Fall Asleep in under 10 minutes ★︎ NO MORE Insomnia ★︎ Delta Waves, Power Nap Music
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We are happy to present you our newest Fall Asleep in under 10 minutes music video!
The idea behind this video was to create a relaxing background atmosphere for you to fall asleep as quick as possible.
Although not mandatory, headphones usually provide a better listening experience, experiment with what works best for you, headphones or common speakers.
We used binaural beats mixed subtly and periodically with the music to target Delta Waves (continuous binaural beats sounds tend to saturate the ears leading to headhacke). Delta brainwaves, mimicking the sleep state, allow you to rejuvenate both your mind and body, regenerating the needed chemicals you up use while awake. Reaching a deep level of relaxation, you can easily rejuvenate your body and mind, ridding them of stress.
A simple trick to fall asleep fast: Take a moment to relax before you go to sleep. Turn off the lights and start taking few gentle deep breaths. Let the inner chatter fade away as you lay down in your bed. Breath in... breathe out... repeat until you fall asleep.
Let us know what you think in the comments below! Enjoy my friends, Peace.
5 MIN TO ZEN provides you 30 min sessions of relaxing music, meditation music, and deep sleep music. Our goal is for you to enter a meditative state as quick as possible.
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Music by Rodrigo Raposo
© ℗ 2020 COPYRIGHT Rodrigo Raposo. All rights reserved.
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Пікірлер: 15
To whosoever is reading: may you and every human being on the world realize their true nature and experience the joy of simply being and recieve Health, Love and Happiness! 🙏 Namaste.
To whoever is reading this: Sending love and hugs to all of you. Remember that you are loved. You are not alone in fighting your battles. We are here for you and we love you. The universe got your back. Trust in the divine process of life. You will definitely find peace, strength, love, and happiness. Stay safe ❤
Good morning, a good start to the week to all, q GOD bless you protect each one of us from all evil, illness and everything that is bad. Lord take care and protect all my family ... Amen💖💖💖
Love the relaxation Music it is so calming
Luv to all
Vielen Dank! 😘⚘
I have insomnia and this helps me go to sleep faster than the hour I sit there staring into the darkness. Love you're vids.😄
@58365639
Жыл бұрын
mmmm. Mmmm mmmmm😊uggou😊😊utg
Namaste 🙏🙏
The problems you're facing won't last forever, no matter how bad they might seem. If you ever feel lost or hopeless, just remember: the night is always darkest before the sunrise. You're going to get through this. I know you will. Now, get some rest. You've earned it, and you deserve it. Peace be with you, my friend. ❤️
Remember, it's just a bad day, not a bad life. Keep smiling everyone.😊
나는 내 생일에별로 원하지 않는다. 이 글을 읽는 사람이 건강하고 행복하며 사랑 받기를 바랍니다. 좋은 하루 되세요! !!💖💖💖 💕💕💕🎶🎶🎶
رائع شكرا لك
Why do you say you fell asleep under 10 mins if this video is over 3 hours long why not say in a half to an hour
No