I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.

@vinaykumar-vv7xv

3 жыл бұрын

Can this workout reduce belly fat..

@ariansaudiolibrary

3 жыл бұрын

Thanks Malaysia Trainer

@SonuBhai-nm8pt

2 жыл бұрын

How many calories burn

@motorheadphysics5356

2 жыл бұрын

Fuck...im done...so intense...it's killer work out... thanks a lot bro...

@chiara6942

2 жыл бұрын

🙏🏼love this. done ✅ 😊

I'm 52 years old and I'm very proud to have been able to do the exercise to the end. Now I'm going to go to bed for a week. 😁

@agapecyprien

3 жыл бұрын

I failed at 15 😓

@e.t.8266

3 жыл бұрын

@@agapecyprien you never fail. you made it til 15 :)

@agapecyprien

3 жыл бұрын

@@e.t.8266 i meant 15 years old 😂

@rapidaction7944

3 жыл бұрын

Rest in peace young man!

@Jason_-_

3 жыл бұрын

Oh boy don’t say that

I was lazy and depressed. Since i discovered your channel i lost 10 kg, got confident and fell amazing. Bless you

@MaxxStewart

3 жыл бұрын

That’s awesome! You are motivation for myself!

@smileok123698

3 жыл бұрын

Wow amazing! Which videos did u watch and followed?🙏🙏

@radudanila2406

3 жыл бұрын

@@smileok123698 I started all the way from lvl 0.5 as I was not strong. Then every 2 weeks i was going up 0.5 in level. When i was doing lvl 2.5 fat burning and strengthening I was looking good already. I also did intermitent fasting. I was eating tuna sandwich at 12 am. Then at 6 dinner anything I wanted. Glass of red wine. All the way. Lost a lot of weight and feek great.

@sportsupdates4553

3 жыл бұрын

@@radudanila2406 good

@shaayeqparvez4551

3 жыл бұрын

fell?

Amazing! I really felt this workout the next day. However, I realized that you need to adjust your diet, because exercising alone is not enough for weight loss. I ended up getting personalized diet plan from Next Level Diet. They even provide home workout plan, but some exercises are really hard to do. Still, I made a decent progress. Happy exercising to all of you!

@AgricultureINDIA-91

Жыл бұрын

Protein diet is must be important, to improve fitness and healthy life style

12 minutes and i can't breathe, all my clothes wet with my own sweat.. It's so damn good.. Thank you....

@jishnuek7581

Жыл бұрын

U reached 12 minuts...🫡

@thebossetrino9352

Жыл бұрын

I made it very close too like 13 min let’s keep going soldier

@user-qc6ie9cs3u

Жыл бұрын

I was at the 13 minute 17 sec mark (End of round 1) when I felt like my heart was gonna blast..

@user-qc6ie9cs3u

Жыл бұрын

I completed the whole video you guys!!🎉🎉😊

@mahfuzhasan7588

2 ай бұрын

6 mins

Jordan is the king of home cardio workouts

@collabbros8318

3 жыл бұрын

Anabolic aliens is great too

@paulgiles5492

3 жыл бұрын

well done.. the camera is too far..

@bryanpark5321

3 жыл бұрын

Danm right

@kuteryk

3 жыл бұрын

Collab Bros is looking like his on doping I loves this guy and his workout I going fallow him bot this is fuckin no possible last exercise is fuckin fast and his not look to much tired

@anhnguyen9078

3 жыл бұрын

Absolutely

I had followed this viedo and reduced ~9kg in 120days. Thanks.

@imdaadul-haque9672

3 жыл бұрын

That's amazing, did you it every day ?

@somalibisht2173

3 жыл бұрын

I expect more but it's okay

@g00bgt62

3 жыл бұрын

U could do that i a month but that is impressive

@g00bgt62

3 жыл бұрын

@Sany Sazzad its all about eating

@g00bgt62

3 жыл бұрын

@@somalibisht2173 eating matters

He was like “you think imma make the ending easy haha now do burpees

@Zneoxa

2 жыл бұрын

Lol😅

@shubh7556

2 жыл бұрын

The time I saw it's burpees.. I closed my phone and drinked lots of water

@muzammiluddin7700

2 жыл бұрын

@@shubh7556 bro never drink enough water right after your workout. Plz give some time so that heart beat comes to normal.

@Deewood9996

2 жыл бұрын

That’s a total myth.

@SharpShooterGhost

2 жыл бұрын

Shouldn't have rrad your comment. Now I know.... my time has come.

November 19th: 95kg March 20th: 73kg 💪🏻

@legendgamer7195

Жыл бұрын

What type of workouts u did

Jordan:"REST" Me:"IN PEACE"😵🥴

@pacaldo5142

3 жыл бұрын

Ha ha

@hasminsitaba3108

3 жыл бұрын

😀😂😂😀

@siax1001

3 жыл бұрын

Hahahaahhahahahaha

@motherdragon5188

2 жыл бұрын

😭😭

@SonuSharma-vh5ef

2 жыл бұрын

Hello hello please tell me will these help me burn Fat and lose weight???

I like this. No talking. No BS. Just putting in work. Kinda like when my uber driver doesnt speak throughout the ride. 5 stars G! *****

@unclefit_marcuslkcworkoutv9428

3 жыл бұрын

kzread.info/dash/bejne/e5iOy5KCac-tiKg.html just get on with it right away 😬...

@ferretarmy3066

Жыл бұрын

Lol frr

After the first 12 mins I almost gave up, its been a month since I haven't done no cardio, then I decided to go all out and keep and constant pace which wasn't too aggressive, i was amazed with myself that I finished the whole 30 mins without pausing. So proud. Thank you for this great video

i did this workout for like 1 month with proper diet and trust me guys, i lost 7 kgs. :)

@mini999sohit4

Жыл бұрын

Wow amazing

@Books321

Жыл бұрын

Confrim....???

@princeroy1837

9 ай бұрын

Just by managing proper diet with less calories, I lost around 10kg in 3 months

Since the past 4 months i have lost close to 35 lbs by just following this channel. The workouts posted here are insane. From starting at level 1 to now at level 5 just wanted to say thank you jordan. You are a beast!

@paulcastro9958

3 жыл бұрын

Himanshu Sharma omg thats great! 😍

@jordanyeohfitness

3 жыл бұрын

Nice mate! Thanks to yourself too who willing to experience my torture 😉👍

@ketanpandeySynerge18

3 жыл бұрын

Himanshu bhai can I ask you a few questions please? Do you have an instagram account?

@himanshusharma914

3 жыл бұрын

@@ketanpandeySynerge18 you can msg me at @_himanshu__08

@dhruveshtripathi5888

3 жыл бұрын

@@jordanyeohfitness No bro it's not torture it's training which u are.givng to us and just Thanks a lot I don't know if you will reply or not....🤩😘😘🥰🥰🥰Take care

40 years old here and feeling like a 20 year old kid for finishing this workout. This routine not just burns fat also burns insecurities 👍

@gracesimpson2846

3 жыл бұрын

I am less then half your age and didn’t Finish it, a massive well done!

@obitoyt5740

3 жыл бұрын

I am 15 years old but u was not able to complete it

@clashingwithpritam7178

2 жыл бұрын

@@obitoyt5740 I was 12 and completed it

@handlemeifyoucan144

2 жыл бұрын

40 is the new 20

@rodrigorodriguez464

2 жыл бұрын

I'm 45 and this will be my first time. However, after doing cardio for a year with 100 burpees every other day. I'm more than confident that this will help me burn more belly fat. Started with a waist 42 and now I'm a 34. Lost 30 pounds of fat so far. Just need to get the belly under control now. Good for you and for those who can't. Start the next day. Little by little. Don't give up on yourself.

Did this workout again after nearly 9months...it's still as brutal and enjoyed it thoroughly...thanks Jordan...May you live a hundred years in the same shape and fitness

I’ve been doing this since sept 2020. I lost 18kgs already. Thank you so much jordan! Im looking to up my game and do higher levels

I've been doing this for 12 days now and I went from skipping one or two exercises to do the whole thing in form and with the proper repetitions.

I love the way you show a little preview of the next move so we know what exactly to do before instead of us trying to match the move right when you start doing it.

I did this workout 3 days ago. Wanted to do it everyday, but I'm so out of shape that my body was crying. I rested 2 days, but I didn't stop. I did another session today, so I'm back moth***** and will continue this for the 90 days until I will be satisfied with my body.

@rhyantrick8178

3 жыл бұрын

Yeh i want to do this everyday as well.. I'm not out of shape persay but I do have a nice chunk of donut around my waist id like to remove asap lol.. goodluck

@aprajitamukharjee3641

3 жыл бұрын

Best of luck bro

@Anirudh_krishna

3 жыл бұрын

Bro any progress

@KN-qr6fn

3 жыл бұрын

@@Anirudh_krishna Hi, lost few kgs, but I was skinny fat. Most important thing is that I have lost 10 cm in waist and got much more muscular. I did this training mixed with lifting weights, because that was best for my type of body :)

@wandapow

3 жыл бұрын

@@KN-qr6fn u still doing it

did this workout and was KNOCKED out afterwards. literally lay to catch my breath and woke up two hours later lmfao

@muhammadimtiaz5334

3 жыл бұрын

Same here.. I did this and then i remember nothing. Hahaha woke up after 3 hours

@ivantung6976

3 жыл бұрын

Yeah it's very intense, I gave up after 8 minutes

@pramilkant2488

3 жыл бұрын

You did this workout in one go 😳

@zizio960

2 жыл бұрын

I hear you loud and clear girl

@scar383

2 жыл бұрын

That’s what we call virtual knockout

The satisfaction in hearing congratulations, your workout is complete. Oh man this feels amazing! Thanks for this jem Jordan!

Legend says even if ur late Jordan will still reply

@jordanyeohfitness

3 жыл бұрын

You're still early 😂

@treajanemillard

3 жыл бұрын

@@jordanyeohfitness I'm not😂

@b.sbhojpurinewsong747

3 жыл бұрын

kzread.info/dash/bejne/fHh6raSAZcWnnJs.html

@aditijamwal5238

3 жыл бұрын

@@jordanyeohfitness can we call it a high intensity interval workout ?

I have been doing your exercise daily for straight 07 days...Already 1 kg i have lost...Nice workout bro...👍🏼

It’s no exaggeration to say, this video has honestly changed my life. It is a go to. Thank you Jordan Yeoh. Forever grateful to you 🙏🏻

This routine separates those who just want to workout from those who want to go to the next level!! Thanks!

Me (at the beginning of the workout): "30 whole seconds to rest?! Come on, Jordan... You can do better!" Me (towards the end of the workout): "Only 30 seconds to rest?! Come on, Jordan... You can do better!" Me (right at the end of the workout): "Go Jordan! You can do it buddy! I'm your biggest fan!"

@roencosed892

3 жыл бұрын

Lol hahahaha

@gyadmaa

3 жыл бұрын

Rest is probably not for him but for people like you

@claytonsaeni6221

3 жыл бұрын

Same😂😂

@phedwig5444

3 жыл бұрын

🤣

@mrs.d852

3 жыл бұрын

Half time: take a 2 or 3 minute rest Me: “ ya...definitely 3!”

After the first 13 minutes... I had a glimpse of my soul leaving the body 🙌🙌This is soo powerful ❤️ Love ur Channel 👍🏻

@nothknkyt5178

2 жыл бұрын

WTF😂😂

@SonuSharma-vh5ef

2 жыл бұрын

Bhai you observed any fat loss?

@alltimepadhai2815

2 жыл бұрын

@@SonuSharma-vh5ef Yes, I did.

@AyushPlayz11

Жыл бұрын

@@SonuSharma-vh5ef it's so good for fat loss 😅 , but remember no pain no gain

@SonuSharma-vh5ef

Жыл бұрын

@@AyushPlayz11 bro I'm doing jump rope since a month. Overall build endurance and lost back fat. Now I'm going to incorporate this workout too. Thanx for replying

That was AMAZING ! I’m gonna stick to this one on a daily basis, I needed a powerful long routine to repeat on my daily workout and this one it’s just perfect ! Thanks Mr !

My tomorrows to do list, can’t thank enough to you my brother from another mother🙏 lots of respect for your hardwork your efforts are visible specially on ur core😂🙏🙏🤞

I didn’t see that end coming- I was like Yes last one jumping jacks !BAM! NO ! Burpees 😅

@marklepollo8546

3 жыл бұрын

I’m glad I read your comment first or I would have just done the jacks! Jordan has some trickery up his ....er, sleeves? Sometimes!

@shanshan7073

3 жыл бұрын

Yes i was happy that the last one was jumping jacks, till i saw the skull.... and he started doing burpees then i was like "WHAT?!!".. But ok i completed this workout finally. Love this!

@b.sbhojpurinewsong747

3 жыл бұрын

kzread.info/dash/bejne/fHh6raSAZcWnnJs.html

Hey you, I am a total beginner who tries to myself together and workout and eating well for my body, mental and health. I completed this workout. But, I paused many times. I didn't do the burpees because right now I know I'm not able to do it, so I did jumping jacks instead of for the moment. And you know what ? THIS IS NOT A BIG DEAL. Because it's always better to begin and complete this workout the best you can, than doing nothing. Take your time and listen to your body. Remember that Jordan is a professional athlete who's being doing this job for many years. So be kind with yourself and work hard, step by step you're gonna get better every day, I swear ! Good luck guys !

4 weeks in with and all ready down 20 pounds went from 206 to 185 thanks

Legends have it that if it's anything that you can love and hate at the same time it's Jordan's CARDIO WORKOUTS 😅

@jordanyeohfitness

3 жыл бұрын

😂

I love that he doesnt talk through out the workout! I get annoyed by trainers that talk the whole time!

@induntrjn3968

3 жыл бұрын

Exactly

I‘m 57, executed this awesome for the 3rd time this year.. HR descent from 146 to 140, feel much more better than in the first round, where I can’t finish always 30 sec each exercise, now it’s no problem...many thx to you, Jordan, for this absolutely perfect workout 👌👌👌absolutely gorgeous 🙏🙏

just finished this work out. I am a 68 yr old female who had been exercising and doing weights for the last 2 years. This work out is the best cardio workout so far. what i did is i modified some of the movements and i still sweat a lot. i will continue to do your exercises here. Need to stretch and warm up before doing it. Now i will do weight by Has Fit.

Dear Jordan, this workout has been my super favorite for my last 2 months of cutting.. i have lost 15 kg from 99kg to 84 right know.. my friends keep asking and all credit goes to you.. keep posting pyramid workout like this soon..

@robinbc4844

Жыл бұрын

share ur diet routines

@eliteemerald8636

Жыл бұрын

@@robinbc4844 just eat less in general, avoid food that is very oily/sweet, eat more vegetables

This workout is amazing... This is probably one of the best workout I have done so far and I sweated so much after I completed this. I absolutely love it. This will be added to my workout list. 😊👍 X

I almost see darkness every time I do this workout but after I am done, it surely feels good. found this through a friend and I am thankful for that.

When I first started doing Jordan videos.. my burpees were crap, couldn't hardly jump, my wrists killed me when I went down for the pushup, but after 2 months of consistency, I'm smooth like butter going up and down and my wrists don't hurt anymore.. no pain no gain!

Lost 10 kg's in past 3 months with your workouts. Thanks a lot man!

@jordanyeohfitness

3 жыл бұрын

Thats awesome! 👍

@Himalayway

3 жыл бұрын

Really great job you done 👌💐

@hitanshshrimal

3 жыл бұрын

Sensei Akash Sharma CONT:91 8875565806 thanks buddy

@hamzapac26

3 жыл бұрын

@@hitanshshrimal with diet?

@hitanshshrimal

3 жыл бұрын

Hamza Pac yes with diet and his workouts

I have done this workout for 8 days consecutively 1st thing in the morning, followed by OMAD in afternoon. At 1st it was tough, trust me the more consistent u r the better u perform. Consistency is the king! Thanks Jordan! This is the most motivating workout I have done so far, keep me going!

@omkarrasal3c185

Жыл бұрын

I'm too doing for sometime, Can't do the full exercise without some extra rest. But yeah, I'm improving my time!

Very proud of me and so grateful to you. I did this one a year ago and it was painful ! Now I made it to the end without the mid-break. And I'm ot as exhausted as i thought I would. Thanks to you for bringing me to this level !!! I'll meet you on lv5 and lvl6 ;)

I love this workout. After 3 weeks of doing this workout 3-4 a week, I lost 2 kgs. I also monitored my diet and ate well.

Jordan. Your the most natural trainer . Following you since 4 years now . Thanks for making me a better human

Funny guy! You got me on the final burpees! 😭🤣 [mortal kombat voice: "Finish him"] 👌👍

@PYanna

3 жыл бұрын

😂😂😂😂

im 16 yrs old, im 5'10 and 65kg, i just started working out again after 3 years, i have no money to go to the gym. I saw this workout today and i tried to complete it but i only reached 17 mins in the video (just a beginner dont judge), this workout is rlly effective and id like to complete it tomorrow if i can. Nice workout! 👌

@itsmemeits9999

Жыл бұрын

I FUCKING FINISHED IT!!!

@nothingvs

Жыл бұрын

L0L

@polymaticmisantropo2429

Жыл бұрын

@@itsmemeits9999 Congrats!! This won't be easy but you must push past the pain. If you have any questions or if you want some tips just reach out to me. Good luck on your journey.

@iosefaandrews2351

Жыл бұрын

Good stuff keep at it

@jacecrawford6015

Жыл бұрын

After 3 years?..... you were "working out" like this at 13?

Thanks Jordan! Whenever I get a running injury, I do your exercises and get back in shape right away.

Most successful trainer on KZread . This man designed body of people. And always a fan of his strength . 😎😎👍👍

@kidschannel-jm5pk

3 жыл бұрын

Muscle gain ke liye ek baar link zarur open kare kzread.info/dash/bejne/qYaFlaWKqJisk9Y.html

Can't wait to try it this evening ! Can't be more grateful to you, I am having a great time following your exercises with my wife !

@Aoi_Takahashi010

2 жыл бұрын

Please don't try this if u like ur body

@sciencewithali4916

2 жыл бұрын

@@Aoi_Takahashi010 can't agree more I suffered throughout the workout haha

Started this insane work out today and completed it till the end. Feeling so good and proud.

This is the most I've sweated in ages doing a home workout. I'm a trucker recovering from a pulmonary embolism. I've got to admit that I had to skip a couple of exercises but then got right back into it. Thanks for helping me on the road back to fitness. 10 out of 10 workout. 👋

@comanchio1976

6 ай бұрын

Nice one! I'm assuming that the embolism has been successfully treated...?

Oh man, talk about a fat burner. My heart rate hasn't been this high and I haven't had sweat like this in some time. Good stuff, man. I'll definitely be coming back to this one.

Amazing workout, you're really helping me in the mornings my friend! When I'm running late or just need a kick ass workout! You're really killing it!

My weight is 105.4kg Today I starting weight loss with this channel and this video. waheguru ji i hope complete my this target

@AMITKUMAR-gy7ti

3 ай бұрын

Update

Being bullied in school for being 62 kilos being a teenager. But after practicing this routine, I am currently at 53 kilos. Thank you Jordan, only for you I was able to bring confidence back in my self :)

In the lockdown period, i have been able to maintain my fitness similar to the pre-covid situation only because of this channel. Thanks Jordan, I am a great fan of yours. My day starts with Jordan Yeoh Fitness Channel. Plz bring more harder workouts in future.

@jordanyeohfitness

3 жыл бұрын

👍👍👍

Dude this is sick! I was sweating a truckload doing it! I'm gonna add this to my weekly routine. Thank you!

Great workout. I am a 46 year old Crossfitter. I loved your workout now that we're doing the Open 22.2. Great cardio. With love from Nairobi, Kenya.

Jordan, thankyou for ths workout. I started your workout fom 20th of July 2021 today is the 9th day and I already see changes in my body. I was suggested this workout by my boyfriend who always follows it. He was 84kgs now coz of your workout he is 71kgs...Thanks a lot..

I felt very betrayed when that last jumping jacks changed to 10 burpees.

@TKvideo1001

3 жыл бұрын

triggered🔥🔥🔥🔥 i say wtf.. ok. let's do it!!

@b.sbhojpurinewsong747

3 жыл бұрын

kzread.info/dash/bejne/fHh6raSAZcWnnJs.html

@GurpreetKaur-gb8op

3 жыл бұрын

Very true! I was expecting some streching to end the video.. :(

@abhishekvoodoo

3 жыл бұрын

No.1 Anime Betrayal

@suhanin1735

3 жыл бұрын

@@TKvideo1001 yeahhhhhh xD

really liked the "surprise" at the latest haha

I lost 13 kg in 1 month by this workout with ➕ a good healthy diet Thanks alot sir

@iosefaandrews2351

Жыл бұрын

Great work. Keep going!

From all the exercise routines I have tried, seen, Yeoh's is the very best! Every workout just gets me to full burning fat zone - even when I dont want to workout at all!

This is an absolute killer routine. I mean damn i can literally feel my fats buring inside my body. Thanks Jordan.

IDK but there's just something satisfying about the way he does jumping jacks

@RandtMurf

3 жыл бұрын

He’s certainly more graceful than me about it.

@Sunflower-sp4qr

3 жыл бұрын

Its The Elbows...

@Rabuineableify

3 жыл бұрын

IkR

Thanks, man! I'm doing this workout for four days and today is the first time that I make it complete. I'm very happy 😁

The plot twist at the end lol....I looked away and finished the jumping jacks then as I turned back towards my phone near the end of the round... This man is doing burpees...I just had to go with it 🥵...great workout👌🏾

Wasn't expecting that suprise at the end 😂

@jordanyeohfitness

3 жыл бұрын

🤫🤭

I finished, I was gassed and dripping, however had to modify at times for the sake of my knees. Still had a great workout, jordan delivered again

Me: "maybe it's gonna be 50 jumping jacks for the last one. After all, jumping jacks aren't that difficult..." Last descending set: "You thought it is jumping jack, but it is me, BURPEE!!!!" Went full Dio Brando on me.

@thyagobrod

3 жыл бұрын

"Wait, what the-" "GO!"

I have been travelling the word for the last 17.5 months and continue to work out 4 times a week (give or take a day). I use this work out when I do not want to run or do the longer 1 hour workout by Jordan. I have kept fit and positive. Also, works well when I have nowhere to run, as is sometimes the case in certain parts of the world. Quick story, I was in some remote part of Asia a year or so ago and saw a couple of young lads working out on the side of a road with a phone work out in front of them. I recognised some of their exercises as probably Jordan’s, so I went over and they were following a Jordan workout. I said “hey, Jordan Yeoh” and put my thumb up, they laughed and put their thumb up. Nice work Jordan, you are everywhere! 😃

The latter part of the workout is "psychologically" easier than the former part. I repeat only psychologically

I was a regular gym member but I never had that body and stamina which now i have just following ur workouts in lockdown. U changed my style of workout I'm grateful

First of all, Thank you Jordan Yeoh fitness for making this Home workout. I started this workout 2 months ago at home when my weight was 70 kg. And now I am 65 kg and that is a big change in my life for me. Again thank you, bro! And I am still doing it.

@sunita1582

Жыл бұрын

Hav u done diet also??

Some people jog, cycle, yoga…I do what Jordan Yeoh does… my 🐐!! Thank you for these

Me:Hmm, so let's give it a try My body and mind: So, you've chosen death...

@kidschannel-jm5pk

3 жыл бұрын

Muscle gain ke liye ek baar link zarur open kare kzread.info/dash/bejne/qYaFlaWKqJisk9Y.html

@b.sbhojpurinewsong747

3 жыл бұрын

kzread.info/dash/bejne/fHh6raSAZcWnnJs.html

@unclefit_marcuslkcworkoutv9428

3 жыл бұрын

If you want death, try switching out the jumping Jacks and bicycle crunches to maybe jumping Lunges and star jumps maybe 😂. All the jumping exercises are death sentence 😂🤣😅

this defo helped me 2 years ago .. love ti see it randmly in my like list after such a long time . Keep going guys and trust the results af ter 2-3 months

I tried this last year for 4 months, definitely I can say very effective. Don't releave just after one month or one week try for few months you will se the difference.

Just completed this workout as a whole! This was me first time trying this nd finished this at one go! That burpee goal at last was terrific..but the word "goal" made me complete all 10 burpees completely on time. Loved the combination of workouts, thanks 👍🏻

ha! you got me! I thought the last 30 was Jacks so I did Bicycle Crunches instead - then I noticed you doing Burpees! So I went back and did 30sec more of Burpees! Level this one up and do the Decend in the opposite sequence so we do most bicycls, burpees, etc! Great workout! #keepupthegoodworkouts !

@jordanyeohfitness

3 жыл бұрын

🙌🙌🙌

It's been 2 weeks since I've been doing this and now my bones are also hurting but i hav loose a lot of belly fats😊😊 thanks myan ir the best😊😊

I keep coming back to this workout no matter how long. Thanks jordan

Been trying this cardio for a year now. Thank you Jordan Yeoh.

Damn. This didn’t look hard at all but it sure kicked my butt. Thx for this. Keep it coming. 👌👍🏻💪🏻

The best part of this workout is my both kids (daughter 3 y/o & son 8 y/o) started jumping with me :D

Dis guy is a pure legend and a cool teacher in fitness.... Luv his videos nd dont worry guys d results will come soon ive been seeing results lately 👑

Okay so here's a tip That actually helped me guys :- 1 day :- 16 mins 2 day :- 21 Mins 3 day :- 17 mins💔 4 day (today) :- I was fucking tired I had a long day and I thought of quitting but then this is the time to show my real willpower so here's what I did on 10:45 pm i drank black coffee just 15 mins before my workout i started my workout on (11:00 pm) and trust me i completed it today .......good luck kingss🔱🔱

Yes indeed! Still sweatin' after 30 min. Of this workout 💙

Can you make a tutorial on how to find the lung we lost during this workout, please?

@randomvideos9895

2 жыл бұрын

Underrated comment 😂😂😂😂

@sujithsalyan551

2 жыл бұрын

😂😂😂😂

@sigmarule1779

2 жыл бұрын

I lost my life too during this workout. Now I am looking for him to take revenge.

@ManjeetSingh-uf4lz

2 жыл бұрын

🤣🤣🤣🤣🤣🤣

Hi I am 57 old, this workout was tough but I completed it, thank you so much, keep them coming I shall follow your channel.

In the last bit, I started doing jumping jacks as per the plan, JY, that was a lovely surprise ! "Only human sucks, not burpees, hell yeah" 🔥

I think jordan u r the savior for Fitness enthusiasts who can't go to gym due to lockdown ,but still loose weight

@kidschannel-jm5pk

3 жыл бұрын

Muscle gain ke liye ek baar link zarur open kare kzread.info/dash/bejne/qYaFlaWKqJisk9Y.html

@SonuSharma-vh5ef

2 жыл бұрын

Deepak bhai aapne fat loss kiya kya? Aur kitne mahino mei?

Those last 30 second burpees got me like 💀 Burned 500 calories on this. Thanks Jordan!

Glad I found your channel. I gained A LOT of weight during covid and never really found the drive to get back into shape. I started an intermittent fasting diet 2 months ago but never really got myself to start exercising even after all the planning till yesterday. This is the second day i’ve been following your routine. Honestly I can only last till the 10th minute mark right now. Im excited for the day where I can first complete your routine atleast. I’ll let you guys know

First time I did this workout, I thought it was easy - 30 secs break after jumping jacks? Come on. And then I just couldn't do it without extra breaks towards the middle. At the end I couldn't even breathe. Second time I did this workout, I managed to do everything! Celebrating progress. And thanks Jordan for putting this together. Off to next level soon!

Thanks Jordan! My 11 year old son and I do your excercises together and we love flexing at the end with you.

After first round I am dead.. Going to do this alternate jordan yeoh with burning workout and 100 burpees with forearm workout alternate and 1 day rest. Wish me luck🔥💪

@preethamvenkat351

3 жыл бұрын

Did you achieve your goals and what is the outcomes reply me buddy?!

@yassine321

3 жыл бұрын

I am waiting too how your workout has gone ?

@jorgborb

3 жыл бұрын

How did it go?

Amazing. Thank you for the inspiration.