FAST walking in 15 Minutes | Lunch Break Workout | growwithjo
This fast-paced walking workout will be sure to get your heart rate up with ONLY low impact moves!! You will be burning lots of calories and burning fat!
If you stick to it, you will see results! Just stay consistent, I'm here to do it with you, and encourage you so you don't give up!
Over the past 14 months I have lost over 50lbs of body fat just through moving at least 20-30 mins per day, 5 days a week!
If you do this workout everyday, and pay attention to what your eating, I can almost GUARANTEE that you will lose weight as well!
Struggling with what to eat? Download my new app: growwithjo.onelink.me/UVuo/do...
My app gives you a CUSTOMIZED meal plan according to your goals AND gives you a complete grocery list that you can use digitally at the grocery store. Its super convenient! I use it all the time :)
For this workout you will be burning an average of 150-200 calories depending on your speed of walking and also body composition. This workout is also low impact and beginner friendly. Perfect for anybody to get started from home!
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
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FAST Walking in15 minutes | Fat Burning Walk at Home | growwithjo
Sequence: 40 sec work, 20 sec walk
Estimated Calories Burned: 150-200 cals
WARM UP: • Do This Warm Up Before...
KEEP DANCING WITH ME: • DANCE PARTY WORKOUTS
COOL DOWN: • 10 min Full Body Cool ...
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RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, KZread or Instagram for a chance to be featured in my next video or on our community KZread: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: get.growwithjo.app/UVuo/myapp
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
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Like this comment if you have shared growwithjo workouts with a friend or family member!!!
You saying "it's better to do 15 minutes than to do no movement at all" reminded me of the saying, "anything worth doing is worth doing half-assed" and I have to CONSTANTLY remind myself of that 💙 Thank you for making these videos that pack a sweaty punch into under 20 minutes
Back 8 months later 50lbs lighter, flat tummy! Still enjoyed this workout! Going to do another my gotta get my 60 mins in!
Loved this video Jo! I just completed it twice to make it a 30 minute workout! Right at 280 calories burned and 2 miles walked! 🔥🙌🏾
Omg no way my hubby's gonna escape this - there will be literally no excuse to skip a workout 😈
Did this exersices for the first time today. 95 Kilos, 160cm, 58 years old... You can imagine, it was not easy, but I had so much fun! Thank you very much, my dear!🌹😁
Burned 157cals, walked 0.67 miles on this one. I am down 8.8lbs!!! Thanks Jo!
Fun workout!
I started doing these workouts almost a month ago now! I’m down 7 pounds! I just burned 148 calories in 15 minutes. I am addicted to these now. I try to do at least 2 a day. One in the morning and one after dinner. It is better to do 15 minutes than no movement at all! ❤❤❤
Really good👍🏼
❤❤❤thanks ❤❤❤
Damn my girl is crushing it! So proud of you Jo, I even just love watching your videos, they make me smiling and haaaappy! 🥰
Thanks so much Jo!!! My mom passed away 4 months ago & I lost motivation to do anything but my body has been begging me to get moving! This was a perfect re-introduction & really helped with my shoulder pain ✨💌 you have no idea how much your videos help with my depression. Sending so much love to you girl & to the growithjo community ❤️
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Didn't expect to burn 210 calories in 15 minutes! Love these quick workouts! :)
So guys, I was seriously not in the mood because of lonnnng days, but I pulled up our Jo, and the first video says, "Are you running on 10%, oooo mannn that was me😂. I pushed and did what she said and found myself coming to this video to do more.. I love you, Jo. That was great. Short and sweet.❤🎉
I do your workouts almost every day during 2 months and 6 kg said goodbye already! 😊 very happy!
Year ago I had a kidney transplant and you’re been helping me a lot with your exercise thank you so much God bless you💕💕💕💕😇😇😇🥰🥰💕💕🙏🙏🙏🙏💕💕💕
Fun way to start the morning and get my body moving! Burned about 100 calories 😃👍🏼💪🏼
I’ve done this routine many times. I love her workouts. I’ve never had sore muscles doing them. That puts me off continuing workouts. That and having to lie on the floor and doing weird postures. You rule , girl.