This training is surprisingly effective! Lost 2 kg in 2 month exercising daily for 30-50 min. And it also affected my strength so much! I do climbing + trampoline + aero stretching once a week (all at once 😊) and now I really feel stamina boost! I can climb 9 meters up and down 3 times in a row 😮 And I definitely gained muscle! Just don’t look for quick changes and keep going!

I've been doing your exercises for over a month now and so far I lost 3 kilos without me changing my usual eating habit. Thanks Mira 😊❤

@RSVP372

3 жыл бұрын

How much time you do exercise in a day

@leonabautista3290

3 жыл бұрын

@@RSVP372 it actualy varies daily but if i will average it, it's 30 minutes :-)

@leonabautista3290

3 жыл бұрын

1-2 days rest per week

@RSVP372

3 жыл бұрын

Okay thank you miss

@mariaam5965

3 жыл бұрын

Which program of hers u follow

Para mi es la instructora #1 me encantan todas sus rutinas🤗🤗💃👍saludos a todas las chicas que seguimos sus rutinas.

@martc7564

3 жыл бұрын

Saludos para ti también 🙏👍

@roxabelita

3 жыл бұрын

Si Maricela, totalmente de acuerdo contigo. .. Mira es la mejor instructora 💯💯... Saludos ❤️❤️

@vanesafernandez2174

3 жыл бұрын

Si verdad..saludos desde🇦🇷

@maricelaaguilar6926

3 жыл бұрын

@@martc7564 🖒

@maricelaaguilar6926

3 жыл бұрын

@@roxabelita 🖒

I have been doing this for 3 days...will update later after one week.. Day 1-63.4kg Day 5-63kg

@nafunaabola1611

3 жыл бұрын

Update?

I'm on day 22 following their routines. Every day o try do three workouts. Its the best live the music keep a you goung. I can't wait every day to get up and workout after been sick for 6 months I'm glad I'm back at it .thank you. 11.5lbs down in there weeks

Bismillah mulai zumba lagi ...2 THN lalu udah sukses ngikutin zumba ini..gara2 keenakan makan makan terus berat badan tambah lagi..sekarang mulai zumba lagi..karna pengin hidup sehat...

Yo llevo un año y el cambio es brutal y cuánta energía chicas 💃💪🥰❤️

I love this routine Eva. Thank's❤.

THANKS FOR putting Charlie's song "WE DON'T TALK ANYMORE " .... IT'S A BOMB.....

Hi Eva, thank you for your effort for all the work out video! Can you make any 10 minutes intenses work out video anytime soon? Sometime just need a short exercise to kick start the day.

Muy Buenos tus ejercicios eva , yo hago todo Los dias contigo ya llevo un mes y ya se me nota El resultado 🤗

I love your workouts! I've lost 3 pounds already. Can you do more of your 500 calorie burner workouts please?

Muy buena instructora hace perfecto los ejercicios y mucha energía , gracias feliz martes Dios las bendiga 🥰❣️🙏

!Gracias por compartir tus rutinas! Me encanta tu energía 💪🏼y sonrisa 😃....también por la música tan buena. 👍🏼👌🏼

I LOVE THIS WORKOUT! SUPER TRAINER! Arma, legs , back ... altogether.

Thank you!!! great workout!!!

Thank you very much , I done from this workout now and I take a rest I am so happy thank you again your an amazing coutch 🌷💞🌹♥️❤️love you ♥️♥️♥️♥️🌷🥰

Usually I do your different routines randomly everyday. But now I am going to try this routine for two weeks straight. Let's see what happens. Love your works outs. It's the best. Love from India. ♥️

Obrigada por alegrar nossos dias!

Hermosa ya llevo una semana con esta rutinas.. Tus bailes me encantan!! ❤

Eres la mejor Mira Pham, estoy obteniendo buenos resultados. Gracias por compartir tan excelentes rutinas!!!! Saludos desde México 🇲🇽🇲🇽🇲🇽

Love your workouts Mira, thank you

Thanks you guys for exercise every morning...

Can't wait to try this! As an overweight teenager struggling with maintaining healthy habits and exercises, these workouts will surely help me reduce weight in order to be healthy for my age group (please motivate me huhu) Starting weight: 149lbs After 1 week: it didn't change since I was busy with online classes and couldn't find the right motivation to do so

@user-dw5xh3xj3r

3 жыл бұрын

Come on girl you can do it 😜👌✊ girls power 😉

@karenolson2532

3 жыл бұрын

You can do it girl once you do it you will love it. .💪💪

@Carmen-zz8nl

3 жыл бұрын

omgosh same but don't give up we can do this!

Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!

Wow mis brazos estan adoloridos 🔥 es mi 4 día haciendo estás clases 😀

So glad I discovered Mira Pham! On a 2 week challenge!

You are the BEST!!!!! Thank you!!!!!! Keep making more like these 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗

Thanks Mira...felt awesome...body sweats a lot with this kind..pls come up with many..gives good feel..thnq again

God bless, I hope you make 1 hour video, I really love your steps for workout, it's really motivate me to make exercise.. You look energetic all the time.. 😘😘😘❤️❤️❤️

Lista para hacer ejercicio! Me gusta su trabajo y Saludos desde México ❤️

Hello eva im from india i workout daily and thnx so much

Me encantó, sobre todo porque para personas con sobrepeso o que apenas empiezan con esto del ejercicio les puede ayudar mucho ya que no es tan pesado seguir la rutina

Mi gran admiración a ésta gran instructora; saludos a todos y bendiciones

today is my third day. it really works. thanks

Me encantan estas rutinas. Musica preciosa, gracias!! Saludos desde la La Habana. Cuba

Very well so helped me thank you eva... From 🇮🇳🇮🇳🇮🇳 India

Bom dia direto do Brasil Eva!!!

Amei esses exercícios.vc é demais!

Buena música, buena instructora, buen ejercicio. Gracias x compartir 💯💖

Hi from Honduras, good morning everyone, Thanks Mira💙

Will do this starting from today and update everydaay ✔ Starting weight: 70.6 kg. Day 1- Done

@Akhanom

3 жыл бұрын

👏🏻👏🏻

Thank you Eva! I lost 6 kg. I am so glad!

Tq for sharing ur routine to us mira sis...lots of love from india💕💕💕

Gerakan episode kali ini mantap cii, mau seperti ini terus gerakan nya biar bsk2 bs bikin gobyos keringatan lagi... 👍🏻💪🏼 thankyou ci mira pham

Hello mira..love u from India 🇮🇳

its so complete an always enjoying ,,, thanks Mira

i have been following you since MCO. loosing weight. 15kg... my waist frm 44 now 35....i am focussing my belly... need to reduce 2 to 3 inches.. my. size now frm. XXl to L..tq EVA.. veryy much..

@manishakiran7862

3 жыл бұрын

MCO means?

@kayrauna8768

3 жыл бұрын

@@manishakiran7862 movement Control Order due to Covid 19..dear...

@manishakiran7862

3 жыл бұрын

@@kayrauna8768 xxxxxxxź

Burned 500+ calories.... amazing workout 👌🤩

Wow wow Wow!!!! Love your workouts!!!

Hi 🙋‍♀️from Thailand🇹🇭 🙏Thank you for the video💃💃💃❤❤❤

I was a 57 year old man of 250 lbs. I followed this routine for 15 days. Now I am a 19 year old girl of 125 lbs

@nourhanbadawy894

3 жыл бұрын

Did you lose 125lbs in 15 days??!

Eva, amo suas aulas..sou do Brasil

Me encantan las rutinas todos los días estoy haciéndolas me cuesta pero sigo entrenando saludos a las chicas Eva eres maravillosa. 😘⚘💓

Very Good!! Thank you My favorite instructor👏🏻☺️Hello from Japan

I start the day with your workout..💐💐💐💐💐

Adoro sus rutinas 🥰 son lo mejor.

Thank you so much Ms Mira.. A fan of yours..Godbless..

Hello I'm from India I'm doing every day your workout

Gracias Eva, espectacular, las saludo desde Medellín/Colombia

Thanks from Greece!👍👍🇬🇷🇬🇷 Amazing job!

Thank you Mira..from India.

Mi hermana y yo hemos descubierto hace poco esta page...nos encanta, Eva: we love you!!!! Great workouts, funny music, not boring at all ... and effective!!! Thanks a lot!!! Regards from Spain!!

Eva genial, genial, genial, abrazos, la maestra # 1🤗💞🌷🌼🌻🌺💐🌹⚘

Estou amando suas aulas obg

EVA, ERES LA INSTRUCTORA No.1 👌 👏👏👏💚💚💚

AMADA rutinas !!

I really enjoyed the video, Eva! Happy holidays 🎄🎁🌟🎊🥂

Mksh sharenya🙏

hi Eva Fitness... I've been on your aerobics for about 10 days now, I feel great lately...

Excelente instructura

EXCELENTE, FELICIDADES.

Hi Mira, thanks for inspiring...from Bali -Indonesia,i love so much this Vidio❤️

Me encantan gracias eres la mejor

Buenísima rutina, ideal para comenzar la semana. Gracias

Thank you

Je le fais tous les jours et je peux vous assurer que ça fonctionne et de plus ce n'est pas difficile 😁👍 bravo et merci 🇫🇷

wow Eva loved loved loveds please moreeeeeeee thank you

Bellas ,Dios las bendiga ,ricas rutinas 💪💪💪🙏🙏❤

Je suis vraiment contente d’avoir trouvé votre site , vous êtes excellente et vous Eva vous m’avez donné le goût de faire des exercices!

@LucindaValentineLedantec

3 жыл бұрын

@Nancy Desnoyers : elle ne s'appelle pas Eva mais Mira Pham 😉

@oasiscanin

3 жыл бұрын

Merci y, j’en prend note!😊

@LucindaValentineLedantec

3 жыл бұрын

@Nancy Desnoyers : moi aussi j'ignorai son véritable nom, mais j'ai fini par le découvrir à travers les différents commentaires postés par ses nombreux fans 😉 J'adore ses vidéos, elle est trop top 😍😍😍 Amusez-vous bien de votre côté ! 🤗🤗🤗

❤️👍👍morning🙏

Good morning everyone I love your exercise👍

Meninas vcs são o máximo 👏👏👏💪💪 amei parabéns 💋💋💋💋

Gracias x esos entrenos. Si q me asen sudar 💪

Thanks from México 🌹🌹🌹

I love this workout

Hi, im from malaysia, i love your workout and enjoy it... ❤

@soumyageorge2509

3 жыл бұрын

Qqqq

Siempre Eva la mejor instructora💋💋💋👍👍👍

Meu Deus.. morri mas passo bem 🤣🤣🤣🙌🏽🙌🏽🙌🏽 top ! Brasil 🇧🇷

more workouts like this! please ❤️😍

She is the best im from Perú it my 3th day I Will tell u and Everyone has it going . Mira im your fan it was for me I going to Vietnam right now😁😁 for the moment I see u for KZread. Keep going dong stop the videos please🥰😘😘

It's my second day here, I love doing the last part of this workout when we don't talk anymore song started 😍❤😂

Hello, from México, great routine.

I enyojed this, especially the last 20 minutes, the first part was just a worm up for me 😄

Спасибо 🙏огромное!Реально работает!👍

@travelbug6234

3 жыл бұрын

Я тоже в восторге ,уже неделю делаю всего по 15 минут и чувствую огромную разницу!

Absolutely amazing I burned over 500 calories😢❤

Especially, I love the last part Eva, thank uuu

Hi ...from Brazil .. thanks.👏👏🙏🏾💝

Thank you from Russia🥰👏👏👏

Hola 👋👋wow que rutina tan buena 🤾‍♀️🤾‍♀️🤾‍♀️saludos desde México 🇲🇽💋