Let us know how you found this workout!

@PerBarholm

7 жыл бұрын

as anyone made this years GCN workouts in zwift? would love the zwo files :) then I could watch the video whilst the kickr is in ERG mode :)

@alexfugate22

7 жыл бұрын

Fantastic session!!

@jpowerwayvon

7 жыл бұрын

Global Cycling Network great ride, thanks.

@reneeroath1048

7 жыл бұрын

great! really hard, but I loved it. I honestly saw an improvement on the road after i did this one.

@davidliu5292

7 жыл бұрын

LOVE IT!!! Please make more videos like this 😂

We tackled assembling the bike as a family project. kzread.infoUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.

5 years later, still coming back to this one! Thank you for helping me stay fit!!

This 35 minutes does me far more good than my relaxed hour sessions. Thank you from Somerset UK 👍

I stopped with 13 minutes left walked away from my bike, thought about what I was doing and got back on to finish 💪🏾

We used this workout for the WholeHealth team lockdown turbo today and it was great. A short rewarding, painful effort that helped us forget what's going on outside for a bit. Forget everything except getting through the next interval, in fact! Thank you.

I’m loving the GCN spins, especially cause cause it’s not a “boot camp” workout and I’m loving that you aren’t yelling at me! 🇨🇦

These guys from GCN are phenomenal. I use their cycling sessions for cross training for Spartan Races and I consistently finish in the top ten for my age group. GCN is priceless!!

@BudgetGainsByJJ

6 жыл бұрын

gwen keto cool, I've noticed cycling has helped me with running and boxing too... I suppose it's great for all round fitness

Back again! Tough one! But love the instruction, explanation and challenge. Also love imaging myself chasing Alberto or even better, Matt Stevens. =) Will be back again. THANK YOU!

This workout will make you sweat like pig!!! I have to say I love the indoor training videos GCN makes

This 34 minute ride goes by quickly. The endless series of sprints are enjoyable (after you get off your bike).

I am always going back to these training videos. Simon is superb just so professional generally and has a relaxed quirky personality and great all round knowledge that keeps you returning to G.C.N on many fronts.

Incredible! Love this one 😂

Yeah!! Great Trainning session for COVID-19 quarantine time. Cheers from Mallorca!!

This is my favorite workout! I’m sweating like crazy and I’m loving it !

GCN is the greatest thing that's ever happened to me. I've been training with you guys since 2013 and you guys are champions - I live to emulate you.

Once again GCN delivers the goods. This is a good start to my day, I'm riding this one 3 days out of the week and for the other two days doing the hill climb intervals. Great winter workouts, thanks GCN.

I do these videos on a spin bike at the gym as I don't have a bike any more but I find them great! So hard but so rewarding! I like to think, if I can get over my fear of biking around cars and buses, then these will help me a real bike too!

Really nice session, Simon! Thank you so much to you for leading the group, and all your efforts throughout the session, as well as the efforts of the group. Great job all around! Very inspired to keep training! Cheers!

Thank you to all the GCN team ... your workouts set me a challenge everyday. Fabulous stuff .

Amazing! You are a champion for talking through that. Geez... tired... 🤕 Phenomenal effort by all. 💪🏾🔥✌🏾

Magic work out, Simons coaching voice and encouragement , very, very good.

Just finished this one. It was very very tough but I loved it. Makes bring indoors very enjoyable. This is going to improve my cycling for sure

Your training vids I've done so far have been awesome. I burned over 500 cals doing this ! Proper hard work !

I absolutely love this! I'm 100kg and this make me feel alive, and every cell of my body is grateful after this workout!!

Best 20 minutes of my day. Getting fitter after every session. Thank you.

Great workout. Took that last set in a standing climb- prepping for spring rides in hilly Vermont.

I have been working out with this particular video for almost 2 years and it has been a huge help.. Twice a week Wednesday and Friday.. Thank you for sharing..

I do this session twice a week mon and thu. Absolutely brilliant my legs are stronger, made me faster , I hardly have to stop at lights as I know how to time it.glad no nutter on my commute to work. Love it

This is borderline torture. Love it felt like my heart was gonna pop

Love this and other workouts. I was riding the Caledonia Etape the other week at my turn at the front of the chain gang, I was giving the same chat to my fellow riders behind me as I put in the power "Contador's / Beaumont / Boardman is up ahead, let's keep with him, let's get ready to make our move! " Glad I'd put this training in!!

Never watched a session before and always struggled away watching music videos but now I'm converted to your training videos it's hard enough to be inside on the turbo but now listening to Simon talking through the pain actually helps the session pass by thanks Gcn.

Great video and well done on the advert being after the effort 👍

This kicked my ass and in the best way possible can’t wait to hiit this one again!

Haven't done this session for a while. Forgotten how tough it is. Great motivating instruction. Thank you.

This is one of the things that brings me back to using a cycle and that's the fitness side to it. great upload

My sweetie and I just did this workout session. Awesome!!!! Great high candence training. Thanks gang. You're the best!!!!

I've done loads of your vids in the last 6 weeks... however this one.. ( set hard in terms of my dumb turbo regarding resistance) is AWESOME for MTbers... my lord... on max resistance on my ancient little turbo... ( you've got me to progress from the easiest..) I was destroyed. Massive grats... just what I needed. Sat down, hard as hell... perfect. I had to have a lie down after.

Doing this 3 to 4 times a week with this quarantine thing, you guys are monsters riding the bike. I love this workout, please post more like this yikesss

Fantastic high intensity , short workout. Will leave you breathless !

Love this session, it’s one of the best. Conner is pretty motivating. Thanks GCN.

This is an awesome workout! Get back to this type of session!

Fantastic set of indoor workouts.20/40’s I absolutely love and the climbing workouts really make me push myself hard..cheers

LOVING these videos as cardio while I put my first, love, running while i figure out what happened to my hip 😭 no excuses tho, i can go so hard on bike and hip is never bothered.

Just finished this, I'm dusted. Thank you guys!

The 20s is not the worst. The 40s keeping it at 90RPM is really the brutal one 🥵

OMG!!! What a work out. Tough but amazing. Thank you. Loved it.

Thank you GCN crew. That was a beast! Loved it. Will you do another 20/40 video soon?

Hi guys, I love the indoor training videos. Please keep up with the good work!! Best wishes

This is brilliant, I'm new doing this and I love it, especially in this lockdown 👍👍👍

Excelente entrenamiento, ideal para la temporada invernal, llevo cientos de sesiones, sería genial que fueran subtitulados en español.

This is now MY FAVORITE ❤️❤️❤️

I double the session and it feels great

Really loving these indoor workouts. Getting ready for a weekly sportive in Colorado!

I really liked this workout. The 20/40 intervals hit the spot.

I do this twice a week. Every time I finish, worn and beaten; but at the same time I am satisfied to fulfill the objective of this training.

Lost for 15 min in the parallel reality of pain inside the microintervals. Great session!

I'm in bits! If that means completely wiped out and a sweaty mess, then I am definitely in bits!!! Thank you for another great one 👍👍👍

incredible work. one of most dificults and with very good results. thanks gcn team

That was fast and fun! Love you guys!

Just found this one. Brilliant session

Merry Christmas! BRUTAL workout but AWESOME! Alberto Contador, WATCH OUT! BOO-YAH! Thanks GCN!

Thank you guys for awesome training

There’s no bad ones. Another killer workout.

Great one ! Good short session ! Thanks

Great work. Your explanation was so helpful. Thank you for helping me get out of bed today.

Great workout! Especially after my legs felt completely dead from the GCN workout I did yesterday. So needed during this Covid epidemic. Thank you GCN!

One of my favourite sessions. Didn't know what 40/20s were three months ago - do now....

Awesome set. I cannot wait to instruct this one once we get back to the Y!! Thank you for all your great workouts.

Need more of this type training!

I actually prefer this workout to the 30mins 8x30secs one, it may be harder but time seems to go faster somehow (they are both good nonetheless). Thanks guys!

I'll definitely try this one with my fixed gear bike on rollers. Great video. Cheers from Chile

@AnarchyVR6

7 жыл бұрын

He hecho el entrenamiento 2 veces en bicicleta de pista sobre rolos, es muy dura pero buena!

Still love this workout🚴🏻‍♂️💨 Sync’d it with zwift workout erg mode and works a treat 😃

Love this one! I’m partial to a grande fondue 😆

Hands down my favourite session.

GCN workouts world best channel! Happy 2022 guys 🌸🥂

I recently decided to hold off on spending big money for a Peloton. So I decided to use my road bike and turn into a stationary bike with an indoor trainer. Found your video by searching indoor bike trainer workouts. This is exactly what I was looking for! Great video and I plan working out with these videos once I get my equipment set up. Which brings me to my question. What gadget(s) are you using or recommend for a beginner that will allow me to track speed and cadence? Thanks for the videos!

I was skeptical of 20/40’s but you made me a believer!

Great class and my first time doing micro-interval.

Just watched the show for warm up now lets see how this goes!

nice workout... i use it to complement my grappling performance..

Thank you for this workout! Awesome video! I have a bike at home and these videos are my life savior, perfect for a home workout

So great to see Juliet Elliott, she always looks like she enjoys cycling so much.

That was great! Time goes by quickly with micro-intervals. Thanks!!

I Think this one is my favorite except I rewind to 26:00 mark near the end to make it a bit harder. It's so worth it.

Another awesome spin! Thanks GCN for your commitment to training!

As said by the coach, this is a brutal session. Feeling so good 😊

this was the best. sweat factory. great ride!

Great session, my favourite GCN one so far, thank you!

Excellent training session, hectic...but I really enjoyed it. Great stuff.

@gcn

3 жыл бұрын

Good stuff Giovanni

Love Lasty's new bike.

this is brutal and i love it!

saw this new session whilst on holiday in Benidorm and thought I would break myself back in with it when home, bad idea! it's a tough one!

Brilliant every time.

Thanks for the class and motivation :) Greetings from Belgium!

That was brutal! I loved it 😍 thank you so much 💪🤗

Thanks for these workout videos I enjoy it and I get better and I lose weight and the condition gets super, thank you ..

My favourite training session and the improvement is brilliant. My avg eide 24 k sat and sun. I ride everyday to work .so thanks GNC.

The slower 20s periods of my life 😅Fantastic session. Cheers from Barcelona!!!

Total GCN madness!