In today's episode I share about how we need outlets in our lives.
Not the kind we plug electrical things into!
But places we can release our woes, worries, goals, and grows.
For me I've found my favorites are:
1. making social media content
2. journaling
3. outdoor time in Nature
4. sitting quietly by flowing water
What are some other outlets that you love and find help you release negative energy while also restoring your body and soul with positive vibes?
#listen #share #selfesteem #outside #outlet #energy #energyoutlets #release #relaxation #journaling #waterheals #runningwater #share #stretching