Research demonstrates that people with Parkinson’s who regularly participate in wellness programs have a better quality of life. In addition to improved fitness, benefits include better symptom control, improved mental health and extended independence.
We hosted our 2nd annual Health & Wellness Expo webinar in September where we heard from Rebecca Zaidlin, Neurosciences Specialist Physiotherapist and Co-owner of One Step Ahead Mobility. She discussed the role of healthcare professionals and Physiotherapists as expert consultants for self-management of Parkinson’s, the complementary nature of movement programs and physiotherapy, and questions on the right time to consult a Physiotherapist in your Parkinson’s journey. Glenda Doucet-Boudreau also joined us to share how she found her own health and wellness “fit,” and a few tips on how you can find yours too.
Participants had the opportunity to sample their choice of two LIVE wellness program demonstrations or discussions during the webinar. We have included the following breakout room sessions at the end of this recording:
Physiotherapy: How You Move in Your Everyday Activities self-assessment
Get LOUD Stay LOUD program
Movement for People with Parkinson’s program (participants: have a small, soft tennis-sized ball nearby)
Parkinson’s & the Alexander Technique program
DopaBeats drumming program (participants: have something to bang on nearby)
NeuroSask: Active and Connected program