Fat - கொழுப்பு: இதான் தப்பு | How to reduce belly fat? | fat to fit-12
In this video we talked about types of fat and is fat really bad for our health what is good fat and bad fat which are the foods that we need to avoid to stay fit and healthy, hope you like this video don't forget to share this video with your friends and family thank you.#typesoffat #weightloss #fat #fitness #fatloss
Fat to fit - • Fat to Fit by shyam
Home workout - • Home workout by shyam
Пікірлер: 56
4:21 it's poly unsaturated fat not poly saturated fat, sry for the mistake makkale ✨
@gunasekaran-lc4ts
2 ай бұрын
🖖
@nitrogamerng9468
2 ай бұрын
bro collar bone ku edhavudhu video podunga bro
Nice 👍 brother we want more tips videos
Romba clear ah soninga
Super bro.Good explanation. One day diet plan podungha sir.Budget friendly ah irukkanum bro.
Very useful video annna ❤
@getfit4208
2 ай бұрын
Thank you ❤️
Bro veetla irunthu kitte weight loss exercise and food diet video podunga bro
Super ஷம் அண்ணா 😊
Super information
Good msg
Nice video bro💖✨
@getfit4208
2 ай бұрын
Thank you ❤️
Bro I'm also reduced weight from 97 to 65 kg
@Srisiva267
2 ай бұрын
Enna fallow panniga solluga pls
@anitadevithevar8801
2 ай бұрын
@@Srisiva267 Walking workout and diet
@suthasutha3775
2 ай бұрын
வாட் diet
@anitadevithevar8801
2 ай бұрын
@@suthasutha3775 Taken milet avoid sugar and bakery products and oils
@getfit4208
2 ай бұрын
Wow nice 👍
Weight loss diet plan video podunga bro
Thyroid pathi detaila sollunga bro
Bro Badminton play panrathu naala enna enna benefits irukum,weight loss aaguma,evlo calories burn aagum,idhe pathi oru video podunga bro😢
Iyya weight gain pathi konjam podungaiya 😂😅
Super brother
@getfit4208
2 ай бұрын
Thank you❤️
அண்ணா எனக்கு மயக்கம் தான் வருது காலை மதியம் இரவு என்ன வகையான சாப்பாடு சாப்பிடலாம் என்று தயவு செஞ்சு சொல்லுங்க
Bro sugarku bathil teaku sugar-free use pannalama
Bro Badminton play panrathu naala enna enna benefits irukum,weight loss aaguma,evlo calories burn aagum,idhe pathi oru video podunga bro
@Goks98
2 ай бұрын
Na player illa bro, but enaku therinjvanga soldradhu idhan ninga badminton velladringa na stamina improve agum, and weightloss agum ana weight loss idhu panna matum pathadhu healthy foods eduthukanum plus yendha oru game ah irundhalum consistent ah ninga practice laye irunddha dhan ungaluku weight loss agum, weight maintain agum and healthy ah irupinga so ninga vellada poringa na calories pakadhinga evalo nalla velladringa nu parunga plus adha continuous ah pannunga Weight loss one time vishyam illa adhu oru continuous journey. So healthy ah iruka parunga automatically ellamey perfect ah irukum
@harivikneesh4071
2 ай бұрын
@@Goks98 thanks bro
Super
@getfit4208
2 ай бұрын
Thanks❤️
Can v drink tea and coffe without sugar
Bro namba body ha fit ha healthy ha vachika boost sapidalam sappida kudadhanu sollunga please
Weight gain nu video podu next bro
@getfit4208
2 ай бұрын
Will try🤝
Thank you !
@getfit4208
2 ай бұрын
You're welcome!❤️
மீன் எப்படி சாப்பிடுவது நல்லது
Bro intha fat lam evlo quantity la edukanum nu sollunga bro. Entha food la evlo quantity irruku nu therila
@getfit4208
2 ай бұрын
Ok bro Suma Google paningalae theriyum bro try pani parunga❤️
unga height enna bro in cm ?
Biryani endha category bro? Common ah meat nu sollitinga
@getfit4208
2 ай бұрын
Junk tha bro alava yaduthukonga ✨
Bro en friend age just 16 but he has grade 1 gyno did he get solve in natural way
@getfit4208
2 ай бұрын
Natural ha possible ela bro workout la pani muscle build pani maraika mudiyum but cure pana mudiyathu doc consult panrathu tha better🤝
@tamilanda822
2 ай бұрын
@@getfit4208 ok bro
So the problem is not the Saturated fat. There is no limit for the amount of saturated fats you an eat. The problem is the sugar and other fats. Your best advice is Sun flower oil bro?? Haha such a bad advice, you never know what seed oils can do for your health