Fibre Rich Lauki Muthiya | गुजराती लौकी मुठिया का टेस्टी नाश्ता | Gujarati muthiya recipe | Muthiya
Тәжірибелік нұсқаулар және стиль
#gujarati_lauki_muthiya #Laukimuthiya #लौकीमुठिया
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Chef Meghna
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Vegetable Muthia With FIbre-Rich Aashirvaad Atta
Made with Fiber-RIch Aashirvad Atta; Muthiya Is a Classic Gujarati dish that Is Loved By all. Its one snack that Is eaten in every household 2-3 times a week. Normally we look for protein and Iron but missiut on fiber which is good for our health. This way you can add more fiber to your diet with a healthy snack like Lauki Muthiya. @Aashirvaad
Ingredients :
For Muthia:-
1 small piece of Bottle Gourd (Dudhi - cut into small cubes)
3-4 finely chopped Green Chillies
1 finely chopped small Ginger Knob
2 finely chopped Garlic Cloves
1 small piece of Carrot, shredded
Finely chopped Coriander Leaves
1 Lemon Juice
2 spoon Sugar
1 tsp Turmeric Powder (Haldi)
1 tbs Coriander Seeds (Dhaniya) Powder
1 tbs Oil
Salt as per taste
1/2 cup Semolina (Suji)
1.5 cup Aashirvaad Atta with Multigrains
For Tadka:-
2 tbs oil
2 tsp Mustard Seeds (Rai)
2 tsp White Sesame Seeds (Safed Til)
1 tsp Asafoetida Powder (Hing)
Few Curry Leaves
Method :
In a mixing jar, take 1 small piece of Bottle Gourd (Dudhi cut into small cubes)
Add 3-4 finely chopped Green Chillies
Add a small finely chopped Ginger Knob
Add 2 finely chopped Garlic Cloves
Finely churn and transfer in a mixing bowl
Add 1 small piece of Carrot, shredded
Add finely chopped Coriander Leaves
Add 1 Lemon Juice
Add 2 spoon Sugar
Add 1 tsp Turmeric Powder (Haldi)
Add 1 tbs Coriander (Dhaniya) Powder
Add 1 tbs Oil
Add Salt as per taste
Add 1/2 cup Semolina (Suji)
Add 1.5 cup Aashirvaad Atta
Combine everything together to form a soft dough
(add a little Water if required)
Take small portion of this mixture and make cylindrical shape rolls
Grease a food strainer with oil and arrange rolls in it
Keep the strainer in 10 min preheated steamer
Cover the steamer lid with cloth
Cook for 20 min on medium heat
Cut the rolls into pieces once cooled
Further for tadka heat the pan
Add 2 tbs oil
Add 2 tsp Mustard Seeds (Rai)
Add 2 tsp White Sesame Seeds (Safed Til)
Add 1 tsp Asafoetida Powder (Hing)
Add Few Curry Leaves
Add cut muthia and toss
Garnish with chopped Coriander
Enjoy this Super Healthy & Scrumptious Vegetable Muthia
Facebook: / meghnasfoodmagic
Twitter: / meghnafoodmagic
Instagram: / meghnasfoodmagic
Website: www.chefmeghnas.in
00:00 - Making of Fibre-Rich Vegetable Muthiya
00:23 - Preparing the dough
01:40 - Adding the star ingredient
02:11 - Benefits of fibre rich diet
02:33 - Making the muthiya
03:00 - Placing tip by Meghna
03:54 - Tempering the muthiya
04:42 - Plating time
05:05 - Meghna tasting the Fibre-Rich Vegetable Muthiya
Пікірлер: 101
Mam mujhe aapki har recipe bhot achi lagi ❤...
@MeghnasFoodMagic
11 ай бұрын
Thank you Payal
Wow very nice and delicious yummy recipe thank you for sharing friend stay connected
@MeghnasFoodMagic
2 жыл бұрын
Your welcome enjoy dear
Wow very super maa sharing like yummy yummy tasty
@MeghnasFoodMagic
2 жыл бұрын
Thank you so much
Bahutt khus ho jayenge
@MeghnasFoodMagic
2 жыл бұрын
👍
Awesome delicious item for vegetarians👍👌
@MeghnasFoodMagic
2 жыл бұрын
Absolutely
Mam Mai Bhi Banati Hu Hamesha Sabki Pasandika Hai Gharme Superrr Recipe Thank you👍👌
@MeghnasFoodMagic
2 жыл бұрын
Lovely 😀
Yummy dish. You are expert👍
@MeghnasFoodMagic
2 жыл бұрын
Thank you
Thanks for this healthy muthiya recipe 👍😊
@MeghnasFoodMagic
Жыл бұрын
Your welcome 😊
Lauki ka to dress bhi bahut hi testi banai hai
@MeghnasFoodMagic
2 жыл бұрын
Main samjhi nahi?
omg it's really for mr thanx a lot dear God bless you.
@MeghnasFoodMagic
2 жыл бұрын
Enjoy my dear
Wow!!another amazing recipe.....
@MeghnasFoodMagic
2 жыл бұрын
Thanks a lot 😊
Will absolutely try it
@MeghnasFoodMagic
2 жыл бұрын
Go ahead Naresh
Very healthy recipe 😋👌👍❤thanks
@MeghnasFoodMagic
Жыл бұрын
Thanks a lot 😊
Good Evening❤ To You Dear Ma'am.....Super Good....Flavor full...and Healthy.....Absolutely Right Ma'am......its new For me.....Multi Grain.Atta is Good For our Health...so i am Using ....Thank You very Much Ma'am.,.🌹🍫
@MeghnasFoodMagic
2 жыл бұрын
Thank you so much 💕
For sure i am gonna do this
@MeghnasFoodMagic
2 жыл бұрын
Go ahead
Dii app mere sabse favourite chef ho
@MeghnasFoodMagic
2 жыл бұрын
Thank you dear
Mem I try it so yammi this
@MeghnasFoodMagic
2 жыл бұрын
Lovely
Delicious ll definitely try... Mam if possible teach us brownies without egg n without oven plssssssss..... ❤💜❤💜
@MeghnasFoodMagic
2 жыл бұрын
Please check this kzread.info/dash/bejne/Za6GxpKKiZW3c84.html
👌
@MeghnasFoodMagic
2 жыл бұрын
Enjoy Monty
Awesome👍 tasty😋 yammi😋
@MeghnasFoodMagic
2 жыл бұрын
Thanks a lot Deepti
👌👌😋😋
@MeghnasFoodMagic
2 жыл бұрын
Enjoy 😀
Very Healthy recipe mam.Thanks for sharing.
@MeghnasFoodMagic
2 жыл бұрын
Enjoy 😊
@taskinshaikh4972
2 жыл бұрын
@@MeghnasFoodMagic sure
Super,video
@MeghnasFoodMagic
2 жыл бұрын
Many thanks
Healthy food for healthy life, nice recipe 👌 👌 😋
@MeghnasFoodMagic
2 жыл бұрын
Thank you Sadhana
@urmilagupta7505
2 жыл бұрын
Rashtriya
🎄🎄🎄👌👍💯💯 very nice very nice
@MeghnasFoodMagic
2 жыл бұрын
Thank you 😊
Ohh really good yaar ane kyare aavo cho gujrat ??? aavo to please Anand ma chokks aavjo 🥰. I know you are Gujrati right??
@MeghnasFoodMagic
2 жыл бұрын
Yes chokkas Anand aavish Ek divas
Yummy yummy 😋🤤
@MeghnasFoodMagic
2 жыл бұрын
Enjoy
Very nice
@MeghnasFoodMagic
2 жыл бұрын
Many thanks 😊
Very nice and beautiful my friend ❤️❤️
@MeghnasFoodMagic
2 жыл бұрын
Thank you ❤️
Yummy dish
@MeghnasFoodMagic
2 жыл бұрын
Enjoy dear
superrrr....
@MeghnasFoodMagic
2 жыл бұрын
Many thanks Sarabjit
Wow mouth watering recipe, I like that you didn't add soda or eno, this is truly nutritious, is it possible to make gluten free or add almond flour etc, thanks for always sharing your recipes with us all
@MeghnasFoodMagic
2 жыл бұрын
You don’t have to add eno or soda in muthia. I think gluten free recipe would require changes . Can’t simply replace atta
Great mam👍
@MeghnasFoodMagic
2 жыл бұрын
Many thanks
Meghna Nice video❤❤❤❤
@MeghnasFoodMagic
2 жыл бұрын
Many thanks 😊
Very very tasty 😋😋
@MeghnasFoodMagic
2 жыл бұрын
Enjoy 😀
Can v use normal wheat flour
@MeghnasFoodMagic
2 жыл бұрын
Sure
Awesome 👌
@MeghnasFoodMagic
2 жыл бұрын
Many thanks Arvin
Mam mere muthiya Ka dough bahut sticky n loose ho Gaya h, kya koi remedy h use thik karne ki
@MeghnasFoodMagic
Жыл бұрын
Kya aap ne paani add kiya? Bilkul bhi paani ka istemal nahi karna chahiye
Aap thoda rava dalke kabhi banake khana bahut achhi lagegi
@MeghnasFoodMagic
2 жыл бұрын
Add kiya hai, aap full video dekhiye
Excellent recipe..very well presented!!
@MeghnasFoodMagic
2 жыл бұрын
Thanks a lot
Mam baking soda should be added in muthiya or not?
@MeghnasFoodMagic
2 жыл бұрын
I have not added dear
Super ❤️
@MeghnasFoodMagic
2 жыл бұрын
Thanks a lot
@satishbodana6535
2 жыл бұрын
❤️
Aap Gujarati hona 🤩
@MeghnasFoodMagic
2 жыл бұрын
Yes 😊
எத்தனை தட்டுகளில் எத்தனை வாசனைப் பொருள் சேர்த்து செய்த உணவுகளை இன்று அடுக்கி வைத்தாலும் நீ தந்த அந்த உணவின் சுவை எங்கே??... *அம்மா*
@MeghnasFoodMagic
2 жыл бұрын
Meaning?
@HaseeNArT
2 жыл бұрын
@@MeghnasFoodMagic this is tamil..... Meaning: mom preparation food is always ultimate 🥏...
@MeghnasFoodMagic
2 жыл бұрын
Thank you 😊
Including raw vegetables n whole fruits makes a fibre rich diet
@MeghnasFoodMagic
2 жыл бұрын
Correct
5
@MeghnasFoodMagic
2 жыл бұрын
??
Ma'am, support a small KZreadr like me
@MeghnasFoodMagic
2 жыл бұрын
Sure dear
@Anuscooking22
2 жыл бұрын
@@MeghnasFoodMagic ❤️❤️❤️