 20 minutes in the hot sun, get sunlight naturally from everyday activities.

@sarwaribegam6862

Жыл бұрын

Ppp

Thanks sir g your infirmation is v great v importent v honourable v honest for pakistani peoples from sher muhammad distt mansehra chattet plane.

@mrsk5680

3 жыл бұрын

kzread.info/dash/bejne/hKpq3MGMYpafns4.html

Very informative Jazakallah

Thank you for the good information.

Doctor sahib please carry on with this type of program for public benefits.

Thanks for sharing very informative video May Allah bless you and your family Aameen

Be blessed Doctor shb, jazzak Allah khairan kaseera

Dr. Sahib thanks for the valuable information

Great sir you are doing well and excellent work and you are using youtube in positive way instead of boring videos.

@louisayaqoob9319

Жыл бұрын

Thank so much for good health care massage Sharing God bless you

Jazak Allah Thank you soooo much for this informative video.

@shafqatali3461

3 жыл бұрын

شکریہ ڈاکٹر صاحب

Dr sahab behad shukriya ajkal to koe dr bemari ki jar tkk nhe pohancta app jesy logon sy help mil jati hy

@mrsk5680

3 жыл бұрын

kzread.info/dash/bejne/hKpq3MGMYpafns4.html

MashaAllah Thanks Ye sadqa e Jariya hy is kaam ko Jari rakhain

Hux20000(in pak different variations are available ) sir is very good product I used it after doctor prescription( I personally use it) I totally understand and agree with you about the complications of vitamin D deficiency bcz I had these symptoms even though I been taking too much milk related products. I had a belief that as I was consuming milk and fish I should not have the vitamin D deficiency. I went to doctor to have different tests he asked me what is the problem I explained him almost same symptoms especially fatigue and low morale and mood swing, irritation etc he told me you do not need that many test . I will do only vitamin D test. I argued why not calcium then he explained me calcium is for the growth of bones but vitamin D is for bones strength ( keep the inner part of the bones strong ). After test he prescribed me very high dose as for old people in UK that is two capsules of hux20000 in a week for 8 weeks. But I still take not regularly but when my body shows symptoms of weekness. I was not able to walk without pain before, but now alhamdolilah I work 12 hrs shift 4 days But pak weather is not like UK . So don't take vitamin D without consulting doctors. Another good solution for it is hair, nails and skin care supplements those contains all the vitamins and minerals for the body. I used that on prescription and found useful in pak this time visit. Bcz doctor told me to not use hux20000 in pak due to warm weather there during my visit. I had this problem bcz I was doing night shifts and sleeping day time ..and then staying too much indoor completing projects works ..not having sufficient exposure to sunlight Note. This is my personal experience that I shared with you regarding vitamin D and had it since was in pak and got worse due to UK weather and lifestyle but be careful and don't make judgement yourself these symptoms can be due to other problems so always consult a qualified person before taking any supplement.

@usmanmalik1755

2 жыл бұрын

Agreed

as salamo alaikum 14 Feb 2021 my son got married.and my daughter in law is a Doctor and she pays her duty as front line soldier.3rd March 2021 she took her 2nd dose of vaccination and after her 2nd vaccine she conceived a baby.

Informative post.. .Thank you

Bht zada achi information di thanks

Thank you sir.very good information .my duty in night shift.but regularly one and half hours enjoy sun 🌞 in morning and afternoon time.

@alamgirkhan5132

2 жыл бұрын

Kya faida huwa hai apko

your info is very valuable, keep going

@kashf9727

3 жыл бұрын

sir mere beti me bht kamee he age 11 year he es ko.medican du ke dhoop se bahtar ho jaye gh

Thakx.....Mery Sath same ye masla hy ma kafi deer Sy preshan hun Allah a pak apko jaza e Khair dy

Very informative Dr Sahab Jazakallah

Ma SHA ALLAH Boht khoob boht ala LAJAWAB ZABARDAST ALLAH pak jazaye khair ata farmaye ameen Dr sahib the great ❤💙💚❤👍

Thanks sir...you are doing great job ..may Allah be pleased with you

V informative ,slamat rahey

Thank u so much sir yeh batane ke liye mujhe bhi es ki bahot zada zarurat hai ...

❤جزاك اللّٰه خيرًا ❤

Thank you doctor shb allah tallah apko jazaye kheir de

@mrsk5680

3 жыл бұрын

kzread.info/dash/bejne/hKpq3MGMYpafns4.html

Thanks dr. for such best information.

Thank you very much for such a useful information .....

Allah Paak sb ki khair farma Ameen

@ranaqamar8913

3 жыл бұрын

Aameen Ya RabullAllmeen

JAZAKALLAH Dr.sb for sharing such a valuable piece of information! God bless

@mrsk5680

3 жыл бұрын

kzread.info/dash/bejne/hKpq3MGMYpafns4.html

Thanks sir very informative video.

Very good information thanks and jazak Allah

Allah salamat ralhai app sabko, very informative dear brother

@romajohn6424

3 жыл бұрын

k

Zahoor Ahmed Thanks for useful informations .

@Steelguard9128

3 жыл бұрын

Good information

Masha Allah but zbrdst jzakallah AMEEN

Best informations .. thanku Dr 👍👍👍

1. Bone Pain 2. Fatigue 3. Hair loss 4. Low immunity 5. Depression

@raziakhan9614

11 ай бұрын

I have all these 😮

nice effort doctor sb. May God bless you.

Muhtaram doctor sahib you are great thank you

Thanks for your advice !

U R great jazak Allah

@ZakiaButt-lj9qi

2 жыл бұрын

91`

Jee o jatta ..great knowledge

@shahyanahmed6953

3 жыл бұрын

Please send number of your clinic

Bohat achay ,,,,,,verrrrry udeful

THNKS FOR SHARING USEFUL INFORMATION.

Tnx Doctor for valuable informations. Stay blessed always.aamin

@mrsk5680

3 жыл бұрын

kzread.info/dash/bejne/hKpq3MGMYpafns4.html

The BEST THANKS Apka for Sharing

JazaakAllaahu khairan kaseeran kaseeran.. Very informative..

Mashalh thanks dr sab

Good information,, Thanks Dr Sahib,

ماشاء االلہ،اللّٰہ آپ کو خوش رکھے،آمین،بہت اچھی انفارمیشن دی آپ نے،بہت بہت شکریہ

Thanks doctor sahab very so much spaech

Dr you are great Parsons

Very informative video.

@iqranaz9623

Жыл бұрын

Pric kya hn

Allah bless u Dr sahib

Good Information. Thanks,

بہت خوبصورت معلومات

Assalam o Alikum .aap ne Jo Jo taklif bataen WO sub mujhe hen My age 44 .Ghar k kaam bhi nahi hota..aap Ki rehnumai ka shukriya

MashaAllah well done sir

@rayazwani5002

3 жыл бұрын

Thanks sir. Advise. Kay. Leeyia

@mrsk5680

3 жыл бұрын

kzread.info/dash/bejne/hKpq3MGMYpafns4.html

Thank you doctor afzal. I. Like this video very much 👍☀️

Thank you for this informative video

Well done dr sweeeet may Allah bless you blood circulation par aik video bnay q keh I'm under 60 I facing some problems of blood circulation near by my hips

ALLAH PAAK HAR BEEMAR KO ACHI SEHAT TANDRUSTI SHIFA KHUSHION WALI LAMBI ZINDAGI ATA KARE AMEEN SUM AMEEN

Good information Dr. Sahib thanks

Apki videos bht informative hoti ha

Thank you for your advice

@Khanje21899

3 жыл бұрын

Nice dp

@amiranaseem973

3 жыл бұрын

@@Khanje21899 thanks

Asslam O Alaikum ALLAH PAK ap se aur ap k Walden se razi ho Jaye Ameen

@atssvh2116

3 жыл бұрын

Assalamualaikum thanks for important information JazakAllah khair

Sir apny bht achi baty batai hian...

Masha Allah Thanks for sharing

Good, valuable information. Thanks for sharing doctor.

@rayyanasif8240

3 жыл бұрын

P

@mashalkhan1614

3 жыл бұрын

@@rayyanasif8240 we

Thanks sir for such a good information

Thank you very much Dr sahib

May ALLAH bless you. Aameen

Thanks a lot sir. Very important information. Jazakallah jazakallah.

Thanks Dr Sahib

Very good information sir,thinks

MashAllah subhan Allah greatest 🙏 ❤ Allah ajar de ga inshAllah apko