I can't get over on how great you two are. Realistic. Achievable. Down to earth. Both of you are non aggressive, unlike many you tubers, where you feel so pressured to be a certain way, and being perfect. Your variety is beautiful and is so much appreciated. THANK YOU for being 100% you and not a made up life.

@shalanathomas7751

8 жыл бұрын

+Angela Vicini IKR They're realistic and down to earth. Sincere also :) :)

@floralsandpeacocks

8 жыл бұрын

It was nice not seeing a vegan video for once. I always feel pressured and confused about what a healthy diet actually is after seeing those.

@saritabohannon9416

8 жыл бұрын

Understandable. I'm mostly vegetarian but I don't actually use that to describe my usual diet. I use the word "whole." As little processed foods as my budget can allow (god though those pita chips always test me.) But as FB says, try to go whole and unprocessed. If you do that, you'll be fine.

@micumirela4121

7 жыл бұрын

so true....

@icetrain11

7 жыл бұрын

Everything you said is so true!!!

We almost never get sick! I think the last time one of us had any kind of cold or flu was 2006.

I agree with what Daniel said about cheat meals - it's fun in the moment, but after awhile of clean eating, you're cravings go way down and you relish the feeling of eating healthy, not being bloated and having good skin (at least for me). I think you get to a point where you don't even want to eat cheat foods anymore because you don't feel like it's worth it!

@Idk-xi1tr

4 жыл бұрын

Facts!! I dont like fried stuff, fast food and all that crap bc my body feels shitty after it. But i still love sweets hahaha

even your dog looks healthier than me ! XD

@starmsjc

6 жыл бұрын

LeLieHP 😂😆😂😆😂😆

@traveldreamlovecom

6 жыл бұрын

hahahhahaha you made my day! :D

@hira9775

5 жыл бұрын

Xplicit hahahaha 😂

Thank you for this. I stumbled across this video about two years ago during a downward spiral of obsessing with calories and macros. I didn't care what I ate as long as it "fit". I'm here again to say thank you. I've watched this video more than once because it has inspired me to eat healthy for health and my body. KZread is full of people with unhealthy "fitness" habits. It's so nice to have you two.

Would be great to see what meals you typically cook on this channel

@alainadacosta1222

7 жыл бұрын

yeah!

@xxxxxxxxx1652

7 жыл бұрын

Alaina da Costa they do have a few videos on that topic..like recipe videos..

@paridhigupta6154

5 жыл бұрын

There are alot of recipes on their website fitnessblender.com check it out!

I love that Daniel is drinking a beer at the end there. Cheers.

@lounyx2902

4 жыл бұрын

Ye 🤣🤣

Finally, a realistic couple that has attainable diet goals and food. so for 1 person, I can spend possibly 80$ a month on my groceries

Thank you guys SO MUCH for your continued integrity and honesty in being transparent with your followers. I really appreciate that you don't play it off like you never eat French fries or have a drink, but admit that you feel free to do so from time to time because you eat so well the rest of the time! Great info and advice as always, and very reasonable. You guys are the best!

We don't worry about it. That's kind of what we were talking about in the video, treating it like a cheat day, enjoying ourselves/not fretting too much about it, and going right back to our healthy habits the next day. Just focus on getting back to normal right after - think of how much less groggy and sluggish you feel after a healthy meal versus crappy processed foods for motivation!

Great video. I love how you have beans, whole wheat pasta, couscous, beer etc on the table...some fitness experts are unhealthily fanatic about food and make grains, fruits basically ANY carbs seem like an enemy and that's a really damaging (and incorrect) thing to tell people

thx for beeing honest and showing that u drink beer! and tellin us that you go out for burgers! i like all your videos, big hug from Bolivia!

I watched this video a few days ago, but before that I went shopping and bought some doritos, while I was eating them, I remembered about this video and it made me think, I don't want to eat this. So I put them down and did a FB workout, I am sweaty and out of breath, but I feel great! I am working on losing weight and getting fit, I'm also ttc so I know that losing weight and getting fit is important for my main goal of getting pregnant. I am so glad that I can actually do these routines and feel calm at the same time instead of those other routines where people just yell at you to keep going the whole time. These videos and this couple are amazing!!! Thank you!!

@ChocolateFudgeBrowny

4 жыл бұрын

You made the right choice that day :) did it work out for you? how are you doing? :)

I rewatch this video every time I'm in a food rut! Can you guys do another grocery haul and some more cooking videos? Or maybe a "What I Eat in a Day" video?

My husband and I have twin 4 year olds and a 4 month old. I have to substitute have of the fresh veggies and beans for frozen veggies and can beans. I've only been working out for a month but I've already lost 15 lbs. Hopefully one day I can have my table look like yours. Thanks for sharing.

@imme246

6 жыл бұрын

Myluvisdivine Good for you!

Also - make big batches so that there are leftovers so that when he's reaching for something quick, he'll have healthy options readily available.

You should do a video on what your meals are for the week! Thank you for doing these videos!

Agreed - The colors of fresh foods are beautiful!

Thank you guys! I've being doing the 5 day challenge and I've lost 7 pounds already. Eating real food but smaller portions more often. My muscles were really sore the first days but on the 4th day soreness was gone and with a strength I've never had. Keep the good job!💪

you guys literally have the ideal diet. i really appreciate that you dont shy away from full fat products. i love my fat, and without a substantial amount of get groggy and depressed. also, you're totally right about the almond milk. i use unsweetened vanilla. im a ice cream addict, and used to have no problem killing 2 pints of ben and jerrys a week. because im still coming off the cravings, nearly every day i make myself a peanut butter, banana, and almond milk smoothie. it really helps!

Love how genuine you guys seem. I'm just discovering you guys and so far I love pretty much everything.

I love you guys so much, your honesty is so refreshing and you're both so humble and down to earth!!

I really like how down to earth both of you are.Keep it up!

love how practical you are!!!

You guys do an imaging job! I have done many workout programs on KZread but, nothing was as convenient and explained/shown this clearly! I thank you from the bottom of my heart!!

We would love to see cooking videos, what we ate today, or your dinners for the week. I get stuck in a rut and start cooking the same way all the time! And wanted to say thank you guys. I have been doing your videos for about 3 months. I was fit-ish before but you guys really introduced me to weight training! I had been doing Beach Body (insanity, T25) and while I had success, my body has really been changing since doing your weight training videos. I have lost a few pounds, but I have lost a ridiculous amount of inches! I had to go and get 20# and 25# dumbbells last month and I never thought I would need something that heavy! I feel so strong! Thank you, thank you! I am also a mom of three expecting #4 in June, and having the low impact option in your videos will be a huge blessing as baby grows! I can't wait to see how fit this last pregnancy for me goes!

You guys are the absolute best on you tube. Humble, great workouts and Kelli, wow your body has changed exponentially and you look lovely with a graciousness that is rarely seen. Daniel, your knowledge is above and beyond. As a couple you are the absolute best. Didn't mean to blow your heads up (LOL) , but it does come from the heart, just as, what you impart upon us who are fortunate enough to have found you folks. Keep up the great and thank you soo very much.

I love you guys oh my gosh you have gave me the help mental health specialists couldn't! freedom from anorexia thank you both

You guys are so relatable at eating every two hours. I brings loads of fruit and roasted vegetables to snack on at work, and people seem so surprised that I eat that much. I am all about this lifestyle. Thanks for the video!

Kelly and Daniel YOU are great, I enjoy working out with your videos because you care. I continue to learn and improve from your inspiration, thank you we all really appreciate the help you share.

this is amazing. i appreciate your authenticity and honesty. you make eating clean seem easy and that you're not robots! God bless your business, I use your videos multiple times a week. more tabata please!!

I love you guys! I haven't been on your site in years. I'm so happy for your success. Almost 3 MILLION subscribers!!! WOW!! Keep up the good work.

I used to eat healthier… wow, so glad I watched this, very motivating he he he. You're sooo right too, healthy food is yummy. Love your realness you guysszz!

Thanks for posting this video.I love how genuine you are and mentioning you do eat out unlike other fitness experts out there who pretend to cut out all "unhealthy" meals.

this is the healthiest haul ive ever seen on youtube.. meals made with these ingredients make you feel great and keep your body performing at an OPTIMAL level. great video.

You two are so freaking DYNAMIC ! I love how simple & clean that grocery haul looked, and that beer at the end .... what kind is it?

I love your videos and positive attitudes. I would love to see more recipe videos from you two, like what you eat for breakfast, lunch, dinner and snacks all through the week. Thanks again :-)

This is my goal! I've started 4 days ago not drinking any sugary drinks, water only. I've been watching what I eat and also exercising daily. HIT on the treadmill and some strength training that I've been doing on your Chanel and I'm down 5 lbs in 4 days. I'm still struggling with what all foods I can eat but I want to start changing my mind set on what I CAN eat and not what I CANT eat.

Beans are awesome with breakfast, lunch, or dinner, really, it just depends on what you put them with and what spices you use!

Definitely, we have our slow cooker recipe for beans on our website under healthy recipes, but I can't post links here. They are great when you work long days because you can start soaking them the night before, start cooking them in the pot in the morning, and by the end of the day you have a healthy, delicious dinner done & waiting for you.

You guys are awesome! Helpful, approachable, and authentic. Thanks so much!

I want to try that soon! You guys have any suggestions of meals you'd like to see first? Or just our usuals?

The food looks so BEAUTIFUL ! Definitely feels so good to eat healthy :) Thank you guys so much for being such a great inspiration! I consider you guys to be my own personal trainer. I have been doing your workout videos for a couple months now off and on and have noticed a real difference in my endurance. I'm hoping to stay on track because I know if I do, I'll have an amazing body. Keep it up!

A combo of all of them! Check out our 8 week fat loss program or free 5 day programs that we put out on our Facebook page!

This is great. All the advice and recommendations both of you gave us is exactly what I have been thinking about/aware of! My mom buys these foods, talks about wanting to get healthy, and then proceeds to buy more processed products. I understand why, but I need her and her boyfriend to get into a healthy diet.

perfect definitely thinking about this next time I go grocery shopping Thanks for all the help and being realistic I'm a huge supporter

I have been trying to lose weight for years, and i finally decided to make a commitment to lose the weight that i needed to lose since my junior-senior prom is coming up. I purchased the workout schedule online yesterday and i am on day 2 today. I'm beyond sore, but i have been reading the success stories and I hope that I can stay committed and get results like that. Thank you so much for these videos.

I absolutely LOVE that you are real!!! At last, I finally found people who eat clean without being vegetarian or vegan and even splurge on beer, fries, chocolate and burgers once in a while. That IS real life! No need to deprive yourself or cut any type of food completely from your diet to be fit and healthy. You guys are amazing!

U guys are so simple nothing fancy like normal people not like those fitness channels all time showing off their body... U guys proved fitness is not about fancy clothing. Simplicity is the best thing about you guys..😍😘

I lost 5 stone over about 2 years. I was so in love with life, being self conscious had left my mind and I loved how I felt inside and out, I hadn’t been a size 8-10 since I was 18. I am now 31. However, In the last 6 months I’ve let it slip, stopped working out and lost interest in my workouts. I have 8 months to get wedding ready and I hoping I can shift this stone I put on and more! A friend introduced me to your workouts and it literally have brought my focus and will power back. I just need to regiment my eating. I’m getting there. I hope I haven’t left it too late and can pull myself together in 8 months... I’ll let you know if I succeed! I’ll just keep going I guess. Thank you for helping me guys xx

This is a great example of groceries for clean eating! I would love to see how you use these items to make clean eating meals! Thank you for the amazing work you do!

These videos of yours are a much needed breath of fresh air :D thanks!

Just discovered your channel and I love it. A recent strength training convert, I am going to binge on your videos now. :) Your dog is adorable and so are you two.

The slow cooker recipe we use so often us actually up under "Recipes" on our site. I can't post a link here but it's easy to find :)

After eating like this for just a few days I can already tell a difference in my energy levels!I feel great and I'm looking forward to the results of eating like this whilst working out. I'm so glad I discovered this channel :D

YOU GUYS HAVE CHANGED MY LIFE!

Good luck to you girl!! The more positivity you input the more positivity will be output! If you say you'l 'DO IT' you will. If you tell your body 'there's no way you can do it'; your mind will find anything to make sure you won't do it!

I workout 6 days a week and on Sunday off, I eat whatever I like, I consider this as a gift for my body, and I feel very comfortable for the next week workout and eating all healthy foods. Most of my diet is veggies, multi grain rice, and fruits, Fish, chicken and eggs.

Yay that is what my fridge looks like. Changed my eating habits about 2 months ago. Now I am adding your exercise video's to my day. Today is day one on exercise, feeling a little defeated. I know I will get there though!

Make a recipe book - I would buy it!

@yokechengwong2165

8 жыл бұрын

They do have meal plans! Available on their website

Thanks for the reply! You are absolutely right as quality is what counts the most. Keep up with the healthy eating themes!

This is very inspiring. I've been working out but my diet is not the greatest. This definitely gives me a general idea on smart food shopping. Thanks Fitnessblender.

it's always so nice seeing you out of studio, in everyday life :) you're the greatest fitness couple i know. ncever heard of the tip of eating more smaller meals throughout the day, but i gotta try that out! love fitnessblenderfamily

You guys should do an updated version of this. Love your videos

You guys are great thanks so much for all you do!

You are really helping me,im a recent cancer survivor and trying to lose weight and be healthier

Would love to see a one day food diary. What you eat in a day. As an idea for recipes and how you use upmyour fruit and veg.

Thanks! I love all the colors! I needed this ideas

I just purchased your 8 week meal plan and 8 week workout round 1. I am really excited. Last year I started eating clean and I lost 27 lbs in two months, without exercise. It was hard to stick to it though because I had to piece together my own meals. It's always easier having a guide. :)

We can certainly do that in the future :)

Looks Great! I Love you Guys!You're a part of my now healthy life!

Very nice video.Love the pets. Love the spread. Looks awesome. Good going team work. Smiles and waves.

When I go to university in September, I'm finally going to be able to eat right because my mum brings home so much tempting crap that I can't help but eat it. Thanks for the inspiration guys. Need to start eating right before my first marathon next summer!!

Great display and presentation. You two are awesome and a great team. Thank you for sharing.

I wish you guys would do more food videos too!! And I LOOOOVE the pump-up videos (the short little 40 second videos)...addicted! And I preach this website to everyone!

Just usual but healthy meals. You guys are saving my life. Thanks a lot!!!!!

Thank u for taking the time out to show us how u grocery shop. Next, I would like to see some off the dishes u prepare with the foods u brought. I look forward to ur next video.

My grocery trips look very very similar to this so I'm encouraged! Thanks for sharing what you get. I would love love to know some of your favorite food blogs or cook books that you guys are using.

Sure!

They are incomplete vegetable proteins, so you need to make sure that you eat it with other stuff. Brown rice is better, but either is fine if you are eating to balance out the insulin bump that you get from it.

Love your workout videos. Ive seen results within the first week. Would love to see some cooking/recipe videos.

I love all your exercise videos. It works and the only ones who make me sweat. Keep it up.

When you made the comment about splurging on a take out meal, but wanting to come back to healthy eating because of the way it makes you feel, I can relate. I recently ate a whole bunch of sweets and processed snacks, to the point where I felt psychically horrible and bloated. Now I definitely crave the feeling I get when I eat clean, which is energy.

I'd love to see more of these hauls :)

I love your channel and how you guys keep it simple and balanced :o)

How do I get a Fitness blender shirt so I can Rep In Deez Streets?! lol

I used to drink coffee every morning, but recently cut back so now it's a "treat" 0-3 times a week. We drink tea sporadically.

Okay when the dog spoke that was the cutest thing ever... i remember when he was a little puppy in the workout video!! And you should do a recipie video on cooking your favorite healthy meal!! :D

Your diet is awesome, that's how I love to eat!! And I totally agree with what you say about how you actually start craving healthy food after a while, especially after cheat meals. After cheat meals I feel so disgusting that all I want is healthy food!

True! And it saves thousands on health care costs...No excuses!

Thank you for this video! I'm learning a lot!!

Really helpful to see the groceries your family bought. Intermittent fasting advises against eating small meals throughout the day. It would be great to hear your opinions on this topic. Thanks!!

REALLYYY appreciate this video. Please do make more videos concerning right kinds of foods and recipes !

I remember seeing this video more than a year ago and bring like "fuck, if this is what it takes to be thin like them then I'll just quit", but now my mindset is much healthier and this looks so appealing to me!

Love you guys. Thanks heaps for this!!!!

Definitely would love to see some recipes. Thanks for sharing

Thank god !! I was thinking, ... and eggs ? I eat a lot of eggs .. is it bad ?? :) off course it isn't !! Love you guys. I like this food so much and hardly ever eat junk or processed food. People don't realise how good it makes you feel when you fuel your body with those beautiful products !

You guys are awesome!! Love your videos. I do several every week. Would love to see a dish with the beans and veggies.

I absolutely LOVED this Video!

Thanks guys! Your the best!