Figure Skating | Help Your Spirals With These Exercises

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Spirals are one of the most well known and recognised moves in figure skating. Balancing on one leg, the other leg reaching up as high as possible and the beautiful lines that almost make it look like we're floating across the ice. So how do we get our spirals to look like that? Well it starts with patience and a whole lot of practice. But there is definitely some fun exercises that you can try that makes practicing more exciting.
In this lesson we'll show you 3 exercises for your spirals that you can easily practice at your next training session. While they might be a little challenging, you can easily adjust them to suit your skating skills. And as a bonus, at the end of this lesson we'll show you how to add some beautiful arms to these exercises.
In this lesson you'll learn:
- 3 spiral exercises for your next training session
- What you should focus on to get better spirals
- Demonstrating how you can have beautiful arms during the exercises
Happy Skating!
- Mitch & Stacey

Пікірлер: 28

  • @panpenl7800
    @panpenl780011 ай бұрын

    Always love gorgeous arms, so expressive & I’m mesmerized!

  • @nextedgetutorials

    @nextedgetutorials

    11 ай бұрын

    Thank you so much ❤️❤️❤️

  • @dbooth2008
    @dbooth20087 ай бұрын

    I'll need to try my spirals with the arms in the back and forward positing.

  • @nextedgetutorials

    @nextedgetutorials

    7 ай бұрын

    Definitely give it a go 👍❤️

  • @samfromuk
    @samfromuk11 ай бұрын

    Very good and I will definitely try these next time on the ice. I am looking forward to trying the 3 turn back spiral the most.

  • @nextedgetutorials

    @nextedgetutorials

    11 ай бұрын

    Please do! 👏👏 let us know how they go

  • @katerinahejlova5479
    @katerinahejlova547911 ай бұрын

    Really awesome video, thank you very much for it! 🥰 It just came in time, I am busy with preparing choreo sequence for new FS in new season and I am so grateful for these exercises! Many thanks Stacey❣🙏🙏🙏 I cannot wait to August when the new season starts in my place.

  • @nextedgetutorials

    @nextedgetutorials

    11 ай бұрын

    You're welcome 😊 new season is always so exciting ❤️❤️❤️

  • @matthewprecious9263
    @matthewprecious926311 ай бұрын

    Awesome!!!

  • @nextedgetutorials

    @nextedgetutorials

    11 ай бұрын

    Thank you! Cheers! ❤️

  • @amandadavis1111
    @amandadavis11116 ай бұрын

    I ❤ spirals

  • @nextedgetutorials

    @nextedgetutorials

    6 ай бұрын

    ❤️❤️❤️

  • @EsthephanyLn
    @EsthephanyLn11 ай бұрын

    Thaaaaank you for this! ❤ I was actually looking for something to practice my edge spirals c': I'm definitely gonna try this 😊

  • @nextedgetutorials

    @nextedgetutorials

    11 ай бұрын

    You're so welcome! ❤️❤️❤️ definitely give it a go 😉👍

  • @shoupshermanwaypaprota5510
    @shoupshermanwaypaprota55109 ай бұрын

    Good video! I have been concentrating on doing a pretty spiral! This will definitely help me obtain my goal 😊

  • @nextedgetutorials

    @nextedgetutorials

    9 ай бұрын

    Glad it was helpful! ❤️❤️ you got this 😉

  • @Schmickoh
    @Schmickoh11 ай бұрын

    These are epic!

  • @nextedgetutorials

    @nextedgetutorials

    11 ай бұрын

    Thank you so much 😊

  • @AZ-ci4um
    @AZ-ci4umАй бұрын

  • @nextedgetutorials

    @nextedgetutorials

    Ай бұрын

    ❤️❤️❤️❤️

  • @SuperHubian
    @SuperHubianАй бұрын

    I also found one arm in front much easier. But as I'm preparing for the Move In The Field test, I see most people do it with square arms. Does one arm in front also count as in the test?

  • @nextedgetutorials

    @nextedgetutorials

    Ай бұрын

    I’ve had skaters who use one arm in front and both arms behind for the test and both passed. It shouldn’t matter but definitely chat with your coach ❤️❤️❤️

  • @sporty.seb1
    @sporty.seb111 ай бұрын

    ❤❤❤

  • @nextedgetutorials

    @nextedgetutorials

    11 ай бұрын

    ❤️❤️❤️

  • @mechez774
    @mechez7749 ай бұрын

    Come back to center

  • @mechez774

    @mechez774

    9 ай бұрын

    @5:20 back inside counter

  • @nextedgetutorials

    @nextedgetutorials

    2 ай бұрын

    ❤️

  • @DLinton
    @DLinton21 күн бұрын

    ... so a spiral doesn't make a spiral... disappointing.

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