The push up in the hand stand was the most impressive, good job!

I'm 73 and agree with you. There are too many seniors with a sedimentary lifestyle. Since I workout at home, I enjoy exercises that I can modify. Lately the scientific designed exercises have caught my attention. They are shorter and effective. I'm open to all new approaches.

@PhilippeOrlando

Ай бұрын

What's a sedimentary lifestyle? Are those seniors getting layered like sediments? Damn, that'd make me exercise!

This man will live to 100 with ease. 💪

You're 70!?! *WOW* I really appreciate your walk through, thanks for sharing!!